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  1. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  2. Class #315 | 12 - Steps To Improve Your Metabolism
  3. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  4. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  5. Class #312 - Calling All Health Geeks & Health Enthusiasts
  6. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  7. Class #310 - Using Bread Makers and Milling Whole Grains
  8. Class #309 - Get Excited and Get It Done
  9. Class #308 - Anti-Cancer Diet
  10. Class #307 - Cancer Diagnosis on a Protective Diet
  11. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  12. Class #305 - Protective Sprouts
  13. Class #304 - Personal Weight Loss Consultation
  14. Class #303 - ProtectiveDiet.com Tutorial
  15. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  16. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  17. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  18. Class #299 | Making Organic Soymilk & Yogurt
  19. Class #298 | Stress Elimination Challenge
  20. Class #297 - Fall Harvest and Winter Food Storage
  21. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  22. Class #295 | 48-Hour Fast: Day Two
  23. Class #294 | 48-Hour Fast: Day One Support
  24. Class #293 | 48-Hour Fast: Plan & Prep Guide
  25. Class #292 | Travel - Manifest - Peach Buckle
  26. Class #291 | July Garden Tour : Learn as we GROW with community support
  27. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  28. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  29. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  30. Class #287 | Achieving A Pro Mindset
  31. Class #286 - Our New Workplace for Wellness
  32. Class #285 Protective Kimchi 101
  33. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  34. Class #283 - Melt & Bake Cheeze Pro Tips
  35. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  36. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  37. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  38. Class #279 | Nutty Butter & The Noodle Bowl
  39. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  40. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  41. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  42. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  43. Class #274 - Road Trip Travel
  44. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  45. Class #272 - Allergies and the Microbiome
  46. Class #271 - You Can’t Outrun an Unhealthy Diet
  47. Class #270 - Protective Diet Pro Tips
  48. Class #269 - Getting Comfortable Enjoying Delicious Food
  49. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  50. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  51. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  52. Class #265 - What's Your Food Mood
  53. Class #264 – Two Years Day Fasting on a Protective Diet
  54. Class #263 – Bag of Questions
  55. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  56. Class #261 - Eliminate Produce Waste & Shopping Trips
  57. Free Class #260 - Day One On a Protective Diet
  58. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  59. Class #258 - Pandemic Pantry
  60. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  61. Class #256 – Cornflakes & Cholesterol
  62. Class #255 – Baking Bread & Following Through on a Protective Diet
  63. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  64. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  65. Class #252 - Making MoJos - New Year New You
  66. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  67. Class #250 – Instant Vanilla Extract
  68. Class #249 – Paralyzed By Stress
  69. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  70. Class #247 – Intro to Indian
  71. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  72. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  73. Class #244 – Back To The Basics 2019
  74. Class #243 – Health Benefits of Spicy Food
  75. Class #242 – Tips From The Pros Weekend
  76. Class #241 – Increase Protective Lycopene with Fermented Salsa
  77. Class #240 – All Natural Beauty
  78. Class #239 – Tweak Your Physique
  79. Class #238 – Protective Beverages
  80. Class #237 – What I Eat In A Day Spring 2019
  81. Class #236 – Weeknight Setup SUS
  82. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  83. Class #234 – Know Your Fast Five
  84. Class #233 – Biology of Burning Body Fat
  85. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  86. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  87. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  88. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  89. Class #228 - Benefits of Fermented Food
  90. Class #227 - Navigating ProtectiveDiet.com
  91. Class #226 - New Year/New You
  92. Class #225 - Dementia Defense
  93. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  94. Class #223 – Call To Action
  95. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  96. Class #221 – Day Fast and Feast
  97. Class #220 – Day Fast & Feast Guide
  98. Class #219 - Day Fasting on a Plant Based Diet
  99. Class #218 - The Hideous Truth of Opioid Addiction
  100. Class #217 - Baby Jack Ribs BBQ or Baked
  101. Class #216 – I Lost My Way
  102. Class #215 – Glamping On A Protective Diet
  103. Class #214 – In Flight Travel Meal Made Easy
  104. Class #213 – Healthiest Summer Kick-off Challenge
