Drying Protective Herbs Free Protective Diet Recipe
- Cuisine: American
- Skill Level: Easy
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Click here to view this recipe: https://protectivediet.com/recipe/drying-protective-herbs/
Repurpose paper bags to preserve summer’s most aromatic garden herbs for mood-lifting culinary experiences all winter. Parsley, oregano, thyme, basil, sage, rosemary, mint, dill, cilantro, and chives also provide protective plant compounds—including polyphenols—that promote healthy life within our gut microbiome. Polyphenol-rich herbs and spices support microbial diversity, beneficial metabolites, and the intestinal barrier. Think of herbs as the flavorful part of a diverse, fiber-rich Protective Diet. High-quality organic dried herbs and spices are available in one-pound bags from Amazon or Azure. Drying herbs is rewarding but not essential to your weight loss, wellness, or success on a Protective Diet.
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