What Is PD-Ed
Enroll in Protective Diet Education for access to premium recipes and course content
Protective Diet
The most comprehensive and sustainable plant-based application program available
- 30 Day Detox & Taste Bud Re-Program
- Master daily application
- 50/50 Balanced Plate Practice
- Stop The Snacks Challenge
- 21 Meals to Mastery Challenge
- Maintaining goals with your Master Practice
- 24 hour community support group
- One live interactive coaching webcast per week
- Mastering cooking skills
- Kitchen management
- Reduce costs and improve food quality
- Lifestyle and family
- Environmental education
- Travel management
- Maintaining the PD Advantage
- Two weekly live interactive group coaching chats to answer all your questions
- One new innovative recipe is added per week
- Access to 624 original recipes to keep you excited and on plan
- Access to 280 archived classes
- Access to Your Favorite Recipes section
Monthly Premium Membership Dues $29.97
Membership dues will be collected automatically every 30 days
You may cancel your membership at any time
To cancel click the unsubscribe button located at the bottom of the classroom page
Protective Diet Education may qualify as a weight loss program covered by your Health Savings Account https://www.irs.gov/publications/p502/ar02.html#en_US_2014_publink1000179034
Pre-existing diagnosis such as: obesity, hypertension or diabetes may be required
Class Schedule
- Coaching Hour Live Saturday 10:00 AM CST
This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle - Pre Class Chat Tuesday 7:30 PM CST
Come together to chat about your week and brainstorm questions to ask during class - Coaching Hour Live Saturday 10:00 AM CSTThis interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Pre Class Chat Tuesday 7:30 PM CSTCome together to chat about your week and brainstorm questions to ask during class
- Coaching Hour Live Saturday 10:00 AM CSTThis interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Pre Class Chat Tuesday 7:30 PM CSTCome together to chat about your week and brainstorm questions to ask during class
- Coaching Hour Live Saturday 10:00 AM CSTThis interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle
Class Archives
- Class #279 | Nutty Butter & The Noodle Bowl
This class showcases PD versatility, featuring Asian Style Spice Nut Vinaigrette, The Nutty Butter Yogi Bowl, Disappearing Salads, and Cruciferous Protection all from one foundational recipe. Inspiring fun, flavorful plant-based feasts is a Protective Diet superpower. - Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food
This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and even shop your fridge and ... - Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient smart cookie techniques that contain the mess and double as active meditation, and variations for a quick lunchtime cookie bake or an entire evening of festive fun. Sugar-free, plant-based holidays are exciting and ... - Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
This class highlights several basic Protective Diet flavor-building techniques and time-saving kitchen systems in the context of preparing a meal. When these foundational cooking skills become second nature, meal prep becomes more like a “kitchen dance”. - Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
This class shows what to prep on Wednesday for an effortless celebration on Thursday enjoyed by one or twenty-one. With so many festive choices, the hardest part of planning a Protective Diet Thanksgiving feast is deciding what NOT to make. From the outside looking in people may think we are sacrificing…until we have them over ... - Class #274 – Road Trip Travel
This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is full of bright travel fare ... - Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge, then go home and follow ... - Class #272 – Allergies and the Microbiome
This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine. - Class #271 – You Can’t Outrun an Unhealthy Diet
This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and cut body fat, freeing the ... - Class #270 – Protective Diet Pro Tips
This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence.
Premium Recipes
- Butterfinger Nice Cream Premium PD Recipe
Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with the unique texture of the candy bar classic. With this innovative recipe and freezer storage system, PD families and singles can enjoy a nightly scoop of sweet protection. Please share your favorite nice cream flavor ... - Fat Free Fruit Newtons Premium PD Recipe
No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled with protective sugar-free Fruit Jam. Enjoy the familiar flavor of fig newtons or use an alternative fruit, adding protective plant diversity and convenience with your freezer stash of berries, mangos, or pineapple. Freezer friendly ... - Sugar-Free Fruit Jam Premium PD Recipe
Summer’s harvest of figs or your freezer stash of cherries, berries, mango, or pineapple are made into irresistible whole fruit spreads to fill Fruit Newtons on a Protective Diet, or add a dollop of color therapy or spreadable protection to sweet or savory dishes on a Protective Diet. Everything Bagels and Cream Cheeze are just ... - Sugar-Free Kettle Corn Premium PD Recipe
The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to the United States by Dutch settlers in 1776. It was a part of the excitement at fairs and festive occasions. Protective Diet keeps food history alive and progressive, taking this 18th-century treat into the health-focused ... - Dragon Munch Premium PD Recipe
Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready recipe satisfies spicy-sweet cocktail nut desires without any of the fat. The spice will keep you alert on long drives, excited during a movie, and promote hydration during mocktail hour. The fire of the dragon ... - Sugar-Free Cocoa Puffs Premium PD Recipe
Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created a cost-cutting, body-slimming, non-GMO whole-grain solution for kids and adults who love a fun bowl of cereal. Crunching starts in five minutes! Protective Diet is making healthy living dreams come true with the not-too-sweet chocolate-coated ...
Protective Diet Education
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