  105. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  106. Class #211 - Weighing the Risks of Cancer Screening
  107. Class #210 - Easy Bake Loaf Bread
  108. Class #209 - Soup for One
  109. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  110. Class # 207 - The Need To Feed
  111. Class #206 - Tea Ritual & Spices for Protection
  112. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  113. Class # 204 - Body Management & Understanding Cancer
  114. Size 22 to a Size 2
  115. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  116. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  117. Class #201 - Kitchen Peptalk
  118. Class #200 - Stop The Snacks Challenge
  119. Class #199 - Organic Co-Op Shopping Tour
  120. Class #198 - Grocery Store Restock
  121. Class #197 - Costco Run
  122. Class #196 - International Market Tour
  123. Class #195 - Navigating Holiday Dinners
  124. Class #194 - Co-Cooking Cherry Cheeze Danish
  125. Class #193 - Co-Cooking A Taste of Thanksgiving
  126. Class #192 - Co-Cooking Sauerkraut
  127. Class #191 - Healthy Halloween Treats & Co-Cooking
  128. Class #190 - Cancer & Angiogenesis Inhibitors
  129. Class #189 - Co-Cooking Egg-less Omelet
  130. Class #188 - Co-Cooking Apple Fritter Cake
  131. Class #187 - The PD Groove
  132. Class #186 - Co-cooking Flatbread Pizza
  133. Class #185 - Picnic with Julie Marie
  134. Class #184 - Dinner Party with Julie Marie
  135. Class #183 - Batch Cooking Can Stall Weight Loss
  136. Class #182 - A Summer Day Eating PD
  137. Class #181 - Keep It Out & Keep It Off
  138. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  139. Class #179 - Weekend of Wellness
  140. Class #178 - All Natural Cleaning
  141. Class #177 - Annual Halftime Checkin
  142. Class #176 - PD Picnic Packing
  143. Class #175 - Mastering Oil-free Grilled Pizza
  144. Class #174 - Downsizing Daily Salads
  145. Class #173 - Fat-Free Salad Dressing 101
  146. Class #172 - Falafel Party & Protective Spices
  147. Class #171 - The Burden Of Thin
  148. Class #170 - Slimming Down With Biscuits & Gravy
  149. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  150. Class #168 - Making Quick-Mix Pizza
  151. Class #167 - Opiods Causing More Pain Than Surgery
  152. Class #166 - A Winter Day Eating PD
  153. Class #165 - Rolling Sushi & Gimbop
  154. Class #164 - Eliminate, Heal and Achieve Optimal Health
  155. Class #163 - Handicapping The Binge
  156. Class #162 - Emergency Hospital Prep
  157. Class #161 - Tips For Limiting Stress In Challenging Times
  158. Class #160 - Feeling Anxious About Greens
  159. Class #159 - Sweet Action Saturday
  160. Class #158 - Be The Boss Of Your Body
  161. Class #157 - Preparing To Be Away
  162. Class #156 - Calendar of Achievements
  163. Class #155 - Cancer Prevention & Regression on a Protective Diet
  164. Class #154 – Daily Application
  165. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  166. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  167. Class #151 - Hosting House Guests Protective Diet Style
  168. Class #150 - Complimentary Video Coaching Hour
  169. Class 149 - Video Coaching Hour
  170. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  171. Class #147 - Pressure Cooker Stir Fry
  172. Class #146 - Video Coaching Hour
  173. Class #145 - Cutting Food Costs & Improving Food Quality
  174. Class #144 - Mastering Mindful Eating Part 2: Following Through
  175. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  176. Class #142 - Video Coaching Hour
  177. Waking Up In America radio interview
  178. Class #141 - Maintaining A Healthy Weight & Vitality
  179. Class #140 - Video Coaching Hour
  180. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  181. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  182. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  183. Class #136 - Oil-Free Grilling Techniques Part 1
  184. Class #135 - Packing a PD Picnic or Water Park Tailgate
  185. Class #134 - Tea Party Sipping on Liquid Antioxidants
  186. Class #133 - Spices and Aromatic Herbs
  187. Class #132 - Making Cutlets
  188. Class 131 - Video Coaching Hour #1
  189. Class #130 - Yogurt & Notzzarella Cheeze
  190. Class #129 - Daily Actions to Eliminate Stress
  191. Class #128 - Vitamins, Sunscreen and How They Work
  192. Class #127 – Kitchen Tools – Efficiency & Fun
  193. Class #126 - Cancer: The Protective Diet Advantage
  194. Class #125 - Kitchen Tools - Beginner Essentials
  195. Class #124 - Pick a Positive Proactive Partner
  196. Class #123 - Set It & Forget It Meals
  197. Class #122 - Freedom To Succeed
  198. Class #121 - Enjoying Cruciferous Vegetables
  199. Class #120 - Seven Steps to Overcoming Self Doubt
  200. Class #119 - Chili Cook-Off on Game-Day
  201. Class #118 - SUS - Set-Up For Success
  202. Class #117 - Fresh Restock
  203. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  204. Class #115 - Rice Dishes From Around the World
  205. Class #114 - Kicking off the New Year
  206. Class #113 - Authentic Salsa
  207. Class #112 - Daily Spa Rituals
  208. Class #111 - Coffee and Diet Soda
  209. Class #110 - PD Holiday Mock-Tail Party
  210. Class #109 - Protection For Our Planet
  211. Class #108 - Whole Food Detox and Taste-bud Reprogram
  212. Class #107 - ProtectiveDiet.com User Guide
  213. Class #106 - Holiday Stress
  214. Class #105 - Commitment Class Kick Off
