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The Protective Diet is a diet that promotes optimal health and protection from disease. I developed it over a decade of studying nutritional research, formal education, practical studies and testing along with countless development hours in the Protective Diet Test Kitchen to perfect food satisfaction. The driving force was to create a way to reverse my own personal struggle with disease and obesity that was sustainable, affordable and enjoyable. If you would like to learn more about my successful journey to optimal health, click on Julie Marie in the FAQ menu.
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- All
- Baked Goods
- Beverages
- Breakfast
- Condiments
- Cooking Videos
- Fermented
- Free Recipes
- Freezer Friendly
- Game Day
- Gluten Free
- Holiday Table
- Hot Stuff
- Kids
- Lifestyle
- Premium Recipes
- Pressure Cooker
- Quick Prep
- Salads & Dressings
- Set It & Forget It
- Slow Cooker
- Soup & Stew
- Starters & Snacks
- Summertime
- Treats
Gluten Free Apple Oat Breakfast Muffins Free PD Recipe
These breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost beautifully, making them a perfect bake ahead grab and go breakfast option. Eliminating sugar, eggs and oil out of your diet will result in outstanding physical side effects. Get started today for a healthier tomorrow with Protective Diet Apple Oat Breakfast Muffins.
Spinach Dip Free PD Recipe
This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup mix flavor of the original party favorite without any of the fat or MSG. Do your friends a favor and serve this at your next party. They will never know it isn’t the full fat version.
Fruit Jars Free PD Recipe
These prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and afternoon snacks. They stay fresh for several days, which will have you prepping once and stocked up with fresh and ready to go snacks for a few days. It’s so nice to wake up in the morning to precut fruit ready to carry to work or school. They are perfect after school snacks, no mess and no fuss.
Breaded Mushrooms Free PD Recipe
Crispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy Ranch. The crispy coating wins over fried food junkies every time. This recipe is surprisingly simple and fun to prepare; complete with a delicious gluten free option.
Roasted Broccoli with Lemon Free PD Recipe
This recipe is so deliciously simple and the finish of lemon brightens up this veggie with a zing of fresh flavor.
Rustic Roasted Tomato Basil Soup Free PD Recipe
Rustic Roasted Tomato and Basil Soup is the perfect soup for the end of summer when tomatoes and fresh herbs are flavorful and abundant. This recipe will teach you how to add a rich sweetness to your soup with roasted tomatoes. The herbs add a bright finish and take it from simple tomato soup to a gourmet starter or main dish
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