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Szechuan Green Beans - © ProtectiveDiet.com
Spicy Szechuan Green Beans Free...

Protective Diet's Spicy Szechuan is...

Protection for Humans,

Animals, & Our Planet


 

  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Chicago Thin Crust Cheeze & Sausage Premium PD Recipe

    Average Rating: (5 / 5)

    “Pickup or delivery? Large thin crust cheese and sausage!” Sunday was pizza night and a call to the pizzeria was one we were excited to make! It gave ...

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  • Dragon Munch Premium PD Recipe

    Average Rating: (5 / 5)

    Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready recipe satisfies spicy-sweet cocktail nut desires without any ...

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  • French Vanilla Nice Cream Premium PD Recipe

    Average Rating: (4.7 / 5)

    Creamy vanilla ice cream made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet. I have created the healthiest and creamiest, most ...

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  • Blue Chai Premium PD Recipe

    Average Rating: (5 / 5)

    This calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging UV rays. We can simply sip on this ...

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  • No-Bake Strawberry Shortcake Premium PD Recipe

    Average Rating: (5 / 5)

    Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing red color and flavor. Every spring Jerry notices ...

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  • Julie’s Baby Jack Ribs Premium PD Recipe

    Average Rating: (5 / 5)

    Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe promoting finger licking vegan fun in your kitchen. ...

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  • Epic Egg-less Salad Premium PD Recipe

    Average Rating: (4.7 / 5)

    Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier than most, but we are blending right ...

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  • Veggie Sushi Rolls Premium PD Recipe

    Average Rating: (5 / 5)

    Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to create a maki roll. Japanese cuisine is ...

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  • American Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
Class #287 | Achieving A Pro Mindset This class is designed to help you find ease in your practice as a Pro, no matter how many days you’ve been doing this. You will reach the point where practicing a Protective Diet is natural and there is no doubt in your mind that you are going to stick with it for life.
Class #286 – Our New Workplace for Wellness This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our garden irrigation project, “before” landscaping views, raised garden beds, new pantry, and tips for quick dinner prep while managing altitude sickness. The PD Test Kitchen is breaking ground for a plant-based homestead in the high desert.

  • Upcoming Events

    Sat 26

    Coaching Hour Live

    June 26 @ 10:00 am - 11:00 am CDT

    This interactive live chat hour is reserved to answer PD-Ed student’s personal… Read More →

    Tue 29

    Pre-Class Chat

    June 29 @ 7:30 pm - 8:00 pm CDT

    Come together to chat about your week and brainstorm questions to ask… Read More →

    Tue 29

    Class #289 – Safe Sun Exposure & Natural Calcium Absorption to Prevent & Reverse Osteoporosis Holistically

    June 29 @ 8:00 pm - 9:00 pm CDT

    Live question and answer review of a specific archived lesson to address… Read More →

    View More…

Latest Recipes

UV Protective Blueberry BBQ Sauce Premium PD Recipe Sugar-free yet sticky-good and smokey-roasted with Carolina tang incorporating anti-aging ingredients, this is my new favorite sauce. You too can… Continue Reading
Miso Healthy Soup Premium PD Recipe I put a fun and protective party-table twist on miso soup with a colorful selection of garnishes. Fresh table-side toppings… Continue Reading
Miso Healthy Rice Bowl Premium PD Recipe Miso offers rice a creamy texture and outstanding umami flavor. Miso paste is packed with savory toasted salty-sweet notes. It… Continue Reading
French Onion Soup with Cheeze Croutes Premium PD Recipe Spring is sweet onion season, so let’s take a spring break at my health-focused French café. Serving hot cups of… Continue Reading

A Tale of Two Sisters

As I pass the August 1, 2016 two-year anniversary of adopting a Protective Diet, I’m reflecting on my journey, and that of my sister, Cathy.

I’ve been a “foodaholic” all of my life. I’m 66 now, and since I was a young girl, I’ve struggled with my weight. I’ve never been considered… Read more or comment “A Tale of Two Sisters”

Sally G.

Results are typical on a Protective Diet

Lori

Two Wonderful Months

Two Wonderful Months I have been Blessed to Eat Fabulous Protective Diet Meals! I have lost 21 pounds and gained a whole new perspective on food, eating, and Nourishing my body! This last month has been filled with a variety of experiences and learning. The new experience of BCS (baggy clothes syndrome) has been fun,… Read more or comment “Two Wonderful Months”

Dianna H

I joined PD in May

I joined PD in May of 2017 after seeing a post on FB. I can’t begin to express my gratitude for the changes I have experienced since joining. A little about myself – I have been obese for most of my adult life, trying one diet after another (you name it, I’ve probably tried it)… Read more or comment “I joined PD in May”

Debra Hilborn

Drop in Cholesterol – Thank you protectivediet.com!!!

My cholesterol readings have long been my biggest health issue. I was once tested as high as 333. I have been fighting being 20-50 pounds overweight most of my life. The only thing that ever seemed to lower my cholesterol before this was regular exercise. But, I could never get it below 285. After becoming… Read more or comment “Drop in Cholesterol – Thank you protectivediet.com!!!”

Suzette K

Shannon O.

Logo and Favicon

Julie, I have to take a moment to thank you. I currently have your spinach lasagna in the oven baking and I am looking forward to dinner tonight! I changed the way I have been eating a few months ago but I have yet to actually cook an actual recipe. I have never eaten tofu… Read more or comment “Shannon O.”

Shannon O

Maria A

November of 2012 a co-worker told me about Forks Over Knives video. Her doctor had told her that she should watch it and give it a try. I had never thought about becoming vegan. I grew up on a dairy farm. Meat, potatoes and cheese were basic staples growing up. I loved my meat and… Read more or comment “Maria A”

Maria A

Sharon H

Sharon and Scott

My husband Scott and I began following Protective Diet sometime right around the end of March. We had been 100% plant-based since January 2012 when I randomly ending up watching Forks Over Knives on Netflix to occupy myself one very cold Saturday here in Minnesota. As we do with everything, we plunged in 100% with… Read more or comment “Sharon H”

Sharon H
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