Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Freshca Premium PD Recipe

2016-07-12

Grapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also known as ting in Jamaica and Squirt, 50/50 Soda or diet Freska in the US. Some brands were sweeter than others but always refreshing and crisp in flavor. This sugar-free recipe is designed to quench the thirst of those who loved the tang and fizz of this classic beverage, leaving you hydrated and refreshed.

Recipe Categories: , , ,
Premium Member Rating

(5 / 5)

5 5 11

11 people rated this recipe

Recent Recipes:

  • Apple Pie Filling Premium PD Recipe

  • Stovetop Red Lentil Chili Premium PD Recipe

  • Dry Steamed Kale Premium PD Recipe

  • BLT Wedge Salad Premium PD Recipe

  • Buttermilk Dressing PD Premium Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (4)

  1. Avatar

    posted by ljspayd on December 23, 2016

    So simple I almost didn’t try it. Refreshing and nice drink!

     
  2. Victoria Dollenmaier

    posted by Victoria Dollenmaier on July 19, 2016

    I’ll bet a little mint in there also would be yummy!!!

     
    • Victoria Dollenmaier

      posted by Victoria Dollenmaier on July 25, 2016

      HA, just noticed you said mint in the notes! 🙂

       
  3. Avatar

    posted by Janice Price on July 19, 2016

    Delicious and refreshing…this is my new favorite drink! And it looks so pretty in your glass, too!

     

Leave a Reply

Karen P

Karen

Eight months into my PD journey and today I hit the 30 lbs gone mark! I never imagined I would see the 150’s again (haven’t been this weight since high school). I started my WFPB journey on Jan 1st but was floundering with knowing what to cook and struggling to find compliant recipes that I… Read more or comment “Karen P”

Karen P

Shannon O.

Logo and Favicon

Julie, I have to take a moment to thank you. I currently have your spinach lasagna in the oven baking and I am looking forward to dinner tonight! I changed the way I have been eating a few months ago but I have yet to actually cook an actual recipe. I have never eaten tofu… Read more or comment “Shannon O.”

Shannon O

Marci L

Protective Diet saved my life. Baked chips entered my kitchen in May 2013 when Julie suggested I try baking my own from a vegan weight loss group. In June 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten free for the past 5. I wasn’t… Read more or comment “Marci L”

Marci

Lori R

Logo and Favicon

The Protective Diet plan is so wonderful. Between the live class, the website and the interactive group on Face book, it’s like 24/7 support. Even though it can be a little hard in the beginning giving up foods you are used to or always felt were healthy it doesn’t take long to become a believer… Read more or comment “Lori R”

Lori R

52 pounds less at 5 months 100% PDL!

So, my 5 month weigh in I'm 52 pounds less than when I started!

Michael A M

Finally!

Even since discovering PD a few years ago, I’ve been all over the place with diets and uncontrolled blood sugar, and recently – scary high tricycerides and cholesterol. I don’t know why it took me so long to realize that this is the best, healthiest way for my body. My blood sugar has NEVER been… Read more or comment “Finally!”

Kathryn Thomas

Fasting is not for everyone: My 30 day fasting self challenge

Here are some things I felt during my fast.
1. Freedom. I felt great freedom from food as I knew my meal was not going to be until dinner time. I was able to make breakfast for Loewy, Myra and Cheryl without temptation and I enjoyed doing it. Except for Loewy, I was able… Read more or comment “Fasting is not for everyone: My 30 day fasting self challenge”

Angela Sorrentino

Tina C.

Logo and Favicon

My note from my husband last night: “Dinner last night was great!” I tried two recipes last night from Protective Diet. I’ve never thought nonfat could taste so good! Kids would love these nachos! Inexpensive and turned out great! Un-Fried Black beans and Not Yo Cheeze Sauce with Baked Tortilla Chips

Tina C.
Free Support Group