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  • Maria

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

    Three Years, 125lb GONE!!

    Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116), normalize my liver count, and eliminate the need for acid reflux medicine. I am no longer pre-diabetic and my skin is no longer oily.
    I started with Protective Diet over two years ago and have been enrolled in Protective Diet Education since the first class. I truly know that I would not be where I am today if it wasn’t for Protective Diet.

    The things that kept me motivated and on plan these last two years were:

    1. Being a part of PD-Ed (weekly interactive classes & new weekly recipes).

    2. The support and encouragement from Julie Marie the creator and instructor.

    3. The support from Protective Diet Living Facebook group (PDL).
    I have lost 100lb following Protective Diet. This program gave me the knowledge and encouragement I needed along my journey. My desire is to inspire others along their journey to better health. If I can do this, anyone can!

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Judi’s Testimonial

    About 90 days after beginning my PD journey it was time for another round of blood tests. By this time I’d lost another 30 lbs. or so, and I was not taking BP meds. My total cholesterol had dropped to 132, and I was no longer “pre-diabetic.” The nurse had taken my blood pressure (it was something like 124/72) and when the doctor came into the office and looked at my chart he commented on how things were looking really good. He commented on my blood pressure so I asked him “are those numbers satisfactory?” He said “absolutely”. I said “Awesome…because I’VE NOT TAKEN ANY BLOOD PRESSURE MEDICINE IN THE PAST 3 MONTHS”. I even showed him the app I’d been using to track my readings. He scrolled back through the days and kept shaking his head…”I’ll take these readings all day long.” I reminded him…”IT’S THE FOOD!” There are two thoughts I’ve held very close during this journey. One is a play on what Weight Watchers uses. My version is NOTHING TASTES AS GOOD AS HEALTHY FEELS (they say skinny…I think that’s the wrong message!). And the other is “WHEN THE STUDENT IS READY, THE TEACHER WILL APPEAR.” I was so ready! Thankfully, Julie appeared!