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The Protective Diet is a diet that promotes optimal health and protection from disease. I developed it over a decade of studying nutritional research, formal education, practical studies and testing along with countless development hours in the Protective Diet Test Kitchen to perfect food satisfaction. The driving force was to create a way to reverse my own personal struggle with disease and obesity that was sustainable, affordable and enjoyable. If you would like to learn more about my successful journey to optimal health, click on Julie Marie in the FAQ menu.

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Free Recipes

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All
  • All
  • Baked Goods
  • Beverages
  • Breakfast
  • Condiments
  • Cooking Technique
  • Cooking Videos
  • Fermented
  • Free Recipes
  • Freezer Friendly
  • Game Day
  • Gluten Free
  • Holiday Table
  • Hot Stuff
  • Kids
  • Lifestyle
  • Premium Recipes
  • Pressure Cooker
  • Quick Prep
  • Salads & Dressings
  • Set It & Forget It
  • Slow Cooker
  • Soup & Stew
  • Starters & Snacks
  • Summertime
  • Treats
Creamy Lemon Herb Dipping Sauce - © ProtectiveDiet.com

Creamy Lemon Herb Dipping Sauce Free PD Recipe

Enjoy dipping Protective Diet’s plant-based Crabby Cakes into this low calorie lemon-herb sauce

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Chipotle Mayo - © ProtectiveDiet.com

Chipotle Mayo Free PD Recipe

Spicy creamy and perfect to layer on a bean burger, dip a potato wedge in or to top a taco. This Mayo is free of fat and full of spicy flavor.

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Salsa Roja - © ProtectiveDiet.com

Salsa Roja Free PD Recipe

Simple toasted chile de arbol pods and roasted tomatoes give this salsa deep flavor. Only four ingredients give this authentic salsa all it needs to become a regular recipe in your home.

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Roasted Squash - © ProtectiveDiet.com

Roasted Squash Free PD Recipe

This is the easiest way to prepare squash. This method builds sweet roasted flavor with very little preparation and no peeling. Enjoy it straight out of the bowl nature provided or blend it up in Roasted Squash Soup , No Fat Not-Yo Cheeze Sauce or for an Indian dinner of Roasted Squash Curry.

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Stuff Yourself Stuffing - © ProtectiveDiet.com

Stuff Yourself Stuffing Free PD Recipe

This traditional stuffing is holiday perfection in a pan, filled with cubes of healthy bread and all the fresh herbs of the season. It is sure to please your family when topped with Protective Diet Mushroom Gravy.

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Fresh Tamato Salsa - © ProtectiveDiet.com

Fresh Tomato Salsa Free PD Recipe

Fresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when fresh tomatoes aren’t at their peak and fresh salsa is calling you. Four fresh ingredients, with just five minutes to prepare, and you will have salsa that blows away the overpriced shelved jarred versions.

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