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Tabouli - © ProtectiveDiet.com
Tabouli Salad Recipe

This popular Middle Eastern salad...

Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Gyro Salad3

    Gyro Salad Premium Recipe

    Average Rating: (5 / 5)

    The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors with a quick-prep recipe. Easier to ...

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  • Cajun Cutlets2

    Cajun Cutlets Premium Recipe

    Average Rating: (5 / 5)

    Use the Spice of the South to add flavor to a Protective Diet Cutlet Sandwich complete with a side of heart healthy waistline slimming American Potato Salad. ...

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  • cruciferous chop9

    Cruciferous Chop Premium Recipe

    Average Rating: (5 / 5)

    Start chopping and in less than 30 minutes, you will have a week's worth of raw powerful sulforaphane protection that naturally increases its protective value as the days ...

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  • Image3

    American Potato Salad Premium Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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  • Tofu Lettuce Wraps7

    Tofu Lettuce Wraps Premium Recipe

    Average Rating: (5 / 5)

    This is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang's version and surprisingly quick and easy to prepare. ...

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  • Etouffee Featured Image - © ProtectiveDiet.com

    Plant-Based Étouffée Premium Recipe

    Average Rating: (5 / 5)

    We’ve made this dish butter-free and plant-based to bring the fantastic rich flavors of the south to Protective Diet Students across the globe. We are celebrating this ...

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  • Chorizo Tacos1 - © ProtectiveDiet.com

    Chorizo Tacos Premium Recipe

    Average Rating: (5 / 5)

    In Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of lime. On a Protective Diet, you ...

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  • Artichokes - © ProtectiveDiet.com

    Breaded Artichokes Premium Recipe

    Average Rating: (5 / 5)

    Artichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy, quick prep, and flavorful way to get ...

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  • Better Than Bacon - © ProtectiveDiet.com

    Better Than Bacon Premium Recipe

    Average Rating: (5 / 5)

    I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching people eat animal fat without fearing for their ...

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  • Cherry Chocolate Chip Ice Cream - © ProtectiveDiet.com

    Cherry Chocolate Chip Ice Cream Premium Recipe

    Average Rating: (5 / 5)

    Growing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite a sugar and dairy-free makeover. Offer it to your ...

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