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Basic Brown Gravy Premium PD Recipe

2017-10-24
Basic Brown GravyBasic Brown Gravy

This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you grew up enjoying smooth, blended homemade gravy, jarred gravy, or packet mixes, this easy-prep shiny brown holiday style gravy is sure to please you and everyone around your table.

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Premium Member Rating

(4.9 / 5)

4.9 5 7

7 people rated this recipe

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Recipe Comments

Comments (3)

  1. Avatar

    posted by Cheryl Jezak on November 11, 2017

    I liked this better than the Mushroom Gravy because – I don’t always have mushrooms on hand AND sometimes I just want a smooth gravy. Mmmmm, so good.

     
  2. Dorothy Blevens

    posted by Dorothy Blevens on November 8, 2017

    Very very good gravy! I love the mushroom gravy and I like this one equally as well. It went well over the new Country Wheat Stuffing Muffins and mashed potatoes. My SAD eating husband liked it also! It is a 5 for us!!

     
    • Avatar

      posted by diane ogdon on January 6, 2019

      Such a good gravy! I added fresh parsley and fresh sage before serving. It’s delicious and super easy to make!

       

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Barb B

I began my PD journey March 1, 2014. It all started because my FB friend posted a food picture from Julie’s website protectivediet.com. Since starting protective diet, I have lost a total of 62 lbs in a little over 9 months! I didn’t really have any health problems before starting my new plant based diet… Read more or comment “Barb B”

Barb B.

It’s all a matter of perspective

Lately I have really been wanting to move my body more than just walking the dogs. I started thinking about returning to Curves. Nine years ago I had joined Curves and for about five months was able to go and exercise. When I went in for my first consultation I was given a BMI calculator… Read more or comment “It’s all a matter of perspective”

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Grandma

I always knew it was in the food, but could never quite hit the winning combination until September 2015. After visiting a Vegan MD and having him review my food journal he immediately told me to loose the fats, nuts and convenience Vegan foods. Then I met Angela at a buffet at Lake Tahoe and… Read more or comment “Grandma”

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PD Changed My Life!

Before starting PD, I had tried so many other ways and plans to lose weight. Sustainability (or lack thereof) and feeling deprived were the two biggest hurdles I faced. I had even tried being vegan for a time but found it difficult due to lack of recipes. In November of 2014, I met with a… Read more or comment “PD Changed My Life!”

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It’s the small things.
~Like being able to cross your legs without feeling awkward or uncomfortable.
~Or wearing a new pair of shoes that aren’t designed around your Planter’s Fasciitis that no longer exists.
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~Going to a… Read more or comment “Angela”

Angela S.

Three Years and Counting!

Three years have passed since I made the decision to start Protective Diet. I have overcome several health concerns and achieved many goals. I have grown and learned so much over these years. I enjoy helping others achieve their goals, sharing my experiences and teaching them about PD and how this way of life can… Read more or comment “Three Years and Counting!”

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Results are typical on a Protective Diet

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“This is just TOO MUCH!!! Your photos are SO APPETIZING!!! I have chewed part of my screen off trying to taste them. Beautiful stuff! My wife has promised to start making some of these recipes (as a result of which I may never leave the house!). In case I do venture outdoors, please provide guidance… Read more or comment “Steven M.”

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