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Garlic and Herb Balsamic Dressing - © ProtectiveDiet.com
Garlic and Herb Balsamic Vinaigrette...

This flavorful salad dressing has...

Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Egg Foo Young1 - © ProtectiveDiet.com

    Egg Foo Young Premium Recipe

    Average Rating: (5 / 5)

    Egg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown gravy, with culinary roots from Shanghai and a ...

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  • Chop Suey5

    Chop Suey Salad Premium Recipe

    Average Rating: (5 / 5)

    This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies tossed with Asian flare. Serve with ...

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  • Cream of Chick'n Soup - © ProtectiveDiet.com

    Cabbage Soup Premium Recipe

    Average Rating: (5 / 5)

    This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious cool-weather memories of my childhood. The ...

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  • Cream of Chick'N Soup1 - © ProtectiveDiet.com

    Cream of Chick’N Soup Premium Recipe

    Average Rating: (5 / 5)

    A replacement for the soup classically served at banquet hall events and at home out of the can, this soup has the creamy texture and hearty flavor I’ve ...

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  • Mandel Bread - © ProtectiveDiet.com

    Mandel Bread Premium Recipe

    Average Rating: (5 / 5)

    This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally means almond bread. There are many ...

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  • Potato Kugel - © ProtectiveDiet.com

    Potato Kugel Premium Recipe

    Average Rating: (5 / 5)

    Jews believe that eating kugel on the Jewish Sabbath brings special spiritual blessings. I wouldn’t want anyone to miss out on this wonderful tradition due to dietary ...

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  • Matzoballs - © ProtectiveDiet.com

    Matzo Balls Premium Recipe

    Average Rating: (5 / 5)

    I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl. My friends and I could never get past ...

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  • Hushpuppies - © ProtectiveDiet.com

    Hushpuppies Premium Recipe

    Average Rating: (5 / 5)

    These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids. Only two pups were served to us with ...

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  • Daily Dressing - © ProtectiveDiet.com

    Daily Dressing Premium Recipe

    Average Rating: (5 / 5)

    This dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served up at Graziano’s, full of sugar, oil ...

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  • French Onion Dip - © ProtectiveDiet.com

    French Onion Dip Premium Recipe

    Average Rating: (4.9 / 5)

    This tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all the cholesterol, saturated fat and additives. This ...

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