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Garlic and Herb Balsamic Dressing - © ProtectiveDiet.com
Garlic and Herb Balsamic Vinaigrette...

This flavorful salad dressing has...

Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Egg Foo Young1 - © ProtectiveDiet.com

    Egg Foo Young Premium Recipe

    Average Rating: (5 / 5)

    Egg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown gravy, with culinary roots from Shanghai and a ...

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  • Chop Suey5

    Chop Suey Salad Premium Recipe

    Average Rating: (5 / 5)

    This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies tossed with Asian flare. Serve with ...

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  • Cream of Chick'n Soup - © ProtectiveDiet.com

    Cabbage Soup Premium Recipe

    Average Rating: (5 / 5)

    This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious cool-weather memories of my childhood. The ...

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  • Cream of Chick'N Soup1 - © ProtectiveDiet.com

    Cream of Chick’N Soup Premium Recipe

    Average Rating: (5 / 5)

    A replacement for the soup classically served at banquet hall events and at home out of the can, this soup has the creamy texture and hearty flavor I’ve ...

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  • Mandel Bread - © ProtectiveDiet.com

    Mandel Bread Premium Recipe

    Average Rating: (5 / 5)

    This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally means almond bread. There are many ...

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  • Potato Kugel - © ProtectiveDiet.com

    Potato Kugel Premium Recipe

    Average Rating: (5 / 5)

    Jews believe that eating kugel on the Jewish Sabbath brings special spiritual blessings. I wouldn’t want anyone to miss out on this wonderful tradition due to dietary ...

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  • Matzoballs - © ProtectiveDiet.com

    Matzo Balls Premium Recipe

    Average Rating: (5 / 5)

    I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl. My friends and I could never get past ...

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  • Hushpuppies - © ProtectiveDiet.com

    Hushpuppies Premium Recipe

    Average Rating: (5 / 5)

    These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids. Only two pups were served to us with ...

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  • Daily Dressing - © ProtectiveDiet.com

    Daily Dressing Premium Recipe

    Average Rating: (5 / 5)

    This dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served up at Graziano’s, full of sugar, oil ...

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  • French Onion Dip - © ProtectiveDiet.com

    French Onion Dip Premium Recipe

    Average Rating: (4.9 / 5)

    This tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all the cholesterol, saturated fat and additives. This ...

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Latest Recipes

  • Judi B

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Judi’s Testimonial

    About 90 days after beginning my PD journey it was time for another round of blood tests. By this time I’d lost another 30 lbs. or so, and I was not taking BP meds. My total cholesterol had dropped to 132, and I was no longer “pre-diabetic.” The nurse had taken my blood pressure (it was something like 124/72) and when the doctor came into the office and looked at my chart he commented on how things were looking really good. He commented on my blood pressure so I asked him “are those numbers satisfactory?” He said “absolutely”. I said “Awesome…because I’VE NOT TAKEN ANY BLOOD PRESSURE MEDICINE IN THE PAST 3 MONTHS”. I even showed him the app I’d been using to track my readings. He scrolled back through the days and kept shaking his head…”I’ll take these readings all day long.” I reminded him…”IT’S THE FOOD!” There are two thoughts I’ve held very close during this journey. One is a play on what Weight Watchers uses. My version is NOTHING TASTES AS GOOD AS HEALTHY FEELS (they say skinny…I think that’s the wrong message!). And the other is “WHEN THE STUDENT IS READY, THE TEACHER WILL APPEAR.” I was so ready! Thankfully, Julie appeared!
  • Amy Before-After

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Amy’s Testimonial

    On PD I have reached all of my health goals. I am free of my excess weight. I’m off all meds. I’m alert & happy. I’m active and physically strong. I sleep well. I’m pain free. My body and mind are healed from the constant thoughts of weight, diet & food addictions. I eat delicious food, love the recipes & enjoy cooking again. This is all thanks to PD. I feel more alive than ever and EVERY cell in my body is healthier. I want everyone to know PD is a real sustainable and enjoyable way to live healthy. Get on Protectivediet.com, make a 30 day 100% commitment and your life will never be the same.
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