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Recent PD-Ed Webcasts

Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance A summer meal demonstration to keep your practice of a whole food plant-based diet exciting. Air fried Zucchini Noodles offer superb texture and rich roasted flavor. Oil-free, plant-based air-fryer techniques get fresh, seasonal protection on your plate fast.
Omad Diet & Master Fasting - The Easiest Step-Wise Approach Class 313 Class #313 | Master Fasting – A Transitional Approach For Maximum Benefits A fasting application review covering psychological and physical cravings, hunger hormones, transitional fasting, cellular clean-up, and fueling your microbiota in one meal a day (OMAD). Day fasting can be an easy, enjoyable, effective and sustainable lifestyle.
Class #312 – Calling All Health Geeks & Health Enthusiasts This class reignites excitement for optimal health. Excitement leads to action. The action feels good. Feeling good creates motivation. Get up. Get excited for a travel slim down. Let’s get you in the groove so this is your “normal” and maintenance is an afterthought.
  • Upcoming Events

    Sat 13

    Coaching Hour Live

    August 13 @ 10:00 am - 11:00 am CDT
    Tue 16

    Pre-Class Chat

    August 16 @ 7:30 pm - 8:00 pm CDT
    Tue 16

    Workplace For Wellness Regroup

    August 16 @ 8:00 pm - 9:00 pm CDT

Latest Recipes

The Skinny Big Fat Greek Salad Premium PD Recipe In Greece, it is called a village salad. Protective Diet slimmed it down to celebrate it’s garden fresh flavor and… Continue Reading
Mom’s Diet Dressing Premium PD Recipe This dressing was my mother’s go-to slimming salad dressing in the 1970s when the rest of my family was pouring… Continue Reading
Air Fried Zucchini Noodles Premium PD Recipe This technique transforms zucchini into noodles with superb texture and rich roasted flavor. I’ve been vegging-up noodle bowls with plant… Continue Reading
Citrus Slushie Premium PD Recipe Get excited to cool off this summer with an obesity protective, inflammatory disease protective, UV protective, anti-aging Citrus Slushie. Incorporating… Continue Reading