All Recipes

Protective Diet recipes are designed as weekly educational bites to achieve and maintain optimal health with a sustainable diet incorporating plant-based functional foods based on advances in phytochemical research.

Image	Title	Summary	cuisine_hfilter	recipe_type_hfilter
	Perfectly Cooked Brown Rice Premium PD Recipe	Electric pressure cookers, like the Instant Pot, have made cooking rice easy. On a Protective Diet we adore brown rice‘s nutty aroma and toothsome texture. Our protective gut microbes require fiber and in return reward us with a burst of good feeling neurotransmitters when choosing whole grains over white. This recipe includes perfect water to …	american asian	condiments freezer-friendly getting-started gluten-free premium-recipes pressure-cooker quickie rice
	50/50 Salad Stuffed Potato Bowl Premium PD Recipe	In the winter when I want to veg it up with salad, I pair it with hot starch to stay warm while I munch on raw protection. While the potatoes are cooking, I chop my favorite salad veggies and toss them liberally with a Protective Diet oil-free sauce, salad dressing, or ferment brine. This saucy …	american	gluten-free potato premium-recipes pressure-cooker quickie salads-and-dressings veg-it-up
	Creamy Mashed Potatoes by the Pound Premium PD Recipe	Our satisfaction and nutritional mastery are evident as we enjoy creamy mashed potatoes to maintain a noticeably lean and healthy body. Fat-free, plant-based taters can turn out flavorless, dry, and gummy without guidance when eliminating disease-promoting dairy. On a holiday when expectations are high this recipe will give you the ability and confidence to please …	american	freezer-friendly getting-started gluten-free potato premium-recipes pressure-cooker quickie
	Frozen Hash Brown Preparation Premium PD Recipe	The perfect getting-started-satisfying-starch solution when you need a simple protective meal on your plate. Additive-free, frozen, shredded potatoes are a shortcut to a satisfying fuss-free protective dinner. Add refrigerator handy PD staples like PD yogurt and hot sauce to dress them up. Add unsweetened, additive-free apple sauce for a potato pancake breakfast. If you are …		breakfast freezer-friendly getting-started gluten-free potato premium-recipes quickie
	Skinny Fry Sauce Premium PD Recipe	In Utah and Idaho Fry Sauce is a thing; a mayo-ketchup-potato-dip thing. On a Protective Diet it is a quick mix-no blender needed-saucy-protective thing to dip and toss everything in. Salads are tossed, and sandwiches, baked chips, and oil-free fries are dipped. I thinned it down, cut the fat, sugar, and additives making this sauce …	american	condiments getting-started gluten-free premium-recipes quickie salads-and-dressings sauces-dips
	Mock Artichoke Dip Premium PD Recipe	This additive-free plant-based remake of cheesy spinach artichoke dip is fat-free and elevated with a replacement for chemical-coated artichoke hearts. High-fiber okara gives this dip the perfect texture with a health boost. Don’t share the changes until after the dip is devoured. Everyone will dive in thinking this is classic high-fat spinach artichoke dip. Only …	american	game-day gluten-free party-starters premium-recipes pressure-cooker summertime
	Instant Tomato Cream Sauce Premium PD Recipe	My favorite five-minute pink sauce to toss with pasta, sauce up a pizza, or scoop up with hot bread. One of my first oil-free plant-based recipes was Tomato Cream Sauce. Jerry and I called it my one-hit-wonder, thinking it was so good I’d never top it. Here I am, 666 beloved recipes later and I …	italian	condiments freezer-friendly getting-started gluten-free hot-stuff pasta premium-recipes quickie sauces-dips
	Everyday Regular Banana Split Bread or Muffins with Okara Premium PD Recipe	This is a fun and delicious way to move things along. Say goodbye to Mama’s dried-out, scratchy-throat, bran muffins, and say hello to protective banana split bread packed with fresh insoluble fiber and plant protein. Offering your protective microbes the plant fiber they require to tighten things up with anti-inflammatory short-chain fatty acids and have …	american	baked-goods breakfast freezer-friendly fresh-milled gluten-free okara premium-recipes treats
	Kids’ Spaghetti Pasta-Bake Casserole Premium PD Recipe	Pantry to oven in fifteen minutes! This winter warm-up recipe is complete with veg-it-up and plant-based meaty options that your entire family will enjoy. I named Protective Diet’s original Instant Pot Kids’ Spaghetti after the kid-friendly, texturally pleasing, chopped spaghetti my mother regularly prepared for me as a child.	american	getting-started hot-stuff pasta premium-recipes quickie
	Okara Pie Crust Premium PD Recipe	This delicate high-fiber pie crust is plant-based perfection with your favorite protective filling. We are having fun breaking baking rules with my play-dough like fat-free and sugar-free no-roll crust. I’m introducing okara to lighten pie crust texture and as a functional protective ingredient. Just press the crust, play with the edge, and fill with classic …	american	baked-goods fresh-milled gluten-free holiday okara premium-recipes treats
	Cran Orange Chia Seed Loaf or Muffins Premium PD Recipe	This gorgeous whole-grain cran-orange sugar-free seasonal treat is tart with a tender crunch incorporating DNA-repairing enzymes of citrus zest and optional fresh-milled wheat berries. Cranberries get their ruby red color from protective phytochemicals called Anthocyanins and Proanthocyanidins that protect us from free radicals that cause oxidative stress. Most cranberry recipes add sugar turning this anti-oxidant …	american	baked-goods breakfast freezer-friendly fresh-milled gluten-free holiday premium-recipes treats
	Organic Soymilk Premium PD Recipe	Due to shortages, I created this easy-to-follow method to make a creamy quart of organic cancer protection for fifty-five cents. We will never run out of our #1 angiogenesis inhibiting ingredient that makes our sauces creamy and yogurt dreamy. It lightens up bread and browns our biscuits. The soybean‘s genistein content is proven to prevent …	asian	beverages condiments premium-recipes pressure-cooker
	Roasted Salsa Featuring Green or Red Tomatoes Premium PD Recipe	Every October, we pick all the green tomatoes from their vines; some ripen on the countertop, and some do not. This is my favorite way to enjoy the cancer-protective tomatine found in green tomatoes and anti-cancer lycopene found in red. Roasting tomatoes brings out their sweetness and offers everyone a come-into-the-kitchen aromatherapy appetizer. The serving …	mexican	condiments game-day getting-started gluten-free party-starters premium-recipes sauces-dips summertime
	Roasted Green or Red Tomatoes Premium PD Recipe	My favorite and most overlooked roasted vegetable is the tomato. They are gorgeous, and the smell of tomatoes roasting is intoxicating. In the early and late summer, roasted green tomatoes are my favorite protective veggie, and in the winter, I have store-bought roasted red grape tomatoes on my plate. This dish adds a protective punch …	american	gluten-free premium-recipes summertime veg-it-up
	Instant Tomato Soup Premium PD Recipe	This pantry-handy, sugar-free remake evokes memories of mom and only me lunches; back to the days of morning kindergarten when my big brother and sisters were busy at school. We took the easy can of soup off the shelf. My mother started with the intention of a simple canned soup lunch, but it never served …	american	getting-started gluten-free hot-stuff premium-recipes quickie soup-and-stew
	Instant Tomato Paste Premium PD Recipe	Stocking up cost-effective, additive-free, high-quality organic ingredients is what makes cooking and eating a Protective Diet easy and rewarding. Most tomato paste producers have added craving-inducing additives to their once-upon-a-time perfect single-ingredient product. So I created this cost-cutting, simple, space-saving solution for the Protective Diet Community. Whether a recipe calls for a tablespoon, a quarter …	american	condiments premium-recipes
	Batter & Bake Vegetables Premium PD Recipe	After tasting these crunchy, well-seasoned, dippable delicacies and learning about protective plant chemicals in the recipe notes, your family will be excited to eat a plant-based diet along with you. First they eat with their eyes, then they reach for the dip, and then the flavor-packed crunch bite. Put these in a fun basket, and …	american	hot-stuff party-starters premium-recipes summertime veg-it-up
	Fat-Free Fried Green Tomatoes Premium PD Recipe	The end of the summer means threats of frost for most vegetable gardens. Every October, I panicked and picked all the green tomatoes from their vines with the hope they would ripen on the countertop. Now I celebrate the extra protection green tomatoes offer our bodies during the annual frost-warning, ‘pick-everything’ harvest with this recipe. …	american	hot-stuff party-starters premium-recipes summertime veg-it-up
	Seasoned Wholegrain Bread Crumbs Premium PD Recipe	Keep a jar of Seasoned Wholegrain Bread Crumbs in your fridge or freezer to add flavor, texture, and protection to your dishes in place of parmesan cheese. When your pasta, tossed salad, or casserole needs a little something extra, reach for the crumbs. Batter & Bake Veggies into an unforgettable dippable dinner with crunch and …	american	bread condiments freezer-friendly premium-recipes
	Nutty Butter Chunk Nice Cream Premium PD Recipe	Creamy vanilla or chocolate ice cream packed with salty-sweet chunks of sugar-free, nut-free peanut butter nuggets, made with cancer-protective angiogenesis-inhibiting plant-based pantry staples, are ours to enjoy on a Protective Diet. I have created the healthiest and creamiest, most satisfying ice cream to please everyone, health-minded or not. PD families and singles can enjoy a …	american	freezer-friendly gluten-free ice-cream premium-recipes summertime treats
	Fresh Herb Tea Premium PD Recipe	Herbal beverages contain non-nutritive oxidative-stress blasting bioactive compounds. They are calorie-free cocktails packed with ‘lifespan nutrients’ called antioxidants that reduce disease risk. Herbal beverages freshen our breath and rapidly increase our antioxidant status and enhance our overall health status. I encourage you to incorporate comforting and refreshing protective beverages using natural ingredients of different morphological …	american	beverages gluten-free premium-recipes summertime
	Plant-Based Charcuterie Board Premium PD Recipe	The French enjoy Charcuterie; Italians eat Antipasto, meaning “before food,” because in Italy this party platter is served as a first course. In the summer, when veggies and fruit are freshest, I showcase them center stage on this unforgettable starter board or interactive main dish. Fill your plant-based platter with creamy dairy-free dips, spreads, cheeze, …	american	game-day gluten-free holiday party-starters premium-recipes savary-snacks summertime
	Oil-Free Grilled Vegetables Premium PD Recipe	This backwards oil-free grilling technique produces perfect grill marks, tender veggies, and exceptional flavor. My oil-free grilling techniques advance with every summer season on a Protective Diet. I refuse to waste time on a marinade that never soaks flavor into raw veggies. I insist you grill first, marinate second, and everyone will be asking complimentary …	american	gluten-free premium-recipes summertime cooking-technique veg-it-up
	Chocolate Chip Cookie Dough Nice Cream Premium PD Recipe	Creamy vanilla ice cream packed with sugar-free chocolate chip cookie dough made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet. I have created the healthiest and creamiest, most satisfying ice cream to please vanilla purists. With this innovative recipe and freezer storage system, PD families and singles can …	american	freezer-friendly gluten-free ice-cream premium-recipes summertime treats
	Sugar-Free Peach Buckle	This old-fashioned fresh fruit-filled coffee cake is quick to put together and making a comeback while we slim down on a Protective Diet. Vanilla cake batter is topped with fresh peaches and baked until the vanilla cake buckles up between them. This fuss-free skillet-style cake went out of style when fancy desserts became trendy. I’ve …	american	baked-goods premium-recipes quickie summertime treats
	Detoxifying Smashed Cucumber Salad Premium PD Recipe	Smashing a vegetable combines protective phytochemicals, changing their flavor while offering a delightful texture that holds oil-free dressing onto each garden-fresh nugget. Martha Stewart brought smashed cucumber salad to my attention, and I loved the texture and taste so much I had to give it an oil-free makeover to include Protective Diet’s health food evolution. …	american asian	gluten-free premium-recipes salads-and-dressings summertime veg-it-up
	Oil-Free Dry Browned Zucchini & Onions Premium PD Recipe	Summer slims us down with this low-cal garden fresh veggie side that adds 50/50 veggie/starch balance to your protective plate. Set up your Instant Pot with Summer Spaghetti, Fat-Free Brown Rice Risotto, Mix & Mac, Cornbread Under Pressure, a Frittata, or Kids Spaghetti. Then master my calorie-cutting fat-eliminating cooking technique that adds layers of flavor …	american	gluten-free premium-recipes summertime cooking-technique veg-it-up
	Fat-Free Brown Rice Risotto Premium PD Recipe	Traditional risotto is slowly simmered and stirred with broth additions to produce tender rice surrounded with a comforting creamy sauce. My high-fiber fat-free plant-based version is just as palate-pleasing, but my hands-off technique would raise eyebrows in Italy. Simply seasoned, or Foodie it up with upcoming recipes for Mushroom & Thyme Risotto, Allium & Herb …	italian	gluten-free premium-recipes pressure-cooker rice summertime
	Summer Spaghetti Premium PD Recipe	No one will guess this fat-free yet creamy and quick-to-the-table Instant Pot recipe was made by stirring zucchini, veggie broth and pasta together like you mean it. This pasta dish contains an abundance of hidden zucchini designed to please and secretly protect everyone around your table. Sweet and nice, or add your favorite spice. Check …	american	pasta premium-recipes pressure-cooker quickie summertime veg-it-up
	Dammeron Valley Vinaigrette Premium PD Recipe	I created this naturally sweetened oil-free protective roasted grape vinegarette to share with my neighbors and pay homage to our glorious valley of the grapes. This seasonal dressing is guaranteed to increase the consumption of endothelium-promoting baby salad greens and put Dammeron Valley, Utah on your map. Epic grapes and a stargazer’s fantasy with color-rich …	american	condiments gluten-free premium-recipes salads-and-dressings summertime
	Roasted Grapes Premium PD Recipe	Roasted Grapes I transformed early-season flavorless grapes into grape jelly flavor bombs with this quick grill and oven roast technique. Now that we live in the valley of the grapes, protective resveratrol surrounds us, and I am inspired to showcase grapes in exciting new ways. This idea takes grapes out of the bowl and serves …	american	gluten-free party-starters premium-recipes summertime treats
	UV Protective Blueberry BBQ Sauce Premium PD Recipe	Sugar-free yet sticky-good and smokey-roasted with Carolina tang incorporating anti-aging ingredients, this is my new favorite sauce. You too can take advantage of natural UV and anti-aging cellular protection found in blueberries and chilis this summer. Berries get their rich color from anthocyanins, and chilis get their heat from capsaicin. Both phytochemicals naturally and effectively …	american	condiments gluten-free premium-recipes sauces-dips summertime
	Miso Healthy Soup Premium PD Recipe	I put a fun and protective party-table twist on miso soup with a colorful selection of garnishes. Fresh table-side toppings have transformed pots of Vietnamese Pho and Mexican Pozole into exciting have-it-your-way soup parties within the Protective Diet community. It is the perfect way to encourage picky eaters to sample raw protective ingredients in a …	asian	fermented gluten-free hot-stuff premium-recipes quickie soup-and-stew veg-it-up
	Miso Healthy Rice Bowl Premium PD Recipe	Miso offers rice a creamy texture and outstanding umami flavor. Miso paste is packed with savory toasted salty-sweet notes. It is the flavor base of everyday Japanese cooking. I celebrate its unique taste and protective properties that keep fresh all year in my refrigerator when using miso. With a lengthy two-step fermentation process, I’m leaving …	asian	fermented freezer-friendly gluten-free hot-stuff premium-recipes pressure-cooker quickie rice
	French Onion Soup with Cheeze Croutes Premium PD Recipe	Spring is sweet onion season, so let’s take a spring break at my health-focused French café. Serving hot cups of French Onion Soup paired with spring’s baby greens tossed in Sweet Mustard Dressing or your favorite Protective Diet oil-free vinaigrette will leave you feeling as fresh as the change of the season. Americans call it …	french	freezer-friendly hot-stuff premium-recipes soup-and-stew
	Bread Maker Whole Wheat Loaf Bread Premium PD Recipe	In the summer when the kitchen is heating up and garden tomato sandwiches are all I desire, I will effortlessly toss five ingredients into the bread maker and turn it on. With a batch of Real Plant-Based Mayo or Buttermilk Dressing in the fridge, I can pick a ripe tomato and call it dinner. With …		baked-goods bread premium-recipes summertime
	Frozen Cheezy Garlic Bread	Make and bake, or prep and freeze for meal-ease. Thick-cut cheeze-covered Texas Toast and delicate cheezy garlic toast points transform plant-based soup and salad night into an exciting meal. The irresistible aroma of this quick-bake recipe will round everyone up with compliments to the chef and requests for more Protective Diet meals. When serving PD-curious …	american	bread condiments freezer-friendly game-day premium-recipes quickie
	Kimchi Pizza	With Plant-Based Kimchi chilling in the fridge, a unique and spicy gourmet pizza can be assembled and baking in under 20 minutes. This party starter hit or main dish layered with protective sulforaphane and exciting capsaicin tops our go-to favorites list. Kimchi Pizza makes a perfect 50/50 veggie/starch balanced meal including spicy fun and Melt …	asian	fermented game-day hot-stuff premium-recipes
