Class #098 – Set Up Sunday
This class is all about setting yourself up for a successful week of easy, delicious meals, no heavy meal planning necessary. The empowering practice …
Class #085 – Simplicity & Meal Satisfaction
This class introduces the kitchen tools considered essential for operating a Protective Diet plant-based kitchen. Also included are suggestions for so…
Class #082 – Mastering Label Reading & Understanding Food Additives
Learn to identify food additives confidently and independently
Class #058 – Improving Knife Skills
How to sharpen, choose the right tool for the job and use helpful hand held kitchen gadgets
Class #039 – Lunch Packing
Meals on the go, simplifying lunches and the tools to make it easy
Class #035 – Search Box Dinners & Meals Without Planning
This class is designed to excite you about what can come from the 100% removal of these little delicacies that are so addictive. Compared to other who…
Bonus – Grocery Store Tour of Costco
How to use Costco to your advantage
