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Buffalo Potato Wedges - © ProtectiveDiet.com
Buffalo Potato Wedges Premium PD...

At last pub style food...

Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Flatbread Sub Sandwich Premium PD Recipe

    Average Rating: (5 / 5)

    A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to keep it simple or layer it Dagwood Style. ...

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  • Sushi Roll Bowl Premium PD Recipe

    Average Rating: (5 / 5)

    I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but I'm not a fan of the hefty price, ...

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  • Panzanella Salad Featured Image - © ProtectiveDiet.com

    Panzanella Salad Premium PD Recipe

    Average Rating: (5 / 5)

    Panzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the perfect time to toss together this classic Italian ...

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  • Stuffed Plum Tomatoes Premium PD Recipe

    Average Rating: (5 / 5)

    Traditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was in desperate need of a Protective Diet makeover. ...

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  • Better Than Bacon - © ProtectiveDiet.com

    Better Than Bacon Premium PD Recipe

    Average Rating: (5 / 5)

    I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching people eat animal fat without fearing for their ...

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  • Roasted Pomodoro Pasta - © ProtectiveDiet.com

    Roasted Pomodoro Sauce Premium PD Recipe

    Average Rating: (5 / 5)

    This sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the summer when tomatoes are abundant and garden herbs ...

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  • Creamy Cucumber Salad - © ProtectiveDiet.com

    Creamy Cucumber Salad Premium PD Recipe

    Average Rating: (5 / 5)

    Many have enjoyed the original full-fat and dairy-rich version of this salad prepared by their Grandmothers. With modern-day science, research has shown that dairy promotes cancer cell ...

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  • Bruschetta - © ProtectiveDiet.com

    Bruschetta Premium PD Recipe

    Average Rating: (5 / 5)

    Enjoy the summer’s bounty of garden-ripe tomatoes with a fresh Italian twist. This topping is free of body-fat-promoting olive oil and cheese toppers of the traditional version. ...

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  • Zucchini Bread - © ProtectiveDiet.com

    Zucchini Bread Free PD Recipe

    Average Rating: (4.9 / 5)

    This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt free recipe has been created for you ...

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  • Guiltless Chocolate Banana Ice Cream - © ProtectiveDiet.comIce Cream - © ProtectiveDiet.com

    Guiltless Chocolate Banana Ice Cream Free PD Recipe

    Average Rating: (5 / 5)

    This creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your health.

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  • New-Testimonial-pic-Diane-O[1]

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Diane’s Testimonial

    I now have completed month four and I'm going strong. Taking it one day at a time! I've lost over 40 lbs. Reduced my blood pressure medicine and eliminated the need for cholesterol medicine completely. I love all the great recipes I've tried. The PD-Ed lessons are such a great resource. And the support from Protective Diet Living is amazing! The first 30 days was challenging at times and I haven't been perfect but I feel like I've found a lifestyle that is going to work for me and break that awful dieting cycle! I'm not hungry. I get to eat so many wonderful foods without worrying or feeling deprived. It almost feels like cheating sometimes. I feel great and I'm only a few pounds from my previous "goal weight". I'm excited to see what my optimal healthy weight will be with out worrying about maintenance
  • CJ

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet CJ’s Testimonial

    I've been a member of PDL for over a year and I really enjoy reading your posts and the wonderful photos. I started eating a protective diet (straight from a standard american diet) on February 22, 2014 after my friend Karla Freeze told me about it. I'm happy and excited to share that I've totally eliminated my chronic UTIs, acid reflux, plantar fasciitis and 90% of my joint pain. I sleep much better and have A LOT more energy! And have lost 70 lbs!! Before PD I couldn't walk through the grocery store without pain or having to rest, much less standing and cooking!! I'm really enjoying this lifestyle and I wanted to share my success. For those of you that have doubts, just jump right in!! You'll not regret it!!! I didn't take a before photo because I was miserable with lots of doubts but this picture is one from a few years ago where I weighed about 250 (30 lbs more than when I started PD.) I now weigh 150. Thank you Karla for introducing me to PD. Thank you all for your inspiration! Thank you Julie and Jerry for helping me to get my life back!
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