	Plant-Based Kimchi Premium PD Recipe	If quick-prep protective meals seasoned with spicy chiles, ginger, and garlic are your jam, preparing kimchi will become part of your PD groove. I’ll show you how to make traditional Korean kimchi preparation easy, fun, and healthy. Our goal is to season and preserve the freshness of napa cabbage by slowing fermentation with refrigeration. Kimchi …	asian	condiments fermented gluten-free premium-recipes
	Sheet Pan Quesadillas Premium PD Recipe	My hot-pan-pressed oven-baked method eliminates one at a time stove-top flipping, making you look and feel like a plant-based kitchen wizard. Family and friends will cheer for platters of cheezy protective quesadillas. Whole grain and filled with easy-mix oil-free Melt & Bake Cheeze and fridge-handy leftovers with fresh or fermented garnishes make them a favorite …	mexican	game-day gluten-free hot-stuff premium-recipes quickie
	Chicago Thin Crust Cheeze & Sausage Premium PD Recipe	“Pickup or delivery? Large thin crust cheese and sausage!” Sunday was pizza night and a call to the pizzeria was one we were excited to make! It gave my mother a little break from the kitchen, but she still insisted we make salad dressing and that you couldn’t enjoy pizza without a fresh salad. I …	american italian	game-day hot-stuff premium-recipes
	Sheet Pan Nachos Premium PD Recipe	Nachos for dinner on a Protective Diet start with fresh whole grain corn tortillas covered in simple-to-mix oil-free Melt & Bake Cheeze. With fridge-ready toppings, handy use-them-up leftovers and fresh garnishes, a 50/50 veggie/starch balance of high-fiber protection stacks up high and tops our favorites list. PD Nachos will make you forget you are eating …	mexican	game-day gluten-free hot-stuff party-starters premium-recipes
	Taco Melts Premium PD Recipe	Soft tacos with cheeze please! Enjoy them plain, or Pico them up, layer with creamy pintos, or pack them with Plant Based Carnitas. Melt & Bake Cheeze is a game changing recipe that transforms simple whole grain flour or corn tortillas into a favorite protective snack or meal without any fuss. Taco Tuesday will turn …	mexican	gluten-free premium-recipes
	Plant Based Carnitas Premium PD Recipe	This popular dish originated in Mexico in the state of Michoacan. Carnitas means “little meats,” traditionally made with pork and simmered for hours in fat until tender. I gave it my best protective makeover to keep the history of this dish alive while we evolve and eliminate the burden of obesity, diabetes, and heart disease. …	mexican	game-day gluten-free hot-stuff premium-recipes pressure-cooker
	Melt & Bake Cheeze Premium PD Recipe	This quick-prep oil-free cheeze has been in the Protective Diet Test Kitchen longer than any recipe. As I tested ideas to resolve my need for real cheese performance on Sheet Pan Nachos and Chicago Style Pizza, I realized this would open the door to recipes I’ve fantasized about adding to our PD library. Once I …	american italian mexican	condiments gluten-free hot-stuff premium-recipes pressure-cooker
	Chocolate Chili Mousse Premium PD Recipe	Silky smooth in texture with an exciting finish, this pudding is a fun dessert to serve. Don’t share the full name or tell anyone it’s sugar-free and watch their eyes light up from the spicy surprise. It’s naturally rich with cancer-protective genistein, catechins, and circulation-improving anti-aging capsaicin to encourage you to enjoy this creamy chocolate …	american	gluten-free premium-recipes treats
	Caraway Coffee Premium PD Recipe	This calorie-free robust roast will promote comforting mood-boosting feelings of euphoria as your healthy gut microbiota communicates with your brain. Caraway, a potent medicinal plant, is traditionally used for treating obesity. The study supporting this recipe confirms its weight-lowering effects through a randomized, triple-blind, placebo-controlled clinical trial. Caraway is helpful in the management of obesity …	american	beverages gluten-free premium-recipes pressure-cooker
	Instant Vanilla Extract Premium PD Recipe	We can make gourmet-quality vanilla extract using our Instant Pot. I’m thrilled to share this cost-cutting, time-saving method that has made me feel like the savviest vanilla-rich foodie. This efficient technique uses fewer beans and produces a bolder, more aromatic extract than time-aged or commercial extracts. I’m not doing holiday shopping this year. I will …	american	baked-goods condiments gluten-free premium-recipes pressure-cooker
	Citrus Jerky Premium PD Recipe	Free-radical-fighting cellular protective peels never go to waste in our workplace for wellness. On a Protective Diet we transform them into irresistible anti-aging oxidative stress blasting fruit leather. This recipe was created to boost our microbiome with seasonal citrus fiber while celebrating our last lemon harvest in California. Preserve winter’s protective harvest to enjoy through …	american	condiments freezer-friendly gluten-free premium-recipes
	Jerry’s Organic Plant Based Yogurt Premium PD Recipe	Thick and creamy protective yogurt is the easiest and most rewarding ferment recipe. Start a batch before bed and you’ll feel like a plant-based super-star in the morning. When your friends look in your fridge and see perfect jars of homemade yogurt, they will think you are a health food guru. Do not wait another …	american	condiments fermented getting-started gluten-free premium-recipes
	Sugar-Free Lemon Poppy Seed Loaf or Muffins Premium PD Recipe	Winter is citrus season, and this recipe serves us DNA-repairing enzymes found in the peel of the lemon. Zesting lemons fills our sinuses with mood-lifting aromatherapy. Let’s all take a deep breath and make perfectly tender zesty lemon cakes with poppy seed crunch and an unforgettable bakery-style muffin top. Glazed looks beautiful, but plain is …	american	baked-goods breakfast freezer-friendly gluten-free premium-recipes treats
	Corn Crisps Premium PD Recipe	Fat-free crispy corn cracker baking will round-‘em-up just like hushpuppies rounded up the dogs at camp. They complement all our Southern specialties or anything you enjoy cornbread or corn tortillas with. It’s easy to mix and bake a batch with the demo in PD-Ed Class #280. The challenge will be deciding what to spread on, …	american	game-day gluten-free party-starters premium-recipes savary-snacks
	Horsey Sauce Premium PD Recipe	Scientists have isolated the plant hormone IAA and enzyme HPR found in horseradish that regresses cancer. They will spend years creating a pharmaceutical version with a safe way to deliver it directly to human tumor cells. Meanwhile, I’m enjoying the natural protection at the root level! It’s delivered on a potato, in a sandwich, or …	american	condiments gluten-free premium-recipes sauces-dips
	Fat-Free Nutty Noodle Salad Premium PD Recipe	Pantry-handy and perfect for personalized packed lunches, parties, potlucks and picnics. This recipe includes options for a fuss-free nutty noodle bowl or a deluxe 50/50 veggie/starch balanced salad. A slam-dunk health-focused remake of Asian style peanut noodle salad has been missing from my favorite things to make, eat, and share list until now! Fat-Free Nutty …	asian	gluten-free pasta premium-recipes pressure-cooker summertime veg-it-up
	Asian Style Spice Nut Vinaigrette Premium PD Recipe	This is a remake of Trader Joe’s Asian Style Spicy Peanut Vinaigrette. One bottle of this nutty, sweet and spicy sauce was never enough, so I hoarded this overpriced condiment. At the time, I thought it was worth it because it was so deliciously versatile and had me devouring huge green leafy salads along with …	asian	condiments premium-recipes salads-and-dressings sauces-dips veg-it-up
	Fat-Free Nutty Butter Premium PD Recipe	Protective Diet’s revolutionary nut-free creamy spread turns apple slices into a protective meal. Pair it with Sugar-Free Jam on sliced bread for an antioxidant boost. Ants on a log bring back childhood memories with every crunch. Check out the suggestions for nutty butter chunk nice cream and an Asian Style Spice Nut Vinaigrette remake.	american	condiments gluten-free premium-recipes
	Raita Premium PD Recipe	This recipe contains a step-by-step guide to creating an Indian Buffet in the comfort of your home. Raita is a creamy, cooling Indian condiment that transports me back to the beginning of my spicy food training and cultural adventure on Devon Avenue in Chicago. The exotic color-rich aromatic spices in every dish drew me in, …	indian	condiments fermented gluten-free premium-recipes salads-and-dressings sauces-dips
	Roasted Eggplant (Mushroom Alternative) Premium PD Recipe	Add roasted flavor, texture and protective plant fiber as a Flatbread Pizza topping or Plant-Based Stroganoff add-in. Finish a stir fry; garnish Indian Nachos, a chopped salad or a Pro Bowl with protective anthocyanin-rich eggplant. The aubergine skin is frequently peeled, but not in this recipe. Incorporate this overlooked meat replacement to improve plant fiber …	american	condiments freezer-friendly gluten-free hot-stuff premium-recipes summertime veg-it-up
	Sugar-Free Gingerbread Cookies Premium PD Recipe	Parents and kids will celebrate and cheer because Protective Diet cut-out cookies are here! Gingerbread spiced cookies and houses made history in China, England, Germany, Greece, and North America. The tales of gingerbread are fascinating, but I saw what is most important to me, the protective spices and recipe history. The traveling exotic spices, varied …	american	baked-goods freezer-friendly gluten-free holiday premium-recipes treats
	Sugar-Free Royal Icing Premium PD Recipe	Royal Icing is a confection decoration dating back to the 1800s, most famously used to decorate Queen Elizabeth’s wedding cake. With my healthy recipe remake, I feel like a plant-based Martha Stewart, decorating Sugar-Free Gingerbread cut-out cookies for Christmas and drizzling it on all our healthy Protective Diet desserts without getting sugar-jacked.	american	baked-goods condiments gluten-free premium-recipes treats
	Plant-Based Stroganoff Premium PD Recipe	Paprika-dusted pan-fried steak with mushrooms and onions, finished with sour cream, is a beloved Russian dish in need of my dietary-conscious hit-all-the-hearty-highlights makeover. Protective Diet’s oil-free dry browning technique builds layers of flavor onto mushrooms and onions tossed with paprika-seasoned Ground Crumbles, creamed together with plant-based yogurt and garnished with fresh protective parsley. We are …	russian	hot-stuff pasta premium-recipes
	Savory Apples Premium PD Recipe	Roasted apples and onions are an irresistible combination. The aromatherapy effects of this recipe have us excited to devour seasonal ingredients known to reduce rates of disease. For extra protective credit, I suggest layering them over a bed of perfectly cooked Dry Steamed Kale. Decorate this dish for the holidays with pomegranate arils or Ruby …	american	hot-stuff premium-recipes slow-cooker veg-it-up
	Instant Pot Steam Reheat Technique Premium PD Recipe	Steam reheat mugs of soup, yesterday’s rice, a slice of lasagna, or leftover plant-based Thanksgiving dinner. Improve the quality and texture of leftovers or make-ahead batch cooked meals stored in ready to heat and eat single-serve containers. You’ll feel like a kitchen wizard, eliminating the steps of transferring dinner from storage containers to oven-safe dishes …	american	premium-recipes cooking-technique
	Cinnamon Toast Crunchies Premium PD Recipe	Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created a cost-cutting, body-slimming, non-GMO whole-grain solution for kids and adults who love a fun bowl of cereal. Crunching starts in five minutes! Protective Diet makes healthy living dreams come true with this not-too-sweet nostalgic cinnamon …	american	breakfast getting-started premium-recipes pressure-cooker treats
	Thanksgiving Rice Pilaf Premium PD Recipe	Freeze November’s harvest of cranberries and pomegranates and be thankful for their protection year-round in this toasted rice classic with a gourmet holiday twist. Oil-free and perfectly cooked grains of rice are bursting with bright seasonal protection. Ruby red anthocyanin-rich roasted cranberries, pomegranate arils, and roasted corn will have us celebrating the flavors of Thanksgiving …	american	freezer-friendly gluten-free holiday hot-stuff premium-recipes pressure-cooker rice
	Chili Salad Premium PD Recipe	Protective Diet Chili Salad is the hottest salad this side of the chilly Pacific! Chili Salad is a quick-prep deluxe-tasting taco salad that makes eating salad appealing during the colder months of the year. This 50/50 half raw and half cooked warm salad bowl is layered with protection and enjoyed with crunchy baked tortilla chips. …	american	gluten-free premium-recipes quickie salads-and-dressings veg-it-up
	Mexican Sweet Corn Cakes Premium PD Recipe	Savory steam-baked corn cakes have the consistency of moist spoon bread. They are served as a side dish at Chevy’s Mexican Restaurant. Corn cake fans couldn’t live without them when Chi Chi’s Restaurant closed. Then a quick-mix packet sold in grocery stores became popular in home kitchens. After hearing one nostalgic corny story after the …	mexican	gluten-free hot-stuff premium-recipes pressure-cooker
	Apple Pie Filling Premium PD Recipe	This quick-prep recipe will fill your workplace for wellness with fall spice aromatherapy. Any apple variety, including apples that have lost their crunch, are perfect for this recipe. Make a quart of this season’s trendy sugar-free breakfast condiment. Enjoy it hot off the stove or cold with old fashioned, steel-cut, or toasted oats for fall-inspired …	american	breakfast condiments gluten-free premium-recipes treats
	Stovetop Red Lentil Chili Premium PD Recipe	This is my favorite fast protective recipe of the year so far. The outstanding flavor and texture have me tossing it together multiple days of the week. Stovetop Red Lentil Chili is simply spectacular served over hot brown rice. I ladled leftovers on cheezy Mix & Mac, and Jerry cheered “It’s my favorite! Let’s have …	american	freezer-friendly game-day getting-started gluten-free hot-stuff premium-recipes quickie soup-and-stew
	Dry Steamed Kale Free PD Recipe	Retain the nutrition and integrity of protective kale, collards, and chard with my one-minute dry steam method using your Instant Pot. With this quick-cooking technique, a small side or a big bowl of perfectly cooked greens make their way into my meals with pleasure. My magical morning healing ritual is to chop our greens into …	american	free-recipes gluten-free pressure-cooker cooking-technique veg-it-up
	BLT Wedge Salad Premium PD Recipe	A salad that eats like a meal was my goal when creating this main dish, oh-so-satisfying salad. This is one of the few plant-based meals that require a seat at the table to devour. Taking longer to eat than to assemble, it is exceptionally satisfying. The trendy chopped salad took over, and I forgot the …	american	gluten-free premium-recipes salads-and-dressings summertime veg-it-up
	Buttermilk Dressing PD Premium Recipe	Dip, spoon, or spread protective creamy Buttermilk Dressing on everything! It’s low in fat yet creamy, which makes this easy-blend recipe a plant-based success story. The high-fat vegan versions are health setbacks, keeping pants tight, blood flow slow and cholesterol high. With a quart jar of Protective Diet Buttermilk Dressing in your refrigerator door, you …	american	condiments fermented gluten-free premium-recipes salads-and-dressings sauces-dips
	No-Bake Bacon Bits Premium PD Recipe	Improved flavor and texture with speedy stovetop assembly makes these bits a fast flavor-boosting plant-based topping. Garnish gourmet salads like the BLT Wedge Salad, but don’t stop there. Top Potato Skins on game day and dip into Buttermilk Dressing. Cover your Holiday Cheeze Ball with flavor and crunchy bits. Creamed Kale becomes exciting and Cheezy …	american	condiments gluten-free premium-recipes
	Fermented Cherry Tomatoes Premium PD Recipe	The end of the summer in Chicago came with threats of frost. Every year I panicked and picked all the tiny green tomatoes off their vines, with the hope they would ripen on my countertop. With this recipe, you can enhance and preserve the red while enjoying the green just like olives until spring. Fermented …	mexican	condiments fermented gluten-free premium-recipes summertime
	Butterfinger Nice Cream Premium PD Recipe	Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with the unique texture of the candy bar classic. With this innovative recipe and freezer storage system, PD families and singles can enjoy a nightly scoop of sweet protection. Please share your favorite nice cream flavor …	american	freezer-friendly gluten-free ice-cream premium-recipes summertime treats
	Fat Free Fruit Newtons Premium PD Recipe	No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled with protective sugar-free Fruit Jam. Enjoy the familiar flavor of fig newtons or use an alternative fruit, adding protective plant diversity and convenience with your freezer stash of berries, mangos, or pineapple. Freezer friendly Fruit …	american	baked-goods freezer-friendly gluten-free premium-recipes summertime treats
	Sugar-Free Fruit Jam Premium PD Recipe	Summer’s harvest of figs or your freezer stash of cherries, berries, mango, or pineapple are made into irresistible whole fruit spreads to fill Fruit Newtons on a Protective Diet, or add a dollop of color therapy or spreadable protection to sweet or savory dishes on a Protective Diet. Everything Bagels and Cream Cheeze are just …	american	breakfast condiments gluten-free premium-recipes summertime
	Sugar-Free Kettle Corn Premium PD Recipe	The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to the United States by Dutch settlers in 1776. It was a part of the excitement at fairs and festive occasions. Protective Diet keeps food history alive and progressive, taking this 18th-century treat into the health-focused …	american	game-day getting-started gluten-free premium-recipes savary-snacks summertime treats
	Dragon Munch Premium PD Recipe	Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready recipe satisfies spicy-sweet cocktail nut desires without any of the fat. The spice will keep you alert on long drives, excited during a movie, and promote hydration during mocktail hour. The fire of the dragon …	american	game-day getting-started gluten-free premium-recipes savary-snacks summertime
