Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • 20160529_170103

    Hot Diggity Dogs Premium Recipe

    Average Rating: (4.8 / 5)

    I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real deal and is packed with high fiber plant-based ...

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  • 20160519_122111

    Protective Pale Ale Premium Recipe

    Average Rating: (4.8 / 5)

    How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself to the familiar ritual and replace the ...

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  • Image3

    American Potato Salad Premium Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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  • Grilled Steak Fries - © ProtectiveDiet.com

    Grilled Steak Fries Premium Recipe

    Average Rating: (5 / 5)

    I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances in gourmet high-end kitchens. After spending ...

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  • Paletas1 - © ProtectiveDiet.com

    Mango Con Chile Paletas Premium Recipe

    Average Rating: (5 / 5)

    I adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from push carts in Mexican neighborhoods throughout Chicago. When I ...

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  • Chia Seed Bean Burger - © ProtectiveDiet.com

    Chia Seed Black Bean Burgers Recipe

    Average Rating: (5 / 5)

    This recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These trump store bought veggie burgers by ...

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