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Comments Off on Free Content | April 11, 2017

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The Protective Diet is a diet that promotes optimal health and protection from disease. I developed it over a decade of studying nutritional research, formal education, practical studies and testing along with countless development hours in the Protective Diet Test Kitchen to perfect food satisfaction. The driving force was to create a way to reverse my own personal struggle with disease and obesity that was sustainable, affordable and enjoyable. If you would like to learn more about my successful journey to optimal health, click on Julie Marie in the FAQ menu.

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    Free Recipes

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    All
    • All
    • Baked Goods
    • Beverages
    • Breakfast
    • Condiments
    • Cooking Technique
    • Cooking Videos
    • Fermented
    • Free Recipes
    • Freezer Friendly
    • Game Day
    • Gluten Free
    • Holiday Table
    • Hot Stuff
    • Kids
    • Lifestyle
    • Premium Recipes
    • Pressure Cooker
    • Quick Prep
    • Salads & Dressings
    • Set It & Forget It
    • Slow Cooker
    • Soup & Stew
    • Starters & Snacks
    • Summertime
    • Treats
    Salsa Verde - © ProtectiveDiet.com

    Salsa Verde Free PD Recipe & Cooking Video

    Authentic green salsa is made deliciously simple with this easy recipe. The bright flavor of the tomatillo is something I’m so grateful to have been introduced to by my friend and student Eve. She has taught me her knowledge of Mexican ingredients and flavors that she learned from her mother and I’m passing all the deliciousness on to you.

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    Rustic Roasted Tomato and Basil Soup - © ProtectiveDiet.com

    Rustic Roasted Tomato Basil Soup Free PD Recipe

    Rustic Roasted Tomato and Basil Soup is the perfect soup for the end of summer when tomatoes and fresh herbs are flavorful and abundant. This recipe will teach you how to add a rich sweetness to your soup with roasted tomatoes. The herbs add a bright finish and take it from simple tomato soup to a gourmet starter or main dish

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    Stuff Yourself Stuffing - © ProtectiveDiet.com

    Stuff Yourself Stuffing Free PD Recipe

    This traditional stuffing is holiday perfection in a pan, filled with cubes of healthy bread and all the fresh herbs of the season. It is sure to please your family when topped with Protective Diet Mushroom Gravy.

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    Sweet Garlic Goodness - © ProtectiveDiet.com

    Sweet Garlic Goodness Free PD Recipe

    This dressing is sweet and full-bodied without the use of oil or sugar. It’s unlike typical salad dressings and completely aligned with the practice of a Protective Diet.

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    Guiltless Baked Mac n Cheeze - © ProtectiveDiet.com

    Guiltless Baked Mac and Cheese Free PD Recipe & Cooking Video

    Kids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is free of all the fat found in the original. The simple breaded topping lends this casserole-style dish a perfect down home finish. This recipe will become a regular weeknight request as you eat your way to a slimmer, healthier you.

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    Cheezy Scalloped Potatoes - © ProtectiveDiet.com

    Cheezy Scalloped Potatoes Free PD Recipe & Cooking Video

    The way to a man’s heart is with potatoes. These creamy, cheezy potatoes will leave any man begging for seconds. I shared a pan of these at a potluck and they were a huge hit. All the gentlemen were following me around asking if I was sure their wives had the recipe. This hearty potato casserole is a family-style winner for dinner.

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