	Sugar-Free Cocoa Puffs Premium PD Recipe	Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created a cost-cutting, body-slimming, non-GMO whole-grain solution for kids and adults who love a fun bowl of cereal. Crunching starts in five minutes! Protective Diet is making healthy living dreams come true with the not-too-sweet chocolate-coated …	american	breakfast getting-started gluten-free premium-recipes treats
	Green Bean Scramble – Plant-Based Ejotes con Huevo Premium PD Recipe	Ejotes con Huevo served with warm Corn Tortillas and creamy beans is a Mexican home-cooked tradition. Protective Diet is keeping global comfort food alive. We are bringing our plant-based plates together, creating modern history and sharing how we’ve evolved multi-cultural food favorites to bring health and vitality back to people during a global health crisis. …	mexican	breakfast gluten-free hot-stuff premium-recipes pressure-cooker summertime veg-it-up
	Grilled Green Onion Dip Premium PD Recipe	Charred green onions are this summer’s culinary trend, adding deep flavor to make simple dishes like Smoke House Potato Salad and Onion Dip unforgettable. Fat-free, creamy, plant-based dips make garden-fresh veggies disappear and turn baked tortillas into a meal on a Protective Diet. Add a dollop of guiltless angiogenesis-inhibiting Grilled Green Onion Dip to Cheater …	american	condiments game-day gluten-free premium-recipes sauces-dips summertime veg-it-up
	Thin Mint Nice Cream Premium PD Recipe	A perfect copycat of the limited edition Girl Scout ice cream flavor is mandatory to satisfy our desire for frozen thin mint cookies. I made the healthiest and creamiest nice cream and cake, using cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients. With this innovative recipe and freezer storage system, PD families and singles can enjoy a …	american	freezer-friendly gluten-free ice-cream premium-recipes summertime treats
	Corn Tortillas Premium PD Recipe	Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job. For years, I attempted a technique without a press to assist those who were ordering tortillas by mail. Then I dove all in with a top-rated tortilla press and a sure-thing dough hack that makes …	mexican	freezer-friendly gluten-free party-starters premium-recipes quickie savary-snacks
	Smoke House Potato Salad Premium PD Recipe	No bones about it, this creamy plant-based potato salad is going to become a backyard BBQ favorite. Potatoes, warm or cold, red or gold, paired with summer sweet smoked green onions and dressed with an abundance of whipped oil-free garlic- and herb-kissed mayo to balance the protective capsaicin from the hidden jalapeno surprise.	american	game-day gluten-free potato premium-recipes pressure-cooker summertime
	Banana Bread Under Pressure with Appeal Premium PD Recipe	This is the healthiest and best-tasting plant-based banana bread in the world. The texture of this quick-mix, fat-free, sugar-free, whole-grain, gluten-free, steam-cooked banana bread is outstanding! Banana skins are incorporated to please the palate and support your protective microbiome with resistant starch. You will become obsessed and make this fuss-free treat year-round, even though it …	american	gluten-free premium-recipes summertime treats
	Egg Roll Bowl Premium PD Recipe	When my fresh veg is down to cabbage and a carrot, I think egg rolls and celebrate my Protective Diet pantry staples. On lazy days when a salad is what my body craves, but egg rolls are what I want, I forgo the fuss and enjoy this half raw and half cooked brown rice bowl. …	asian	gluten-free hot-stuff premium-recipes pressure-cooker quickie rice summertime
	Sugar-Free Stovetop Granola Premium PD Recipe	Vanilla Crunch and Crunchy Cacao are my sweet granola dream come true, made on the stovetop to keep our ovens off while we enjoy the lazy days of summer. In minutes it’s ready for a hike or to take on your bike. This granola is a healthy camper’s delight done right. Summer road trips just …	american	breakfast condiments gluten-free premium-recipes quickie savary-snacks treats
	Baba-Ga-Hummus Premium PD Recipe	Two of my favorite recipes on a Protective Diet are Baba Ghanoush and Creamy Hummus. This recipe is a lighter, short-cut combination of both. With our whole grain cracker, chip, and bread selections on a Protective Diet, creamy, flavorful dips and spreads with fresh cucumbers and unforgettable garden tomatoes have me shouting Baba-Ga-Hummus! Layer it …	middle-eastern	condiments gluten-free party-starters premium-recipes sauces-dips summertime
	Pressure-Cooked Chickpeas Premium PD Recipe	I love the convenience of organic BPA-free canned chickpeas, but when I am using two cans in a recipe, I cook them using this perfectly measured no-soak cooking method. It produces 3 cups of chickpeas and 1 cup of aquafaba (bean liquid), precisely the same amount as two 15-ounce cans. With this easy recipe, I …	american	condiments gluten-free premium-recipes pressure-cooker
	Chocolate Three Way Nice Cream Premium PD Recipe	I have created three of the healthiest and creamiest chocolate ice cream flavors to please people with the utmost dietary consciousness. The first is fluffy malted chocolate reminiscent of the center in a Three Muskateers candy bar. The second is classic chocolate, perfect for the purist. The third is a remake of Baskin Robbins’ decadent …	american	freezer-friendly game-day gluten-free ice-cream premium-recipes summertime treats
	Oil-Free Gluten-Free Samosas Premium PD Recipe	Samosas are triangular pastry pillows filled with protective spices, potatoes and peas, originally from Southern Asia. These deep-fried egg-roll-like snacks traditionally served with tea made their way to India to become a street food delicacy. On a Protective Diet we showcase the samosa’s protective ingredients, texture and flavor with an oil-free and gluten-free recipe that …	indian	game-day gluten-free hot-stuff party-starters potato premium-recipes
	Strawberry Cheeze Cake Nice Cream Premium PD Recipe	A slice of plant-based strawberry cheesecake turned into a creamy sugar-free frozen scoop made from cancer-protective, angiogenesis-inhibiting, plant-based breakfast ingredients. It’s ours to enjoy on a Protective Diet. I have created the healthiest and creamiest, most satisfying ice cream to please people with the utmost dietary consciousness. With this innovative recipe and freezer storage system, …	american	freezer-friendly game-day gluten-free holiday ice-cream premium-recipes treats
	Julie’s Beans Premium PD Recipe	This creamy Instant Pot bean recipe is packed with protective neutral spices, making it a perfect meal starter. The first thing in the morning my beans and spices are set on time-delay, allowing me hours to decide what to serve them with. Once a week, I assemble these always-satisfying beans, and throughout the day, Jerry …	mexican	freezer-friendly getting-started gluten-free hot-stuff premium-recipes pressure-cooker quickie
	Oil-Free Aloo Gobi Premium PD Recipe	Aloo Gobi translates to cauliflower and potatoes. India’s favorite vegetarian comfort-food dish is sauce-light and spiced to excite. At home, it is simmered stovetop, and occasionally oven roasted. It’s well known as the vegetarian option at Indian restaurants. This flavorful side dish is often fried for special occasions at banquet parties. Protective Diet’s oil-free recipe …	indian	gluten-free hot-stuff premium-recipes
	Scraps Soup Premium PD Recipe	When your refrigerator desperately needs restocking, use this soup recipe guide to impressively transform protective scraps and starch into a perfectly seasoned, comforting hot-pot, keeping you cozy and comfortable at home without a trip to the market. I’ll show you how to utilize varied scraps to reduce food costs, eliminate waste, and satisfy your family …	american	freezer-friendly getting-started gluten-free premium-recipes quickie soup-and-stew
	Spices & Herb Bread Dip Premium PD Recipe	Serve this oil-free Carrabba’s Grill restaurant remake with a hot loaf of bread for total health food satisfaction. This herbal-spiced Italian style bread dip will bring everyone together around the table. When new friends find out we eat bread on a Protective Diet, they are shocked and say, “tell me more!” Bread is, unfortunately, something …	italian	condiments party-starters premium-recipes quickie sauces-dips
	Masa Ball Soup Premium PD Recipe	With the best fat-free Matzo Ball soup recipe in our plant-based comfort food arsenal, I had to put an exciting twist on it using a popular pantry staple. Masa balls are my new favorite dumpling, made from corn, simmered in a classic broth, and seasoned with protective Mexican garnishes. Add masa balls to any broth-based …	mexican	gluten-free hot-stuff premium-recipes soup-and-stew
	Oil-Free Garlic Naan Premium PD Recipe	My favorite soft flatbread with an elastic chew, plain or coated in garlic-butter and cilantro, has danced through my memory for fifteen vegan years. In my dreams I used this pillow-soft bread to scoop up spicy Red Lentil Dahl, wrap my Falafel topped with Spice Sauce and layer on Gyros swimming in Tzatziki Sauce. If …	indian	party-starters premium-recipes summertime
	Protective Crackers Premium PD Recipe	I made brown rice into the best tasting quick-mix oil-free cracker crisps you’ll ever taste. This recipe incorporates cellular-protective pantry staples to give our immune system a boost, with beta-glucan fiber and natural prebiotics to strengthen our microbiota, seasoned with irresistible oxidative-stress-blasting antioxidant-rich spices. One batch produces 96 organic crackers that fit perfectly into a …	american	baked-goods game-day gluten-free premium-recipes rice savary-snacks
	Mint Chocolate Chip Nice Cream Premium PD Recipe	Creamy mint chip ice cream made from high fiber cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet. I have created the healthiest, creamiest and most satisfying ice cream without the use of fat. With this innovative recipe and freezer storage system, PD families and singles can enjoy a nightly …	american	freezer-friendly game-day gluten-free holiday ice-cream premium-recipes summertime treats
	Stuffed Shrooms Premium PD Recipe	The first thing I ordered for our table at Houlihan’s pub was one of my biggest indulgent eating regrets. The creamy horseradish dipping sauce made these battered golden mushrooms so unforgettable I had to give them a Protective Diet remake. Now I enjoy them as part of my optimal health maintenance and serve them to …		game-day gluten-free hot-stuff party-starters premium-recipes quickie
	Cornflakes Premium PD Recipe	After the discontinuation of additive-free organic cornflakes, I was put to the challenge of creating an easy-prep recipe for sugar-free crunchy flakes to top our plant-based casseroles and fill our breakfast bowls. I perfected a methodical recipe that tastes even better than boxed flakes. Enjoy a few meditational minutes spreading them and the comforting aromatherapy …	american	baked-goods breakfast gluten-free premium-recipes quickie
	Fermented Bananas Premium PD Recipe	I have been fermenting slightly under-ripe bananas, boosting their bioavailability and protection at a microscopic level to promote my immune system through my gut microbiome. Flavorful fermented bananas are cellular protective anti-aging mood enhancers. In three days, probiotics populate the bananas, digesting their natural sugars and producing bubbles of gas, filling each banana with carbonation. …	american	fermented gluten-free premium-recipes
	No-Knead Brine Bread Premium PD Recipe	My Dutch oven is great for making plant-based roast-less pot roast, but with this no-knead fuss-free bread recipe, this old-fashioned pot becomes a steam oven, producing a perfect bakery round. After switching to whole grain flour, I missed crusty French loaves, until now! It is as simple as stirring dough together before bed at night. …	american	baked-goods bread fermented premium-recipes
	Escabeche Mexican Pickles Premium PD Recipe	Escabeche is a dish of Mexican style pickles served with tacos or with a hot meal to brighten it up. Traditionally, carrots, jalapenos, and onions are fermented with garlic and seasoned with oregano. Unfortunately, pickling and canned shortcuts with vinegar gave this condiment a sour and less than desirable flavor. With this easy fermentation recipe, …	mexican	condiments fermented gluten-free premium-recipes
	Plant-Based Taquitos Premium PD Recipe	Celebrate game day or any day of the week with oil-free dippable taquitos. They’re traditionally filled with meat, tightly rolled, fried, and served with high-fat guacamole and sour cream. Our guilt-free remake is complete with protective toppings and dip options to improve our blood flow and maintain slim waistlines. This quick-prep whole-grain gluten-free recipe transforms …	mexican	freezer-friendly game-day gluten-free hot-stuff party-starters premium-recipes quickie
	Spices & Herb Cracker Mix Premium PD Recipe	Crunch your way to health with three grain-free selectively spiced cracker mix recipe options that give our microbiota a high-fiber prebiotic boost while providing an upgrade in nutritional variety. They’re irresistible in color and seasoned with protective spices and herbal protection. Using pantry staples, mixes can be assembled in advance and baked with water or …	american	baked-goods game-day gluten-free party-starters premium-recipes savary-snacks
	Plant-Based Cheez-It Crackers Premium PD Recipe	A convenient easy spread-and-bake DIY grain-free powdered mix to make a generous fuss-free batch of fat-free cheezy crackers is in our Workplace for Wellness. This recipe will have everyone nostalgically crunching and munching together in good health. With Protective Diet recipes, we can continue to celebrate familiar comfort foods while we protect humans, animals, and …	american	baked-goods game-day gluten-free premium-recipes savary-snacks
	Mix & Mac Premium PD Recipe	This vegan macaroni and cheese will please the entire family while keeping you light on your feet and skipping through the kitchen. Quick-prep, fat-free, plant-based, Instant Pot macaroni and cheeze is a healthy living dream come true. This pantry-staple mix recipe is designed to satisfy everyone and eliminate meal planning. Mix & Mac will cut …	american	game-day getting-started gluten-free hot-stuff pasta premium-recipes pressure-cooker quickie summertime
	MoJos Premium PD Recipe	Shakey’s Pizza Parlor’s cult-favorite was a basket of Cajun seasoned, battered and fried potato disks, eaten while you waited for pizza and sipped on a cold beer. On a Protective Diet, we are dipping our Batter & Baked Mojos in creamy dairy-free Buttermilk Ranch Dressing and sipping on PD Pale Ale. Thanks to Jerry’s fond …	american	game-day gluten-free party-starters potato premium-recipes
	The Best Plant-Based Eggnog Nice Cream Premium PD Recipe	Creamy golden eggnog nice cream was my holiday treat of choice, and this is my new and improved remake made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients. It’s now ours to enjoy on a Protective Diet. With smarter techniques and uses for whole grains, I have re-created the healthiest and creamiest, most satisfying holiday ice …	american	freezer-friendly game-day gluten-free holiday ice-cream premium-recipes summertime treats
	Nice Cream Cream Sandwiches Premium PD Recipe	Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free French Vanilla Nice Cream, I scream with excitement! This fun ice cream sandwich recipe is a dream come true on a plant-based diet. Everyone’s eyes light up when I serve a platter of these finger-friendly …	american	baked-goods freezer-friendly game-day gluten-free ice-cream premium-recipes summertime treats
	Chocolate Rooibos Latte Premium PD Recipe	We’ve created a high-quality copycat blend of this PD community’s favorite tea bag to cut costs, reduce waste and maximize polyphenol protection on cold weather days. We adored the original, described as an indulgent silky smooth Rooibos enveloped by creamy real vanilla beans, kissed with sweet Honeybush, and rich cacao you can melt into as …	american	beverages gluten-free premium-recipes
	Queso con Carne Premium PD Recipe	Chorizo-heavy Tex-Mex cheese dip needed a plant-based foodie makeover to keep its fan’s hearts beating strong on game day. It’s always a hit on a Protective Diet, scooped up with baked tortilla chips, making it a whole food plant-based party favorite. Don’t wait until game day! Make Queso con Carne your main dish on a …	american	game-day gluten-free hot-stuff party-starters potato premium-recipes
	Vegetables Tempura Premium PD Recipe	A Japanese deep-fried delicacy remade to fit perfectly into an oil-free Protective Diet. With this gluten-free toss and bake recipe, green veggies will take center stage. Battered and camouflaged as fun party eats with a dozen coordinating protective dips to choose from. Keep your tempura traditional with Sushi Sauce and Japanese Mayo or Sugar-Free Sweet …	asian	game-day gluten-free holiday hot-stuff premium-recipes veg-it-up
	Wasabi Ranch Dressing Dip Premium PD Recipe	Wow! This is good and incredibly good for you. Wasabi contains myrosinase, the enzyme needed for cooked cruciferous vegetables to produce the protective phytochemical sulforaphane. It also tastes exciting from its pungent heat. Just the thought of dipping and dressing all my protective meals in creamy Wasabi Ranch has my mouth watering and heart beating …	american	premium-recipes
	French Vanilla Nice Cream Premium PD Recipe	Creamy vanilla ice cream made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet. I have created the healthiest and creamiest, most satisfying ice cream to please vanilla purists. With this innovative recipe and freezer storage system, PD families and singles can enjoy a nightly scoop of protective satisfaction. …	american	ice-cream premium-recipes
	Indian Flatbread Pizza Premium PD Recipe	Leftover Indian Dahl and chutney makes an effortless and unforgettable quick-mix flatbread pizza in minutes. Indian Flatbread Pizza has us doubling the protective Dahl recipe to guarantee more easy-prep gourmet pizza nights in our Workplace for Wellness. This Protective Diet top-rated oil-free whole-grain crust is the easiest and fastest to make, bake or grill. With …	indian	premium-recipes
	Indian Nachos Premium PD Recipe	Indian night leftovers layered on baked chips create an exciting party platter. This fun to eat combo includes incredibly protective and flavorful oil-free plant-based Dahl, tangy Chutney, and Plant-Based Yogurt, decorated with unexpected complimentary toppings. Repeat requests for this party twist on health food have been made, and I’m thrilled to serve platter after platter …	indian	gluten-free party-starters premium-recipes
