Recipe Search

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , Dog Food , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Most Rated
Blueberry Breakfast Muffins Featured Image - © ProtectiveDiet.com
Blueberry Breakfast Muffins Free PD...

Blueberry Breakfast Muffins are loaded...

Protection for Humans,

Animals, & Our Planet


 

  • Nice Cream Cream Sandwiches Premium PD Recipe

    Average Rating: (5 / 5)

    Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free French Vanilla Nice Cream, I scream with excitement! ...

    Read more

  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

    Read more

  • Sugar-Free Macerated Strawberries Premium PD Recipe

    Average Rating: (5 / 5)

    During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable item in your plant-based refrigerator. Layer these saucy ...

    Read more

  • Baba Ganoush Premium PD Recipe

    Average Rating: (5 / 5)

    Baba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba Ganoush is the most creamy and flavorful of ...

    Read more

  • Epic Egg-less Salad Premium PD Recipe

    Average Rating: (4.6 / 5)

    Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier than most, but we are blending right ...

    Read more

  • Freshca Premium PD Recipe

    Average Rating: (5 / 5)

    Grapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also known as ting in Jamaica and Squirt, ...

    Read more

  • Hot Diggity Dogs Premium PD Recipe

    Average Rating: (4.9 / 5)

    I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real deal and is packed with high fiber plant-based ...

    Read more
  • Summertime Slow Cooker BBQ Beans Featured Image - © ProtectiveDiet.com

    Summertime Slow Cooker BBQ Beans Premium PD Recipe

    Average Rating: (5 / 5)

    These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with traditional flavors. Make them for ...

    Read more
  • BBQ Sauce - © ProtectiveDiet.com

    PD Sweet & Spicy BBQ Sauce Premium PD Recipe

    Average Rating: (5 / 5)

    Are you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without rewarding you for your commitment to breaking ...

    Read more
  • Perfect Pesto - © ProtectiveDiet.com

    Perfect Pesto Sauce Free PD Recipe

    Average Rating: (5 / 5)

    Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of beautiful basil plants to grow on my ...

    Read more

Getting Started Recipes

Fresh Tamato Salsa - © ProtectiveDiet.com Fresh Tomato Salsa Free PD Recipe Fresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when… Continue Reading
Tostadas - © ProtectiveDiet.com Tostadas Free PD Recipe These are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help… Continue Reading
Fruit Salad - © ProtectiveDiet.com Winter Fruit Salad Free PD Recipe Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this… Continue Reading
Oat Flour Flat Bread - © ProtectiveDiet.com Oat Flour Flatbread Free PD Recipe This easy to make flat bread recipe was created to fill the need for a gluten free bread option that… Continue Reading

Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #265 – What’s Your Food Mood This class exposes the true source of dietary preference and mood--our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term.
Class #264 – Two Years Day Fasting on a Protective Diet The #1 health hack and fasting pro tips to boost Human Growth Hormone (HGH) for anti-aging benefits. Maintain vitality and improve cognition, bone density, muscle development, and reduce body fat.
Class #263 – Bag of Questions Immediate support for Newbies, Pros and Day Fasters

  • Upcoming Events

    Tue 07

    Pre-Class Chat

    July 7 @ 7:30 pm - 8:00 pm CDT

    Come together to chat about your week and brainstorm questions to ask… Read More →

    Tue 07

    Class #266 – You Can’t Outrun an Unhealthy Diet

    July 7 @ 8:00 pm - 9:00 pm CDT

    Meal prep to get your priorites in order Premium members may access… Read More →

    Sat 11

    Coaching Hour Live

    July 11 @ 10:00 am - 11:00 am CDT

    This interactive live chat hour is reserved to answer PD-Ed student’s personal… Read More →

    View More…

Latest Recipes

Smoke House Potato Salad Premium PD Recipe No bones about it, this creamy plant-based potato salad is going to become a backyard BBQ favorite. Potatoes, warm or… Continue Reading
Banana Bread Under Pressure with Appeal Premium PD Recipe This is the healthiest and best-tasting plant-based banana bread in the world. The texture of this quick-mix, fat-free, sugar-free, whole-grain,… Continue Reading
Egg Roll Bowl Premium PD Recipe When my fresh veg is down to cabbage and a carrot, I think egg rolls and celebrate my Protective Diet… Continue Reading
Sugar-Free Stovetop Granola Premium PD Recipe Vanilla Crunch and Crunchy Cacao are my sweet granola dream come true, made on the stovetop to keep our ovens… Continue Reading

Rosa Lee

When I started PD in April of this year, I thought I’d just begin to integrate it into our way of eating, just doing the best I could using the free recipes. Then as I did this, I found that I wanted some of the Premium Recipes. I decided to subscribe for the premium membership.… Read more or comment “Rosa Lee”

Rosa Lee

Wow! 30 Days Completed on PD

Wow! 30 Days Completed on PD, and What an Amazing Journey this is! SO Many Changes and New first experiences in 30 Days! As I look at my “Calendar of Achievements” for the last month, some of my new experiences include: being back into the 100’s! I started at 211.0 pounds, and at 30 days… Read more or comment “Wow! 30 Days Completed on PD”

Dianna H

never has losing weight been so easy

15 pounds in 36 days! Never have I had such success losing weight – and never has losing weight been so easy or so pleasant. I know things will slow down as I get closer to my correct weight, but what a great feeling this is. Julie Marie Christensen you sure are a good teacher!

Heidi F

52 pounds less at 5 months 100% PDL!

So, my 5 month weigh in I'm 52 pounds less than when I started!

Michael A M

Kristie C.

I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some… Read more or comment “Kristie C.”

Kristie C.

Two Wonderful Months

Two Wonderful Months I have been Blessed to Eat Fabulous Protective Diet Meals! I have lost 21 pounds and gained a whole new perspective on food, eating, and Nourishing my body! This last month has been filled with a variety of experiences and learning. The new experience of BCS (baggy clothes syndrome) has been fun,… Read more or comment “Two Wonderful Months”

Dianna H

Teri S.

Logo and Favicon

Ok, So the No Fat – Not Yo Cheeze Sauce was insanely good! I made the home made tortilla chips too. I highly recommend this and Protective Diet!

Teri S

July 20th makes 6 months on protective diet!

6 months on the protective diet has changed my life completely. My weight dropped from 188.5 lbs to 171 pounds . 17.5 pound loss, plus I have lost more than 10 inches of fat. I went from size 14 to size 10. From large size to small size. The smaller clothes that were in my… Read more or comment “July 20th makes 6 months on protective diet!”

Suzette K
Free Support Group