Spicy Szechuan Green Beans Free PD Recipe and Cooking Video


Protective Diet’s Spicy Szechuan is a takeout lover’s dream come true. Dark and rich garlic gravy laced with chiles tossed with fresh green beans and rice noodles is a gluten and oil free dish that will satisfy cravings for takeout.

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Comments (9)

  1. posted by Denise on August 3, 2013

    I’m not sure why I called this a salad last time, maybe because I’d recently made (and loved!) the Spicy Asian Noodle Salad. At any rate, I made this again using broccoli instead of green beans, and it was every bit as delicious that way! Such a quick and easy meal…

  2. posted by newhopeden on August 2, 2013

    I made this tonight and it was delicious! I didn’t have fresh green beans. I used a bag of fine green beans from aldi and a bag of asian style vegetables (onions, mushrooms, broccoli, and french cut green beans). I added lo mein noodles. It truly felt like a dish you would get at chinese take out. I ended up doubling the red pepper flakes and added cayenne because I’m crazy and like to sweat when I eat! 🙂 I would definitely make this again and recommend it to others!

  3. posted by PlantstronginTEXAS on July 27, 2013

    Well.. I did make this recipe! The gravy is OMG delicious! However I learned something making this dish. Julie says rice pasta is very absorbent. She is so right! When I added my rice noodles my gravy was gone! Grrr! Lol! So next time I may use another type of pasta so I can taste more of that yummy gravy!

  4. posted by PlantstronginTEXAS on July 26, 2013

    I am soooo making this tomorrow!!!

  5. posted by Denise on July 16, 2013

    Best salad ever! I loved it warm and ate it cold the next day for lunch. It was great both ways!

  6. posted by Diane Richardson on June 16, 2013

    How many servings would you say this is. I cant wait to try it!

  7. posted by huclkengirl on June 16, 2013

    Love this video! I like the hot peppers 12, 13 haha and wow what a big yellow pepper! You guys looked like you had fun doing the video! Anyway I am not a huge spicy fan but I think I am going to start putting a little in my recipes! I want to try it who knows maybe I will start to like it:)

    Kristie Clark

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