Most Rated
Protection for Humans,
Animals, & Our Planet
Getting Started Recipes
Spicy Asian Noodle Salad Free PD Recipe This colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish. Continue Reading
Strawberry Poppyseed Dressing Free PD Recipe This is a naturally sweet and nutrient dense dressing free of sugar and oil. It will transform a simple spinach… Continue Reading
Spicy Asian Dipping Sauce Free PD Recipe This spicy dipping sauce is a perfect complement to Protective Diet Vietnamese Spring Rolls Continue Reading
Chia Seed Black Bean Burgers Free PD Recipe This recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These… Continue Reading
Protective Diet Education
plant-based program available
Recent PD-Ed Webcasts
Class #271 – You Can’t Outrun an Unhealthy Diet This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and cut body fat, freeing the body to receive the full benefits of exercise.
Class #270 – Protective Diet Pro Tips This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence.
Class #269 – Getting Comfortable Enjoying Delicious Food This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal health and sustainable results.
Latest Recipes
No-Bake Bacon Bits Premium PD Recipe Improved flavor and texture with speedy stovetop assembly makes these bits a fast flavor-boosting plant-based topping. Garnish gourmet salads like… Continue Reading
Fermented Cherry Tomatoes Premium PD Recipe The end of the summer in Chicago came with threats of frost. Every year I panicked and picked all the… Continue Reading
Butterfinger Nice Cream Premium PD Recipe Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with… Continue Reading
Fat Free Fruit Newtons No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled… Continue Reading
