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Baked Apples - © ProtectiveDiet.com
Baked Apples Free PD Recipe

I call this recipe ‘cheater...

Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Hot Diggity Dogs Premium PD Recipe

    Average Rating: (4.8 / 5)

    I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real deal and is packed with high fiber plant-based ...

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  • Greek Cutlets Premium PD Recipe

    Average Rating: (5 / 5)

    Baked or grilled for a sandwich, layered with Ultimate Plant-Based Mayo or sliced as a salad topper, these Cutlets are a game-changer. Cutlets are part of the growing ...

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  • American Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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  • Criolla5 - © ProtectiveDiet.com

    Salsa Criolla Premium PD Recipe

    Average Rating: (5 / 5)

    This Peruvian relish-style condiment is my new favorite obsession. Traditionally served with beans, rice, potatoes or on toast, it fits perfectly into a Protective Diet. This ...

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  • Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.com

    Summertime Slow Cooker BBQ Beans Premium PD Recipe

    Average Rating: (5 / 5)

    These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with traditional flavors. Make them for ...

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  • Strawberry Lemonade Refresher - © ProtectiveDiet.com

    Strawberry Lemonade Refresher Premium PD Recipe

    Average Rating: (5 / 5)

    Sip on this Protective Diet sugar-free Strawberry Lemonade to cool off and rehydrate this summer. This blended up beverage is made of pure antioxidant rich ingredients and ...

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  • Ice Pops - © ProtectiveDiet.com

    Ice Pops Premium PD Recipe

    Average Rating: (5 / 5)

    When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective Diet sugar-free and dairy-free sweet, fruit-filled treats. ...

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  • Cucumber Salad - © ProtectiveDiet.com

    Classic Cucumber Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This salad is simple, sweet and refreshing. It is my favorite way to enjoy summer’s bounty of garden fresh cucumbers. The sweet dressing is made without ...

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  • Spinach Dip - © ProtectiveDiet.com

    Spinach Dip Free PD Recipe

    Average Rating: (4.3 / 5)

    This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup mix flavor of the original party favorite without ...

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  • Perfect Pesto - © ProtectiveDiet.com

    Perfect Pesto Sauce Free PD Recipe

    Average Rating: (5 / 5)

    Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of beautiful basil plants to grow on my ...

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  • Maria

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

    Three Years, 125lb GONE!!

    Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116), normalize my liver count, and eliminate the need for acid reflux medicine. I am no longer pre-diabetic and my skin is no longer oily.
    I started with Protective Diet over two years ago and have been enrolled in Protective Diet Education since the first class. I truly know that I would not be where I am today if it wasn’t for Protective Diet.

    The things that kept me motivated and on plan these last two years were:

    1. Being a part of PD-Ed (weekly interactive classes & new weekly recipes).

    2. The support and encouragement from Julie Marie the creator and instructor.

    3. The support from Protective Diet Living Facebook group (PDL).
    I have lost 100lb following Protective Diet. This program gave me the knowledge and encouragement I needed along my journey. My desire is to inspire others along their journey to better health. If I can do this, anyone can!

  • 162 – 127 in under a year!

    I can't believe how much I've shrunk and how great I feel! If you are thinking about doing it; JUST DO IT!!!!!

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