Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation

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Class Description:

We discuss the function of natural prebiotics and probiotics that benefit the gut microbiome, while learning a simple technique to preserve a variety of vegetables and fruits by populating them with probiotics that protect our health and combat inflammation.

Class URL: https://protectivediet.com/courses/fermentation-and-food-preservation/lessons/class-316-seven-day-sauerkraut-preserve-your-harvest-with-small-batch-fermentation/