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Basic Brown Gravy Premium PD Recipe

2017-10-24
Basic Brown GravyBasic Brown Gravy

This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you grew up enjoying smooth, blended homemade gravy, jarred gravy, or packet mixes, this easy-prep shiny brown holiday style gravy is sure to please you and everyone around your table.

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Premium Member Rating

(4.9 / 5)

4.9 5 7

7 people rated this recipe

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Recipe Comments

Comments (3)

  1. posted by Cheryl Jezak on November 11, 2017

    I liked this better than the Mushroom Gravy because – I don’t always have mushrooms on hand AND sometimes I just want a smooth gravy. Mmmmm, so good.

     

  2. posted by Dorothy Blevens on November 8, 2017

    Very very good gravy! I love the mushroom gravy and I like this one equally as well. It went well over the new Country Wheat Stuffing Muffins and mashed potatoes. My SAD eating husband liked it also! It is a 5 for us!!

     

    • posted by diane ogdon on January 6, 2019

      Such a good gravy! I added fresh parsley and fresh sage before serving. It’s delicious and super easy to make!

       

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Dorothy B.

Back in 2012 after six months of talking with a naturopath doctor finally convinced me to do HCG injections. My gut was telling me this wasn’t right but she was convincing and finally I said okay. I weighed 379 pounds. I took the injections for six weeks and lost 40 pounds. After three weeks of… Read more or comment “Dorothy B.”

Dorothy B.

Just what I was looking for

I had a health scare back in August, 2000. I found out at my first mammogram I had breast cancer. I always thought my diet was ok but now I realized I was in for a battle of my life. I went the “traditional” route of a lumpectomy, chemo and radiation. During that time I… Read more or comment “Just what I was looking for”

Marie C

Angela

It’s the small things.
~Like being able to cross your legs without feeling awkward or uncomfortable.
~Or wearing a new pair of shoes that aren’t designed around your Planter’s Fasciitis that no longer exists.
~Going to a party and not feeling the need to eat everything in sight.
~Going to a… Read more or comment “Angela”

Angela S.

Kristie C.

Let me start out by saying I was a mess! I was depressed! Didn’t want to go anywhere! Every piece of clothing I had was baggie and ugly!I had it because I was limited on what I could buy to cover my 300 lbs body! I was just so miserable! I tried for years to… Read more or comment “Kristie C.”

Kristie C.

Superb Food & Football

It is amazing how much better healthy food can taste when its prepared the right way. I enjoyed an outstanding Thursday night Football dinner with Julie and Jerry and was pleasantly surprised by how tasty their healthy food is. Thank you so much for sharing your knowledge and cooking for me Julie!

Alex M

First 30 Days

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I started PD July 21st. Reporting my 30 days results a tad early because I have family coming tomorrow for a week vacation and I will be away from the scale… July 21st weighed 362.2 lbs
Aug 17th weigh 340.8 lbs
Weight lost 21.4 lbs Thank you to Julie, Jerry and each of… Read more or comment “First 30 Days”

Meg W.

Teri S.

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Ok, So the No Fat – Not Yo Cheeze Sauce was insanely good! I made the home made tortilla chips too. I highly recommend this and Protective Diet!

Teri S

Goodbye spider veins, cellulite & sun damage!

Autophagy (cellular recycling) is happening on the inside and outside of my body. Yesterday’s lounging post-workout pictures. My first day in the sun 2019 getting some vitamin D on my lunch break. My skin is as white as it gets after the cold months of winter. Winter white legs always meant my spider veins and… Read more or comment “Goodbye spider veins, cellulite & sun damage!”

Julie Marie Christensen
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