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Ground Crumbles Premium PD Recipe

2016-05-03

This is the perfect whole food plant-based replacement for ground beef or processed vegan crumbles. Seasoned like a burger to add texture and meatiness to any dish or recipe, this version is additive-free, oil-free and half the cost of beef or mock meat crumbles. Enjoy the savings and enjoy this health-promoting version of a classic ingredient we no longer have to cook without.

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Premium Member Rating

(4.8 / 5)

4.8 5 15

15 people rated this recipe

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Recipe Comments

Comments (5)

  1. Avatar

    posted by amyreedy on December 19, 2016

    Used these with a modification – add 1 teaspoon of fennel seeds to the recipe. You could also add red pepper flakes – to give it more of a “sausagey” taste. Then see the creamy potato kale soup recipe for modifications to make a version of olive gardens “zuppa tuscano” soup.

     
  2. Avatar

    posted by mcddeb on June 4, 2016

    Can the baked off crumbles be frozen for future recipes?

     

    • posted by Julie Marie on June 5, 2016

      Yes, they may be slightly dry compared to fresh, but many people bake and freeze them.

       
  3. Stephanie James

    posted by Stephanie on May 31, 2016

    I love all of the “crumble” recipes! Oh so good. Packs the flavor punch. This is such a great topping on any dish – not just this one!

     
  4. Marie Cayuela

    posted by Marie on May 5, 2016

    Good idea for loaded nachos!

     

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I struggled with weight for over 20 years. Not anymore!

I struggled with weight for over 20 years. Not anymore! I tried all the popular diets and workout plans. I was successful on them for only a short time and then I gained all the weight back. When I heard about Protective Diet I decided to commit for a year. Put it to the test.… Read more or comment “I struggled with weight for over 20 years. Not anymore!”

Andy R

Grandma

I always knew it was in the food, but could never quite hit the winning combination until September 2015. After visiting a Vegan MD and having him review my food journal he immediately told me to loose the fats, nuts and convenience Vegan foods. Then I met Angela at a buffet at Lake Tahoe and… Read more or comment “Grandma”

nvwoods21

Superb Food & Football

It is amazing how much better healthy food can taste when its prepared the right way. I enjoyed an outstanding Thursday night Football dinner with Julie and Jerry and was pleasantly surprised by how tasty their healthy food is. Thank you so much for sharing your knowledge and cooking for me Julie!

Alex M

Results are typical on a Protective Diet

I have lost over 12in around my waist, moved my belt over 7 loops and clothes I never thought I’d ever wear again are too big. I thought I was a good cook but now I am an expert. When I’m tired from work and the last thing I want to do is cook, I… Read more or comment “Results are typical on a Protective Diet”

Marci R

Results are typical on a Protective Diet

About 90 days after beginning my PD journey it was time for another round of blood tests. By this time I’d lost another 30 lbs. or so, and I was not taking BP meds. My total cholesterol had dropped to 132, and I was no longer “pre-diabetic.” The nurse had taken my blood pressure (it… Read more or comment “Results are typical on a Protective Diet”

Judi B.

Thoughts for Newbies to PD, Day Fasting & Being Blessed~

Dianna Heckman
May 25 at 6:32 PM So, I have been VERY Consistent with my Day Fasting Practice since January 7th of this year. (I have been eating PD for over 4 years and day fasting for over a year.) Even before this lock down my body had begun to change, but not real… Read more or comment “Thoughts for Newbies to PD, Day Fasting & Being Blessed~”

Dianna Heckan

Teri S.

Logo and Favicon

Ok, So the No Fat – Not Yo Cheeze Sauce was insanely good! I made the home made tortilla chips too. I highly recommend this and Protective Diet!

Teri S

I was skeptical… at first!

I have to admit when my mother suggested this idea of no meats, dairy, oils, etc. I was highly skeptical. Those are all the things I love about food! Then we made some of the recipes, starting with sauces like the sweet mustard dressing, ketchup, etc. I loved them. We then moved on to snacks… Read more or comment “I was skeptical… at first!”

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