Click to view printable version – Protective Diet Day Fast and Feast Guidance Rules Reference Guide
Experienced Benefits:
- Burned body fat for energy
- Achieved and sustained lowest body fat
- Eliminated afternoon fatigue
- Increased energy
- Improved GABA production
- Maintained even mood
- Suppressed depression and listlessness while fasting
- Improved cognition
- Improved focus, concentration, comprehension and productivity
- Reduced kitchen time
- Reduced Inflammation
Guide for Maximum Results Day Fasting and Feasting
Understand the science, precautions and daily application with these lessons:
Class #218 – The Hideous Truth of Opioid Addiction Learn from my 18 month experience Continue Reading
Class #219 – Day Fasting on a Plant Based Diet Day Fasting saved my life post opioid dependency Continue Reading
Class #220 – Day Fast & Feast Guide Tips and tricks, what and when I eat and drink for maximum results Continue Reading
Class #221 – Day Fast and Feast The science of anti-aging: combating oxidative stress & promoting autophagy Continue Reading
Class #233 – Biology of Burning Body Fat Ketogenic diet vs. PD Fast & Feast. One year results Continue Reading
Class #237 – What I Eat In A Day Spring 2019 Day Fasting makes PD easier to manage. Food is no longer an emergency. Continue Reading
Class #264 – Two Years Day Fasting on a Protective Diet This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of… Continue ReadingGuidance Rules:
Apply these rules for a rewarding and sustainable Day Fast and PD Feast PracticeEach guidance rule is explained with examples in PD-Ed Lesson #220 – Day Fast & Feast Guide
#1: Practice a Full Time Protective Diet for Optimal Health
A full time commitment will make your practice sustainable and easy, eliminating food cravings and physical food addictionSupportive PD-Ed Lessons:
Class #181 – Keep It Out & Keep It Off Stress-free optimal health maintenance with a sustainable practice. Continue Reading
Class #082 – Mastering Label Reading & Understanding Food Additives Learn to identify food additives confidently and independently Continue Reading#2: Stock Your Pantry and Set Up Your Workplace For Wellness
Supportive PD-Ed Lessons:
Class #125 – Kitchen Tools – Beginner Essentials This class introduces the kitchen tools considered essential for operating a Protective Diet plant-based kitchen. Also included are suggestions for… Continue Reading
Class #096 – Kitchen Set-Up for Efficiency This class will inspire you with excitement about getting your kitchen organized for meal prep efficiency. This room has more… Continue Reading#3: Do not eat anything until you are ready to break your fast and are sitting down to a plated meal – “no chef’s treats while cooking”
Supportive PD-Ed Lessons:
Class # 207 – The Need To Feed Psychological habits vs. physical addiction - Stop The Snacks Challenge guidance Continue Reading
#4: Complete all important work before eating and plan to retire for the day after feasting
#5: Do not batch cook full meals ahead of time
Supportive PD-Ed Lesson:
Class #183 – Batch Cooking Can Stall Weight Loss Idle time and ready made meals can reduce satiation, numbing your body's natural calorie tracker sabotaging your ability to practice… Continue Reading#6: SUS Set Up For Success
Supportive PD-Ed Lesson:
Class #236 – Weeknight Setup SUS Meal-prep shortcuts eliminating the hassle of batch-cooking Continue Reading#7: Get out of the kitchen
#8: Improve food quality and variety enjoying multiple protective items per meal
Supportive PD-Ed Lessons:
Class #206 – Tea Ritual & Spices for Protection Boosting your protection with every sip and bite on a Protective Diet Continue Reading
Class #192 – Co-Cooking Sauerkraut Benefits of anthocyanin protection and lacto fermentation Continue Reading
#9: Feast at the end of your productive day
#10: Eat protective fruit with or to finish your feast
#11: Take B-12 with your meal
#12: Understand the science and benefits of fasting
Supportive PD-Ed Lessons: Class #218 – The Hideous Truth of Opioid Addiction Learn from my 18 month experience Continue Reading Class #219 – Day Fasting on a Plant Based Diet Day Fasting saved my life post opioid dependency Continue Reading Class #220 – Day Fast & Feast Guide Tips and tricks, what and when I eat and drink for maximum results Continue Reading Class #221 – Day Fast and Feast The science of anti-aging: combating oxidative stress & promoting autophagy Continue Reading Class #233 – Biology of Burning Body Fat Ketogenic diet vs. PD Fast & Feast. One year results Continue Reading Class #237 – What I Eat In A Day Spring 2019 Day Fasting makes PD easier to manage. Food is no longer an emergency. Continue Reading Class #264 – Two Years Day Fasting on a Protective Diet This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of… Continue Reading#13: Know your personal “why,” write it down and set goals
Supportive PD-Ed Lesson:
Class #156 – Calendar of Achievements In this class I invite you to keep a Calendar of Achievements so you can celebrate success even when it… Continue Reading#14: Do not tell people you are fasting until you’ve personally mastered it
You do not need the stress of defending a practice you have not yet fully experiencedSupportive PD-Ed Lesson:
Class #064 – Secure Your Own Mask First Walk the walk and they will follow your undeniable health success Continue Reading#15: Soothe yourself with warm or iced protective beverages
(do not use sweeteners, extracts, juice, or soymilk)Hot water with or without a lemon peal or piece of ginger
Japanese green tea, Gyokuro or Sencha
Black English breakfast tea
Flower Water (do not exceed one quart per day)
Chai, no latte
Tuber Tonic, no latte
Mineral water
Caraway Coffee
African Red
Blue Chai
Sparkle Tea
PD Pale Ale
#16: Tighten Up Your Eating Window for Maximum Results
#17: Be flexible on special occasions and take notes on how you felt in your Calendar of Achievements
Ghrelin (hunger hormone) production will decrease during the day with a consistent daily feast time#18: Appreciate both physical and psychological feelings
Address them appropriately instead of turning to foodSupportive Pd-Ed Lesson:
Class # 207 – The Need To Feed Psychological habits vs. physical addiction - Stop The Snacks Challenge guidance Continue Reading#19: Always Do What Feels Good
When we are doing what is beneficial for our body, it will feel good#20: Warning
If you are on medication and your physical health is not optimal, consult with your prescribing physicianDo not submit to obesity or disease. Be the boss of your body and take daily action to eliminate it with my #1 Rule: Practice a Full Time Protective Diet for optimal health.
This practice will allow a fasting routine to be risk free, sustainable and rewarding.
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