Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Gyros - ©

    Gyro Sandwich Premium Recipe

    I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having the Gyro splitting debate on the ...

    Read more
  • Pepper Poppers - ©

    Pepper Poppers Premium Recipe

    Breaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these easy-to-assemble impressive starters and introduce your friends ...

    Read more
  • Sloppy Jerrys - ©

    Slow Cooker Sloppy Jerrys Premium Recipe

    Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had to name them after Jerry. ...

    Read more
  • Bloomin Blossom - ©

    Bloomin Blossom Premium Recipe

    This classic fried pub appetizer has the reputation of being the most fattening item on the menu. The Protective Diet version offers a light low calorie starter ...

    Read more
  • Loaded Nachos 6 - ©

    Loaded Nachos Recipe

    This is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most people have a hard time believing this indulgently ...

    Read more
  • Guac-Faux-Mole - ©

    Guac-Faux-Mole Recipe

    Avocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy cholesterol. Why not reduce all of your ...

    Read more

Latest Recipes

Free Support Group
Please support the site
By clicking any of these buttons you help our site to get better
Social PopUP by SumoMe