	Tamarind Chutney Premium PD Recipe	Tamarind Chutney is India’s flavorful version of sweet and sour sauce. It’s tangy, tart, herbal and naturally sweet with excitement from protective capsaicin. Enjoy as a relish-style condiment with samosa or as a flavorful topping along with Plant-Based Yogurt to brighten up a bowl of Dahl. We layer it on Protective Diet Indian Nachos and …	indian	condiments gluten-free premium-recipes quickie sauces-dips
	Red Lentil Dahl Premium PD Recipe	Dahl is as common in an Indian home as red sauce is in an Italian kitchen. This pantry staple is simmered and layered with bold protective spices and chilis as an everyday Indian comfort food. This aromatic, colorful, high-fiber, protein-rich protective sauce is served over rice with cooling tangy garnishes. My recipe, including oil-free cooking …	indian	freezer-friendly gluten-free hot-stuff premium-recipes quickie rice soup-and-stew
	Plant-Based Gumbo Premium PD Recipe	This recipe was created to keep exciting Southern food alive, along with all of the people in the world. I am transitioning global food history into nostalgic sustainable health-promoting cuisine with Protective Diet recipes. Protective Diet gumbo is layered with flavor and protective ingredients, turning our Workplace for Wellness into a plant-based Creole kitchen. When …	american	freezer-friendly gluten-free hot-stuff premium-recipes rice
	Arrabbiata Pasta Dinner Premium PD Recipe	My favorite perfectly cooked fuss-free all-in-one-pot pasta dinner is prepped first thing in the morning, eliminating the stress of cooking a satisfying plant-based dinner on busy days. This red sauce is bold, spicy and balanced with the sweet richness roasting fresh tomatoes in a slow cooker offers. Cardio- and cancer-protective lycopene will multiply while you …	italian	getting-started hot-stuff pasta premium-recipes pressure-cooker quickie slow-cooker
	Apple Slaw Premium PD Recipe	Autumn offers us tart and sweet apples, packed with antioxidants and flavonols to protect our cells from oxidative damage. Apples contain the protective free-radical-fighting polyphenol quercetin to assists our body with cellular cleanup and renewal. Quercetin reduces inflammation, lowers risk of cancer, prevents neurological diseases, relieves allergy symptoms, and lowers blood pressure. Apples have been …	american	gluten-free premium-recipes quickie salads-and-dressings veg-it-up
	Poppy Seed Dressing Premium PD Recipe	This sweet and tangy salad bar classic is better than I remember it. This outstanding sugar-free, oil-free dressing remake has increased our salad frequency and intake of protective sulforaphane and production of nitric oxide. Protective Diet Poppy Seed Dressing will transform your favorite shredded, chopped, diced or sliced green, purple, orange, yellow or red veggies …	american	condiments gluten-free premium-recipes quickie salads-and-dressings
	Lady Fingers Premium PD Recipe	Battered and baked into irresistible finger-friendly party food, it’s what I serve to improve my friends’ and family’s wellbeing without anyone noticing they are eating okra. Most who turn their noses up at okra are unfamiliar with its versatility and health benefits and likely haven’t tried it because their influential parents didn’t care for it. …	american	game-day gluten-free hot-stuff premium-recipes quickie summertime veg-it-up
	Slang Jang Premium PD Recipe	This popular East Texas garden-fresh relish-style salad is traditionally enjoyed over fresh-picked, seasoned and simmered black-eyed peas with golden cornbread. My friend Sarah from Texas mentioned Slang Jang with excitement. I said “Slang what?” and now we are enjoying its fresh tang together on Tece’s Beans with Cornbread Under Pressure, Baked Tortilla Chips, Cheater Baked …	american	condiments gluten-free premium-recipes quickie salads-and-dressings summertime veg-it-up
	African Red Premium PD Recipe	Reach for a hydrating and protective African Red polyphenol pick-me-up when you’re feeling snacky. Thirst and dehydration trigger hunger hormones that have encouraged eating for the survival of humankind. Most of us reach for fruit when all our body wants is hydration and water just seems oh so boring. Between meal snacks ruin our appetite, …	american	beverages gluten-free premium-recipes summertime
	Fermented Pizza Sauce Premium PD Recipe	Fermentation multiplies the protective lycopene content in tomatoes and improves nutrition bioavailability. Probiotic-populated pizza sauce has a remarkable aroma and flavor, making healthy Protective Diet foodies cheer at pizza parties all around the world. This unique fast ferment technique produces a perfect sauce that will stay fresh and handy up to six months in your …	italian	condiments gluten-free premium-recipes sauces-dips
	Choco Tonic Premium PD Recipe	A warm satisfying sipper, treating our body to quadruple disease protection. Pure chocolate, spicy ginger, and curcumin are shown to intercept disease at its earliest stages and to inhibit angiogenesis of cancer cells when incorporated into a diet and lifestyle that is void of disease fertilizers. I created this exciting recipe to finish every protective …	indian	beverages premium-recipes
	Pro Bean Dip Premium PD Recipe	This colorful probiotic-populated party dip is as protective as it is flavorful. If you are having fun fermenting along with me, this will become your quick-prep starter when inviting friends for a ferment tasting or for a three-course PD dinner. Beans are taking center stage and flying out of my pantry since creating this delicious …	american	condiments game-day gluten-free party-starters premium-recipes quickie sauces-dips
	Luau Salad Premium PD Recipe	There are a dozen copycat recipes of this indulgent wonton-stacked entrée salad with tropical Asian flare from the Cheesecake Factory restaurant. Protective Diet has the exclusive slimmed-down, oil-free, sugar-free, plant-based recipe, including all the layered textures and flavors that gave this salad a fan club following. Keep it simple with the essential ingredients or prepare …	american	gluten-free premium-recipes salads-and-dressings veg-it-up
	Wonton Crisps Premium PD Recipe	Dipped in sweet and sour duck sauce and hot mustard, deep-fried wonton skins were a childhood favorite. As a young adult, I enjoyed them layered in a Luau Salad at The Cheesecake Factory. As a restaurant server in my thirties, I started every order with a Poke appetizer layered on a deep-fried wonton crisp. With …	asian	gluten-free party-starters premium-recipes quickie
	Ah-Ha Poke Bowl Premium PD Recipe	Pronounced “Poh-keh,” meaning cut into chunks. Originally made by Hawaiian fishermen as a seasoned raw fish snack over rice. With the growing popularity of grain bowls, Poke shops have opened in every big city creating a negative environmental impact by turning a finite resource like ahi tuna into the main dish of chain restaurants. Protective …		gluten-free premium-recipes pressure-cooker rice salads-and-dressings summertime
	Fermented Salsa Premium PD Recipe	Take your salsa and fermentation shelf to the next level with this healthy foodie recipe. Intensify flavor and increase the bioavailability of protective lycopene with fermentation. Fermented tomatoes preserved with naturally present lactobacillus produce tangy lactic acid, offering a gourmet flavor you won’t find in classically prepared salsa. My sure-thing quick-prep salsa fermentation technique and …	mexican	condiments fermented game-day gluten-free premium-recipes sauces-dips summertime
	Probiotic Watermelon Salad Premium PD Recipe	Hot summer nights in June produce summer’s sweetest ruby red watermelon in July. This sweet and savory salad presents like a gourmet food magazine cover shot. It’s fresh and colorful, with bright flavors of plant-based protection. Cubed and paired with garden fresh cucumber, chilled, and flavored with tangy probiotic pickled onions, aromatic herb notes with …	american	fermented premium-recipes salads-and-dressings summertime
	Brightening Anti-aging Detoxifying Beauty Mask Premium PD Recipe	A glowing polished face after just one application will have you hooked on the most effective all-in-one natural beauty mask. Feel it working with increased blood flow to your skin. The rush of oxygen-rich blood delivers protective anti-aging antioxidants from your healthy diet directly to your cells while carrying away free radicals and damaging toxins. …		lifestyle premium-recipes
	Protective Diet Pit Paste Premium PD Recipe	Protective Diet’s Pit Paste will exceed natural deodorant performance expectations and thrill you with savings. This easy-blend DIY paste will keep you shower fresh around the clock. I hope you feel as betterment-savvy as I do with every application. Protective Diet protects humans, animals and our planet from harmful chemicals and hidden toxic artificial fragrances …		lifestyle premium-recipes
	Cornbread Under Pressure Premium PD Recipe	Keep the kitchen cool this summer with this innovative, quick-prep, whole-grain pressure cooker recipe for the best looking and tasting fat-free plant-based cornbread I’ve ever had. A perfectly golden savory cake, a bottle of Probiotic Pepper Sauce and a bag of shredded cabbage tossed in Protective Diet Slaw Sauce is a quick-prep picnic-perfect summertime special …	american	bread gluten-free premium-recipes pressure-cooker quickie
	Dill Pickle Dip Premium PD Recipe	This dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give this creamy dip a plant-based probiotic-populated makeover with Protective Diet. A dip this flavorful and protective can be the star of your main dish, served on Cheater Baked Potatoes, used as a mayo replacement on …	american	condiments fermented game-day gluten-free party-starters premium-recipes sauces-dips summertime
	Blue Chai Premium PD Recipe	This calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging UV rays. We can simply sip on this stunning soother and benefit from the same anti-aging oxidative stress eliminating protection. Anthocyanin assists the body to fight free radicals that damage our cells, reducing the risk …	asian	beverages gluten-free premium-recipes summertime
	Slaw Sauce Premium PD Recipe	This recipe was created to make protective raw cruciferous vegetables and leafy greens extremely desirable, to increase their frequency on your plate this summer and increase your intake of protective sulforaphane and production of nitric oxide. Sugar-free sweet and tangy Slaw Sauce will transform your favorite shredded, chopped, diced or sliced green, purple, orange, yellow …	american	gluten-free premium-recipes quickie salads-and-dressings veg-it-up
	Fermented BBQ Sauce Premium PD Recipe	Fermentation adds a gourmet finger licking good flavor to this tangy, sweet and spicy probiotic-populated, sugar-free BBQ sauce. My sure-thing brine seal technique eliminates the need for airlock fermentation accessories. This unique fast ferment technique produces a perfect squeezable texture that will stay fresh for months in your refrigerator door with all natural lacto fermentation. …	american	condiments fermented gluten-free premium-recipes sauces-dips
	Fermented Ketchup Premium PD Recipe	Just a four-day ferment to the best tasting tangy, probiotic-populated, sugar-free ketchup! Only three ingredients, a jar and my sure-thing brine seal technique that eliminates the need for airlock fermentation accessories. This technique produces a perfect squeezable texture that will stay fresh for months in your refrigerator door with all natural lacto fermentation. The tang …	american	condiments fermented gluten-free premium-recipes sauces-dips
	No-Bake Strawberry Shortcake Premium PD Recipe	Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing red color and flavor. Every spring Jerry notices the little yellow sponge cakes next to the strawberry display and asks for a Protective Diet strawberry shortcake with whipped topping. Now we have it, just in …	american	baked-goods premium-recipes pressure-cooker quickie summertime treats
	Sugar-Free Whipped Topping Premium PD Recipe	Light as a cloud with a pearlescent sparkle, whipped-up by plant-based angels who walk the earth eating what protects them, all animals and the planet. They find joy in their Workplace for Wellness, topping health-promoting whole grain cakes, fruit pies, brown rice pudding, Tuber Tonic lattes and nice cream with Sugar-Free Whipped Topping magic. The …	american	condiments gluten-free hot-stuff premium-recipes treats
	Sugar-Free Macerated Strawberries Premium PD Recipe	During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable item in your plant-based refrigerator. Layer these saucy berries on Protective Diet’s Oven Baked French Toast or Pressure Cooked Strawberry Shortcake topped with the always-impressive Sugar-Free Whipped Topping. Swap out your usual frozen blueberries for …	american	breakfast condiments gluten-free premium-recipes summertime treats
	Batter & Bake Onion Rings Premium PD Recipe	We’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally gluten-free battered and baked plant-based onion ring recipe. Thick-cut Onion Rings have everyone enjoying their daily dose of anti-inflammatory, free-radical fighting, disease inhibiting onions in familiar fashion. They’re a far cry from the original battered …	american	game-day hot-stuff party-starters premium-recipes
	Oil-Free Egg Rolls Premium PD Recipe	This gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and fill up with Sugar-Free Sweet & Sour Duck Sauce and Chinese Hot Mustard. They’re packed with protective ingredients and flavors of the original American Chinese classic. I can’t decide if these are more fun to …	asian	freezer-friendly game-day gluten-free party-starters premium-recipes
	Chinese Hot Mustard Premium PD Recipe	Mustard is a member of the cabbage family. The seeds contain myrosinase, the enzyme needed for cooked cruciferous vegetables to produce the protective phytochemical sulforaphane. Hot mustard is China’s most popular condiment. In America, it is served with cabbage stuffed eggrolls. It makes me wonder if the synchronistic combination of myrosinase-rich hot mustard and cruciferous …	asian	condiments gluten-free premium-recipes sauces-dips
	Toasting Grains & Blending Flour Premium PD Recipe	This cooking technique adds a layer of nutty toasted flavor to oil-free and nut-free whole grain plant-based recipes. If you are familiar with the Protective Diet oil-free dry browning technique you know the rich flavor browning adds without the use of any fat. We can build flavor carmelizing, browning, broiling, or grilling vegetables and fruit …	american	condiments gluten-free premium-recipes pressure-cooker
	Sugar-Free Sweet & Sour Duck Sauce Premium PD Recipe	Extra duck sauce packets was my regular request when I ordered Chinese take-out. More than enough soy sauce packets were always included, but those packets of sweet and sour sauce were rationed like they were gold along with the tiny cup of hot mustard offered only when egg rolls were ordered. The sweet and tangy …	asian	condiments gluten-free premium-recipes quickie sauces-dips
	PD Dark Roast Premium PD Recipe	I drink this soothing Dark Roast for several reasons. It is mentally therapeutic to slow my racing mind. It contains anti-aging free radical fighting antioxidants and polyphenols that prevent tooth decay, and most importantly I drink it for the pleasure of the delicious aromatherapeutic ritual. Gamma-amino butyric acid (GABA) is the brain’s most abundant inhibitory, …	italian	beverages breakfast premium-recipes
	Probiotic Pickle Relish Premium PD Recipe	This recipe is fast to ferment, adding probiotic protection and exciting flavor to Protective Diet’s Mock Tuna Salad, Thousand Island Dressing and topping Cheeze Burger Mac. I modernized the original techniques of fermenting kosher garlic pickles by cutting out the big crock and preparing them into a convenient ready-to-use tangy relish that will keep indefinitely, …	american	condiments fermented gluten-free premium-recipes
	Kosher Deli Pickles Premium PD Recipe	In the late 1800s, Eastern European Jews introduced kosher dill pickles to America. Cucumbers were packed into wooden barrels filled with water to ferment with garlic, dill, and salt and sold off pushcarts in the immigrant tenement district of New York City. These pickles were fresh, bright green, crunchy and probiotic populated due to their …	american	condiments fermented gluten-free premium-recipes
	Storing Herbs			free-recipes cooking-technique
	Pro Bowl Premium PD Recipe	Colorful probiotic garnished grain bowls assemble mindlessly without measurement. Created for the Protective Diet Pro that understands the mood-lifting, anti-aging cellular-protective benefits of natural probiotics and keeps a stash of flavor-boosting fermented condiments in their refrigerator door. They’re delicious hot or cold, which makes a Pro Bowl an easy-prep ahead travel meal. Watch the PD-Ed …	american	fermented gluten-free pasta premium-recipes pressure-cooker quickie rice summertime
	Cranberry Probiotic Poppers Premium PD Recipe	A jar of anthocyanin loaded little protective gems in my refrigerator makes my mouth water in anticipation of garnishing my meals. Enjoying fermented cranberries raw and unsweetened makes them an anti-aging functional food, protecting the body from damage caused by oxidative stress. Fermentation eliminates tartness, making cranberries palatable while filling them with the fun pop …	american	condiments fermented gluten-free premium-recipes
	Protective Probiotic Pepper Sauce Premium PD Recipe	This live super-food recipe is one of Protective Diet’s most awaited healthy recipe remake solutions. It is formulated to dramatically improve your condiment food quality, mealtime excitement and healthy life experience, making it worth the wait. It’s a low-sodium organic ingredient solution containing six times less sodium with improved flavor at one-fifth the price of …	american	condiments fermented gluten-free premium-recipes sauces-dips
	Probiotic Pepper Rings Premium PD Recipe	Having a jar of these fermented flavor-boosters makes my mouth water in anticipation of garnishing my next deliciously protective meal. Naturally preserving with fermentation improves flavor and nutritional bioavailability. Fermented peppers are shown to be cancer protective, anti-aging, improve cognitive health and promote cellular recycling known as autophagy. I have simplified fermenting, making it a …	american	condiments fermented gluten-free premium-recipes
