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Flatbread Sub Sandwich Premium PD Recipe

2017-06-27

A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to keep it simple or layer it Dagwood Style. After one bite, your friends and family will be placing their next day lunch orders.

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8 people rated this recipe

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Recipe Comments

Comment (1)

  1. Stephanie Hoffpauir

    posted by Stephanie Hoffpauir on June 27, 2017

    Julie, am I total dork, but where can I get those labels???? They are SO cute and make the fridge look so organized! Is that just yellow paper and your own handwriting?

     

Leave a Reply

  • Denise N.

    I have weighed close to a quarter ton at my heaviest and have lost 213 pounds, over half of my body weight! I know that I will keep off the weight and allow my body to heal itself from all of the abuse I put it through because I am following a Protective Diet.

    A Protective Diet (PD) allows me to eat foods that will naturally help me obtain and maintain optimal health and my ideal weight. I am about 40 pounds away from my ideal weight but with the support I get from the Protective Diet Living (https://protectivediet.com/pdl) Facebook group, I know that I will practice this lifestyle from here on out! It has helped me reverse GERD, sleep apnea, candida, migraines, and arthritis. I take no more prescription medications or supplements. I went from a size 8X to 12. The Protective Diet Ed classes are so much more than losing weight.

    When I was at my heaviest I felt like I had no hope for a happy life. It was a miserable existence. Since losing the weight and regaining my health with the help of PD, I am full of hope for my future. I even went back to school at 40 years of age to be a nurse. It has been a lifelong dream of mine to work in the medical field and help others. Now, I have the stamina and confidence I need to pursue my dreams again! PD was created by someone who overcame obesity to help others and I want to spread the word.

  • CJ

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet CJ’s Testimonial

    I've been a member of PDL for over a year and I really enjoy reading your posts and the wonderful photos. I started eating a protective diet (straight from a standard american diet) on February 22, 2014 after my friend Karla Freeze told me about it. I'm happy and excited to share that I've totally eliminated my chronic UTIs, acid reflux, plantar fasciitis and 90% of my joint pain. I sleep much better and have A LOT more energy! And have lost 70 lbs!! Before PD I couldn't walk through the grocery store without pain or having to rest, much less standing and cooking!! I'm really enjoying this lifestyle and I wanted to share my success. For those of you that have doubts, just jump right in!! You'll not regret it!!! I didn't take a before photo because I was miserable with lots of doubts but this picture is one from a few years ago where I weighed about 250 (30 lbs more than when I started PD.) I now weigh 150. Thank you Karla for introducing me to PD. Thank you all for your inspiration! Thank you Julie and Jerry for helping me to get my life back!