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The Protective Diet is a diet that promotes optimal health and protection from disease. I developed it over a decade of studying nutritional research, formal education, practical studies and testing along with countless development hours in the Protective Diet Test Kitchen to perfect food satisfaction. The driving force was to create a way to reverse my own personal struggle with disease and obesity that was sustainable, affordable and enjoyable. If you would like to learn more about my successful journey to optimal health, click on Julie Marie in the FAQ menu.

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All
  • All
  • Baked Goods
  • Beverages
  • Breakfast
  • Condiments
  • Cooking Videos
  • Fermented
  • Free Recipes
  • Freezer Friendly
  • Game Day
  • Gluten Free
  • Holiday Table
  • Hot Stuff
  • Kids
  • Lifestyle
  • Premium Recipes
  • Pressure Cooker
  • Quick Prep
  • Salads & Dressings
  • Set It & Forget It
  • Slow Cooker
  • Soup & Stew
  • Starters & Snacks
  • Summertime
  • Treats
Szechuan Green Beans - © ProtectiveDiet.com

Spicy Szechuan Green Beans Free PD Recipe and Cooking Video

Protective Diet’s Spicy Szechuan is a takeout lover’s dream come true. Dark and rich garlic gravy laced with chiles tossed with fresh green beans and rice noodles is a gluten and oil free dish that will satisfy cravings for takeout.

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Tomato Cream Sauce - © ProtectiveDiet.com

Tomato Cream Sauce Over Pasta With Spinach Free PD Recipe & Cooking Video

I created this rich, creamy garlic sauce bursting with tomatoes and herbs to fill the void left by my all time favorite pasta dish, Rigatoni a la Vodka, from my favorite old neighborhood Italian restaurant in Chicago. The original dish was a weekly indulgence of mine and contributed to my heart disease and ongoing obesity. This version promotes the reversal of disease, elimination of obesity and total joy with the meal satisfaction of pasta covered in Tomato Cream Sauce.

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Apple Oat Muffins - © ProtectiveDiet.com

Gluten Free Apple Oat Breakfast Muffins Free PD Recipe

These breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil out of your diet will result in outstanding physical side effects. Get started today for a healthier tomorrow with Protective Diet Apple Oat Breakfast Muffins.

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Roasted Squash Soup - © ProtectiveDiet.com

Roasted Squash Soup with Smoked Paprika Free PD Recipe

This is a simple blended soup with roasted smoky warm flavors of ground cumin and paprika. It hits the spot when squash is in season and there’s a chill in the air. Roasting the squash to a golden color adds a rich sweet flavor. It also gives you a reason to warm up the kitchen during the cool change of season.

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Unfried Black Beans - © ProtectiveDiet.com

Unfried Black Beans Free PD Recipe

Oil is not needed with so much flavor and natural creaminess in these custom made “re-fried style” beans. These were the key to weight loss for a student who was accustomed to eating a traditional Mexican diet going through my four-week detox workshop.

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Blueberry Breakfast Muffins Featured Image - © ProtectiveDiet.com

Blueberry Breakfast Muffins Free PD Recipe

Blueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil from your diet will result in outstanding physical side effects. Get started today for a healthier tomorrow with Protective Diet Blueberry Breakfast Muffins.

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