How to get started on a Protective Diet
- Register a free membership or login and upgrade to a premium membership – Click here
- Join our free Official Support Group – Protective Diet Living
- Complete the steps listed in the Guide to Optimal Health (below)
Guide to Optimal Health
Level #1
Complete the Protective Diet 30-Day Detox and Taste Bud Reprogram with the guidance and support of Protective Diet Education
Eliminate physical food addiction, cravings and awaken your taste buds to natural foods while you set up your Workplace for Wellness and learn the science supporting a Protective Diet.
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Level #2
PD 50/50 Balanced Plate Practice
This practice focuses on balancing two out of three daily meals with starch based energy and the antioxidant protection of colorful non-starch vegetables featured in PD-Ed lesson #72, PD Practice Check-Up
Level #3
PD Mindful Eating and Eliminating Food Obsession with the 21 Meals to Mastery Challenge
This is the third and final step to mastering a Protective Diet
Guidance Tools: Class #012 – How To Identify and Eliminate Emotional Eating What is emotional eating? Why do we do it? How do we put an end to this self abusive reoccurring… Continue Reading
Class #021 – Emotional Eating Has emotional eating become the excuse for not achieving your goals? Old eating habits die hard. Now that it’s working,… Continue Reading
Class #022 – All On or All Off, Starving or Bingeing, Perfection or Disaster Perfectionism with dieting, are you either bingeing or starving? Successfully finding a comfortable and rewarding middle ground. Continue Reading
Class #024 – Food Obsessions Are you constantly thinking about food? Do you panic if you aren’t prepared for the week with a stocked freezer?… Continue Reading
Class #072 – The PD-Practice Check-Up If you are just getting started or have been practicing a Protective Diet for years this class is for you.… Continue Reading
Class #092 – Food Anxiety Are you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic… Continue Reading
Class #097 – 21 Meals to PD Mastery Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money. Continue Reading
Class #183 – Batch Cooking Can Stall Weight Loss Idle time and ready made meals can reduce satiation, numbing your body's natural calorie tracker sabotaging your ability to practice… Continue Reading
Class # 207 – The Need To Feed Psychological habits vs. physical addiction - Stop The Snacks Challenge guidance Continue Reading
Class #248 – Self Awareness Training – Not Hungry, but I’m Eating Nice Cream pro tips & actions to improve self-care. Continue Reading
Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing This class covers how the gut microbiota controls our physical and mental wellbeing. Learn how to build a robust immune… Continue Reading
Class #265 – What’s Your Food Mood This class exposes the true source of dietary preference and mood--our microbes control our food choices and behavior. Learn how… Continue Reading
Free Class #268 – Mind Games: Self Awareness & Celebrating Success This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy… Continue Reading
Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean,… Continue Reading
Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles This class covers drying, sourcing and cooking with herbs, which are being heavily studied for pharmaceutical possibilities in cancer treatment.… Continue Reading
Class #304 – Personal Weight Loss Consultation This class helps you realign with the healthiest, fittest, leanest, strongest, carefree, happy you, including an inspiring personal consultation that… Continue Reading
Class #313 | Master Fasting – A Transitional Approach For Maximum Benefits A fasting application review covering psychological and physical cravings, hunger hormones, transitional fasting, cellular clean-up, and fueling your microbiota in… Continue Reading
Class #324 | Get Shredded With Carrot Salad Join the 3-month challenge to lean down while feasting on a Protective Diet. Harness the power of a 24-hour fast… Continue Reading
Master Practice
You have achieved your health goals
You confidently continue your practice of a PD and enjoy the high energy lifestyle it offers.
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