J&J’s Smoky BBQ Sauce Free PD Recipe

  • Cuisine:
  • Skill Level:
  • [print_link]
  • [wpc_button]

This sauce is free of sugar and food additives found in traditional BBQ sauces. It is smoky with a hint of spicy sweetness.


Free registration to access over 100 Protective Diet recipes

[phone][widgets_on_pages id=”mobileloginbox2″][/phone][/donotprint]


  1. Just tried this delicious sauce and loved the sweetness the pineapple gave it. I used it as a sauce for some freezer veggies I quickly cooked in the microwave for a absolutely great side dish!

  2. This is a very good BBQ sauce, made it the first time for the pulled pork using the jackfruit. In all my years I had never used pineapple as the sweetener. What a great idea and some good flavor that is added to the sauce. This works great as a base BBQ sauce in order to make it spicier or change the flavor to your liking. Now to try it on some of the other foods. Thanks Julie!

  3. I finally tried this recipe, and it’s excellent! I’m just so glad to be able to have condiments, especially condiments that taste so good! I thought that I’d have to just do without, but that’s sure not the case with PD. I used 1/4 tsp red pepper flakes, but I think I’ll add 1/2 tsp next time. I’m getting used to spicy foods!