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Cuisine Types: American , Asian , Caribbean , French , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Most Rated
Spicy Pickles - © ProtectiveDiet.com
Spicy Dill Pickles Free PD...

Description: These spicy crisp and...

Protection for Humans,

Animals, & Our Planet


 

  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Chicago Thin Crust Cheeze & Sausage Premium PD Recipe

    Average Rating: (5 / 5)

    “Pickup or delivery? Large thin crust cheese and sausage!” Sunday was pizza night and a call to the pizzeria was one we were excited to make! It gave ...

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  • Dragon Munch Premium PD Recipe

    Average Rating: (5 / 5)

    Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready recipe satisfies spicy-sweet cocktail nut desires without any ...

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  • French Vanilla Nice Cream Premium PD Recipe

    Average Rating: (4.7 / 5)

    Creamy vanilla ice cream made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet. I have created the healthiest and creamiest, most ...

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  • Blue Chai Premium PD Recipe

    Average Rating: (5 / 5)

    This calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging UV rays. We can simply sip on this ...

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  • No-Bake Strawberry Shortcake Premium PD Recipe

    Average Rating: (5 / 5)

    Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing red color and flavor. Every spring Jerry notices ...

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  • Julie’s Baby Jack Ribs Premium PD Recipe

    Average Rating: (5 / 5)

    Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe promoting finger licking vegan fun in your kitchen. ...

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  • Epic Egg-less Salad Premium PD Recipe

    Average Rating: (4.7 / 5)

    Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier than most, but we are blending right ...

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  • Veggie Sushi Rolls Premium PD Recipe

    Average Rating: (5 / 5)

    Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to create a maki roll. Japanese cuisine is ...

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  • American Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
Class #287 | Achieving A Pro Mindset This class is designed to help you find ease in your practice as a Pro, no matter how many days you’ve been doing this. You will reach the point where practicing a Protective Diet is natural and there is no doubt in your mind that you are going to stick with it for life.
Class #286 – Our New Workplace for Wellness This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our garden irrigation project, “before” landscaping views, raised garden beds, new pantry, and tips for quick dinner prep while managing altitude sickness. The PD Test Kitchen is breaking ground for a plant-based homestead in the high desert.

  • Upcoming Events

    Tue 22

    Pre-Class Chat

    June 22 @ 7:30 pm - 8:00 pm CDT

    Come together to chat about your week and brainstorm questions to ask… Read More →

    Tue 22

    Community Class Review

    June 22 @ 8:00 pm - 9:00 pm CDT

    Live question and answer review of a specific archived lesson to address… Read More →

    Sat 26

    Coaching Hour Live

    June 26 @ 10:00 am - 11:00 am CDT

    This interactive live chat hour is reserved to answer PD-Ed student’s personal… Read More →

    View More…

Latest Recipes

UV Protective Blueberry BBQ Sauce Premium PD Recipe Sugar-free yet sticky-good and smokey-roasted with Carolina tang incorporating anti-aging ingredients, this is my new favorite sauce. You too can… Continue Reading
Miso Healthy Soup Premium PD Recipe I put a fun and protective party-table twist on miso soup with a colorful selection of garnishes. Fresh table-side toppings… Continue Reading
Miso Healthy Rice Bowl Premium PD Recipe Miso offers rice a creamy texture and outstanding umami flavor. Miso paste is packed with savory toasted salty-sweet notes. It… Continue Reading
French Onion Soup with Cheeze Croutes Premium PD Recipe Spring is sweet onion season, so let’s take a spring break at my health-focused French café. Serving hot cups of… Continue Reading

Results are typical on a Protective Diet

Jill S.

Results are typical on a Protective Diet

My journey on the Protective Diet has been so eye-opening. I remember finding Protective Diet when I did a search for vegan recipes. I had been on another well-known plant-based diet off and on for over a decade, but my weight was still up and down. It took me a year and a half to… Read more or comment “Results are typical on a Protective Diet”

Sheree B.

I love PD

I just realized I forgot to post Mike and my progress from our first 30 days back on PD. Mike is down 15 lbs, I am down 13 lbs. Mike’s BP is back in the normal range, he is off Nexium for heartburn/reflux. He is having normal BM’s 2-3x a day. He has more energy… Read more or comment “I love PD”

Becky S.

Optimal Health on a Protective Diet

My mother’s cancer diagnosis was a real turning point in my life. I guess like most younger folks, up until then, I thought I was invincible. But after watching my mom’s struggle, I knew I had to change, I knew I was not healthy. My research brought me to a plant-based diet. I read every… Read more or comment “Optimal Health on a Protective Diet”

Heather C.

Two Wonderful Months

Two Wonderful Months I have been Blessed to Eat Fabulous Protective Diet Meals! I have lost 21 pounds and gained a whole new perspective on food, eating, and Nourishing my body! This last month has been filled with a variety of experiences and learning. The new experience of BCS (baggy clothes syndrome) has been fun,… Read more or comment “Two Wonderful Months”

Dianna H

I have never felt better!

When I came to Protective Diet three years ago I wasn’t very far from being 400 pounds at 379 lbs. I was wearing a 5X top and a 4X pant. I was taking two different meds for diabetes, I had high blood pressure, high cholesterol, GERD, uncontrolled asthma, allergies, and thyroid issues. I had been… Read more or comment “I have never felt better!”

Dorothy B

Lost Weight, Gained a Smile and a New Outlook!

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

Rachel F

PD Success on month 3!

PD Success on month 3!

So, I’m happy to report that I lost 6.5 pounds during the winter holidays for a total of 28 pounds since October 5, 2015! It was rough some days but I never really fell off my horse. Just slipped in the saddle a few times. The best thing for month three is I HAD to… Read more or comment “PD Success on month 3!”

Melinda G
Free Support Group