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Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Most Rated
Smash Browns Premium PD Recipe

Hot handheld potato breakfast patties...

Protection for Humans,

Animals, & Our Planet


 

  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Plant-Based Stroganoff Premium PD Recipe

    Average Rating: (5 / 5)

    Paprika-dusted pan-fried steak with mushrooms and onions, finished with sour cream, is a beloved Russian dish in need of my dietary-conscious hit-all-the-hearty-highlights makeover. Protective Diet’s oil-free dry browning ...

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  • Sugar-Free Kettle Corn Premium PD Recipe

    Average Rating: (4.5 / 5)

    The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to the United States by Dutch settlers in 1776. ...

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  • Corn Tortillas Premium PD Recipe

    Average Rating: (5 / 5)

    Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job. For years, I attempted a technique without a ...

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  • Nice Cream Cream Sandwiches Premium PD Recipe

    Average Rating: (5 / 5)

    Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free French Vanilla Nice Cream, I scream with excitement! ...

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  • Cherry Cheeze Danish Premium PD Recipe

    Average Rating: (4.8 / 5)

    Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered ...

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  • Egg-less Omelet Premium PD Recipe

    Average Rating: (5 / 5)

    This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees a ...

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  • Potato Skins Premium PD Recipe

    Average Rating: (5 / 5)

    Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and easy prep recipe will have you out ...

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  • Tamale Featured Image - © ProtectiveDiet.com

    Tamales Premium PD Recipe

    Average Rating: (5 / 5)

    I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow you to have ten perfectly cooked hot tamales ...

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  • Matzoballs - © ProtectiveDiet.com

    Matzo Balls Premium PD Recipe

    Average Rating: (5 / 5)

    I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl. My friends and I could never get past ...

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #285 Protective Kimchi 101
Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill This class inspires imagination with a walk through the Christensen Cabin in the high-desert of southwestern Utah including tips on manifesting your dreams, spontaneous travel meals, engaging with neighbors, and helping a friend get started on a Protective Diet.
Class #283 – Melt & Bake Cheeze Pro Tips This class is full of pro tips for steaming, applying and baking Melt & Bake Cheeze on pizza, nachos, quesadillas, tuna melts and casseroles bringing you cheezy success on a Protective Diet. Imagine a diet that keeps getting better…and this is just the beginning.

  • Upcoming Events

    Sat 08

    Coaching Hour Live

    May 8 @ 10:00 am - 11:00 am CDT

    This interactive live chat hour is reserved to answer PD-Ed student’s personal… Read More →

    Tue 11

    Pre-Class Chat

    May 11 @ 7:30 pm - 8:00 pm CDT

    Come together to chat about your week and brainstorm questions to ask… Read More →

    Tue 11

    Workplace For Wellness

    May 11 @ 8:00 pm - 9:00 pm CDT

    Live question and answer review of a specific archived lesson to address… Read More →

    View More…

Latest Recipes

Kimchi Pizza With Plant-Based Kimchi chilling in the fridge, a unique and spicy gourmet pizza can be assembled and baking in under… Continue Reading
Plant-Based Kimchi Premium PD Recipe If quick-prep protective meals seasoned with spicy chiles, ginger, and garlic are your jam, preparing kimchi will become part of… Continue Reading
Sheet Pan Quesadillas Premium PD Recipe My hot-pan-pressed oven-baked method eliminates one at a time stove-top flipping, making you look and feel like a plant-based kitchen… Continue Reading
Chicago Thin Crust Cheeze & Sausage Premium PD Recipe “Pickup or delivery? Large thin crust cheese and sausage!” Sunday was pizza night and a call to the pizzeria was… Continue Reading

All The Don’ts PD Has Brought Me

Today is my 2nd PD-versary — I think. I didn’t pay much attention to the actual day because I didn’t really believe I’d ever need to reference it! I know I would not have started on my birthday, so I am going with the day after. I lost 30 pounds the first year, and maybe… Read more or comment “All The Don’ts PD Has Brought Me”

Lisa A

Hurray! I love protectivediet.com!!!

I am now on week 8 on a Protective Diet (PD) and I can’t be happier with the program! I was feeling thin today, so I jumped on the scale to see the scale at 180! Yes, 180 means 8.5 pounds lost in the last 7 weeks. The best part is I LOVE what I… Read more or comment “Hurray! I love protectivediet.com!!!”

Suzette K

30 Day Detox

So excited to say I’ve now completed my 30-day detox and lost 8.8lbs which for me is AMAZING! I was so hesitant stepping on my scale this morning because I’m so used to not losing a thing but I was so happy to see that scale with that loss😊. Now to put it away for… Read more or comment “30 Day Detox”

Sharon Campbell

Judi B.

April 4, 2014…it was a new beginning for me. Over the past few DECADES, I’d gotten into some pretty nasty eating habits and I was wearing the consequences all over my body. I was arguably one of the worst fast-food junkies I know. McD for breakfast, most lunches, and many dinners…and fast foods and TV… Read more or comment “Judi B.”

Judi B.

Pattye O Update

It’s amazing the tricks your mind likes to play on you. Today is my 3 month 100% PD anniversary, so I stepped on the scale. I was a bit disappointed. I had wanted to lose 10 pounds this month, instead I lost 8.5. 8.5 is not bad, but it didn’t put me into the next… Read more or comment “Pattye O Update”

Pattye O

Bridgette

I am really excited that I am finally able to fit into some of my older dresses. Thanks to PD, I was able to shed 33 lbs. A special thanks to Jacquelyn for introducing me to this wonderful group, and for being a great inspiration to me. Thanks to Julie for sharing these delicious recipes… Read more or comment “Bridgette”

Bridgette

Pattye O

I was 60-70% PD from November – May 10. I definitely felt some benefits – feeling better and SLOWLY losing a few pounds. May 11 was my 100% PD first day. Today I am down 20 (yes, TWENTY) pounds in 2 months. I feel so much better. I am more active than I have been… Read more or comment “Pattye O”

Pattye O

Sharon H

Sharon and Scott

My husband Scott and I began following Protective Diet sometime right around the end of March. We had been 100% plant-based since January 2012 when I randomly ending up watching Forks Over Knives on Netflix to occupy myself one very cold Saturday here in Minnesota. As we do with everything, we plunged in 100% with… Read more or comment “Sharon H”

Sharon H
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