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Fat-Free Nutty Butter Premium PD Recipe

2021-01-05

Protective Diet’s revolutionary nut-free creamy spread turns apple slices into a protective meal. Pair it with Sugar-Free Jam on sliced bread for an antioxidant boost. Ants on a log bring back childhood memories with every crunch. Check out the suggestions for nutty butter chunk nice cream and an Asian Style Spice Nut Vinaigrette remake.

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Recipe Comments

Comment (1)

  1. Lisa mcLeod

    posted by Lisa mcLeod on January 9, 2021

    There is something so satisfying and delicious about slathering this onto a piece of toast with a banana. It was easy to make too. Don’t let the quinoa toasting intimidate you. This is quite simple to do. Thank you, Julie.

     

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I have never felt better!

When I came to Protective Diet three years ago I wasn’t very far from being 400 pounds at 379 lbs. I was wearing a 5X top and a 4X pant. I was taking two different meds for diabetes, I had high blood pressure, high cholesterol, GERD, uncontrolled asthma, allergies, and thyroid issues. I had been… Read more or comment “I have never felt better!”

Dorothy B

Thoughts for Newbies to PD, Day Fasting & Being Blessed~

Dianna Heckman
May 25 at 6:32 PM So, I have been VERY Consistent with my Day Fasting Practice since January 7th of this year. (I have been eating PD for over 4 years and day fasting for over a year.) Even before this lock down my body had begun to change, but not real… Read more or comment “Thoughts for Newbies to PD, Day Fasting & Being Blessed~”

Dianna Heckan

120 days on a protective diet – May 20th, 2017

Weight – 173 lbs. Down 15.5 lbs.
Health Changes: More energy; skin looks great, feeling great overall.
I am fitting into the clothes on the small side of my closet. Measurements are dropping. Definitely dealing with some BCS. 🙂
Continuing to maintain “meals to mastery” way of eating. Using the 50/50… Read more or comment “120 days on a protective diet – May 20th, 2017”

Suzette K

Pattye O

I was 60-70% PD from November – May 10. I definitely felt some benefits – feeling better and SLOWLY losing a few pounds. May 11 was my 100% PD first day. Today I am down 20 (yes, TWENTY) pounds in 2 months. I feel so much better. I am more active than I have been… Read more or comment “Pattye O”

Pattye O

I still don’t believe it….

I have been practicing a Protective Diet for over 5 years as of this writing – December 2018. I have never felt such a sense of freedom and empowerment as I do in my life now. Once I committed to this lifestyle, there was no turning back. I simply choose it, every bite, every meal,… Read more or comment “I still don’t believe it….”

Karla Freeze

Results are typical on a Protective Diet Robinlee’s Progress

Robinlee G.

Finally!

Even since discovering PD a few years ago, I’ve been all over the place with diets and uncontrolled blood sugar, and recently – scary high tricycerides and cholesterol. I don’t know why it took me so long to realize that this is the best, healthiest way for my body. My blood sugar has NEVER been… Read more or comment “Finally!”

Kathryn Thomas

Denise N.

I have weighed close to a quarter ton at my heaviest and have lost 213 pounds, over half of my body weight! I know that I will keep off the weight and allow my body to heal itself from all of the abuse I put it through because I am following a Protective Diet. A… Read more or comment “Denise N.”

Denise N.
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