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The Protective Diet is a diet that promotes optimal health and protection from disease. I developed it over a decade of studying nutritional research, formal education, practical studies and testing along with countless development hours in the Protective Diet Test Kitchen to perfect food satisfaction. The driving force was to create a way to reverse my own personal struggle with disease and obesity that was sustainable, affordable and enjoyable. If you would like to learn more about my successful journey to optimal health, click on Julie Marie in the FAQ menu.
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- All
- Baked Goods
- Beverages
- Breakfast
- Condiments
- Cooking Videos
- Fermented
- Free Recipes
- Freezer Friendly
- Game Day
- Gluten Free
- Holiday Table
- Hot Stuff
- Kids
- Lifestyle
- Premium Recipes
- Pressure Cooker
- Quick Prep
- Salads & Dressings
- Set It & Forget It
- Slow Cooker
- Soup & Stew
- Starters & Snacks
- Summertime
- Treats
Popeye’s Pantry Pasta Free PD Recipe
This is a quick and colorful dinner that is easily assembled with only one fresh ingredient. Keep your Protective Diet Pantry stocked with PD-Ed Lesson #32 and never run into last minute meal planning challenges. Grab a box of spinach and get the pasta water boiling. This recipe is the perfect solution to dinner when time is tight but you want flavor, variety and volume to serve up in less than 30 minutes.
Baked Tortilla Chips Free PD Recipe
These crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of empty fat calories and promote health with the whole grain of corn. These are the perfect introduction to Protective Diet oil-free starch-based snacking and they are kid approved.
Jalapeño Corn Relish Free PD Recipe
This is a copy of the corn relish served at a very popular burrito restaurant. It is identical and simple to make at home to top PD Beef-less Tacos, layer on PD Loaded Nachos or add spicy sweetness to your 50/50 Protective Diet Burrito Bowls.
Oat Milk Free PD Recipe
Making your own Oat Milk eliminates the additives and sugar found in packaged plant-based milks. It will save you money and trips to the market. It tastes just like oats and has a smooth and thick texture.
Unfried Zucchini Sticks Free PD Recipe
These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense and surprisingly good for you. You will be impressed at how easy they are to prepare.
Steak House Croutons Free PD Recipe
Turn a simple salad into something awesome with crunchy guilt-free whole grain steak house style croutons. Make a double batch and keep these in an airtight container for fantastic salads all week long. Toss out the chemically seasoned oily packaged ones and eliminate food additives that leave you craving more and more. A salad with Steak House Croutons will leave you satisfied and achieving your goals on a Protective Diet.
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