Most Rated
Strawberry Poppy Seed Dressing - ©
Strawberry Poppyseed Dressing Free PD...

This is a naturally sweet...

Protection for Humans,

Animals, & Our Planet


  • Peppermint Bark Popcorn Premium PD Recipe

    Average Rating: (5 / 5)

    This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become an annual PD holiday tradition while we watch ...

    Read more
  • Holiday Nog Premium PD Recipe

    Average Rating: (4.5 / 5)

    Creamy plant-based and sugar-free winter-spiced healthy Holiday Nog is refreshing and indulgent-tasting, making the holiday season exciting and protective on a Protective Diet. Serve it in a chilled ...

    Read more
  • Holiday Cheeze Ball Premium PD Recipe

    Average Rating: (5 / 5)

    Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread wedges, pleasing everyone no matter their level of ...

    Read more
  • Ginger Snaps Premium PD Recipe

    Average Rating: (5 / 5)

    Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy! It took many years in the Protective ...

    Read more
  • Hoppin Jon Featured Image - ©

    Hoppin’ John Premium PD Recipe

    Average Rating: (4.9 / 5)

    This classic dish from the Carolinas is enjoyed year-round, but traditionally served and celebrated throughout the South on New Year's Day as part of a feast to grant ...

    Read more
  • Tamale Featured Image - ©

    Tamales Premium PD Recipe

    Average Rating: (5 / 5)

    I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow you to have ten perfectly cooked hot tamales ...

    Read more
  • Homemade Lasagna - ©

    Homemade Lasagna Premium PD Recipe

    Average Rating: (5 / 5)

    My guess is that you never expected to be enjoying lasagna and achieving all your health goals while slimming down. You definitely never thought you’d be cutting ...

    Read more
  • Holiday Loaf - ©

    Holiday Loaf Premium PD Recipe

    Average Rating: (5 / 5)

    At last we have a hearty main dish to serve up next to all of our favorite Protective Diet versions of traditional sides. Holiday dinners are now ...

    Read more
  • Matzoballs - ©

    Matzo Balls Premium PD Recipe

    Average Rating: (5 / 5)

    I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl. My friends and I could never get past ...

    Read more
  • Swedish Meatballs - ©

    Swedish “Meatballs” Premium PD Recipe

    Average Rating: (5 / 5)

    Tender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed potatoes as a hearty main dish.

    Read more

Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #279 | Nutty Butter & The Noodle Bowl This class showcases PD versatility, featuring Asian Style Spice Nut Vinaigrette, The Nutty Butter Yogi Bowl, Disappearing Salads, and Cruciferous Protection all from one foundational recipe. Inspiring fun, flavorful plant-based feasts is a Protective Diet superpower.
Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and even shop your fridge and pantry for a lavish Indian Buffet in the comfort of your home.
Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient smart cookie techniques that contain the mess and double as active meditation, and variations for a quick lunchtime cookie bake or an entire evening of festive fun. Sugar-free, plant-based holidays are exciting and unifying on a Protective Diet.

Latest Recipes

Fat-Free Nutty Noodle Salad Premium PD Recipe Pantry-handy and perfect for personalized packed lunches, parties, potlucks and picnics. This recipe includes options for a fuss-free nutty noodle… Continue Reading
Asian Style Spice Nut Vinaigrette Premium PD Recipe This is a remake of Trader Joe's Asian Style Spicy Peanut Vinaigrette. One bottle of this nutty, sweet and spicy… Continue Reading
Fat-Free Nutty Butter Premium PD Recipe Protective Diet’s revolutionary nut-free creamy spread turns apple slices into a protective meal. Pair it with Sugar-Free Jam on sliced… Continue Reading
Raita Premium PD Recipe This recipe contains a step-by-step guide to creating an Indian Buffet in the comfort of your home. Raita is a… Continue Reading

Free Support Group