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Unfried Rice - © ProtectiveDiet.com
Unfried Rice Premium Recipe

This recipe will have you...

Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Grilled Cheeze Sandwich Premium Recipe

    Average Rating: (5 / 5)

    Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain and simple, or layer it gourmet with ...

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  • Fruit Crumble Premium Recipe

    Average Rating: (5 / 5)

    Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert. Take the chill off the kitchen and ...

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  • Greek Nachos4 - © ProtectiveDiet.com

    Greek Nachos Premium Recipe

    Average Rating: (5 / 5)

    If you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without the marinade time. We layered fresh ...

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  • Fudge Premium Recipe

    Average Rating: (5 / 5)

    Creamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my, how I wish I had this ...

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  • German Potato Salad - © ProtectiveDiet.com

    German Potato Salad Premium Recipe

    Average Rating: (5 / 5)

    This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started the onset of our heart disease. ...

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  • Ministrone - © ProtectiveDiet.com

    Good ol’ Minestrone Soup Premium Recipe

    Average Rating: (4.8 / 5)

    Minestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and freezer with ready to go meals. It’s a ...

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  • Daily Dressing - © ProtectiveDiet.com

    Daily Dressing Premium Recipe

    Average Rating: (5 / 5)

    This dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served up at Graziano’s, full of sugar, oil ...

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  • Spinach Dip - © ProtectiveDiet.com

    Spinach Dip Recipe

    Average Rating: (4.3 / 5)

    This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup mix flavor of the original party favorite without ...

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  • Zucchini Bread - © ProtectiveDiet.com

    Zucchini Bread Recipe

    Average Rating: (4.9 / 5)

    This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt free recipe has been created for you ...

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  • Macaroni Salad - © ProtectiveDiet.com

    Creamy Macaroni Salad Recipe

    Average Rating: (5 / 5)

    Creamy Macaroni Salad is a summertime picnic favorite for many. I had to give it a Protective Diet makeover. This version eliminates the fatty mayo ...

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