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Comments Off on Free Content | April 11, 2017

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The Protective Diet is a diet that promotes optimal health and protection from disease. I developed it over a decade of studying nutritional research, formal education, practical studies and testing along with countless development hours in the Protective Diet Test Kitchen to perfect food satisfaction. The driving force was to create a way to reverse my own personal struggle with disease and obesity that was sustainable, affordable and enjoyable. If you would like to learn more about my successful journey to optimal health, click on Julie Marie in the FAQ menu.

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Free Recipes

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All
  • All
  • Baked Goods
  • Beverages
  • Breakfast
  • Condiments
  • Cooking Videos
  • Fermented
  • Free Recipes
  • Freezer Friendly
  • Game Day
  • Gluten Free
  • Holiday Table
  • Hot Stuff
  • Kids
  • Lifestyle
  • Premium Recipes
  • Pressure Cooker
  • Quick Prep
  • Salads & Dressings
  • Set It & Forget It
  • Slow Cooker
  • Soup & Stew
  • Starters & Snacks
  • Summertime
  • Treats
Southwestern Pasta Toss - © ProtectiveDiet.com

Southwestern Pasta Toss Free PD Recipe

Pasta and Southwestern flavors are two of my all time favorites. This fast and flavorful toss together pasta dish is hot, hearty, and served up in 30 minutes. This is a simple dinner with the warmth of cumin, spicy heat of the jalapeño and cooled off by the refreshing lime and cilantro.

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Chia Seed Jam - © ProtectiveDiet.com

Chia Seed Jam Free PD Recipe

Think ahead and stir up a batch of deliciously healthy chia seed jam before tucking in at night. Enjoy dressing up your morning oats with a couple spoonfuls or naturally sweeten up a tray of Oven-Baked Pancakes. This sugar-free condiment is a great addition to any Protective Diet breakfast.

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Strawberry Poppy Seed Dressing - © ProtectiveDiet.com

Strawberry Poppyseed Dressing Free PD Recipe

This is a naturally sweet and nutrient dense dressing free of sugar and oil. It will transform a simple spinach salad into a lunch to look forward to.

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Fruit Salad - © ProtectiveDiet.com

Winter Fruit Salad Free PD Recipe

Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this winter with prepared seasonal fruit cups or jars. Finish your holiday feast or your next dinner party with a prep-ahead colorful, light and refreshing palate cleansing dessert your guests will remember.

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Cornbread Muffins Featured Image - © ProtectiveDiet.com

Jalapeño Cornbread Muffins Free PD Recipe

Jalapeño Cornbread Muffins are sure to please everyone with the option to make them spicy or savory and mild. Crumble these whole grain, gluten-free muffins into a bowl of hot Veggie Chili or enjoy them on the side with a salad. These make a perfect take away breakfast and give you the starch based energy to keep you satisfied until your next Protective Diet meal.

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Breaded-Mushrooms - © ProtectiveDiet.com

Breaded Mushrooms Free PD Recipe

Crispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy Ranch. The crispy coating wins over fried food junkies every time. This recipe is surprisingly simple and fun to prepare; complete with a delicious gluten free option.

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