	Probiotic Pickled Onions Premium PD Recipe	After my first jar of these two-ingredient fermented onions, my meal planning shifted from “what should I make for dinner” to “what can I put these delicious onions on.” Fermentation mellows pungent raw onions and adds an umami flavor that draws us in, making simple grain bowls gourmet. I expect this recipe and simple fermentation …	american	condiments fermented gluten-free premium-recipes
	Chocolate Covered Cherry Cake Premium PD Recipe	With this one-pot health-promoting sugar-free fat-free Valentine’s Day themed cake recipe, I am happy to treat my sweetie and me any day of the week and all year long. It’s easily assembled in minutes using protective plant-based pantry and freezer staples. Do not be intimidated by its jaw-dropping appearance. I am directing Instant Pot enthusiasts …	american	baked-goods premium-recipes pressure-cooker quickie summertime treats
	Pressure Cooked Chocolate Cake Premium PD Recipe	This sugar-free cake recipe was designed for the health-focused chocolate cake lover who is in need of a perfectly cooked fuss-free fix. It’s outstanding for the Instant Pot obsessed or on summer days when the hot oven is not an option. Cake nuked in a mug never did it for me, so I had to …	american	baked-goods premium-recipes pressure-cooker quickie summertime treats
	No-Bake Pineapple Upside Down Cake Premium PD Recipe	Protective Diet has created the next evolution of the most popular cake in American history. It was originally made in the post-war kitchen of the 1920s as a cast iron skillet cake, incorporating the popularity of then-exotic canned pineapple. In the ‘30s it became the most frequently made comfort food cake in American kitchens, found …	american	baked-goods holiday premium-recipes pressure-cooker quickie summertime
	Anti-Aging Cranberry Vinaigrette Premium PD Recipe	With this oil-free recipe, raw cranberries become a delightful anti-aging tool to protect our bodies from cellular damage caused by oxidative stress. Raw cranberries are impressively protective against cancer, inflammatory diseases, and aging. Cranberry Vinaigrette has us enjoying endothelial-protective nitric-oxide-producing dark baby greens. Protective Diet has created several easy-prep recipes incorporating fresh or frozen cranberries, …	american	condiments gluten-free holiday premium-recipes quickie salads-and-dressings
	Plant-Based Prosciutto Stuffed Mushrooms Premium PD Recipe	Perfect party starter to complement a holiday feast or to serve to foodies who love football at halftime. This shortcut flavor-layered recipe is easy to manage when you’re entertaining and all your plates are spinning. Making the best use of leftover PD Ricotta Cheeze and a few slices of Plant-Based Prosciutto, this can be a …	american	game-day holiday hot-stuff party-starters premium-recipes quickie
	Eggnog Nice Cream Premium PD Recipe	Creamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free Protective Diet feast with festive flare. I’ll never forget how excited I was to see the annual return of eggnog ice cream in my grocer’s freezer. I would stock up due to the limited supply, …	american	freezer-friendly gluten-free holiday ice-cream premium-recipes summertime
	Peppermint Bark Popcorn Premium PD Recipe	This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become an annual PD holiday tradition while we watch “It’s a Wonderful Life” and express our gratitude for the wonderfully healthy life we have created while enjoying Protective Diet recipes.	american	game-day gluten-free holiday premium-recipes quickie treats
	Chocolate Fondue Premium PD Recipe	Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction guaranteed when finishing your personal feast or serving as a dinner party dessert. Turn your Yogi Bowl into a breakfast banana split, or serve unforgettable chocolate covered Oven Baked French Toast. This recipe has increased …	american	game-day gluten-free holiday premium-recipes quickie treats
	Betterment Mouthwash Premium PD Recipe	This DIY all-natural aromatherapy bath for your pie-hole will lift your spirit with freshness and be more effective in eliminating garlic dressing breath than commercial mouthwash. For pennies, a swoosh, and moments to mix, you will never coat your mouth with chemicals or experience the dryness of alcohol-based washes again. Alcohol dehydrates the mouth, increasing …		lifestyle premium-recipes
	Super Natural Whitening Toothpaste Premium PD Recipe	This oil-free recipe is supernatural because it doesn’t contain carcinogenic ingredients found in commercial natural toothpaste. Dramatically cut the cost of oral hygiene, improve product performance and eliminate the chemical mouth bath. Every time you brush your teeth you will feel like you outsmarted “them” with another high-performance low-cost DIY Protective Diet Lifestyle product in …		lifestyle premium-recipes
	Valentine Hummus Premium PD Recipe	Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink flavonoids makes this fat free creamy hummus fun with traditional flavor and texture. This is a delicious way to incorporate superior cellular protection and nutrition over the holiday season. Freeze a stash from November’s harvest …	middle-eastern	condiments game-day gluten-free holiday premium-recipes quickie sauces-dips
	Cranberry Salsa Premium PD Recipe	This cranberry condiment has us enjoying raw cranberries for both their flavor and protection, making our blood inhospitable to cancer. Most cranberry recipes add sugar, turning this anti-oxidant superfood into a pro-oxidant. Sugar is a pro-oxidant, causing oxidative stress in the body that eliminates the benefits of eating cranberries. Oxidative stress accelerates aging and disease …	american	condiments gluten-free holiday party-starters premium-recipes quickie sauces-dips
	Pumpkin Nutz Nice Cream Premium PD Recipe	Creamy without fat, with sugar-free sweetness balanced with protective nutty bites of salt-kissed faux nuts. A toss-together guiltless seasonal treat is spinning round in my ice cream maker, made from Protective Diet pantry staples. Perfect for a last-minute dinner party dessert, movie night, or an after-school snack.	american	freezer-friendly gluten-free holiday ice-cream premium-recipes summertime treats
	Caramelized Vegetables Premium PD Recipe	Perfectly tender, golden, roasted, oil-free, magazine-cover-worthy Brussels sprouts will be the hit side dish on your healthy holiday table this year. One taste and it will become your favorite everyday way to cook Brussels sprouts, cauliflower or carrots. Make one vegetable the star or combine them as a medley.		gluten-free holiday hot-stuff premium-recipes
	Apple Butter Premium PD Recipe	Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar when making Protective Diet’s short-cut Apple Butter recipe extra creamy with all-natural unprocessed ingredients. Brightly balanced with a lemon zing. Trust me, add the zing! I’ve been showcasing Apple Butter on all of our favorite …	american	breakfast condiments gluten-free potato premium-recipes quickie sauces-dips slow-cooker
	Pumpkin Cheeze Cake Premium PD Recipe	A fall favorite easy-prep dessert, satisfying the urge to pumpkin spice everything, while honoring your one and only body on a Protective Diet throughout the holiday season. Texturally divine dairy-free Pumpkin Cheesecake is a protective treat on a plant-based diet. This sugar- and nut-free recipe will make the best use of your electric pressure cooker …	american	gluten-free holiday premium-recipes pressure-cooker quickie treats
	Mediterranean Lemon & Rice Soup Premium PD Recipe	Avgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon and lots of salt. Protective Diet’s plant-based, pressure-cooked health-promoting remake is sure to satisfy. Serve with a basket of Pretzel Rolls and be mentally transported to your favorite Greek diner while maintaining a successful practice …	greek	getting-started gluten-free premium-recipes pressure-cooker quickie rice soup-and-stew
	Ricotta Cheeze Premium PD Recipe	Creamy and mild in flavor just like I remember buying in the tub from the Italian deli before going vegan! I spooned it out onto fresh baked or toasted bread and topped it with herbs and tomato slices. When I was young, I enjoyed simple cottage cheese, but as my foodie preferences developed and cooking …	italian	condiments gluten-free premium-recipes
	Plant-Based Prosciutto Premium PD Recipe	If you were never introduced to Prosciutto before going vegan, allow me give you a proper introduction. Prosciutto is ham’s salty, dry, tough, but thin and popular Italian older brother. It is most often used in America as a pizza topping. In Italy, it is served in folded layers as a meal starter on an …	italian	gluten-free premium-recipes quickie
	Fall Flatbread Pizza Premium PD Recipe	This is Protective Diet’s top-rated oil-free whole grain crust, similar to classic hand tossed pizza but even better. It is also the easiest and fastest to make, bake or grill. Celebrating autumn, we topped it with the season’s sweet and savory best. Figs, apples or fall’s red grape harvest gives us a burst of sweetness, …	italian	game-day hot-stuff premium-recipes
	Focaccia Muffins Premium PD Recipe	Make simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory Italian bread decorated with flavor boosting ingredients (pronounced “fo-KA-cha”) is traditionally moist with a crisp bottom, coated with immune suppressive oil. Protective Diet’s oil-free golden crisp bottom recipe eliminates the oily slam to our system. …	italian	baked-goods bread freezer-friendly hot-stuff premium-recipes
	Protective Spiced Cider Premium PD Recipe	Feel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your throat, and perk you up with the power of proven immune protective plant ingredients. When I sip this sugar-free, all-natural, health promoting soother I get a euphoric feeling of total health mastery. Protective Diet’s winter …	american	beverages gluten-free holiday premium-recipes pressure-cooker quickie slow-cooker treats
	Zesty Noodle Bowl Premium PD Recipe	The excitement I found in a carryout box of zesty Pan-Asian noodles with chopsticks has danced through my food memories ever since I stopped consuming oils to promote my health. This perfect noodle bowl remake utilizes flavor-building oil-free cooking techniques and a pressure cooker, making oil-free spicy noodles taste as exciting as the original takeout …	asian	hot-stuff pasta premium-recipes pressure-cooker quickie
	Exfoliating Pedicure Treatment Premium PD Recipe	Make an appointment with yourself and enjoy some well-deserved personal care time from the comfort of your bathroom spa. This cleansing all-natural foot soak will magically lift calluses and dry skin away from your feet, softening for easy removal. Arm yourself with the best pro tools and directions to treat yourself to a more exfoliating …		lifestyle premium-recipes
	Julie’s Baby Jack Ribs Premium PD Recipe	Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe promoting finger licking vegan fun in your kitchen. Slow roast on the grill, or enjoy oven-baked ribs in the winter months, filling your home with the mouthwatering smell of BBQ all year round. A top …	american	game-day gluten-free hot-stuff premium-recipes pressure-cooker summertime
	Mama Ghanoush Premium PD Recipe	This Lebanese Protective Diet remake will take summer’s zucchini harvest out of your sweetbreads and reserve them for this savory specialty. Mama Ghanoush is made mainly of roasted zucchini. When I scoop it up with veggies, I say I’m having veggies with my veggies. It’s made just like Baba Ghanoush, without the sometimes hard-to-find eggplant. …	middle-eastern	condiments gluten-free party-starters premium-recipes sauces-dips summertime
	Labneh Cheeze with Za’atar Premium PD Recipe	Bring your friends together for an exotic plant-based culinary trip across the globe. From Lebanon to Israel, fresh bread is commonly enjoyed along with this zesty and beautiful antioxidant filled cream cheeze dip. Protective Diet encourages you to start a batch on Tuesday and share a colorful platter of delicious protection with your friends and …	middle-eastern	gluten-free holiday party-starters premium-recipes
	Instant Pot Kids’ Spaghetti PD Premium Recipe	My pantry is always stocked with the three main ingredients to make Kids’ Spaghetti. This kid-approved, fast-to-the-table, pressure-cooked, one-pot mildly seasoned pasta dish isn’t just for kids. It is my personal go-to recipe when I’m in need of a simple, homey, effortless, instant and protective noodle bowl. Take your pick of pasta shapes, but for …	american	getting-started hot-stuff pasta premium-recipes pressure-cooker quickie
	Quickie Cream of Veggie Soup Premium PD Recipe	Serve family style as a savory meal starter, or enjoy as a main dish for two with starch energy add-ins. I’ve been filling up on this soup daily, easily increasing my consumption of protective, detoxifying Sulforaphane-producing cruciferous vegetables. With this go-to recipe I personally eliminated produce waste, as I was drawn to use every vegetable …	american	gluten-free hot-stuff premium-recipes pressure-cooker quickie soup-and-stew
	Pico De Gallo Premium PD Recipe	Summer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With this recipe guide, it is easy to add freshness, flavor and protection to your meals. Enjoy it traditionally with crunchy baked Tortilla Chips or tostadas. Spoon onto an Egg-less Omelet for breakfast. Add it generously …	mexican	condiments game-day gluten-free party-starters premium-recipes quickie sauces-dips summertime
	Cilantro Lime Rice Premium PD Recipe	Layer this oil-free quick-prep and seasoned perfectly cooked brown rice into a plant-based burrito, lunchtime Taco Salad, or enjoy as a savory side dish with Protective Diet Chorizo Tacos, Pintos & Cheeze or Fajitas	mexican	gluten-free hot-stuff premium-recipes pressure-cooker quickie rice
	Spice Sauce Unfried Beans PD Premium Recipe	When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment, as well as to make these creamy, flavorful, easy-blend beans. It surprised Jerry and me how something so simple to prepare left us saying “wow” and looking forward to more dinner plans of simple beans …	mexican	breakfast condiments gluten-free premium-recipes quickie
	Spice Sauce PD Premium Recipe	A protective sauce that will heat up everything you eat this summer, it’s called Zhug in Hebrew and Sahawig in Yemeni Arabic. For easier pronunciation the name has evolved to Schug (and often pronounced schwoog). Still hard for me to say so I named the PD version Spice Sauce. I’m still perfecting my pronunciation of …	middle-eastern	condiments gluten-free premium-recipes quickie sauces-dips
	Pressure Cooked Cheeze Cake Premium PD Recipe	This textually divine dairy-free cheesecake with notes of lemon and a kiss of vanilla is a protective treat on a plant-based diet. This sugar- and nut-free easy-prep recipe will keep the heat and you out of the kitchen, making the best use of your electric pressure cooker this summer. It’s assembled with just a handful …	american	freezer-friendly gluten-free holiday premium-recipes pressure-cooker quickie summertime treats
	Storing Turmeric Root			free-recipes cooking-technique
	Creamy Hummus Premium PD Recipe	Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to make rich and creamy hummus with organic double bean probiotic protection. Scoop it up, spread it on a wrap, or toss it into a salad. Have an all-inclusive plant-based Middle East Feast themed dinner party …	middle-eastern	condiments game-day gluten-free party-starters premium-recipes sauces-dips
	Jerusalem Salad Premium PD Recipe	After years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese restaurant’s creamy Jerusalem Salad. It provides added protection, served sauce-heavy and spooned into fresh pita bread, alone or with PD Falafel, shredded lettuce and garnished with spicy King Sauce. This is one of my favorite …	middle-eastern	gluten-free premium-recipes quickie salads-and-dressings summertime veg-it-up
	Buffalo Ranch Hummus Premium PD Recipe	This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet we are enjoying a daily dose of protective beans with easy, flavorful, and fun recipes like Buffalo Ranch Hummus.	american	condiments game-day getting-started gluten-free party-starters premium-recipes quickie sauces-dips summertime
	Whole Wheat Loaf Bread Premium PD Recipe	At last we can enjoy a clean, additive-free soft sliceable loaf of easy-make-and-bake whole grain bread! We can cut ties with the frozen loaf of “healthy” store bought bread. This simple, cost cutting, deliciously fresh loaf bread is perfect when sliced for rustic sandwiches, toasted for Better Than Bacon BLTs or cubed into Steak House …	american	baked-goods bread premium-recipes
	Tortilla Soup for One Premium PD Recipe	Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your high-speed blender. Exciting flavors and textures with satiating fresh cut soft corn tortilla noodles puts this recipe on the top of my fast and easy go-to meal list.	mexican	gluten-free premium-recipes quickie soup-and-stew
	Italian Sausage Crumbles Premium PD Recipe	Plant-based Italian Crumbles add bold flavor and a meaty layer to Protective Diet’s Homemade Lasagna. Top a Flatbread Pizza, toss into creamy Fat Free Fredo, or put an Italian twist on a pot of Sneaky Greens Ultimate Mac & Cheeze. Include these tender nuggets anywhere you’d like to add bold Italian flavors.	italian	freezer-friendly gluten-free hot-stuff premium-recipes quickie
	Frittata Premium PD Recipe	Our plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees perfectly cooked veggies encased in a fluffy Egg-less Omelet. Move over, tofu scramble! Protective Diet’s vegan Frittata looks and tastes exactly like the real deal to please egg …	italian	breakfast gluten-free premium-recipes pressure-cooker quickie
	Baba Ghanoush Premium PD Recipe	Baba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba Ghanoush is the most creamy and flavorful of them all. Served just like hummus, but chickpeas are swapped with smokey roasted eggplant. This dish is traditionally made with yogurt, oil and tahini. I have replicated …	middle-eastern	condiments gluten-free party-starters premium-recipes sauces-dips summertime
