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Baked Apples - © ProtectiveDiet.com
Baked Apples Free PD Recipe

I call this recipe ‘cheater...

Protection for Humans,

Animals, & Our Planet


 

  • French Vanilla Nice Cream Premium PD Recipe

    French Vanilla Nice Cream Premium PD Recipe

    Average Rating: (4.5 / 5)

    Creamy vanilla ice cream made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet. I have created the healthiest and creamiest, most ...

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  • Plant-Based Broth Mix

    Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Sugar-Free Macerated Strawberries Premium PD Recipe

    Sugar-Free Macerated Strawberries Premium PD Recipe

    Average Rating: (5 / 5)

    During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable item in your plant-based refrigerator. Layer these saucy ...

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  • Chocolate Covered Cherry Cake Premium PD Recipe

    Chocolate Covered Cherry Cake Premium PD Recipe

    Average Rating: (5 / 5)

    With this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me any day of the week and all year ...

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  • Chocolate Fondue Premium PD Recipe

    Chocolate Fondue Premium PD Recipe

    Average Rating: (5 / 5)

    Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction guaranteed when finishing your personal feast or serving ...

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  • Valentine Hummus Premium PD Recipe

    Valentine Hummus Premium PD Recipe

    Average Rating: (5 / 5)

    Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink flavonoids makes this fat free creamy hummus fun ...

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  • Oven Baked French Toast Premium PD Recipe

    Oven Baked French Toast Premium PD Recipe

    Average Rating: (5 / 5)

    Plant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture. With this Protective Diet quick-bake recipe, you will ...

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  • Glazed Cinnamon Rolls Premium PD Recipe

    Glazed Cinnamon Rolls Premium PD Recipe

    Average Rating: (5 / 5)

    Sugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are asleep and still dreaming when they receive ...

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  • Chopped Nutz Premium PD Recipe

    Fudge Premium PD Recipe

    Average Rating: (5 / 5)

    Creamy smooth or loaded with magic fat-free NUTZ! We are celebrating guilt-free silky smooth organic plant-based PD Fudge. Oh my, how I wish I had this ...

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  • Breakfast Brownies - © ProtectiveDiet.com

    Breakfast Brownies Premium PD Recipe

    Average Rating: (4.9 / 5)

    Yes, you heard it right! These are brownies you can enjoy for breakfast! Why wait? Get your chocolate fix first thing in the morning. ...

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Protective Diet Education

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plant-based program available

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Recent PD-Ed Webcasts

Class #255 – Baking Bread & Following Through on a Protective Diet Class #255 – Baking Bread & Following Through on a Protective Diet Assemble open-faced party sandwiches
Select your fast 5 favorite recipes for busy weekdays
Making my favorite Quickie Cream of Veggie Soup with a gourmet twist
Proofing bread in the Instant Pot
Selecting a Dutch oven
How to use fermentation brine to enhance flavor and protection in recipes
Tips to get back on track and achieve your goals
Class #254 - Taquitos & Living In the Moment to Reduce Stress Class #254 – Taquitos & Living In the Moment to Reduce Stress Eliminate unproductive thoughts, anxiety and stress with productive meditation
Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers Learn the benefits of Nutritional Yeast & co-cook PD Cheez-It Crackers

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Latest Recipes

No-Knead Brine Bread Premium PD Recipe No-Knead Brine Bread Premium PD Recipe My Dutch oven is great for making plant-based roast-less pot roast, but with this no-knead fuss-free bread recipe, this old-fashioned… Continue Reading
Escabeche Mexican Pickles Premium PD Recipe Escabeche Mexican Pickles Premium PD Recipe Escabeche is a dish of Mexican style pickles served with tacos or with a hot meal to brighten it up.… Continue Reading
Plant-Based Taquitos Premium PD Recipe Plant-Based Taquitos Premium PD Recipe Celebrate game day or any day of the week with oil-free dippable taquitos. They’re traditionally filled with meat, tightly rolled,… Continue Reading
Spices & Herb Cracker Mix Premium PD Recipe Spices & Herb Cracker Mix Premium PD Recipe Crunch your way to health with three grain-free selectively spiced cracker mix recipe options that give our microbiota a high-fiber… Continue Reading

Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

Maria

Three Years, 125lb GONE!!
Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now… Read more or comment “Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial”

Maria A

Steven M.

Logo and Favicon

“This is just TOO MUCH!!! Your photos are SO APPETIZING!!! I have chewed part of my screen off trying to taste them. Beautiful stuff! My wife has promised to start making some of these recipes (as a result of which I may never leave the house!). In case I do venture outdoors, please provide guidance… Read more or comment “Steven M.”

Steven M.

Sharon H

Sharon and Scott

My husband Scott and I began following Protective Diet sometime right around the end of March. We had been 100% plant-based since January 2012 when I randomly ending up watching Forks Over Knives on Netflix to occupy myself one very cold Saturday here in Minnesota. As we do with everything, we plunged in 100% with… Read more or comment “Sharon H”

Sharon H

Results are typical on a Protective Diet

Results are typical on a Protective Diet

Just a little story…… I had a yearly Doctor appt last week. Apparently at one time, (when I weighed 204 lbs!!)they snapped a photo of me sitting in the chair from the iPad they use. The nurse took me back to the room and said apparently you have been up to something because you look… Read more or comment “Results are typical on a Protective Diet”

Barb B.

Bridgette

Bridgette

I am really excited that I am finally able to fit into some of my older dresses. Thanks to PD, I was able to shed 33 lbs. A special thanks to Jacquelyn for introducing me to this wonderful group, and for being a great inspiration to me. Thanks to Julie for sharing these delicious recipes… Read more or comment “Bridgette”

Bridgette

Goodbye spider veins, cellulite & sun damage!

Goodbye spider veins, cellulite & sun damage!

Autophagy (cellular recycling) is happening on the inside and outside of my body. Yesterday’s lounging post-workout pictures. My first day in the sun 2019 getting some vitamin D on my lunch break. My skin is as white as it gets after the cold months of winter. Winter white legs always meant my spider veins and… Read more or comment “Goodbye spider veins, cellulite & sun damage!”

Julie Marie Christensen

Protective Diet works!!!

test

I’m down 15 lbs after 15 weeks on Protective Diet! I just looked at my myfitness.com app which I used regularly to count calories before finding protectivediet.com It shows a nice steady drop since beginning the protective diet. It amazes me that I can eat until my tummy is happy, eat food that I thoroughly… Read more or comment “Protective Diet works!!!”

Suzette K

Just what I was looking for

Just what I was looking for

I had a health scare back in August, 2000. I found out at my first mammogram I had breast cancer. I always thought my diet was ok but now I realized I was in for a battle of my life. I went the “traditional” route of a lumpectomy, chemo and radiation. During that time I… Read more or comment “Just what I was looking for”

Marie C
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