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Garlic and Herb Balsamic Dressing - © ProtectiveDiet.com
Garlic and Herb Balsamic Vinaigrette...

This flavorful salad dressing has...

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Lifestyle guidance, support & plant-based recipes the entire family will love

  • Ginger Snaps Premium Recipe

    Average Rating: (5 / 5)

    Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy! It took many years in the Protective ...

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  • Cajun Cutlets Premium Recipe

    Average Rating: (5 / 5)

    Use the Spice of the South to add flavor to a Protective Diet Cutlet Sandwich complete with a side of heart healthy waistline slimming American Potato Salad. ...

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  • Grits and Greens - © ProtectiveDiet.com

    Grits & Greens Premium Recipe

    Average Rating: (5 / 5)

    Here's a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying Southern comfort tops my list of ...

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  • Patatas Bravas Featured Image - © ProtectiveDiet.com

    Patatas Bravas Premium Recipe

    Average Rating: (5 / 5)

    This popular dish is famous in Spain's Tapas Bars. Tapas is a style of small bites of food served to encourage sharing, conversation and socialization. It ...

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  • Etouffee Featured Image - © ProtectiveDiet.com

    Plant-Based Étouffée Premium Recipe

    Average Rating: (5 / 5)

    We’ve made this dish butter-free and plant-based to bring the fantastic rich flavors of the south to Protective Diet Students across the globe. We are celebrating this ...

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  • Sweet Tea 3 - © ProtectiveDiet.com

    Sweet Tea Premium Recipe

    Average Rating: (5 / 5)

    Drinking sweet tea is one of the oldest, most beloved Southern year-round daily traditions. It is brewed strong, heavily sweetened and served over a mountain of ice. ...

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  • Cabbage Rolls- - © ProtectiveDiet.com

    Slow Cooker Golumpki (Cabbage Rolls) Premium Recipe

    Average Rating: (5 / 5)

    Enjoy this home cooked hearty Polish classic with a Protective Diet makeover. This recipe is complete with a technique video along with four cooking options including pressure ...

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  • Pozole - © ProtectiveDiet.com

    Pozole Rojo Premium Recipe

    Average Rating: (5 / 5)

    Pozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup in Mexico is like turkey and stuffing on ...

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  • Hushpuppies - © ProtectiveDiet.com

    Hushpuppies Premium Recipe

    Average Rating: (5 / 5)

    These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids. Only two pups were served to us with ...

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  • Shamrock Shake - © ProtectiveDiet.com

    Shamrock Shake Premium Recipe

    Average Rating: (5 / 5)

    In March everyone is racing to the drive-thru to pick up a 16 oz, 660 calorie, sweet minty green creamy treat before the month ends. How about a ...

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