	Mango Chutney Premium PD Recipe	Chutney derives from Indian cookery and in Hindi it means to lick. It is sauce or relish traditionally made with fresh seasonal ingredients, combined with flavorful protective spices, vinegar, balanced with sweetness, and simmered into a tangy reduction. A perfect savory condiment with a little kick to top Smash Browns, Perfectly Cooked Brown Rice, a …	indian	condiments gluten-free premium-recipes quickie sauces-dips summertime
	Chai Latte Premium PD Recipe	Chai is a protective blend of black tea and warming, aromatic whole spices, cherished in India to preserve health and increase peace of mind. Best known for improving digestion, boosting the immune system, and reducing inflammation, as well as reducing stress from the pleasurable aroma-therapeutic brewing and soothing sipping ritual.	indian	beverages premium-recipes
	Roasted Chili Verde Premium PD Recipe	Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you the Plant-Based Foodie award at the chili cook-off	american	freezer-friendly game-day gluten-free premium-recipes quickie slow-cooker soup-and-stew
	Quinoa & Preserved Lemon Salad Premium PD Recipe	Perfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the cafeteria. Bursting with the bright flavors of a Protective Diet that will gather the party around your beautifully presented rainbow of edible color. You’ll feel like a plant-based Foodie extraordinaire when they ask for the …	american	gluten-free premium-recipes pressure-cooker salads-and-dressings summertime
	Carrot Cake with Cream Cheeze Frosting Premium PD Recipe	Pressure cooked plant-based Carrot Cake, spiced with protective ingredients and topped with dreamy Protective Diet Sugar-Free Cream Cheeze Frosting, is perfect for a springtime celebration or a hot summer holiday. This recipe is complete with an oven baked, gluten-free option for individual mini frosted carrot cakes.	american	baked-goods gluten-free premium-recipes pressure-cooker summertime treats
	Cream Cheeze Frosting Premium PD Recipe	Sugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the plant-based “icing on the cake!” After many years of testing, I have created a guiltless frosted carrot cake. After going sugar-free and fat-free, my cake frosting skills became rusty. Now I’m having a deliciously fun …	american	baked-goods condiments gluten-free holiday premium-recipes treats
	Oven Baked French Toast Premium PD Recipe	Plant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture. With this Protective Diet quick-bake recipe, you will be serving brunch and sitting down to enjoy within minutes. No standing over a skillet in your Workplace For Wellness while everyone else relaxes on Sunday. You’ll …	american	breakfast hot-stuff premium-recipes quickie
	Sugar-Free Powdered Sugar Premium PD Recipe	Add eye appeal to sugar-free baked goods and make your healthy Protective Diet treats the first to sell out at this year’s bake sale. A generous dusting of Sugar-Free Powder Sugar will have everyone fooled, offering a perfect light touch of guilt-free sweetness.	american	baked-goods condiments premium-recipes
	Tapioca Pudding Premium PD Recipe	This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava plant, provides starch-based energy paired with Protective Diet ingredients shown to inhibit angiogenesis of cancer and protect DNA. Enjoy the texture and taste while appreciating the protection and high energy this comfort food favorite remake …	american	breakfast gluten-free hot-stuff premium-recipes pressure-cooker quickie treats
	Pasta with Garlic and Preserved Lemons Premium PD Recipe	This quick-prep no-cook toss-it-on sauce is loaded with DNA protection with bright and bold gourmet flavors. Armed with the Pressure Cooked Pasta recipe, Pasta with Garlic and Preserved Lemons will become a favorite go-to gourmet meal in minutes. If you haven’t made Preserved Lemons yet, this recipe is a good reason to make a batch.	italian	hot-stuff pasta premium-recipes pressure-cooker quickie summertime
	Preserved Lemon Vinaigrette Premium PD Recipe	DNA repairing lemon peels add a protective and flavorful twist to this dressing, well suited for grain salads and fresh leafy greens. One taste and you will make preserving lemons a seasonal ritual, easily incorporating them into your diet of protection.	american	premium-recipes quickie salads-and-dressings
	Glazed Cinnamon Rolls Premium PD Recipe	Sugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are asleep and still dreaming when they receive a cinnamon wake-up call and see you taking a dozen swirled buns out of the oven. This recipe includes prep ahead directions to make weekend mornings a pleasure …	american	baked-goods breakfast premium-recipes treats
	Sugar-Free Icing Premium PD Recipe	Sugar-free icing looks and tastes just like the shiny white glaze that tops sticky cinnamon buns or decorates the tops of classic coffee cakes. This Protective Diet icing is guilt-free and bears no health consequences. Making special weekend breakfast treats for your sweetie with a sweet tooth will keep them excited to maintain optimal health …	american	baked-goods condiments premium-recipes
	Animal Style Topping Premium PD Recipe	This popular West Coast comfort food condiment combo layered on fries or burgers now fits perfectly into a plant-based diet with this Protective Diet remake. I overheard friends at the dog park discussing this hit-the-spot splurge they enjoyed post finals week while in graduate school. I was so intrigued and had to recreate it after …	american	condiments game-day gluten-free potato premium-recipes
	Favorite Fries Premium PD Recipe	Skip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This cooking technique delivers healthy golden fries that are moist and tender on the inside. Hand-cut oil-free fries are the perfect low-cal high-energy vessel for any of the Protective Diet sauces, dips, salsas, gravies or chili …	american	game-day gluten-free hot-stuff potato premium-recipes pressure-cooker quickie
	Hydrate to Eliminate Hunger Hormones & Food Cravings			free-recipes
	Protective Diet Tuber Tonic Premium Recipe	Enjoy this warming elixir ritual designed to hydrate and protect your body. Protective Diet Tuber Tonic is my spicy protective wake-up call, no matter what the season. Served as a hot soothing sipper in the winter and a refreshing cold spritzer over ice in the summer. I also enjoy it as a between meal pick-me-up. …	indian	beverages gluten-free premium-recipes
	Preserved Lemons Premium PD Recipe	Lemon peels contain DNA-repairing enzymes, offering our body cellular protection. Preserving the peels naturally eliminates tartness and intensifies the bright lemon flavor. This fun seasonal ritual is completed in under an hour, followed by a month of anticipation while your lemons transform. The skin becomes palatable and delicious, allowing us to easily incorporate them into …	middle-eastern	condiments gluten-free premium-recipes
	Breath Fresh Spray Premium PD Recipe	Pocket sized organic chemical-free breath spray will lift your spirits while it freshens your breath. Enjoy protective garlic and onions without offending others. This handy way to camouflage your love of French Onion Dip will do the trick.		lifestyle premium-recipes
	Daily Facial Polish Premium PD Recipe	The number one secret to glowing healthy skin is a Protective Diet rich with free radical fighting anti-aging protective fruit and veg. Just look at those youthful glowing PD after photos! The second secret provides an immediate visible and textural improvement with this all-natural quick and easy facial exfoliating treatment. Polish away dead and dull …		lifestyle premium-recipes
	Protective Gum Premium PD Recipe	This ancient organic gum has been chewed for centuries and treated like gold for its medicinal healing properties. Each piece contains protective all-natural antibacterial and anti-viral phytochemicals to refresh your mouth and offer your body a protective boost. Also known for anti-inflammatory and anti-neoplastic properties. The oleo gum resin is produced to protect and heal …	middle-eastern	lifestyle premium-recipes
	Lucky Dog Treats Premium PD Recipe	The perfect whole food plant-based nourishing training reward to keep your dog fit, lean and the luckiest dog on the block with the Protective Diet Advantage. Recovery post run is improved with increased oxygen flow to the muscles. A diet low in fat and free of oils maximizes blood flow, improving recovery time in athletes …		lifestyle premium-recipes
	Vanilla Rice Pudding Premium PD Recipe	No-cook thick and creamy plant-based vanilla pudding with the delightful texture of whole grain brown rice, topped with a sprinkle of optional cinnamon and a surprise cherry on the bottom, is a high energy grab-and-go breakfast or after school snack. I adore the tiny chew of rice in each bite. If you’re a pudding purist …	american	gluten-free premium-recipes quickie rice treats
	Holiday Nog Premium PD Recipe	Creamy plant-based and sugar-free winter-spiced healthy Holiday Nog is refreshing and indulgent-tasting, making the holiday season exciting and protective on a Protective Diet. Serve it in a chilled punch bowl at your holiday party, sip it straight out of the jar or top off a cup of black tea.	american	beverages gluten-free holiday premium-recipes treats
	Holiday Cheeze Ball Premium PD Recipe	Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread wedges, pleasing everyone no matter their level of dietary consciousness. On a Protective Diet, we are celebrating the holidays with a jump start on a healthy new year.	american	condiments gluten-free holiday party-starters premium-recipes summertime
	Cornbread Stuffin’ Muffins PD Premium Recipe	The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year. No need to set a formal dining table for this quick-prep savory holiday favorite. This health-promoting cruelty-free gourmet stuffing is whole grain, gluten free and moist on the inside with a satisfying golden outer crunch …	american	baked-goods bread breakfast freezer-friendly gluten-free holiday hot-stuff premium-recipes quickie
	Cherry Cheeze Danish Premium PD Recipe	Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered with tangy cream cheeze and sugar-free fruit, topped with vanilla crumble. On a Protective Diet, we are living a healthy dream come true. Enjoying inviting, healing food …	american	baked-goods breakfast holiday premium-recipes treats
	Country Wheat Stuffin’ Muffins PD Premium Recipe	The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any day of the year. No need to set a formal dining table for this quick-prep savory holiday favorite. This health-promoting cruelty-free gourmet herb-seasoned stuffing is whole grain and moist on the inside with a satisfying …	american	baked-goods bread breakfast freezer-friendly holiday hot-stuff premium-recipes quickie
	Wicked Hot Chocolate Premium PD Recipe	This hot and spicy satisfying sipper is my favorite winter weekend warmup beverage. The original Wicked Hot Chocolate was created by chocolatier Jacques Torres and enjoyed as a rich morning beverage. I incorporated all the protective ingredients he included and replaced a few to make it a plant-based, sugar-free, low-calorie masterpiece. The Protective Diet version …	american	beverages gluten-free premium-recipes treats
	Basic Brown Gravy Premium PD Recipe	This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you grew up enjoying smooth, blended homemade gravy, jarred gravy, or packet mixes, this easy-prep shiny brown holiday style gravy is sure to please you and everyone around your table.	american	condiments freezer-friendly gluten-free holiday hot-stuff premium-recipes quickie
	Cinnamon Swirled Sweet Potato Bread Premium PD Recipe	Take the chill off the house with the essence of warm spice and everything nice to keep you participating in fun seasonal baking while achieving and maintaining your goals. Protective Diet baked goods promote high energy and food satisfaction to offer us health promoting choices every day of the delicious year.	american	baked-goods breakfast holiday potato premium-recipes treats
	Onion & Chive Cream Cheeze Premium PD Recipe	Oil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community. I layered my first batch on PD Everything Bagels topped with sprouts and a tomato slice, but the possibilities are endless. This recipe makes eating for optimal health feel like we are eating for ultimate …	american	breakfast condiments gluten-free premium-recipes sauces-dips
	Egg-less Omelet Premium PD Recipe	This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees a perfectly cooked fluffy eggless omelet, allowing you time to focus on delicious fillings. Move over, tofu scramble! Protective Diet’s vegan omelet looks and tastes exactly like the real …	american	breakfast gluten-free premium-recipes quickie
	Apple Fritter Cake Premium PD Recipe	Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen while naturally filling every room with the comforting fragrance of Fall, blanketed with vanilla and warming cinnamon spice.	american	baked-goods breakfast holiday premium-recipes treats
	Cream Cheeze Premium PD Recipe	Oil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered my first batch on PD Everything Bagels, but the possibilities are endless. This recipe makes eating for optimal health feel like we are eating for ultimate satisfaction while we achieve our health goals and easily …	american	breakfast condiments gluten-free premium-recipes sauces-dips
	Flatbread Pizza Premium PD Recipe	Top rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest and fastest to make, bake or grill. Zero rise time using this PD yeast-free no-fuss dough. With this recipe, you’ll have pizza ready to enjoy faster than it would take your family to decide on …	italian	game-day hot-stuff premium-recipes summertime
	Mac Attack Layer Dip Premium PD Recipe	We deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered familiar flavors are perfect for introducing how delicious and fun a Protective Diet can be at your next gameday gathering. Two crumbled patties, special sauce, lettuce, cheeze, pickles, onions on a sesame seed pita chip!	american	game-day gluten-free party-starters premium-recipes sauces-dips
	Burger Pickles Premium PD Recipe	Thin sandwich-friendly pickle slices will add a veggie layer with a tangy flavor boost to a Protective Diet Seasoned Flatbread Sub. Top a veggie burger or slip them into your Mock Tuna Salad sandwich. Add a little zing to your salad or use as a perfect garnish on a party platter of PD Mac Attack …	american	condiments gluten-free premium-recipes summertime
	Real Plant Based Mayo Premium PD Recipe	White and creamy, with an egg aroma most like Hellmann’s, the only “real” mayonnaise I knew growing up in Chicagoland. The original was considered the “best” and was always included in my mother’s egg salad, tuna salad, coleslaw, American potato salad and layered on a BLT. It was the foundation of homemade tartar sauce and …	american	condiments gluten-free premium-recipes quickie salads-and-dressings
	Epic Egg-less Salad Premium PD Recipe	Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier than most, but we are blending right in with the look and smell of this classic deli sandwich at the lunch table.	american	gluten-free premium-recipes salads-and-dressings summertime
	Pressure Cooked Pasta Premium PD Recipe	Just when you thought dinner prep couldn’t get easier, you are given this recipe to eliminate the overcooked, boil over mess, give it a stir, turn it down, watch the pot, check the texture, lift and drain pasta cooking task. This recipe is perfect to assist if you are new to cooking or can’t confidently …	italian	hot-stuff pasta premium-recipes pressure-cooker quickie
	Thousand Island Dressing Premium PD Recipe	This low-cal oil-free plant-based remake is perfection as a special sauce sandwich spread or burger topper, zesty salad dressing or creamy fry dip to make your health minded meals spectacular. Protective Diet puts saucy sandwiches back on your favorites list. PD Thousand Island Dressing gives veggie burgers a saucy flavor boost, improving food satisfaction for …	american	condiments gluten-free premium-recipes salads-and-dressings
	Buffalo Buttermilk Ranch Salad Premium PD Recipe	A combination of whole food plant-based ingredients dressed in PD camouflage, perfect for salad lovers in training. This recipe offers exciting familiar flavors served with satisfying starch energy to move salad-based meals to your family’s favorite recipes list. Warning: While enjoying this delicious combination, you will likely forget you are eating a salad. Serving it …	american	gluten-free premium-recipes quickie salads-and-dressings summertime veg-it-up
	Caramelized Onions with Sweet Peppers Premium PD Recipe	Using Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes. This technique will add rich satisfying flavor when using onions in whole food plant-based recipes. Chefs are taught to sear, brown and char to add flavor. With Protective Diet, I eliminated the oils and fats, …	italian	condiments game-day gluten-free premium-recipes quickie cooking-technique veg-it-up
	Italian “Sausage” Premium PD Recipe	Sweet or hot is all you needed to know when ordering sausage at an Italian market in Chicago. Served layered in a bun with Red Sauce, grilled onions, and topped with your choice of sweet or hot peppers. Growing up, my mother’s red sauce would simmer all day on the lowest flame while she was …	italian	game-day gluten-free hot-stuff premium-recipes
	Natural Tooth Whitening Treatment Premium PD Recipe	Toss the toxic, gross-tasting strips and expensive bleaching trays for an all-natural faster PD way to polish and whiten. Your teeth will be noticeably whiter and smoother with just one treatment. I’ve been asked who my dentist is because of my pearly whites; then I tell them about my little gem of an instant polishing …		lifestyle premium-recipes
	Natural Laundry Detergent Premium PD Recipe	This effective easy-make natural laundry detergent will cut household costs dramatically and eliminate the chemical bath your clothes are currently taking. Commercial detergents and fabric softeners pollute our waterways and the air we breathe, and absorb into our system through our skin. This can break down the foundation of our immune system and irritate our …		lifestyle premium-recipes
