What Is PD-Ed
Enroll in Protective Diet Education for access to premium recipes and course content
Protective Diet
The most comprehensive and sustainable plant-based application program available
- 30 Day Detox & Taste Bud Re-Program
- Master daily application
- 50/50 Balanced Plate Practice
- Stop The Snacks Challenge
- 21 Meals to Mastery Challenge
- Maintaining goals with your Master Practice
- 24 hour community support group
- One live interactive coaching webcast per week
- Mastering cooking skills
- Kitchen management
- Reduce costs and improve food quality
- Lifestyle and family
- Environmental education
- Travel management
- Maintaining the PD Advantage
- Two weekly live interactive group coaching chats to answer all your questions
- One new innovative recipe is added per week
- Access to 597 original recipes to keep you excited and on plan
- Access to 268 archived classes
- Access to Your Favorite Recipes section
Monthly Premium Membership Dues $29.97
Membership dues will be collected automatically every 30 days
You may cancel your membership at any time
To cancel click the unsubscribe button located at the bottom of the classroom page
Protective Diet Education may qualify as a weight loss program covered by your Health Savings Account https://www.irs.gov/publications/p502/ar02.html#en_US_2014_publink1000179034
Pre-existing diagnosis such as: obesity, hypertension or diabetes may be required
Class Schedule
- Coaching Hour Live Saturday 10:00 AM CST
This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle - Pre Class Chat Tuesday 7:30 PM CST
Come together to chat about your week and brainstorm questions to ask during class - Coaching Hour Live Saturday 10:00 AM CSTThis interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Pre Class Chat Tuesday 7:30 PM CSTCome together to chat about your week and brainstorm questions to ask during class
- Coaching Hour Live Saturday 10:00 AM CSTThis interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Pre Class Chat Tuesday 7:30 PM CSTCome together to chat about your week and brainstorm questions to ask during class
- Coaching Hour Live Saturday 10:00 AM CSTThis interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle
Class Archives
- Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening the immune system for superior ... - Class #266 – Homemade Tortillas & Pro Tips for Perfect Chips
In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don’t use non-stick pans, and how to season ... - Class #265 – What’s Your Food Mood
This class exposes the true source of dietary preference and mood–our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term. - Class #264 – Two Years Day Fasting on a Protective Diet
The #1 health hack and fasting pro tips to boost Human Growth Hormone (HGH) for anti-aging benefits. Maintain vitality and improve cognition, bone density, muscle development, and reduce body fat. - Class #263 – Bag of Questions
Immediate support for Newbies, Pros and Day Fasters - Class #262 – Rebuilding Our Immune System is our Social Responsibility
This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with 100% application of a Protective ... - Class #261 – Eliminate Produce Waste & Shopping Trips
Creating structure with meal times and taking responsibility of your health to flatten the curve - Class #260 – Day One On a Protective Diet
This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to optimal health. All you have ... - Class #259 – Oil-Free Garlic Naan in my Workplace for Wellness
Preparing Garlic Naan & an Immune Boost with Finger Salad, Falafel, Fruit, Fennel, and Fermented Salsa - Class #258 – Pandemic Pantry
Twelve days in quarantine and look what’s left. How we’re managing stress and staying home.
Premium Recipes
- Green Bean Scramble – Plant-Based Ejotes con Huevo Premium PD Recipe
Ejotes con Huevo served with warm Corn Tortillas and creamy beans is a Mexican home-cooked tradition. Protective Diet is keeping global comfort food alive. We are bringing our plant-based plates together, creating modern history and sharing how we’ve evolved multi-cultural food favorites to bring health and vitality back to people during a global health crisis. ... - Grilled Green Onion Dip Premium PD Recipe
Charred green onions are this summer’s culinary trend, adding deep flavor to make simple dishes like Smoke House Potato Salad and Onion Dip unforgettable. Fat-free, creamy, plant-based dips make garden-fresh veggies disappear and turn baked tortillas into a meal on a Protective Diet. Add a dollop of guiltless angiogenesis-inhibiting Grilled Green Onion Dip to Cheater ... - Thin Mint Nice Cream Premium PD Recipe
A perfect copycat of the limited edition Girl Scout ice cream flavor is mandatory to satisfy our desire for frozen thin mint cookies. I made the healthiest and creamiest nice cream and cake, using cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients. With this innovative recipe and freezer storage system, PD families and singles can enjoy a ... - Corn Tortillas Premium PD Recipe
Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job. For years, I attempted a technique without a press to assist those who were ordering tortillas by mail. Then I dove all in with a top-rated tortilla press and a sure-thing dough hack that makes ... - Smoke House Potato Salad Premium PD Recipe
No bones about it, this creamy plant-based potato salad is going to become a backyard BBQ favorite. Potatoes, warm or cold, red or gold, paired with summer sweet smoked green onions and dressed with an abundance of whipped oil-free garlic- and herb-kissed mayo to balance the protective capsaicin from the hidden jalapeno surprise. - Banana Bread Under Pressure with Appeal Premium PD Recipe
This is the healthiest and best-tasting plant-based banana bread in the world. The texture of this quick-mix, fat-free, sugar-free, whole-grain, gluten-free, steam-cooked banana bread is outstanding! Banana skins are incorporated to please the palate and support your protective microbiome with resistant starch. You will become obsessed and make this fuss-free treat year-round, even though it ...
Protective Diet Education
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