Bodacious Bakery Boule (organic whole wheat berries and water)
- Cuisine: American
- Skill Level: Easy
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Click here to view this recipe: https://protectivediet.com/recipe/bodacious-bakery-boule/
I have made bread even better, eliminating ingredients to reduce the cost per loaf to just $2.00 and to a low 2,200 calories for the entire organic, high-fiber, tender loaf of bread. This new recipe also includes directions for hands-on mixing and kneading to make bread with or without a bread maker. Our satisfying bread-baking practice beats hours in the gym and produces the leanest, most nourished people I’ve ever seen. This is your invitation to bake gorgeous, gift-worthy, bakery-style loaves of protective fresh-milled organic whole wheat bread with us! Every boule I bake has my heart fluttering for thirty minutes with excited anticipation as I await the big reveal of oven spring and color variations on my beautiful baked boules. Let’s cut food costs and improve food quality by using organic whole-grain wheat berries, milled fresh in a high-speed blender or a grain mill. My easy-bake whole-grain boule bread recipe will be a light and fluffy masterpiece for everyone on a Protective Diet. I want to encourage you to eliminate commercial whole wheat flour from your pantry and diet because it lacks the essential spermidine found in wheat germ. This health-promoting germ is removed to make all whole-wheat flour shelf stable. I refer to commercial whole wheat flour as dead because it is missing the life of the wheat berry. When left at room temperature, freshly milled flour will spoil and become rancid within 24 hours. After learning this in 2021, I began writing recipes to include gram measurements and fresh-milled methods, encouraging our health-focused community to maximize their nutrition and cellular protection alongside me.
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