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Comments Off on Free Content | April 11, 2017

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The Protective Diet is a diet that promotes optimal health and protection from disease. I developed it over a decade of studying nutritional research, formal education, practical studies and testing along with countless development hours in the Protective Diet Test Kitchen to perfect food satisfaction. The driving force was to create a way to reverse my own personal struggle with disease and obesity that was sustainable, affordable and enjoyable. If you would like to learn more about my successful journey to optimal health, click on Julie Marie in the FAQ menu.

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Free Recipes

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All
  • All
  • Baked Goods
  • Beverages
  • Breakfast
  • Condiments
  • Cooking Technique
  • Cooking Videos
  • Fermented
  • Free Recipes
  • Freezer Friendly
  • Game Day
  • Gluten Free
  • Holiday Table
  • Hot Stuff
  • Kids
  • Lifestyle
  • Premium Recipes
  • Pressure Cooker
  • Quick Prep
  • Salads & Dressings
  • Set It & Forget It
  • Slow Cooker
  • Soup & Stew
  • Starters & Snacks
  • Summertime
  • Treats
Tostadas - © ProtectiveDiet.com

Tostadas Free PD Recipe

These are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help layer them up and choose their toppings. Save hundreds of calories with this baked plant-based nutrient dense delicious Protective Diet version.

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Lazy Lady Pasta - © ProtectiveDiet.com

Lazy Lady One Pot Pasta Free PD Recipe

This easy throw together one pot meal is perfect for a weeknight dinner. It uses all pantry staples with the option to add fresh ingredients. You can switch out the fresh veggie ingredients and change it up based on what you have on hand.

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Fruit Salad - © ProtectiveDiet.com

Winter Fruit Salad Free PD Recipe

Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this winter with prepared seasonal fruit cups or jars. Finish your holiday feast or your next dinner party with a prep-ahead colorful, light and refreshing palate cleansing dessert your guests will remember.

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Pita Chips - © ProtectiveDiet.com

Homemade Pita Chips Free PD Recipe

These chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to carry around a bag of Stacy’s Pita Chips. I was hooked on those pita chips until I started baking up my own healthy crispy chips. I managed to cut hundreds of empty fat calories, food additives and salt out of my diet. Use them to add a crunchy starch to salads and to scoop up heart-healthy PD Hummus.

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Lentil Stew - © ProtectiveDiet.com

Lentil Stew Free PD Recipe

This hearty lentil recipe was created for the electric pressure cooker. It’s a nutrient dense one-pot time-saver with smoky warm flavors from cumin seeds and smoked paprika. Prep this stew in the morning, set the time delay, and arrive home to a memorable home-cooked stick to your ribs plant-based meal.

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Tabouli - © ProtectiveDiet.com

Tabouli Salad Free PD Recipe

This popular Middle Eastern salad is loaded with detoxifying parsley and bursting with the bright flavor of fresh lemon. Scoop it up with homemade Baked Pita Chips or stuff it into Soft Pocket Bread along with Protective Diet Hummus. Perfect to prepare ahead for quick and easy weekday lunches. This salad holds up beautifully in the refrigerator for several days.

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