Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese
Recipe Types: Baked Goods
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This Middle Eastern inspired salad...
Protection for Humans,
Animals, & Our Planet
The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to the United States by Dutch settlers in 1776. ...
Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready recipe satisfies spicy-sweet cocktail nut desires without any ...
Celebrate game day or any day of the week with oil-free dippable taquitos. They’re traditionally filled with meat, tightly rolled, fried, and served with high-fat guacamole and sour ...
Shakey’s Pizza Parlor’s cult-favorite was a basket of Cajun seasoned, battered and fried potato disks, eaten while you waited for pizza and sipped on a cold beer. On ...
Chorizo-heavy Tex-Mex cheese dip needed a plant-based foodie makeover to keep its fan's hearts beating strong on game day. It’s always a hit on a Protective Diet, scooped ...
We’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally gluten-free battered and baked plant-based onion ring recipe. ...
Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and easy prep recipe will have you out ...
How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself to the familiar ritual and replace the ...
If you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without the marinade time. We layered fresh ...
Breaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these easy-to-assemble impressive starters and introduce your friends ...
The most comprehensive & sustainable
plant-based program available
Recent PD-Ed Webcasts
Class #279 | Nutty Butter & The Noodle Bowl This class showcases PD versatility, featuring Asian Style Spice Nut Vinaigrette, The Nutty Butter Yogi Bowl, Disappearing Salads, and Cruciferous Protection all from one foundational recipe. Inspiring fun, flavorful plant-based feasts is a Protective Diet superpower. Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and even shop your fridge and pantry for a lavish Indian Buffet in the comfort of your home. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient smart cookie techniques that contain the mess and double as active meditation, and variations for a quick lunchtime cookie bake or an entire evening of festive fun. Sugar-free, plant-based holidays are exciting and unifying on a Protective Diet.