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Cuisine Types: American , Asian , Caribbean , French , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Most Rated
Healthy Hottie Sauce - © ProtectiveDiet.com
Healthy Hottie Sauce Free PD...

Are you hooked on garlic...

Protection for Humans,

Animals, & Our Planet


 

  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Chicago Thin Crust Cheeze & Sausage Premium PD Recipe

    Average Rating: (5 / 5)

    “Pickup or delivery? Large thin crust cheese and sausage!” Sunday was pizza night and a call to the pizzeria was one we were excited to make! It gave ...

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  • Dragon Munch Premium PD Recipe

    Average Rating: (5 / 5)

    Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready recipe satisfies spicy-sweet cocktail nut desires without any ...

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  • French Vanilla Nice Cream Premium PD Recipe

    Average Rating: (4.7 / 5)

    Creamy vanilla ice cream made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet. I have created the healthiest and creamiest, most ...

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  • Blue Chai Premium PD Recipe

    Average Rating: (5 / 5)

    This calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging UV rays. We can simply sip on this ...

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  • No-Bake Strawberry Shortcake Premium PD Recipe

    Average Rating: (5 / 5)

    Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing red color and flavor. Every spring Jerry notices ...

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  • Julie’s Baby Jack Ribs Premium PD Recipe

    Average Rating: (5 / 5)

    Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe promoting finger licking vegan fun in your kitchen. ...

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  • Epic Egg-less Salad Premium PD Recipe

    Average Rating: (4.7 / 5)

    Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier than most, but we are blending right ...

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  • Veggie Sushi Rolls Premium PD Recipe

    Average Rating: (5 / 5)

    Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to create a maki roll. Japanese cuisine is ...

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  • American Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean, muscular body composition minus the processed proteins and energy drinks pushed by the fitness industry. Let’s get shredding!
Class #289 | You Are Not a Victim of Osteoporosis – It’s Reversible & Preventable This class dispels the mystery behind conventional testing, diagnosis and treatment of Osteoporosis in our pharmaceutically-educated society, with four action steps for a holistic, “sure thing” fix that offers high energy, optimal health and a fit body to live in.
Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast This class empowers you to think like a pro in social situations where food is a focus. Learn to enjoy the excitement of socializing and manage the stress of mandatory work events, while protecting your endothelium and epithelium with everything you’ve got.

  • Upcoming Events

    Tue 27

    Pre-Class Chat

    July 27 @ 7:30 pm - 8:00 pm CDT

    Come together to chat about your week and brainstorm questions to ask… Read More →

    Tue 27

    Workplace For Wellness

    July 27 @ 8:00 pm - 9:00 pm CDT

    Live question and answer review of a specific archived lesson to address… Read More →

    Sat 31

    Coaching Hour Live

    July 31 @ 10:00 am - 11:00 am CDT

    This interactive live chat hour is reserved to answer PD-Ed student’s personal… Read More →

    View More…

Latest Recipes

Fat-Free Brown Rice Risotto Premium PD Recipe Traditional risotto is slowly simmered and stirred with broth additions to produce tender rice surrounded with a comforting creamy sauce.… Continue Reading
Summer Spaghetti Premium PD Recipe No one will guess this fat-free yet creamy and quick-to-the-table Instant Pot recipe was made by stirring zucchini, veggie broth… Continue Reading
Dammeron Valley Vinaigrette Premium PD Recipe I created this naturally sweetened oil-free protective roasted grape vinegarette to share with my neighbors and pay homage to our… Continue Reading
Logo and Favicon Roasted Grape Vinaigrette Premium PD Recipe Continue Reading

I was skeptical… at first!

I have to admit when my mother suggested this idea of no meats, dairy, oils, etc. I was highly skeptical. Those are all the things I love about food! Then we made some of the recipes, starting with sauces like the sweet mustard dressing, ketchup, etc. I loved them. We then moved on to snacks… Read more or comment “I was skeptical… at first!”

James Michael Elmore

Karla F.

December 1, 2013 I found Protective Diet after someone in another Facebook plant based diet group mentioned it. I went immediately to the website and I just knew it was for me. I joined PD-Ed right away and started eating a Protective Diet. I’ve never looked back. I’ve struggled with my weight my entire life.… Read more or comment “Karla F.”

Karla F.

Lost Weight, Gained a Smile and a New Outlook!

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

Rachel F

Marci R.

Since Aug ’13 Protective Diet (PD) has saved my life. PD has made it fun and easy to prepare food. Even when I’m tired, I get such joy from making dinner and lunch for the next day. My grocery bills have dropped $40/week. I especially like that PD is environmentally amazing: no palm oil, less… Read more or comment “Marci R.”

Marci R.

5 months – 150 days – June 19, 2017

Suzette 5 month

Health is continuing to improve. I will take another cholesterol test at 6 months. Feeling fabulous. Free and able to eat until my tummy is happy and watch the weight fall off. My weight did not drop a lot but my comfort in clothes certainly did. I am now fitting in size 10 skirts &… Read more or comment “5 months – 150 days – June 19, 2017”

Suzette K

Protective Diet changed my life!

December 2, 2013 was the day I changed my life. I found Protective Diet the night before after someone in another plant based group mentioned the name. After going to the website and reading the details, I just knew it was for me! My highest weight, 371 here and my current weight Mid August, 2016.… Read more or comment “Protective Diet changed my life!”

Karla F.

Jennifer P.

Logo and Favicon

I am loving Protective Diet Ed! I have been studying plant based nutrition for about 2 years already, but I have learned so much from Julie. Her courses taught me about food additives and helped me make my McDougall style plant based diet even HEALTHIER! I feel great and continue to lose weight and have… Read more or comment “Jennifer P.”

Jennifer P

90 days on Protective Diet

90 days on Protective Diet has totally changed my life. I now enjoy my Vegan diet VERY MUCH. The recipes make the program so EASY to follow! I don’t miss meat or dairy at all. I can’t believe how much my grocery bill has dropped! My weight at 90 days is 177. I did begin… Read more or comment “90 days on Protective Diet”

Suzette K
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