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Latest PD-Ed Webcasts & Recipes
Lesson #380 | Microplastic Detox and Mustard In Lesson 380 Julie Marie explains that making foods like mustard at home is part of a broader effort to reduce consumption of microplastics and improve health, emphasizing that plastic packaging—especially in bottled water, beverages, condiments, canned goods, teabags, and takeout containers—is a major source of ingestion. Microplastics contribute to inflammation, disrupt gut health, and may affect organs and cognition, while promoting a lifestyle centered on whole, high‑fiber foods, homemade staples, and storing or preparing items in glass or stainless steel instead of plastic. They also advocate avoiding microwaves, processed foods, and disposable products, preparing meals and drinks from scratch, and using natural materials for cookware and storage. Overall, the message combines cooking instruction with a philosophy of reducing toxins, supporting the microbiome through fiber-rich foods, and adopting simple, self-sufficient habits that are presented as improving health, lowering costs, and enhancing quality of life.
Lesson #379 | Cooking With Purpose: Hand Rolled Pasta In this extensive lesson, the Julie Marie introduces a therapeutic, purpose-driven approach to cooking by teaching how to make fresh, hand‑rolled whole‑grain pasta from organic durum wheat berries as part of a Protective Diet aimed at long‑term health and longevity. She explains why freshly milled whole wheat—especially durum wheat with its intact germ and spermidine—is nutritionally superior to commercial pasta, connects these foods to autophagy, gut health, inflammation reduction, and skin integrity, and frames pasta‑making as both an active meditation and an “extra credit” wellness practice rather than an everyday requirement. The demonstration covers milling grain, mixing and resting dough with a food processor, shaping pasta by hand without special equipment, quick stovetop cooking, and pairing it with a fast tomato cream sauce rich in plant‑based nutrients. Throughout, she emphasizes kitchen efficiency, playfulness, family connection, and flexibility, reinforcing that results come from consistently “stacking the days” with whole foods, fiber, resistant starch, and polyphenols, whether through simple meals or more involved culinary crafts, all in service of proactive, joyful health.
Do you know how excited I was to receive a phone call from Jerry a few weeks back? Oh my gosh! I had been thinking about “J&J” and then to have a phone call, on ultra running of all things. Amazing! Very glad to still be part of an amazing community with two incredible and healthy individuals. Thank you so much for everything you do. I am excited to check out a lot of these new recipes and get into milling my other berries for bread. Impressive…
Hi Julie, I am sending a new student to you. Her name is Maureen Carmichael. She has several things wrong medically and she is texting me a lot about food. So I suggested she join PD. Fingers crossed she joins
Thank you, I look forward to assisting her.
trying to get free recipes
Thank you!!
Thank you. This is a great recipe.