PD Sweet & Spicy BBQ Sauce Premium PD Recipe

BBQ Sauce - © ProtectiveDiet.com

Are you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without rewarding you for your commitment to breaking up with this sticky and devilishly sweet sauce. This special sugar-free PD sauce will make all your BBQ dreams come true. I’ve been dipping, topping and marinating everything in it. This sauce will make the Protective Diet summer of 2014 recipe collection some of my most familiar and memorable yet.

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22 people rated this recipe

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Comments (17)

  1. posted by PlantCook on June 10, 2014

    Love this recipe. Can’t wait to try it on everything I fix. Thank you.

  2. posted by PlantstronginTEXAS on June 10, 2014

    Just made this… The flavor is unbelievable!!!! Totally delicious!!! You knocked this recipe out of the ball park Julie!!!!

  3. posted by Marie on June 10, 2014

    YUM! Can’t wait to make this sauce.

  4. posted by veganinblack on June 10, 2014

    so good, cant wait to make a BBQ tofu

  5. posted by Tracy Patton on June 12, 2014

    Couldn’t wait to make this. Just finished blending it up, stuck my finger in, and it is fantastic! Thank you Julie.

  6. posted by Sheree Britt on June 12, 2014

    This has made my life better than I ever thought it could be. I have missed my BBQ and this will be on everything!

  7. posted by huclkengirl on June 16, 2014

    This is the best BBQ! So excited because my kids like it too:) We use to be a sweet baby rays family big time! I am so glad this BBQ is just as good taste wise but way better for you health wise! Awesome!

  8. posted by newhopeden on June 22, 2014

    Wow how I have missed BBQ! This is so good, perfect balance between sweet & spicy. I will be eating a lot of BBQ this summer!

  9. posted by Kathy Shoulders on June 26, 2014

    Just made this today. It is the real deal Julie! It is awesome!!

  10. posted by Sheila Yount on July 25, 2014

    I love this!! Well done 🙂

  11. posted by psymjw on May 25, 2015

    Fantastic!! Since I prefer spicy to sweet, I halved the erythritol and doubled the crushed red pepper. YUMMY!!!!

  12. posted by chitownjayzgirl on June 29, 2015

    This BBQ sauce is phenom-nom-nom-enal!! We even use it in place of ketchup! YUM!

  13. posted by lmcleod on August 12, 2015

    I like it mild so I left the peppers out. Tasted it and smiled. Yummy BBQ sauce. Yeah!

  14. posted by Diane Richardson on February 3, 2016

    Easy to make, and VERY delicious. Love it on the “Chkn” bites

  15. posted by Theresa Stimpert on March 31, 2016

    Everyone in the family loves this BBQ sauce. I left the crushed red peppers out the first time I made it because I didn’t have them and it was great. I made it again now that I have the crushed red peppers and it was a little spicy for my taste but I’ve never been a fan of spicy foods. My husband liked the spice though. 🙂

  16. posted by Megan Weiss on March 13, 2018

    Game changer of BBQ sauces! Great balance of flavors. Excellent as is. I like to put in more spicy heat some batches. In my regular recipes rotation.

  17. posted by Janice Price on May 27, 2020

    This is my all time FAVORITE BBQ sauce, better than anything from a bottle! It has the perfect balance of flavors and is amazing on and in burgers, on grilled tofu cutlets, roasted potatoes, BBQ tofu bites…anywhere you’d use BBQ sauce.

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BBQ Sauce - © ProtectiveDiet.com