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Buffalo Potato Wedges - © ProtectiveDiet.com
Buffalo Potato Wedges Premium PD...

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Education for Optimal Health

Lifestyle guidance, support & plant-based recipes the entire family will love

  • Flatbread Sub Sandwich Premium PD Recipe

    Average Rating: (5 / 5)

    A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to keep it simple or layer it Dagwood Style. ...

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  • Sushi Roll Bowl Premium PD Recipe

    Average Rating: (5 / 5)

    I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but I'm not a fan of the hefty price, ...

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  • Panzanella Salad Featured Image - © ProtectiveDiet.com

    Panzanella Salad Premium PD Recipe

    Average Rating: (5 / 5)

    Panzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the perfect time to toss together this classic Italian ...

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  • Stuffed Plum Tomatoes Premium PD Recipe

    Average Rating: (5 / 5)

    Traditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was in desperate need of a Protective Diet makeover. ...

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  • Better Than Bacon - © ProtectiveDiet.com

    Better Than Bacon Premium PD Recipe

    Average Rating: (5 / 5)

    I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching people eat animal fat without fearing for their ...

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  • Roasted Pomodoro Pasta - © ProtectiveDiet.com

    Roasted Pomodoro Sauce Premium PD Recipe

    Average Rating: (5 / 5)

    This sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the summer when tomatoes are abundant and garden herbs ...

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  • Creamy Cucumber Salad - © ProtectiveDiet.com

    Creamy Cucumber Salad Premium PD Recipe

    Average Rating: (5 / 5)

    Many have enjoyed the original full-fat and dairy-rich version of this salad prepared by their Grandmothers. With modern-day science, research has shown that dairy promotes cancer cell ...

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  • Bruschetta - © ProtectiveDiet.com

    Bruschetta Premium PD Recipe

    Average Rating: (5 / 5)

    Enjoy the summer’s bounty of garden-ripe tomatoes with a fresh Italian twist. This topping is free of body-fat-promoting olive oil and cheese toppers of the traditional version. ...

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  • Zucchini Bread - © ProtectiveDiet.com

    Zucchini Bread Free PD Recipe

    Average Rating: (4.9 / 5)

    This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt free recipe has been created for you ...

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  • Guiltless Chocolate Banana Ice Cream - © ProtectiveDiet.comIce Cream - © ProtectiveDiet.com

    Guiltless Chocolate Banana Ice Cream Free PD Recipe

    Average Rating: (5 / 5)

    This creamy frozen treat is all of the yum and none of the guilt, while providing nutrients to benefit your health.

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