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Baked Apples - ©
Baked Apples Free PD Recipe

I call this recipe ‘cheater...

Protection for Humans,

Animals, & Our Planet


  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Batter & Bake Onion Rings Premium PD Recipe

    Average Rating: (5 / 5)

    We’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally gluten-free battered and baked plant-based onion ring recipe. ...

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  • Mediterranean Lemon & Rice Soup Premium PD Recipe

    Average Rating: (5 / 5)

    Avgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon and lots of salt. Protective Diet’s plant-based, pressure-cooked ...

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  • Focaccia Muffins Premium PD Recipe

    Average Rating: (5 / 5)

    Make simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory Italian bread decorated with flavor boosting ingredients (pronounced ...

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  • Tortilla Soup for One Premium PD Recipe

    Average Rating: (5 / 5)

    Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your high-speed blender. Exciting flavors and textures with satiating ...

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  • Cherry Cheeze Danish Premium PD Recipe

    Average Rating: (4.7 / 5)

    Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered ...

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  • Cinnamon Swirled Sweet Potato Bread Premium PD Recipe

    Average Rating: (4.6 / 5)

    Take the chill off the house with the essence of warm spice and everything nice to keep you participating in fun seasonal baking while achieving and maintaining your ...

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  • Cuban Black Bean Soup - ©

    Cuban Black Bean Soup Premium PD Recipe

    Average Rating: (5 / 5)

    This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it recipes make Protective Diet dinners easy and ...

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  • Cream of Chick'n Soup - ©

    Cabbage Soup Premium PD Recipe

    Average Rating: (5 / 5)

    This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious cool-weather memories of my childhood. The ...

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  • Hot & Spicy Get Well Soon Soup - ©

    Hot & Spicy Get Well Soon Soup Free PD Recipe

    Average Rating: (4.9 / 5)

    This Asian style soup is just what you need when you are feeling weak or just in need of a boost. It’s loaded with antioxidants and enough ...

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #248 – Self Awareness Training – Not Hungry, but I’m Eating Nice Cream pro tips & actions to improve self-care.
Class #247 – Intro to Indian Mastering Dry Browning & Toasting protective spices including cellular protective, anti-aging, autophagy-promoting ingredients in your daily diet
Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories Eliminate mealtime stress, improve food quality and decrease evening kitchen time.

Latest Recipes

Wasabi Ranch Dressing Dip Premium PD Recipe Wow! This is good and incredibly good for you. Wasabi contains myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
French Vanilla Nice Cream Premium PD Recipe Creamy vanilla ice cream made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet.… Continue Reading
Indian Flatbread Pizza Premium PD Recipe Leftover Indian Dahl and chutney makes an effortless and unforgettable quick-mix flatbread pizza in minutes. Indian Flatbread Pizza has us… Continue Reading
Indian Nachos Premium PD Recipe Indian night leftovers layered on baked chips create an exciting party platter. This fun to eat combo includes incredibly protective… Continue Reading
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