Recipe Type: Set It & Forget It

One pot, health promoting, plant based recipes designed to set it & forget it in the slow cooker or pressure cooker and arrive home to a comforting hot meal

Farro and Kale Soup Premium Recipe

Average Rating: (4.8 / 5)

This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white ...

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Sweet & Sour Cabbage Premium Recipe

Average Rating: (5 / 5)

Rotkohl, or German style braised red cabbage, is a delicious way to enjoy Fall’s powerfully ...

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Indian Spice Rice Premium Recipe

Average Rating: (4.8 / 5)

Expand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their ...

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Lucky Dog Food Recipe

Average Rating: (5 / 5)

Homemade dog food is a serious commitment to begin, but it can provide your four-legged ...

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Lentil & Rice One-Pot - © ProtectiveDiet.com

Lentil & Rice One-Pot Premium Recipe

Average Rating: (5 / 5)

This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, ...

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Quinoa3 - © ProtectiveDiet.com

Perfectly Cooked Quinoa Premium Recipe

Average Rating: (5 / 5)

I enjoy quinoa regularly since perfecting how to properly and quickly cook these tiny but ...

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Busy Day Chili9 - © ProtectiveDiet.com

Busy Day Chili Premium Recipe

Average Rating: (5 / 5)

Only ten minutes to set up this slow cooker winner of a dinner. Toss ...

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Puerto Rican Rice and Peas - © ProtectiveDiet.com

Puerto Rican Rice with Pigeon Peas – Arroz con Gandules Premium Recipe

Average Rating: (5 / 5)

Puerto Rican rice with peas is made using homemade sofrito and a famous seasoning packet ...

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Rice and Beans Featured Image - © ProtectiveDiet.com

Beans and Rice Premium Recipe

Average Rating: (4.8 / 5)

This recipe is designed for ease in preparation of the energy-packed starch component of a ...

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Hoppin Jon Featured Image - © ProtectiveDiet.com

Hoppin’ John Premium Recipe

Average Rating: (4.8 / 5)

This classic dish from the Carolinas is enjoyed year round, but traditionally served and celebrated ...

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