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Spicy Asian Noodle Salad - © ProtectiveDiet.com
Spicy Asian Noodle Salad Free...

This colorful and spicy oil-free...

Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Country Wheat Stuffin’ Muffins PD Premium Recipe

    Average Rating: (5 / 5)

    The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any day of the year. No need to ...

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  • Basic Brown Gravy Premium PD Recipe

    Average Rating: (4.8 / 5)

    This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you grew up enjoying smooth, blended homemade gravy, jarred ...

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  • Ginger Snaps Premium PD Recipe

    Average Rating: (5 / 5)

    Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy! It took many years in the Protective ...

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  • Mulled “Wine” Premium PD Recipe

    Average Rating: (5 / 5)

    Mugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United Kingdom. In Germany, warm spiced wine is called ...

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  • Fudge Premium PD Recipe

    Average Rating: (5 / 5)

    Creamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my, how I wish I had this ...

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  • Tamale Featured Image - © ProtectiveDiet.com

    Tamales Premium PD Recipe

    Average Rating: (5 / 5)

    I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow you to have ten perfectly cooked hot tamales ...

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  • Fruit Salad - © ProtectiveDiet.com

    Winter Fruit Salad Free PD Recipe

    Average Rating: (5 / 5)

    Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this winter with prepared seasonal fruit cups or jars. ...

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  • Holiday Loaf - © ProtectiveDiet.com

    Holiday Loaf Premium PD Recipe

    Average Rating: (5 / 5)

    At last we have a hearty main dish to serve up next to all of our favorite Protective Diet versions of traditional sides. Holiday dinners are now ...

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  • Matzoballs - © ProtectiveDiet.com

    Matzo Balls Premium PD Recipe

    Average Rating: (5 / 5)

    I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl. My friends and I could never get past ...

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  • Swedish Meatballs - © ProtectiveDiet.com

    Swedish “Meatballs” Premium PD Recipe

    Average Rating: (5 / 5)

    Tender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed potatoes as a hearty main dish.

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