Hummus Free PD Recipe
- Cuisine: Middle Eastern
- Skill Level: Easy
- Print Recipe
Direct link to this recipe: https://protectivediet.com/recipe/hummus/
This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense with creamy satisfaction. Enjoy it as a spread on fresh corn tortillas, scoop it up with Homemade Pita Chips, or serve as a nutritious dip for your veggies. This recipe is complete with flavor add-in options to make your next batch the best batch.
Since hummus is a favorite of mine, it’s so great to have this oil free hummus recipe that tastes so great. Besides having it as a dip, I also spread it on Lundberg thin stackers rice cakes…yum.
I didn’t drain the liquid from the canned chickpeas so didn’t have to add any water. Delicious and easy.
Great tip! Thanks Marie!
This was so good a friend and I stood at the counter and ate the whole thing straight from the food processor. We added smoked paprika. Yummo! The hardest part of this recipe is washing up the food processor afterwards. I don’t think you can mess it up.
I love this hummus. I add roasted red peppers to it and that adds more liquid to it. Make sure you add enough liquid as it will get much more thick after being refridgerated. Delicious!
Julie, just made this for company and my family….Everyone loved it!!! Thank you!!
I am so thrilled I made this! Delicious. I sprinkled some paprika on top and really enjoyed it with my cut up bell pepper strips and toasted tortilla chips. Love this as a healthy snack alternative. I want to try it with a roasted red bell pepper next!
This is my new favorite go-to snack! So easy to make, and delicious! I eat it with 100% whole grain rye crisps, so yummy!
I just made this with an added roasted red pepper. Yummy on my salads.
I’ve been making hummus like this for years but I add about 6 or more cloves of garlic. mmmmmmm
I just had to come here and say every time I made this I am just so amazed how easy and good this hummus is! I want to eat the whole container! LOVE IT!
Thinned down with water this makes a really good salad dressing! 🙂
I didn’t really care for this that much, but I’ve never been a big hummus fan.
Amazing! I can’t believe all the great food I get to eat and it taste great! Not only that but I am loosing weight! I am one happy girl! Thanks Julie!
Delicious! I especially love with the cumin!
I put cumin in it too and it’s yummy! Also the juice from the chickpea can (called “Aquafaba”) is really good substituted for the water – it gives it a really creamy texture.
I end up putting more water in, my blender seems to be happier that way and the hummus gets a little fluffier. I add olive juice for a kick. When using dry beans I soak them and cook them, the hummus is yummy as a warm dip too.
This is delicious! It’s the best oil- and tahini-free hummus recipe out there. Also is a great base to add your own favourite flavours, I like to add toasted onion granules to it too. Yum!
Im eating this right now with baked chips and a tomato.