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Baked Apples - ©
Baked Apples Free PD Recipe

I call this recipe ‘cheater...

Protection for Humans,

Animals, & Our Planet


  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Cranberry Salsa Premium PD Recipe

    Average Rating: (4.5 / 5)

    This cranberry condiment has us enjoying raw cranberries for both their flavor and protection, making our blood inhospitable to cancer. Most cranberry recipes add sugar, turning this anti-oxidant ...

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  • Pumpkin Cheeze Cake Premium PD Recipe

    Average Rating: (5 / 5)

    A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on a Protective Diet throughout the holiday season. Texturally ...

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  • Holiday Cheeze Ball Premium PD Recipe

    Average Rating: (5 / 5)

    Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread wedges, pleasing everyone no matter their level of ...

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  • Country Wheat Stuffin’ Muffins PD Premium Recipe

    Average Rating: (5 / 5)

    The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any day of the year. No need to ...

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  • Mulled “Wine” Premium PD Recipe

    Average Rating: (5 / 5)

    Mugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United Kingdom. In Germany, warm spiced wine is called ...

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  • Pumpkin Pie Premium PD Recipe

    Average Rating: (4.8 / 5)

    The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep, blend-and-bake make-ahead recipe for classic holiday pie ...

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  • Cranberry Sauce - ©

    Classic Cranberry Sauce Premium PD Recipe

    Average Rating: (5 / 5)

    This season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free cranberry relish served with Holiday Loaf, Stuff Yourself ...

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  • Onion Herb Smashed Potatoes - ©

    Onion & Herb Smashed Potatoes Premium PD Recipe

    Average Rating: (4.5 / 5)

    Don’t bother making gravy for these bold mashed potatoes; they are awesome on their own. Use the slow cooker recipe shortcut and have these on the table ...

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  • Mushroom Gravy - ©

    Mushroom Gravy Free PD Recipe & Cooking Video

    Average Rating: (4.7 / 5)

    This dark and flavorful gravy will complete your holiday feast or make a simple Sunday dinner something to remember. Ladle it over a Holiday Loaf or dress ...

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Protective Diet Education

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plant-based program available

Recent PD-Ed Webcasts

Class #250 – Instant Vanilla Extract Cut costs, reduce waste, and improve food quality while protecting humans, animals & our planet with a PD kitchen and lifestyle
Class #249 – Paralyzed By Stress How to prevent a forced timeout
Class #248 – Self Awareness Training – Not Hungry, but I’m Eating Nice Cream pro tips & actions to improve self-care.

Latest Recipes

Instant Vanilla Extract Premium PD Recipe We can make gourmet-quality vanilla extract using our Instant Pot. I’m thrilled to share this cost-cutting, time-saving method that has… Continue Reading
Queso con Carne Premium PD Recipe Chorizo-heavy Tex-Mex cheese dip needed a plant-based foodie makeover to keep its fan's hearts beating strong on game day. It’s… Continue Reading
Vegetables Tempura Premium PD Recipe A Japanese deep-fried delicacy remade to fit perfectly into an oil-free Protective Diet. With this gluten-free toss and bake recipe,… Continue Reading
Wasabi Ranch Dressing Dip Premium PD Recipe Wow! This is good and incredibly good for you. Wasabi contains myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
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