Asian Style Kale Free PD Recipe & Cooking Video

  • Cuisine:
  • Skill Level:
  • Print Recipe Print Recipe
  • [wpc_button]
  • [wp_ulike style="wp-ulike-pro-check-like"]

Kale lowers blood pressure, improves blood flow, shortens muscle recovery time, and reduces our risk of disease. The only problem with this miracle-leafy-green-answer to-optimal-health is that most people lock their lips at the thought of eating it. If you are steaming kale and struggling just getting it down the hatch, I have a resolution. This quick and easy recipe will put kale or any dark leafy green on the most requested list. On a Protective Diet we should be enjoying every meal we eat. I found a way to take boring steamed kale from blah to bam! It’s a perfect way to enjoy greens as a flavor-filled main dish served atop brown rice with a side of Healthy Hottie Sauce.

Free registration to access over 100 Protective Diet recipes


  1. This is such a great recipe. So simple and yet very tasty. I make it with all kinds of greens, but my favorite right now is beet greens…and I always triple the ginger!

  2. My first PD recipe video and completed recipe! I loved this dish so much that I’ve bought more ingredients to have it again. The dry cooking of the onions turned out just as shown on the video. Who knew! Tomorrow maybe the breakfast brownies!

    1. Try baby kale it’s much more tender that adult large leaves. It is typically sold washed in bags or boxes. Chopping it smaller and steaming it longer will also tenderize tougher leaves.

  3. This is now one of my husbands favorites over brown rice. I have to admit I was kind of shocked…he only used to like crunchy iceberg lettuce or romaine hearts with hidden valley ranch dressing! I usually use ½ a bag of the Costco Power Greens or chopped fresh collards.

  4. I have to say that I really had no interest in the Asian kale recipe but I had some greens that i needed to use up do I thought what the heck I will try it. All the time while making it I thought “I am not going to enjoy this”. Wrong! Quick! Easy! Absolutely delicious! Can’t wait to have it again! Gotta go get more greens! Pronto!

  5. I love this recipe. You can make any variation you want. I actually liked kale after making this recipe.
    I never make this one the same. It just depends what I have in the fridge.
    I it tonight and I didn’t have kale so I used spinach, green cabbage, red bell pepper, red onion and green onion.
    The hottie sauce is wonderful with this recipe.

    This is a good recipe if you are wanting to increase your greens.

  6. I have been trying to increase my leafy greens. Kale has not been my favorite until know. I have made this recipe twice now. I really enjoy this recipe. The flavor was wonderful. Perfect for over rice. This is an easy recipe.

  7. This is very different from what I am used to eating but I really enjoyed it. I can’t always get kale at our rural grocery store so I am going to try it with spinach this evening. 🙂

  8. Made this the other night, while I loved it my hubby wasn’t too thrilled about it. Today I got some Frank’s RedHot and added it to my leftovers and my husband loved it, even requested I make some more! Who knew eating so healthy could be so tasty and simple. What a great recipe to get you to eat your kale! 🙂

  9. I believe I owe my glowing completion to this recipe! I could eat it for days on end. I get thrilled thinking of the healthy goodness I get out of each bite, not to mention mad energy. This is by far my very favorite PD recipe! Thanks Julie.

  10. This recipe was very simple & tasted great! I had never tried kale before except for the little bit that I put in my creamy potato soup, (which was also awesome!) so I was nervous…but the flavor was great. I added franks original red hot to it to spice it up and loved it.

  11. Kale makes me salivate! This recipe is simple, yet delicious. I only used 1 T. of tamari because eating a WFPBNO diet has made me very salt-sensitive and most things are way too salty for me with any added sodium. Try this recipe for breakfast and you’ll be off to a great start!

Login Below

Share to...