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Baked Apples - © ProtectiveDiet.com
Baked Apples Free PD Recipe

I call this recipe ‘cheater...

Protection for Humans,

Animals, & Our Planet


 

  • Mix & Mac Premium PD Recipe

    Mix & Mac Premium PD Recipe

    Average Rating: (5 / 5)

    This vegan macaroni and cheese will please the entire family while keeping you light on your feet and skipping through the kitchen. Quick-prep, fat-free, plant-based, Instant Pot macaroni ...

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  • Protective Diet Pit Paste Premium PD Recipe

    Protective Diet Pit Paste Premium PD Recipe

    Average Rating: (5 / 5)

    Protective Diet’s Pit Paste will exceed natural deodorant performance expectations and thrill you with savings. This easy-blend DIY paste will keep you shower fresh around the clock. I ...

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  • Plant-Based Broth Mix

    Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Tortilla Soup for One Premium PD Recipe

    Tortilla Soup for One Premium PD Recipe

    Average Rating: (5 / 5)

    Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your high-speed blender. Exciting flavors and textures with satiating ...

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  • Egg-less Omelet Premium PD Recipe

    Egg-less Omelet Premium PD Recipe

    Average Rating: (5 / 5)

    This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees a ...

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  • Sushi Roll Bowl Premium PD Recipe

    Sushi Roll Bowl Premium PD Recipe

    Average Rating: (5 / 5)

    I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but I'm not a fan of the hefty price, ...

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  • Hot Diggity Dogs Premium PD Recipe

    Chop Suey Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies tossed with Asian flare. Serve with ...

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  • Thin Mints Premium PD Recipe

    Thin Mints Premium PD Recipe

    Average Rating: (5 / 5)

    These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out of the oven or stock up your ...

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  • Tamale Featured Image - © ProtectiveDiet.com

    Tamales Premium PD Recipe

    Average Rating: (5 / 5)

    I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow you to have ten perfectly cooked hot tamales ...

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  • German Potato Salad - © ProtectiveDiet.com

    German Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started the onset of our heart disease. ...

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Getting Started Recipes

Veggie Chili - © ProtectiveDiet.com Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Mercury Free Tuna Sandwich - © ProtectiveDiet.com Mock “Tuna” Salad Free PD Recipe This mock tuna salad was created to satisfy the health and environmentally conscious sandwich lover. Remove the toxic contaminates from… Continue Reading
Salsa Molcajete Free PD Recipe & Cooking Video Salsa Molcajete Free PD Recipe & Cooking Video Prepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa… Continue Reading
Yellow Lentil Soup Yellow Lentil Soup Free PD Recipe This soup is a remake of my favorite Middle Eastern restaurant's house soup. It is bright in color and thick… Continue Reading

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #258 - Pandemic Pantry Class #258 – Pandemic Pantry Twelve days in quarantine and look what's left. How we're managing stress and staying home.
Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing Learn how to promote a robust immune system and efficient metabolism by populating a diverse resident microbiota with a Protective Diet and lifestyle.
Class #256 – Cornflakes & Cholesterol Class #256 – Cornflakes & Cholesterol Understanding your cholesterol results
How statin medications reduce cholesterol
Julie and Jerry's blood test results and how long term fasting effects numbers
Don't be a zombie in life, set goals, and secure your own mask first

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Latest Recipes

Oil-Free Garlic Naan Premium PD Recipe Oil-Free Garlic Naan Premium PD Recipe My favorite soft flatbread with an elastic chew, plain or coated in garlic-butter and cilantro, has danced through my memory… Continue Reading
Quarantine Crackers Premium PD Recipe Quarantine Crackers Premium PD Recipe I made brown rice into the best tasting quick-mix oil-free cracker crisps you’ll ever taste. This recipe incorporates cellular-protective pantry… Continue Reading
Mint Chocolate Chip Nice Cream Premium PD Recipe Mint Chocolate Chip Nice Cream Premium PD Recipe Creamy mint chip ice cream made from high fiber cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on… Continue Reading
Caraway Coffee Premium PD Recipe Caraway Coffee Premium PD Recipe This calorie-free robust roast will promote comforting mood-boosting feelings of euphoria as your healthy gut microbiota communicates with your brain.… Continue Reading

Teri S.

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Ok, So the No Fat – Not Yo Cheeze Sauce was insanely good! I made the home made tortilla chips too. I highly recommend this and Protective Diet!

Teri S

Wow! 30 Days Completed on PD

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Wow! 30 Days Completed on PD, and What an Amazing Journey this is! SO Many Changes and New first experiences in 30 Days! As I look at my “Calendar of Achievements” for the last month, some of my new experiences include: being back into the 100’s! I started at 211.0 pounds, and at 30 days… Read more or comment “Wow! 30 Days Completed on PD”

Dianna H

Marci R.

Marci R.

Since Aug ’13 Protective Diet (PD) has saved my life. PD has made it fun and easy to prepare food. Even when I’m tired, I get such joy from making dinner and lunch for the next day. My grocery bills have dropped $40/week. I especially like that PD is environmentally amazing: no palm oil, less… Read more or comment “Marci R.”

Marci R.

Edith H.

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My Hubby loved this soup (Creamy Potato and Kale) He said It’s a Keeper

Edith H.

Super natural whitening toothpaste

Super natural whitening toothpaste

I finally got my little jars and was able to make my first batch of this awesome toothpaste a week ago. I’m so glad I took a before picture. This is only one week. I can’t wait to see what it will look like after six months! Also, my teeth feel so clean and smooth!… Read more or comment “Super natural whitening toothpaste”

Dorothy Blevens

Barb B

Barb B

I began my PD journey March 1, 2014. It all started because my FB friend posted a food picture from Julie’s website protectivediet.com. Since starting protective diet, I have lost a total of 62 lbs in a little over 9 months! I didn’t really have any health problems before starting my new plant based diet… Read more or comment “Barb B”

Barb B.

First 30 Days

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I started PD July 21st. Reporting my 30 days results a tad early because I have family coming tomorrow for a week vacation and I will be away from the scale… July 21st weighed 362.2 lbs
Aug 17th weigh 340.8 lbs
Weight lost 21.4 lbs Thank you to Julie, Jerry and each of… Read more or comment “First 30 Days”

Meg W.

Goodbye spider veins, cellulite & sun damage!

Goodbye spider veins, cellulite & sun damage!

Autophagy (cellular recycling) is happening on the inside and outside of my body. Yesterday’s lounging post-workout pictures. My first day in the sun 2019 getting some vitamin D on my lunch break. My skin is as white as it gets after the cold months of winter. Winter white legs always meant my spider veins and… Read more or comment “Goodbye spider veins, cellulite & sun damage!”

Julie Marie Christensen
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