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Strawberry Poppy Seed Dressing - ©
Strawberry Poppyseed Dressing Free PD...

This is a naturally sweet...

Protection for Humans,

Animals, & Our Planet


  • Masa Ball Soup Premium PD Recipe

    Average Rating: (4.8 / 5)

    With the best fat-free Matzo Ball soup recipe in our plant-based comfort food arsenal, I had to put an exciting twist on it using a popular pantry staple. ...

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  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Pumpkin Cheeze Cake Premium PD Recipe

    Average Rating: (5 / 5)

    A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on a Protective Diet throughout the holiday season. Texturally ...

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  • Potato Skins Premium PD Recipe

    Average Rating: (5 / 5)

    Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and easy prep recipe will have you out ...

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  • Ginger Snaps Premium PD Recipe

    Average Rating: (5 / 5)

    Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy! It took many years in the Protective ...

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  • Pumpkin Pie Premium PD Recipe

    Average Rating: (4.8 / 5)

    The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep, blend-and-bake make-ahead recipe for classic holiday pie ...

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  • Soft Pretzels 1 - ©

    Soft Pretzels Premium PD Recipe

    Average Rating: (5 / 5)

    The hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from a hot alkaline bath before baking. There's ...

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  • Tamale Featured Image - ©

    Tamales Premium PD Recipe

    Average Rating: (5 / 5)

    I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow you to have ten perfectly cooked hot tamales ...

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  • Cream of Chick'n Soup - ©

    Cabbage Soup Premium PD Recipe

    Average Rating: (5 / 5)

    This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious cool-weather memories of my childhood. The ...

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  • Cabbage Rolls- - ©

    Slow Cooker Golumpki (Cabbage Rolls) Premium PD Recipe

    Average Rating: (5 / 5)

    Enjoy this home cooked hearty Polish classic with a Protective Diet makeover. This recipe is complete with a technique video along with four cooking options including pressure ...

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Getting Started Recipes

Garlicy Dill Pickles - © Garlic Dill Pickles Free PD Recipe Are you a pickle lover? Protective Diet's refrigerator pickles are low in sodium and free of MSG. I eliminated the… Continue Reading
Fat Free Alfredo Sauce - © Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking Video This rich, garlicky cream sauce has got it going on! It has been reviewed as restaurant quality. The best part… Continue Reading
Potato Pancakes Featured Image - © Potato Pancakes Free PD Recipe I have fond memories of waking up to my mom’s potato pancakes topped with applesauce. She and I worked together… Continue Reading
Southwestern Pasta Toss - © Southwestern Pasta Toss Free PD Recipe Pasta and Southwestern flavors are two of my all time favorites. This fast and flavorful toss together pasta dish is… Continue Reading

Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #272 – Allergies and the Microbiome This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine.
Class #271 – You Can’t Outrun an Unhealthy Diet This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and cut body fat, freeing the body to receive the full benefits of exercise.
Class #270 – Protective Diet Pro Tips This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence.

Latest Recipes

Apple Pie Filling Premium PD Recipe This quick-prep recipe will fill your workplace for wellness with fall spice aromatherapy. Any apple variety, including apples that have… Continue Reading
Stovetop Red Lentil Chili Premium PD Recipe This is my favorite fast protective recipe of the year so far. The outstanding flavor and texture have me tossing… Continue Reading
Dry Steamed Kale Premium PD Recipe Retain the nutrition and integrity of protective kale, collards, and chard with my one-minute dry steam method using your Instant… Continue Reading
BLT Wedge Salad Premium PD Recipe A salad that eats like a meal was my goal when creating this main dish, oh-so-satisfying salad. This is one… Continue Reading
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