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Spicy Asian Noodle Salad - © ProtectiveDiet.com
Spicy Asian Noodle Salad Free...

This colorful and spicy oil-free...

Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Hot Diggity Dogs Premium PD Recipe

    Average Rating: (4.8 / 5)

    I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real deal and is packed with high fiber plant-based ...

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  • Greek Cutlets Premium PD Recipe

    Average Rating: (5 / 5)

    Baked or grilled for a sandwich, layered with Ultimate Plant-Based Mayo or sliced as a salad topper, these Cutlets are a game-changer. Cutlets are part of the growing ...

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  • American Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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  • Criolla5 - © ProtectiveDiet.com

    Salsa Criolla Premium PD Recipe

    Average Rating: (5 / 5)

    This Peruvian relish-style condiment is my new favorite obsession. Traditionally served with beans, rice, potatoes or on toast, it fits perfectly into a Protective Diet. This ...

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  • Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.com

    Summertime Slow Cooker BBQ Beans Premium PD Recipe

    Average Rating: (5 / 5)

    These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with traditional flavors. Make them for ...

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  • Strawberry Lemonade Refresher - © ProtectiveDiet.com

    Strawberry Lemonade Refresher Premium PD Recipe

    Average Rating: (5 / 5)

    Sip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is made of pure antioxidant rich ingredients and ...

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  • Ice Pops - © ProtectiveDiet.com

    Ice Pops Premium PD Recipe

    Average Rating: (5 / 5)

    When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective Diet sugar-free and dairy-free sweet, fruit-filled treats. ...

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  • Cucumber Salad - © ProtectiveDiet.com

    Classic Cucumber Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This salad is simple, sweet and refreshing. It is my favorite way to enjoy summer’s bounty of garden fresh cucumbers. The sweet dressing is made without ...

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  • Spinach Dip - © ProtectiveDiet.com

    Spinach Dip Free PD Recipe

    Average Rating: (4.3 / 5)

    This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup mix flavor of the original party favorite without ...

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  • Perfect Pesto - © ProtectiveDiet.com

    Perfect Pesto Sauce Free PD Recipe

    Average Rating: (5 / 5)

    Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of beautiful basil plants to grow on my ...

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  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Jill’s Testimonial

  • Karen

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Karen’s Testimonial

    Eight months into my PD journey and today I hit the 30 lbs gone mark! I never imagined I would see the 150’s again (haven’t been this weight since high school). I started my WFPB journey on Jan 1st but was floundering with knowing what to cook and struggling to find compliant recipes that I liked. I found PD and enrolled on Feb 25th. Protective Diet provided me with all the tools I needed to be successful. I continually marvel how easy it has become to eat this way. PD is no longer a “diet” for me but a way of life. New goals are set and work continuing until I find that sweet spot for my body (somewhere between 5-10 lbs I think). Side note: My weight has fallen off in clumps with periods of plateauing which previously would have derailed my commitment. The great PD recipes are filling and easy to make thus making it easy to keep on track! Love how good I feel.
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