Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Gyros - © ProtectiveDiet.com

    Gyro Sandwich Premium Recipe


    I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having the Gyro splitting debate on the ...

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  • Pepper Poppers - © ProtectiveDiet.com

    Pepper Poppers Premium Recipe


    Breaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these easy-to-assemble impressive starters and introduce your friends ...

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  • Sloppy Jerrys - © ProtectiveDiet.com

    Slow Cooker Sloppy Jerrys Premium Recipe


    Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had to name them after Jerry. ...

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  • Bloomin Blossom - © ProtectiveDiet.com

    Bloomin Blossom Premium Recipe


    This classic fried pub appetizer has the reputation of being the most fattening item on the menu. The Protective Diet version offers a light low calorie starter ...

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  • Loaded Nachos 6 - © ProtectiveDiet.com

    Loaded Nachos Recipe


    This is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most people have a hard time believing this indulgently ...

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  • Guac-Faux-Mole - © ProtectiveDiet.com

    Guac-Faux-Mole Recipe


    Avocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy cholesterol. Why not reduce all of your ...

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