Popeye’s Pantry Pasta Free PD Recipe

Popeye's Pantry Pasta

This is a quick and colorful dinner that is easily assembled with only one fresh ingredient. Keep your Protective Diet Pantry stocked with PD-Ed Lesson #32 and never run into last minute meal planning challenges. Grab a box of spinach and get the pasta water boiling. This recipe is the perfect solution to dinner when time is tight but you want flavor, variety and volume to serve up in less than 30 minutes.

Free registration to access over 100 Protective Diet recipes

New Free Account Registration

  • Usernames cannot be changed.
  • Type your password. Minimum length of 8 characters.
    The password must have a minimum strength of Weak
    Strength indicator
  • Upload Upload your profile picture

Related Recipes:

Click to View Related Recipes
Premium Member Rating

(5 / 5)

5 5 5

5 people rated this recipe

Recent Recipes:
  • Apple Pie Filling Premium PD Recipe

  • Stovetop Red Lentil Chili Premium PD Recipe

  • Dry Steamed Kale Premium PD Recipe

  • BLT Wedge Salad Premium PD Recipe

  • Buttermilk Dressing PD Premium Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Comments (7)

  1. posted by Robin Fetter on January 17, 2017

    This meal was insanely easy! No lie…from start to finish it took me 15 minutes to make and have it on the table. Sounds like witchcraft but it totally wasn’t. Best of all my kids ate every last bit of it. We even had some leftover for lunch the next day and it was just as good as the night before. Definitely holding on to this gem!

  2. posted by Barb Prange on December 27, 2014

    This is my first PD recipe I made last night. I loved it and my husband loved it as well. Very, very good! My only change which was very sight is that I used 1/4 tsp of crushed red pepper, just enough for us and not too spicy.

  3. posted by Judi Bryan on April 12, 2014

    Love this recipe. I’m not an olive fan, so I left them out…but it was still SOOOO good! This one’s definitely on my long term rotation! Yum!

  4. posted by Sheila Yount on April 10, 2014

    On my list to try. Yum

  5. posted by Denise on July 1, 2013

    This was delicious! I don’t care for olives, so I didn’t add them. I was going to make it with penne but discovered that I was out of it, so I used brown rice spaghetti. I will definitely make this again. Thanks for another great recipe!

Leave a Reply

Free Support Group