	All Purpose Cleaning Spray Premium PD Recipe	Clean up your cleaning products and effectively kill 99% of bacteria using cost-cutting, non-toxic, food-safe ingredients, transforming your home into a protective safe zone. Chemical cleaning products damage the foundation of our immune system. This single cellular protective wall known as the endothelium protects us from disease and is broken down from toxins in the …		lifestyle premium-recipes
	Buttermilk Ranch Dressing Premium PD Recipe	I adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the pricey refrigerator case bottled ranch dressing that had me enjoying my daily lunch salads swimming in it before going vegan. The original was a massive health setback, keeping my pants tight, my cholesterol high, and …	american	condiments gluten-free premium-recipes quickie salads-and-dressings sauces-dips
	Flatbread Sub Sandwich Premium PD Recipe	A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to keep it simple or layer it Dagwood Style. After one bite, your friends and family will be placing their next day lunch orders.	american	game-day premium-recipes quickie summertime
	Seasoned Flatbread Premium PD Recipe	Easy-bake or quick-grill yeast-free Flatbread. Reach for this recipe when you need pitas to complete a meal but can’t be bothered with the dough rise delay. Fresh Flatbread is rolled and ready to bake in less time than it takes to preheat your oven or grill. Season it with Za’atar Spice Mix, poppy seeds, dried …	american	baked-goods bread party-starters premium-recipes quickie summertime
	Cheezeburger Pizza Premium PD Recipe	Tastes just like a cheeseburger but so much more fun when it’s pizza! Kids and adults will adore this creative familiar flavored pizza. The crust is Chicago style thin, crispy on the bottom with a slight chewy tenderness under the sauce. Cheeseburger pizza is all the rage and on pizza parlors’ specialty menus, so we …	italian	game-day hot-stuff premium-recipes
	Chopped Greek Premium PD Recipe	No one would ever guess this top rated Greek salad was low-cal, vegan and made without any oil or fat. On a Protective Diet I love a fresh chopped salad with a perfectly balanced full-bodied vinaigrette stuffed into whole grain Soft Pocket Bread, scooped up with Homemade Pita Chips or served as a Cheater Baked …	greek	gluten-free premium-recipes quickie salads-and-dressings summertime veg-it-up
	Za’atar Vinaigrette Premium PD Recipe	Oil-free full-bodied flavorful salad dressings are just part of what makes a Protective Diet delicious, and without them I would not be able to sustain an oil-free whole food plant-based diet. Garden fresh cucumbers and tomatoes are delicious, but when tossed in Za’atar Vinaigrette, I look forward to enjoying them daily. Even winter’s grocery store …	middle-eastern	condiments gluten-free premium-recipes quickie salads-and-dressings
	Za’atar Spice Mix Premium PD Recipe	This protective and flavorful antioxidant-rich Middle Eastern condiment is traditionally enjoyed with pita as a hummus topper and flavor enhancer. Za’atar dresses up vegetables, is baked into bread, and even sipped as a tea on the southeastern coast of the Arabian Peninsula. Recipes for Za’atar spice mixtures vary and were often kept a top secret, …	middle-eastern	condiments gluten-free premium-recipes
	Chipotle Salsa Premium PD Recipe	This copycat recipe of TJ’s jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful option to suit your personal preference. In just fifteen rewarding salsa-making minutes, you will eliminate craving-inducing food additives while tremendously improving the ingredient quality of your food.	mexican	condiments game-day getting-started gluten-free party-starters premium-recipes quickie sauces-dips
	Sawmill Country Gravy Premium PD Recipe	This traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was thick and made from sausage drippings, served over biscuits or grits at logging camps in the pine forests of the south to satisfy hungry lumberjacks that accused the resident cooks of thickening it with sawdust. …	american	breakfast gluten-free hot-stuff premium-recipes quickie
	Chocolate Cream Pudding Premium PD Recipe	Enjoy a high-energy, high-fiber, hearty serving of Protective Diet Chocolate Cream Pudding for breakfast, or pack a daily pudding cup treat in your lunch bag. You’ll have your coworkers thinking a Protective Diet is just too good to be true. Thank goodness you know it is both good and true. They may not be saying …	american	gluten-free potato premium-recipes pressure-cooker treats
	Quick-Mix Pizza Crust Premium PD Recipe	The best whole grain oil-free thin crust is also the easiest and fastest to make and bake. Zero rise time using PD yeast-free no fuss dough. With this quick-mix and easy-roll crust recipe, you’ll have pizzas flying out of the oven faster than it would take your family to decide on toppings for delivery. Sauces …	italian	game-day hot-stuff premium-recipes pressure-cooker
	Milk & Noodles Premium PD Recipe	This was my father’s easy to make go-to comfort meal. My grandmother put together Milk & Noodles as a quick and easy way to satisfy her four hungry growing boys while stretching a buck. It is warm, surprisingly flavorful, and uses ingredients we always have on hand. This is perfect for a day you need …	american	gluten-free hot-stuff pasta premium-recipes quickie soup-and-stew
	Yogi Bowl Premium PD Recipe	A synergy of delicious high-energy protection has me looking forward to kicking off my day with a big breakfast Yogi Bowl or Yogi Jar packed to eat on the run, offering a spectrum of protective advantages. Berries first thing in the morning offer free radical and sunscreen protection during my pre-lunch walk. Additive free, organic, …	american	breakfast getting-started gluten-free premium-recipes quickie
	Veggie Sushi Rolls Premium PD Recipe	Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to create a maki roll. Japanese cuisine is all about savoring each colorful small bite. The artistic presentation of Veggie Sushi Rolls enjoyed with chopsticks offers a dining experience appreciating every exciting flavor and color. This …	asian	gluten-free party-starters premium-recipes pressure-cooker rice summertime
	Sticky Brown Sushi Rice Premium PD Recipe	Sticky white rice is traditionally used to make Japanese sushi or Korean Gimbop rolls. A Protective Diet offers innovative recipe guidance with nutritional advantages, encouraging you to take a culinary trip around the world to improve your health with every bite. Sticky Brown Sushi Rice will make you feel like a plant-based veggie sushi roll …	asian	gluten-free hot-stuff premium-recipes pressure-cooker quickie rice
	Gomashio Premium PD Recipe	We are making and shaking this Japanese seasoning on just about everything. Simple steamed veggies become exciting. Add an additional layer of flavor to a Protective Diet Sushi Roll Bowl or a plate of Broccoli In Garlic Sauce. This low-sodium condiment is traditionally used in Japan to dress up a common bowl of rice and …	asian	condiments gluten-free premium-recipes
	Dill Rice Premium PD Recipe	This Persian style rice is one of my favorite dishes alongside Protective Diet Falafel, Hummus, Fattoush Salad or Tabouli Salad. I enjoyed it regularly at Reza’s in Chicago. This was my favorite Persian restaurant before going oil-free and vegan. After talking with the owner and chef, I realized this herbal rice was far from what …	middle-eastern	gluten-free hot-stuff premium-recipes pressure-cooker quickie rice
	King Ranch Casserole Premium PD Recipe	King Ranch Casserole dates back to the ‘50s when one-dish dinners were gaining popularity. This casserole originated on a Texas ranch and became famous for its spicy layers and hearty appeal. You can find the original at every potluck and church gathering in the Lone Star State. This oil-free, plant-based, whole grain, gluten-free Protective Diet …	american	gluten-free hot-stuff premium-recipes
	Smash Browns Premium PD Recipe	Hot handheld potato breakfast patties can be custom seasoned or topped with your favorite Protective Diet topping, sauce, salsa or dressing. Enjoy them savory or sweet with Chia Seed Jam and PD Greek Yogurt. These hash brown patties can be paired up and used as gluten free sandwich buns, as a dipper in soup, or …	american	gluten-free hot-stuff potato premium-recipes pressure-cooker quickie
	Grilled Cheeze Sandwich Premium PD Recipe	Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain and simple, or layer it gourmet with a thick cut tomato slice, thinly sliced sweet onions and fresh herbs. This is a perfect go-to quick-prep meal when hunger strikes and our kitchen time is limited.	american	breakfast premium-recipes quickie
	Funeral Potatoes Premium PD Recipe	Cheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular dish received its appropriate name because it is commonly served during after-funeral dinners. It is served at most social gatherings and potlucks in Latter-day Saints communities. With a Protective Diet makeover, I expect Funeral Potatoes …	american	breakfast gluten-free hot-stuff potato premium-recipes quickie
	Farro and Kale Soup Premium PD Recipe	This classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just waiting for a Protective Diet makeover. I removed all the negative ingredients and doubled up on the good, creating an unforgettable one-pot meal beautiful enough to serve to guests. Farro and Kale Soup is a …	italian	freezer-friendly gluten-free hot-stuff premium-recipes pressure-cooker quickie soup-and-stew
	Corn Biscuits Premium PD Recipe	These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served alone, topped with King or Taco Sauce, dipped in any one of the Protective Diet soups, crumbled into a bowl and topped with Busy Day Chili, or used as an edible utensil to scoop up …	american	baked-goods bread breakfast gluten-free hot-stuff premium-recipes quickie
	Potato Skins Premium PD Recipe	Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and easy prep recipe will have you out of the kitchen, enjoying the party and cheering on your favorite team.	american	game-day gluten-free hot-stuff party-starters potato premium-recipes
	Chili Mac Premium PD Recipe	I call my electric pressure cooker the “Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day. You know – those days you can’t bear the thought of cooking, let alone washing more than one pan. This one-pot wonder combines the protective and delicious ingredients of southwestern chili, balanced with the starch …	american	game-day gluten-free hot-stuff pasta premium-recipes pressure-cooker quickie soup-and-stew
	Sushi Roll Bowl Premium PD Recipe	I’m a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but I’m not a fan of the hefty price, long wait for fresh rolls and the hunger that calls an hour later. Sushi Roll Bowls serve up flavorful freshness faster than delivery and cost less than …	asian	gluten-free premium-recipes rice salads-and-dressings summertime
	Sushi Sauce Premium PD Recipe	My refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the Protective Diet Sushi Roll Bowl recipe. During testing, I used it to turn a bowl of hot brown rice and steamed broccoli into an umami experience. It made simple cold noodles and shredded cabbage into …	asian	condiments gluten-free premium-recipes quickie sauces-dips
	Japanese Mayo Premium PD Recipe	Commonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The most popular brands of this rich and slightly sweet condiment are enhanced with monosodium glutamate, a flavor enhancer that makes everything taste better. In Japan it is used to top cooked vegetables, but can be …	asian	condiments gluten-free premium-recipes quickie sauces-dips
	Pad Thai Premium PD Recipe	Famous on the streets of Thailand for its combination of salty, sweet, sour and spicy sauce that is tossed with long tender rice noodles and fresh crunchy bean sprouts laced with green onions and topped with chopped peanuts. This Protective Diet Pad Thai recipe has all the traditional flavors wrangled up and simply incorporated into …	asian	gluten-free hot-stuff premium-recipes
	Twice Baked Potatoes Premium PD Recipe	Twice Baked Potatoes are the perfect holiday side dish. Get ahead and prepare this easy recipe a day in advance, and just twenty minutes before mealtime, bake these delicious individual golden boats. This recipe will reduce your day-of-the-party kitchen hours and make a whole food plant-based holiday meal something to remember.	american	gluten-free holiday hot-stuff potato premium-recipes
	Ginger Snaps Premium PD Recipe	Completely guiltless, health promoting, crispy and delicious, plant-based, gluten-free, oil-free, nut-free and sugar-free Ginger Snap cookies are ours to enjoy! It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid-friendly fat-free guiltless golden cookies. I’m still trying to get my mind around the fact that these delightful spiced …	american	baked-goods freezer-friendly gluten-free holiday premium-recipes quickie treats
	Cutlets & Gravy Premium PD Recipe	On a Protective Diet we enjoy many side dishes, but sometimes I want to serve a family style dinner reminiscent of the past a meal with a meaty main dish, rich gravy, starchy sides and veggies. A good ol’ Sunday dinner that tastes and presents like a hearty holiday feast and offers protection for my …	american	gluten-free holiday hot-stuff premium-recipes
	Mulled “Wine” Premium PD Recipe	Mugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United Kingdom. In Germany, warm spiced wine is called Glug and enjoyed in the U.S. at German Christmas festivals, served in collectible ceramic mugs shaped like boots. If mulled wine is a traditional holiday beverage in …	german	beverages gluten-free holiday premium-recipes
	Apple Crumble Premium PD Recipe	This recipe was created to satisfy Jerry’s love of apple pie without the work of a rolled or pressed crust. With both a bottom and top layer of a tender crumble crust, it has greater breakfast satiation than Protective Diet’s Fruit Crumble. It’s quick and easy to prepare in the early morning to use as …	american	baked-goods breakfast gluten-free holiday premium-recipes quickie treats
	Fruit Crumble Premium PD Recipe	Perfect for a fall or winter one-dish, quick-prep, gluten-free protective fruit-filled fresh baked breakfast, tea time treat or holiday dessert. Take the chill off the kitchen and fill the house with an aromatic wake-up call your house guests and family will never forget. Fruit Crumble is a hit either served chilled or hot out of …	american	baked-goods gluten-free holiday hot-stuff premium-recipes quickie treats
	Pumpkin Pie Premium PD Recipe	The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep, blend-and-bake make-ahead recipe for classic holiday pie with a gluten-free option. Sugar-free, fat-free, and low-cal, it’s loaded with fiber and protective antioxidants to leave you feeling and looking awesome this season. After just one bite, …	american	holiday premium-recipes treats
	Sweet Potato Pie Premium PD Recipe	Sweet potato pie is the pumpkin pie of the South, and in my opinion, it is the far better tasting of the two. It is traditionally served on holidays celebrating Fall’s harvest of potatoes and warming spices. This pie’s beautiful presentation, creamy texture and aromatic flavors will have your friends and family excited to enjoy …	american	baked-goods holiday potato premium-recipes treats
	Chocolate Cream Pie Premium PD Recipe	I should have named this health promoting, creamy dark chocolate, oil-free, fat-free, nut-free and tofu-free Too Good To Be True Pie. Healthy people all around the world will be celebrating and more than likely fighting over the last slice as they eat their way to optimal health this holiday season. With recipe directions and ingredients …	american	baked-goods breakfast gluten-free holiday potato premium-recipes summertime treats
	Pretzel Rolls Premium PD Recipe	The hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette style sticks called Laugenstangen are popular and often a favorite in American restaurant bread baskets. Laugenbrötchen, often referred to as Pretzel Rolls, are frequently used as sandwich rolls. Laugen gets its browned chewy skin and …	german	baked-goods bread freezer-friendly game-day hot-stuff premium-recipes summertime
	Soft Pretzels Premium PD Recipe	The hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from a hot alkaline bath before baking. There’s an aroma from this neutralizing dip-to-bake process that causes a frenzy around pretzel stands. Now we can enjoy the aroma, flavor and texture while incorporating the benefits of …	german	baked-goods bread breakfast freezer-friendly game-day hot-stuff party-starters premium-recipes
	Sweet & Sour Cabbage Premium PD Recipe	Rotkohl, or German style braised red cabbage, is a delicious way to enjoy Fall’s powerfully protective harvest. Fill your plate with this easy prep and quick cook version of the traditional German side dish balanced with hearty homemade Spaetzle dressed in PD Butter Sauce. Serve cold leftovers along with PD Soft Pretzels dipped in yellow …	german	gluten-free hot-stuff premium-recipes pressure-cooker quickie veg-it-up
	Taco Salad Premium PD Recipe	There are countless options ranging from simple store-bought components layered together to assemble a satisfying, health promoting Taco Salad in your hotel room, to creating an unforgettable dining experience hosting a build-your-own-Taco Salad party featuring Protective Diet recipes. This is a guide to building the ultimate Taco Salad, including starch for energy and satiation, antioxidant-rich …	mexican	gluten-free premium-recipes salads-and-dressings
	Pressure Cooking Vegetables Guide Premium PD Recipe	Enjoying steamed veggies plain or with your favorite Protective Diet dip, dressing or sauce is a fantastic way to bump up your daily veg intake. Steaming your precious produce without turning it to mush it can be challenging when using a time saving pressure cooker. Most are in disbelief when I share that it takes …	american	gluten-free hot-stuff potato premium-recipes pressure-cooker quickie summertime veg-it-up
	Sneaky Greens Ultimate Mac & Cheeze Premium PD Recipe	Even when aware of the protective healing power of greens and cruciferous vegetables, some just can’t seem to palate them. When covered in Protective Diet super creamy Ultimate Cheeze Sauce and hidden between bites of your favorite whole gain pasta, they go unnoticed. Greens provide your body with the tools to produce nitric oxide for …	american	hot-stuff premium-recipes quickie
