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Tabouli - © ProtectiveDiet.com
Tabouli Salad Free PD Recipe

This popular Middle Eastern salad...

Protective Diet Education

The most comprehensive & sustainable plant-based program available

  • Cherry Cheeze Danish Premium PD Recipe

    Average Rating: (4.5 / 5)

    Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered ...

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  • Egg-less Omelet Premium PD Recipe

    Average Rating: (5 / 5)

    This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees a ...

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  • Pressure Cooked Pasta Premium PD Recipe

    Average Rating: (5 / 5)

    Just when you thought dinner prep couldn’t get easier, you are given this recipe to eliminate the overcooked, boil over mess, give it a stir, turn it down, ...

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  • Pad Thai Premium PD Recipe

    Average Rating: (4.6 / 5)

    Famous on the streets of Thailand for its combination of salty, sweet, sour and spicy sauce that is tossed with long tender rice noodles and fresh crunchy bean ...

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  • Egg Foo Young Premium PD Recipe

    Average Rating: (5 / 5)

    Egg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown gravy, with culinary roots from Shanghai and a ...

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  • Fudge Premium PD Recipe

    Average Rating: (5 / 5)

    Creamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my, how I wish I had this ...

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  • Etouffee Featured Image - © ProtectiveDiet.com

    Plant-Based Étouffée Premium PD Recipe

    Average Rating: (5 / 5)

    We’ve made this dish butter-free and plant-based to bring the fantastic rich flavors of the south to Protective Diet Students across the globe. We are celebrating this ...

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  • Bolognese Sauce - © ProtectiveDiet.com

    Bolognese Sauce Premium PD Recipe

    Average Rating: (5 / 5)

    This is the best oil-free "meat" sauce I've ever tasted. Bolognese sauce is a thick sauce with a greater proportion of meat to sauce layered with wine, ...

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  • Artichokes - © ProtectiveDiet.com

    Breaded Artichokes Premium PD Recipe

    Average Rating: (5 / 5)

    Artichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy, quick prep, and flavorful way to get ...

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  • Red Enchiladas Free PD Recipe

    Average Rating: (5 / 5)

    These authentic red enchiladas are like nothing you’ve ever tasted – well, unless you’re Mexican. I was lucky enough to learn this sauce recipe from a PD ...

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