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  6 Lessons

  3-Month Goal Challenge

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  10 Lessons

  30-Day Detox & Taste bud Reprogram

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  6 Lessons

  Addressing Binge and Emotional Eating

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  12 Lessons

  Addressing Challenges Coaching Q&A

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  10 Lessons

  Anti-Cancer Diet

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  2 Lessons

  Being a Guest (Inconveniencing Others)

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  3 Lessons

  Body Love

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  4 Lessons

  Body Recomposition

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  4 Lessons

  Cellular Renewal (Autophagy)

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  4 Lessons

  Commitment to Optimal Health

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  24 Lessons

  Cooking with Julie Marie

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  3 Lessons

  Creative Leftovers & Reheat Techniques

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  12 Lessons

  Day Fast & Feast (Time Restricted Eating)

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  4 Lessons

  Deep Pantry

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  1 Lesson

  Dementia Defense

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  8 Lessons

  Eliminate Endocrine Disruptors

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  4 Lessons

  Eliminate Food Fear

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  3 Lessons

  Exposure Therapy: Spicy Food Training

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  5 Lessons

  Fermentation and Food Preservation

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  8 Lessons

  Focus On Your Goal

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