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Spicy Pickles - ©
Spicy Dill Pickles Recipe

Description: These spicy crisp and...

Education for Optimal Health

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  • My PD Journey – April 2015 to January 2017

    Before PD I had tried MANY weight-loss programs fighting obesity all my adult life. A few times I even got the weight off for a few months; but ...

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  • Three Years and Counting!

    Three years have passed since I made the decision to start Protective Diet. I have overcome several health concerns and achieved many goals. I have grown and learned ...

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  • I struggled with weight for over 20 years. Not anymore!

    I struggled with weight for over 20 years. Not anymore! I tried all the popular diets and workout plans. I was successful on them for only ...

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  • Cream of Chick'N Soup1 - ©

    Cream of Chick’N Soup Premium Recipe

    Average Rating: (5 / 5)

    A replacement for the soup classically served at banquet hall events and at home out of the can, this soup has the creamy texture and hearty flavor I’ve ...

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  • Marci L

    Protective Diet saved my life. Baked chips entered my kitchen in May 2013 when Julie suggested I try baking my own from a vegan weight loss group. In ...

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  • Judi B.

    April 4, was a new beginning for me. Over the past few DECADES, I'd gotten into some pretty nasty eating habits and I was wearing the consequences ...

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  • Artichokes - ©

    Breaded Artichokes Premium Recipe

    Average Rating: (5 / 5)

    Artichokes top the chart for protection in the form of high antioxidant value. My goal was to create an easy, quick prep, and flavorful way to get ...

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  • Cherry Chocolate Chip Ice Cream - ©

    Cherry Chocolate Chip Ice Cream Premium Recipe

    Average Rating: (5 / 5)

    Growing up, this was one of my favorite ice cream flavors. Protective Diet gave this familiar favorite a sugar and dairy-free makeover. Offer it to your ...

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  • Spicy Birdseed - ©

    Spicy Bird Seed Premium Recipe

    Average Rating: (5 / 5)

    A crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber. Super tasty, easy and inexpensive to make. ...

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  • Blueberry Breakfast Muffins Featured Image - ©

    Blueberry Breakfast Muffins Recipe

    Average Rating: (4.9 / 5)

    Blueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making them a perfect bake ahead grab and ...

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