  215. Class #104 - KP Duty
  216. Class #103 - Learn Tips From A Minimalist
  217. Class #102 - Planning For Success
  218. Class #101 - Soup Month
  219. Class #100 - Eating A Diet In Perfect Balance
  220. Class #099 - Visualize Optimal Health
  221. Class #098 - Set Up Sunday
  222. Class #097 - 21 Meals to PD Mastery
  223. Class #096 - Kitchen Set-Up for Efficiency
  224. Class #095 - Back to school lunch packing Protective Diet Style
  225. Class #094 - Getting Back On Track
  226. Class #093 - Micro Goals
  227. Class #092 - Food Anxiety
  228. Class #091 - Transitioning to a Plant-Based Household
  229. Class #090 - Pizza Party
  230. Class #089 - Goal Setting
  231. Class #088 - Summer Holidays Protective Diet Style
  232. Class #087 - Pantry Par Stocking System
  233. Class #086 - Sugar In Health Food Camouflage
  234. Class #085 - Simplicity & Meal Satisfaction
  235. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  236. Class #083 - Sip on this
  237. Class #082 - Mastering Label Reading & Understanding Food Additives
  238. Class #081 - Your Body's Sweet Spot
  239. Class #080 - Shift from Deprivation to Privilege
  240. Class #079 - Dining Out Protective Diet Style
  241. Class #078 - Checkup Follow up visit
  242. Class #077 - Spectacular Salads - PD salad prep 101
  243. Class #076 - The Three Phases Of Recovery & Following Through
  244. Class #075 - Spring Cleaning
  245. Class #074 - Oven Tips and Tricks
  246. Class #073 - Super Tasters and Taste Bud Evolution
  247. Class #072 - The PD-Practice Check-Up
  248. Class #071 - The power of the imagination
  249. Class #070 - Eliminating Doubt
  250. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  251. Class #068 - Beans, Beans, Beans
  252. Class #067 - The Practice Of Gratitude
  253. Class #066 - Checking Into Your Healthy Life
  254. Class #065 - Kitchen Spa
  255. Class #064 - Secure Your Own Mask First
  256. Class #063 - Stove Top Tips & Tricks
  257. Class #062 - New Year! New Resolution
  258. Class #061 - Enjoying Your Journey to Goal
  259. Class #060 - Simple Meal Planning
  260. Class #059 - Encouraging and Coaching
  261. Class #058 - Improving Knife Skills
  262. Class #057 - Optimal Outlook
  263. Class #056 - Protective Diet & The Holidays
  264. Class #055 - Traveling Protective Diet Style
  265. Class #054 - Excuses Are Just Excuses
  266. Class #053 - Garlic Party
  267. Class #052 - Microwave...Yea or Nay
  268. Class #051 - We're Talking Tofu
  269. Class #050 - Let’s Talk & Cook Potatoes
  270. Class #048 - Greens and their importance in a Protective Diet
  271. Class #047 - Chopping, dicing, slicing and shredding
  272. Class #046 - Type I & Type II Diabetes
  273. Class #045 - Weight loss average on a Protective Diet
  274. Class #044 - Fundamentals
  275. Class #043 - Are some grains better than others?
  276. Class #042 - Protection For Human Health, The Animals & Planet Earth
  277. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  278. Class #040 - Recipes for Success
  279. Class #039 - Lunch Packing
  280. Class #038 - Cooking with Kids
  281. Class #037 - Sleeping Like A Rock
  282. Class #036 - Nuts
  283. Class #035 - Search Box Dinners & Meals Without Planning
  284. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  285. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  286. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  287. Class #031 - Indigestion and Digestive Issues
  288. Class #030 - Workouts and Weight Loss
  289. Class #029 - Why am I sick?
  290. Class #028 - Inner Child Frame of Mind
  291. Class #027 - Being Challenged By Diet Trends
  292. Class #026 - Outdated recommendations in the Health Care System
  293. Class #024 - Food Obsessions
  294. Bonus - Grocery Store Tour of Costco
  295. Class #025 - Accepting and Loving The New Healthy You
  296. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  297. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  298. Class #021 - Emotional Eating
  299. Class #020 - Food Additives & Code Names
  300. Class #019 - Kitchen Tools
  301. Class #018 - Raw vs. Cooked
  302. Class #017 - How to travel on a Protective Diet
  303. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  304. Class #015 - GMOs & Non-Organics
  305. Class #014 - Acknowledging Your Achievements
  306. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  307. Class #012 - How To Identify and Eliminate Emotional Eating
  308. Class #011 - Pantry Staples & Refridgerator Stocking
  309. Class #010 - Greens Discussion
  310. Class #009 - Alcoholic Beverages
  311. Class #008 - Understanding Cholesterol
  312. Class #007 - Understanding the Endothelium
  313. Class #006 - Taste bud reprogramming and eliminating food cravings
  314. Class #005 - Vitamin supplementation
  315. Class #004 - Lead By Example & Walk The Walk
  316. Class #003 - Protein sources & ideal amounts
  317. Class #002 - Identify true hunger, food cravings and emotional eating
  318. Class #001 - Starting a Protective Diet
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Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation

Julie Marie September 13, 2022
Class-Notes

Class Description:

The function of natural prebiotics/probiotics and how they benefit your microbiota.

Class URL: https://protectivediet.com/lessons/class-316-seven-day-sauerkraut-preserve-your-harvest-with-small-batch-fermentation