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  • Maria

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

    Three Years, 125lb GONE!!

    Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116), normalize my liver count, and eliminate the need for acid reflux medicine. I am no longer pre-diabetic and my skin is no longer oily.
    I started with Protective Diet over two years ago and have been enrolled in Protective Diet Education since the first class. I truly know that I would not be where I am today if it wasn’t for Protective Diet.

    The things that kept me motivated and on plan these last two years were:

    1. Being a part of PD-Ed (weekly interactive classes & new weekly recipes).

    2. The support and encouragement from Julie Marie the creator and instructor.

    3. The support from Protective Diet Living Facebook group (PDL).
    I have lost 100lb following Protective Diet. This program gave me the knowledge and encouragement I needed along my journey. My desire is to inspire others along their journey to better health. If I can do this, anyone can!

  • CJ

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet CJ’s Testimonial

    I've been a member of PDL for over a year and I really enjoy reading your posts and the wonderful photos. I started eating a protective diet (straight from a standard american diet) on February 22, 2014 after my friend Karla Freeze told me about it. I'm happy and excited to share that I've totally eliminated my chronic UTIs, acid reflux, plantar fasciitis and 90% of my joint pain. I sleep much better and have A LOT more energy! And have lost 70 lbs!! Before PD I couldn't walk through the grocery store without pain or having to rest, much less standing and cooking!! I'm really enjoying this lifestyle and I wanted to share my success. For those of you that have doubts, just jump right in!! You'll not regret it!!! I didn't take a before photo because I was miserable with lots of doubts but this picture is one from a few years ago where I weighed about 250 (30 lbs more than when I started PD.) I now weigh 150. Thank you Karla for introducing me to PD. Thank you all for your inspiration! Thank you Julie and Jerry for helping me to get my life back!
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