This soup is a winner with kids and adults alike. Creamy Potato and Kale Soup is satisfyingly rich, and will leave many wondering if it’s fattening. It’s a great way to slip in more greens without any complaints from picky eaters.
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When I came to Protective Diet three years ago I wasn’t very far from being 400 pounds at 379 lbs. I was wearing a 5X top and a 4X pant. I was taking two different meds for diabetes, I had high blood pressure, high cholesterol, GERD, uncontrolled asthma, allergies, and thyroid issues. I had been… Read more or comment “I have never felt better!”
I’m very proud of all members who have chosen to change from an unhealthy diet to a healthy eating lifestyle. I’m just starting all over again…..today, Nov 19, 2016. I was eating clean, not eating meat, exercising, drinking water, etc. etc. And then one day about three months ago, I decided to just eat a… Read more or comment “For My Health and Happiness”
Julie, I have to take a moment to thank you. I currently have your spinach lasagna in the oven baking and I am looking forward to dinner tonight! I changed the way I have been eating a few months ago but I have yet to actually cook an actual recipe. I have never eaten tofu… Read more or comment “Shannon O.”
I am now on week 8 on a Protective Diet (PD) and I can’t be happier with the program! I was feeling thin today, so I jumped on the scale to see the scale at 180! Yes, 180 means 8.5 pounds lost in the last 7 weeks. The best part is I LOVE what I… Read more or comment “Hurray! I love protectivediet.com!!!”
It has been years since I have done PD 100%. I never really left completely. Even when I went off plan there were recipes that I just loved. Today is my 30 days on PD again and for the last time. I have felt so good. All my inflammation and always feeling tired is gone.… Read more or comment “30 days on PD (again)”
I have lost 75lbs since starting the Protective Diet (PD) in July ‘13. My total weight loss has been 100Lb since becoming vegan in Nov. ‘12. Before PD I was pre-diabetic, had a high liver count, high cholesterol and acid reflex. I was on medicine for acid reflex and my doctor wanted to put me… Read more or comment “Maria A.”
It is amazing how much better healthy food can taste when its prepared the right way. I enjoyed an outstanding Thursday night Football dinner with Julie and Jerry and was pleasantly surprised by how tasty their healthy food is. Thank you so much for sharing your knowledge and cooking for me Julie!
I began my PD journey March 1, 2014. It all started because my FB friend posted a food picture from Julie’s website protectivediet.com. Since starting protective diet, I have lost a total of 62 lbs in a little over 9 months! I didn’t really have any health problems before starting my new plant based diet… Read more or comment “Barb B”