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Strawberry Poppy Seed Dressing - ©
Strawberry Poppyseed Dressing Free PD...

This is a naturally sweet...

Protection for Humans,

Animals, & Our Planet


  • Arrabbiata Pasta Dinner Premium PD Recipe

    Average Rating: (5 / 5)

    My favorite perfectly cooked fuss-free all-in-one-pot pasta dinner is prepped first thing in the morning, eliminating the stress of cooking a satisfying plant-based dinner on busy days. This ...

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  • Lady Fingers Premium PD Recipe

    Average Rating: (3.8 / 5)

    Battered and baked into irresistible finger-friendly party food, it’s what I serve to improve my friends’ and family’s wellbeing without anyone noticing they are eating okra. Most who ...

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  • Ah-Ha Poke Bowl Premium PD Recipe

    Average Rating: (5 / 5)

    Pronounced “Poh-keh,” meaning cut into chunks. Originally made by Hawaiian fishermen as a seasoned raw fish snack over rice. With the growing popularity of grain bowls, Poke shops ...

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  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Sushi Roll Bowl Premium PD Recipe

    Average Rating: (5 / 5)

    I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but I'm not a fan of the hefty price, ...

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  • Gyro Salad Premium PD Recipe

    Average Rating: (5 / 5)

    The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors with a quick-prep recipe. Easier to ...

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  • Chop Suey Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies tossed with Asian flare. Serve with ...

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  • American Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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  • Ice Pops - ©

    Ice Pops Premium PD Recipe

    Average Rating: (5 / 5)

    When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective Diet sugar-free and dairy-free sweet, fruit-filled treats. ...

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  • Daily Dressing - ©

    Daily Dressing Premium PD Recipe

    Average Rating: (5 / 5)

    This dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served up at Graziano’s, full of sugar, oil ...

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Getting Started Recipes

Spicy Asian Noodle Salad - © Spicy Asian Noodle Salad Free PD Recipe This colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish. Continue Reading
Strawberry Poppy Seed Dressing - © Strawberry Poppyseed Dressing Free PD Recipe This is a naturally sweet and nutrient dense dressing free of sugar and oil. It will transform a simple spinach… Continue Reading
Spicy Asian Dipping Sauce - © Spicy Asian Dipping Sauce Free PD Recipe This spicy dipping sauce is a perfect complement to Protective Diet Vietnamese Spring Rolls Continue Reading
Chia Seed Bean Burger - © Chia Seed Black Bean Burgers Free PD Recipe This recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These… Continue Reading

Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #271 – You Can’t Outrun an Unhealthy Diet This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and cut body fat, freeing the body to receive the full benefits of exercise.
Class #270 – Protective Diet Pro Tips This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence.
Class #269 – Getting Comfortable Enjoying Delicious Food This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal health and sustainable results.

Latest Recipes

No-Bake Bacon Bits Premium PD Recipe Improved flavor and texture with speedy stovetop assembly makes these bits a fast flavor-boosting plant-based topping. Garnish gourmet salads like… Continue Reading
Fermented Cherry Tomatoes Premium PD Recipe The end of the summer in Chicago came with threats of frost. Every year I panicked and picked all the… Continue Reading
Butterfinger Nice Cream Premium PD Recipe Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with… Continue Reading
Fat Free Fruit Newtons No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled… Continue Reading
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