	Tikka Masala Premium PD Recipe	Tikka means small pieces, usually chicken or vegetables, and is connected with Indian cuisine from Punjab, in the north of India. Masala is a uniquely flavored tomato based simmer sauce layered with many variations of protective free-radical fighting spices, often including fresh ginger, spicy chilies, garlic, cardamom, cinnamon, clove, cumin, black pepper, coriander and finished …	indian	freezer-friendly gluten-free hot-stuff premium-recipes rice
	Indian Spice Rice Premium PD Recipe	Expand your palate with the addition of powerfully protective, antioxidant rich aromatic spices in their beautiful whole form. Most spices used ground in North American desserts are used in their whole pod or seed form in savory exotic dishes from India to Vietnam. Indian Spice Rice incorporates the essence of whole cloves, cardamom pods, cinnamon …	indian	freezer-friendly gluten-free hot-stuff premium-recipes pressure-cooker quickie rice
	Pintos & Cheeze Premium PD Recipe	A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese, and enjoyed with a fun to use “spork,” on my favorite lunch options list during high school. I traded in the spoon-like fork for a crunchy edible utensil. Baked Tortilla Chips scoop up this flavorful …	mexican	freezer-friendly game-day gluten-free hot-stuff party-starters premium-recipes pressure-cooker quickie
	Taco Sauce Premium PD Recipe	Follow this recipe guide and enjoy classic Taco Sauce your way, eliminating craving-inducing food additives found in restaurant packets and commercial bottles. Make it mild, medium or make it like fire sauce to top a taco salad, dress up Beef-less Taco Filling, add an extra zing to Protective Diet Chorizo Tacos, complete Pintos & Cheeze, …	mexican	condiments getting-started gluten-free premium-recipes sauces-dips
	Egg Foo Young Premium PD Recipe	Egg Foo Young is an American dish resembling an omelet, packed with Asian veggies and swimming in flavorful dark brown gravy, with culinary roots from Shanghai and a Cantonese name. One of my favorite childhood memories was when my mother would take an occasional night off from cooking and Dad would pick up Chinese takeout. …	american	gluten-free hot-stuff premium-recipes quickie rice
	Shanghai Cucumbers Premium PD Recipe	I loved this P.F. Chang’s signature appetizer so much that I had to give it a Protective Diet remake. It was one of the few select vegan items on their menu, and after learning about the damaging effects of oils on my endothelium, it was no longer an option for me. I enjoyed so much …	asian	premium-recipes salads-and-dressings veg-it-up
	Panzanella Salad Premium PD Recipe	Panzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the perfect time to toss together this classic Italian bread salad. Day-old PD Burger Buns or whole grain freezer bread will not ever go to waste once you give this easy-prep recipe a try. This salad …	italian	premium-recipes quickie salads-and-dressings summertime
	Skinny Frappe Premium PD Recipe	You won’t miss the ritual of a summertime cold coffeehouse treat on a Protective Diet. The classic Mocha Frappe has been lightened up and offered to you with caloric and pocketbook savings. This refreshing icy chocolate beverage will cool you down and keep you light on your healthy feet this summer. A perfect option when …	american	beverages gluten-free premium-recipes summertime treats
	Stuffed Plum Tomatoes Premium PD Recipe	Traditionally filled with tangy goat cheese, fresh herbs and topped with Parmesan breadcrumbs, this classic summertime dinner party favorite was in desperate need of a Protective Diet makeover. Not one bit of texture, creamy richness or flavor was sacrificed perfecting this surprisingly easy to assemble and impressive to serve health promoting hors d’oeuvre recipe.	american	hot-stuff party-starters premium-recipes summertime
	Soft Flour Tortillas Premium PD Recipe	At last we have an oil and additive free soft and flexible whole grain shell to wrap up a big vegan burrito, fold into two soft tacos or melt into a quesadilla filled with Protective Diet Notzzarella.	mexican	premium-recipes quickie
	Freshca Premium PD Recipe	Grapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also known as ting in Jamaica and Squirt, 50/50 Soda or diet Freska in the US. Some brands were sweeter than others but always refreshing and crisp in flavor. This sugar-free recipe is designed to quench …	american	beverages gluten-free premium-recipes summertime
	Sweet Mustard Dressing Premium PD Recipe	Tangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to toss together with fresh baby greens and bold enough to use as a flavorful sauce on brown rice and steamed broccoli. Pour it on heavy. This dressing is a low-cal flavor enhancer designed to dress …	american	condiments getting-started gluten-free premium-recipes quickie salads-and-dressings
	Seafood Salad Premium PD Recipe	This beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy lunch or a casual beach picnic. Eliminating fish from the diet helps human sustainability with the reduction of cholesterol and saturated fat. Fish contains contaminates from the polluted ocean or bacteria from fish farms; both …	american	gluten-free party-starters premium-recipes quickie salads-and-dressings summertime
	Gyro Salad Premium PD Recipe	The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors with a quick-prep recipe. Easier to eat than a saucy Gyro Sandwich and perfect for a packed picnic or lunch. If you aren’t a big fan of raw salads, give this hearty, boldly seasoned and …	greek	gluten-free premium-recipes quickie salads-and-dressings summertime veg-it-up
	Golden Goddess Premium PD Recipe	The years of restricting delicious full-bodied salad dressings to lose weight are over. I am now pouring on Protective Diet’s flavorful oil-free vinaigrettes with gusto to add antioxidant and phytochemical disease protection with every spoonfull. Golden Goddess has the texture and tang of an oil based vinaigrette without any of the inflammatory saturated fat found …	american	gluten-free premium-recipes quickie salads-and-dressings
	Fattoush Salad Premium PD Recipe	It’s the delicious dressing that makes or breaks this traditional Middle Eastern bread salad. It must be flavorful, heavily dressed, and tossed to slightly soften the toasted pita bread, and combined with garden fresh crisp romaine, cucumbers, onions, and tomatoes. I was first introduced to sumac, the star spice in Fattoush Salad dressing, at a …	middle-eastern	gluten-free premium-recipes quickie salads-and-dressings veg-it-up
	Chop Suey Salad Premium PD Recipe	This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies tossed with Asian flare. Serve with cold noodles or layer over warm rice to provide starch energy, boost your immune system and help you slim down with flavorful meal satisfaction.	asian	gluten-free premium-recipes quickie salads-and-dressings veg-it-up
	Asian Vinaigrette Premium PD Recipe	This is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style slaw, to matchstick cucumbers with carrots, to Protective Diet Chop Suey Salad. Use the assistance of a recipe guide to chop up a fresh protective masterpiece, or get creative and have it your way.	asian	condiments gluten-free premium-recipes quickie salads-and-dressings
	Cutlets Premium PD Recipe	Baked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a stir-fry, these Cutlets are a game-changer. Cutlets are part of the growing evolution of Protective Diet’s innovative ability to create plant-based comfort food favorites using low-fat oil-free whole food ingredients. Optimal health is easy to …	american	gluten-free hot-stuff premium-recipes salads-and-dressings
	Hot Diggity Dogs Premium PD Recipe	I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real deal and is packed with high fiber plant-based nutrition. Protective Diet has eliminated all the fat, additives, chemicals and colorings found in both traditional beef and veggie hot dogs. Load up your grill for the …	american	gluten-free hot-stuff premium-recipes summertime
	Hotdog Buns Premium PD Recipe	These additive and oil free soft hot dog buns have the texture of store-bought buns with the nutrition of whole grains, and come complete with a technique video to guide you through easy assembly. Enjoy them with Protective Diet Hot Diggity Dogs or fill them with one of the many sandwich suggestions.	american	freezer-friendly hot-stuff premium-recipes summertime
	Protective Pale Ale Premium PD Recipe	How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself to the familiar ritual and replace the brew, wine or spirits with a healing, hydrating and health-promoting beverage. Celebrate with us and throw back a pint or two of antioxidant infused Protective Pale Ale. We …	american	beverages game-day gluten-free premium-recipes summertime
	Sparkle Tea Premium PD Recipe	Eliminating diet soda pop from my routine was one of my biggest hurdles to healthy living. This beverage replaces the ritual of a special sparkling beverage without the acidic toxic slam to our system. Loaded with free radical fighting antioxidants and finished with beautiful bubbles, this is my favorite afternoon pick-me-up treat of refreshing protection.	american	beverages premium-recipes summertime
	PD Season Salt Premium PD Recipe	My mother prepared everything from scratch. Every savory dish she made had a little sprinkle of Lawry’s Seasoning. This season salt enhanced the flavor of browning mushrooms to start a gravy base or soup. In order to eliminate food cravings and take charge of my health completely, I had to cut this familiar little sprinkle …	american	condiments premium-recipes
	Jerk Seasoning Premium PD Recipe	Use the Spice of the Caribbean to add traditional island flavor to Jerk Cutlets, spice up a bowl of warm pinto beans, or add kick to a basket of Speedy Steak Fries. Cut costs assembling Protective Diet spice blends and eliminate sugar and excitatory neurotoxins labeled as food additives in most commercial seasoning blends. These …	caribbean	condiments premium-recipes
	Jamaican Jerk Cutlets Premium PD Recipe	A taste of the Caribbean makes its way to Protective Diet plates around the world with Jamaican Jerk Cutlets. Serve this classic grilled specialty layered with Mango Salsa, Summertime BBQ Beans and Indian Rice. Cutlets are part of the growing evolution of Protective Diet’s innovative ability to create plant-based global comfort food favorites using low-fat …	caribbean	gluten-free hot-stuff premium-recipes summertime
	Cajun Seasoning Premium PD Recipe	Use the Spice of the South to add flavor to a Cajun Cutlet Sandwich, garnish American Potato Salad, or add kick to a basket of Speedy Steak Fries. Cut costs assembling Protective Diet spice blends and eliminate sugar and excitatory neurotoxins labeled as food additives in most commercial seasoning blends. These ingredients commonly labeled as …	american	condiments premium-recipes
	Cajun Cutlets Premium PD Recipe	Use the Spice of the South to add flavor to a Protective Diet Cutlet Sandwich complete with a side of heart healthy waistline slimming American Potato Salad. Wash it all down with a tall glass of Sweet Tea to make a summertime meal you’ll never forget. Cutlets are part of the growing evolution of Protective …	american	gluten-free hot-stuff premium-recipes summertime
	Greek Cutlets Premium PD Recipe	Baked or grilled for a sandwich, layered with Ultimate Plant-Based Mayo or sliced as a salad topper, these Cutlets are a game-changer. Cutlets are part of the growing evolution of Protective Diet’s innovative ability to create plant-based familiar favorites using low-fat oil-free whole food ingredients. Optimal health is easy to achieve and maintain when we …	greek	gluten-free hot-stuff premium-recipes salads-and-dressings
	Cheeze Burger Mac Premium PD Recipe	This recipe is perfect for the grill-fearing, non-baker, antibun maker who loves all the flavors of a loaded cheeseburger but doesn’t want to mess around. This is a fun recipe that kids will enjoy topping with their favorite burger condiments and you will love the easy one-pot clean up.	american	gluten-free hot-stuff premium-recipes quickie
	Ground Crumbles Premium PD Recipe	This is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to add texture and meatiness to any dish or recipe, this version is additive-free, oil-free and half the cost of beef or mock meat crumbles. Enjoy the savings and enjoy this health-promoting version of a classic …	american	freezer-friendly getting-started gluten-free hot-stuff premium-recipes quickie
	Lentil & Rice One-Pot Premium PD Recipe	This quick-prep one-pot stick-to-your-ribs recipe is designed to offer your body protection and starch energy, satisfying the entire family with comforting familiar warm flavors. It’s complete with stovetop and pressure cooking options, along with pick your liquid ingredient choices of whole or diced canned tomatoes, or a budget friendly tomato paste option to help you …	american	freezer-friendly gluten-free hot-stuff premium-recipes pressure-cooker quickie rice
	Grits & Greens Premium PD Recipe	Here’s a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying Southern comfort tops my list of go-to meals any time of the day. Spicy or mild, this down home dish will have you jumping out of bed on a cold morning ready to whisk up …	american	breakfast gluten-free hot-stuff premium-recipes quickie
	Thin Mints Premium PD Recipe	These delectable chocolate mint cookie cakes are crisp on the outside and soft on the inside. Enjoy them fresh out of the oven or stock up your freezer stash for a frozen treat that is sure to satisfy your annual or daily need for these nostalgic cookies. Donate a dollar to your local Girl Scout …	american	freezer-friendly gluten-free premium-recipes quickie treats
	Cruciferous Chop Premium PD Recipe	Start chopping and in less than 30 minutes, you will have a week’s worth of raw powerful sulforaphane protection that naturally increases its protective value as the days pass. Designed to boost your immune system and promote your endothelium with ingredients that stay fresh and crisp with grab and go convenience. This recipe is complete …	american	gluten-free premium-recipes quickie salads-and-dressings veg-it-up
	American Potato Salad Premium PD Recipe	This potato salad was inspired in my early childhood watching Justin Wilson’s Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors and indulgent ingredients that made up the South. I adored his big stainless mixing bowls tossing up mayonnaise-heavy salads spiked with the thrill of cayenne pepper. He finished …	american	gluten-free potato premium-recipes pressure-cooker quickie salads-and-dressings summertime
	Cookie Dough Bites Premium PD Recipe	No, you’re not dreaming! Guiltless health promoting cookie dough dreams have come true for you. These healthy whole grain gluten-free plant-based nuggets taste just like the real deal. Protective Diet has created a delicious recipe to keep us on plan and producing glorious results while experiencing a little innocent cookie dough pleasure. Enjoy these amazing …	american	freezer-friendly gluten-free premium-recipes quickie treats
	Vanilla Wafers Premium PD Recipe	At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free cookie! It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid-friendly fat-free guiltless golden wafers. I’m still trying to get my mind around the fact that these delightful gems weight in at just …	american	freezer-friendly gluten-free holiday premium-recipes quickie treats
	Chocolate Chip Cookies Premium PD Recipe	At last we have guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate chip cookies. It took many years in the Protective Diet Test Kitchen to perfect these simple quick-prep easy-bake kid friendly fat-free guiltless goodies. Parents and kids alike will celebrate and cheer because at last PD cookies are here!	american	freezer-friendly gluten-free holiday premium-recipes quickie treats
	Sandwich Cookies Premium PD Recipe	At last we have a guiltless health-promoting crispy and delicious plant-based gluten-free, oil-free, nut-free and sugar-free chocolate-filled vanilla sandwich cookie. It took many years in the Protective Diet Test Kitchen to perfect this simple quick-prep easy-bake kid friendly fat-free guiltless layered deliciousness. Parents and kids alike will celebrate and cheer because at last PD sandwich …	american	freezer-friendly gluten-free premium-recipes quickie treats
	Broccoli and Cheeze Sauce Premium PD Recipe	This classic potato topper or whole grain enhancer is sure to put broccoli on your family’s most requested veggie list. Protective Diet has remade this cheesy artery clogging, cancer promoting, waistline expanding recipe into an easy-prep high-fiber blockage sweeper. It offers a dose of protective cancer inhibitors along with satisfying creamy starch-based deliciousness, making you …	american	condiments gluten-free hot-stuff potato premium-recipes quickie sauces-dips
	Ultimate Cheeze Sauce Premium PD Recipe	For years many of us have enjoyed Protective Diet’s spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me of Goldilocks when they found it to be too hot or they were sensitive to the main ingredient. This variation is neutral in flavor and perfect to top just about anything and everything. It is …	american	condiments gluten-free hot-stuff potato premium-recipes quickie sauces-dips
	Hot or Mild Giardiniera Premium PD Recipe	D’Amato’s Bakery and Deli at Grand & May on the near west side of Chicago made the best Italian subs topped with hot or mild giardiniera. It was a challenge to get one of these special sandwiches. The line ran out the door, cash only, no parking and with only a 30-minute lunch break it …	italian	condiments gluten-free premium-recipes quickie
	Greek Nachos Premium PD Recipe	If you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without the marinade time. We layered fresh plant-based finger-licking Greek deliciousness on a big party platter to make this a health improving meal your family will never forget. If you prefer a gluten-free gyro fix, this …	greek	game-day gluten-free party-starters premium-recipes
	Gyro Crumbles Premium PD Recipe	Plant-based Gyro Crumbles add bold flavor and hearty texture to Protective Diet’s Greek Nachos. Include these tender nuggets anywhere you’d like to add bold Greek Flavors. Perfect addition to PD Cruciferous Casserole, Baked Mac n’ Cheese or top your Quick-Bake Mini Party Pizzas.	greek	freezer-friendly gluten-free hot-stuff premium-recipes quickie
	Chorizo Hash Premium PD Recipe	Leftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast.