Class #072 – The PD-Practice Check-Up
If you are just getting started or have been practicing a Protective Diet for years this class is for you. It is a check-in and check-up from the nec…
Class #024 – Food Obsessions
Are you constantly thinking about food? Do you panic if you aren’t prepared for the week with a stocked freezer? Do your friends think you are obse…
Class #022 – All On or All Off, Starving or Bingeing, Perfection or Disaster
Perfectionism with dieting, are you either bingeing or starving? Successfully finding a comfortable and rewarding middle ground.
Class #021 – Emotional Eating
Has emotional eating become the excuse for not achieving your goals? Old eating habits die hard. Now that it’s working, let’s break it.
Class #012 – How To Identify and Eliminate Emotional Eating
What is emotional eating? Why do we do it? How do we put an end to this self abusive reoccurring practice?