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Baked Apples - © ProtectiveDiet.com
Baked Apples Free PD Recipe

I call this recipe ‘cheater...

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Animals, & Our Planet


 

  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Quickie Cream of Veggie Soup Premium PD Recipe

    Average Rating: (4.4 / 5)

    Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins. I’ve been filling up on this soup daily, ...

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  • Frittata Premium PD Recipe

    Average Rating: (5 / 5)

    Our plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees perfectly ...

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  • Pintos & Cheeze Premium PD Recipe

    Average Rating: (5 / 5)

    A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese, and enjoyed with a fun to use “spork,” ...

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  • Stuffed Plum Tomatoes Premium PD Recipe

    Average Rating: (5 / 5)

    Traditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was in desperate need of a Protective Diet makeover. ...

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  • Cheeze Burger Mac Premium PD Recipe

    Average Rating: (5 / 5)

    This recipe is perfect for the grill-fearing, non-baker, antibun maker who loves all the flavors of a loaded cheeseburger but doesn't want to mess around. This is ...

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  • Pho Featured Image - © ProtectiveDiet.com

    Pho Premium PD Recipe

    Average Rating: (5 / 5)

    I have paid great respect to this beloved Vietnamese soup by keeping all the unique spices exactly the same, and removing all of the saturated fat found in ...

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  • Mexican Pizza - © ProtectiveDiet.com

    Mexican Pizza Premium PD Recipe

    Average Rating: (5 / 5)

    This quick, inexpensive and delicious personal-sized pizza recipe is a busy weeknight favorite. Divide this simple no roll, hand-pressed crust into two mini-sized, kid-pleasing pizzas. This ...

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  • Roasted Pomodoro Pasta - © ProtectiveDiet.com

    Roasted Pomodoro Sauce Premium PD Recipe

    Average Rating: (5 / 5)

    This sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the summer when tomatoes are abundant and garden herbs ...

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  • Salad Sauce - © ProtectiveDiet.com

    Zesty Italian Dressing Premium PD Recipe

    Average Rating: (5 / 5)

    I’ve created the best tasting oil-free salad dressing that is only 125 calories for the entire batch! This dressing is sweet without the use of sugar and ...

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Protective Diet Education

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Recent PD-Ed Webcasts

Class #245 – Promoting Autophagy While We Eat, Sleep And Play Maximizing cellular clean up & protection.
Class #244 – Back To The Basics 2019 Reviewing essential fundamental practices on a Protective Diet.
Class #243 – Health Benefits of Spicy Food Learn why and how to introduce protective capsaicin into your meals for optimal health and food satisfaction.

Latest Recipes

Apple Slaw Premium PD Recipe Autumn offers us tart and sweet apples, packed with antioxidants and flavonols to protect our cells from oxidative damage. Apples… Continue Reading
Poppy Seed Dressing Premium PD Recipe This sweet and tangy salad bar classic is better than I remember it. This outstanding sugar-free, oil-free dressing remake has… Continue Reading
Lady Fingers Premium PD Recipe Battered and baked into irresistible finger-friendly party food, it’s what I serve to improve my friends’ and family’s wellbeing without… Continue Reading
Slang Jang Premium PD Recipe This popular East Texas garden-fresh relish-style salad is traditionally enjoyed over fresh-picked, seasoned and simmered black-eyed peas with golden cornbread.… Continue Reading
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