Perfect Steel-Cut Oats Free PD Recipe

2013-04-11
Steel Cut Oats - © ProtectiveDiet.com

This recipe is designed for morning time efficiency and perfectly cooked oats. Using this method, babysitting a pot on the stove and setting a timer is eliminated. The best part is it is so simple that I can make a fresh serving every day. Jerry has gotten into the routine of starting his oats first thing in the morning and they are warm and waiting for him post-shower.

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Comments (16)

  1. posted by Stephen on November 9, 2016

    Recommendation for using the IP to cook steel cut oats? I went 1 cup of oats, 3 cups of water for about 5 minutes and let the pressure release naturally

  2. posted by renewedflesh2 on March 23, 2016

    If I want to make this recipe for a family of six would I need to increase the cooking time?

  3. posted by milolevi on February 2, 2015

    I also added 2 tbsp flax seed bc I am nursing. Thanks!

  4. posted by milolevi on February 2, 2015

    I just had my steel cut oats –a little over 1/4 c uncooked–with a pear. I’m still hungry! Suggestions?

  5. posted by Sheree Britt on January 8, 2015

    I am so excited for this easy, inexpensive, great tasting recipe. I hated standing and watching oats since they always burned or boiled over. These are easy as pie and simply fantastic!

  6. posted by connie on September 25, 2014

    I ate oats for the first time it was very filling, just needed the fruit’s but will add it next time.
    Thanks Julie for your wonderful recipes

  7. posted by Wendy Bellows on June 16, 2014

    Does anyone know if these types of recipes (where one covers the pot and turns off the heat, but leaves it on the burner) work on an Induction stove top?

  8. posted by Brittany on November 9, 2013

    One word: GENIUS! This method is so easy and simple!! I made a big batch of it and stuck it in the fridge to reheat throughout the week.

  9. posted by Julie Marie on July 26, 2013

    One serving for an active person. Two If you are enjoying fruit with it and eating lunch in a few hours. I never restrict portions. This plan is about eating until you are nice and satisfied. A nice size serving of oats is not going to cause weight gain or you to not reach your ideal body weight. If you follow a Protective Diet you will get there without portion restriction. It is very hard if not an impossible struggle to restrict portions for weight loss to accommodate ingredients such as sugar, oil, nuts and animal products. I recommend you look over the article I wrote called Fearing Carbs under F&Q. Increase the whole foods and eliminate ALL the empty processed foods and you will reach your goal in no time.

  10. posted by melparsons.veg on July 25, 2013

    Is the recipe for 1 or two servings…? I have been whole food plant based for a few years and have lost about 50 lbs however I have another 50 to go and I have been having a hard time losing it. I still have sugar sometimes and know I overeat.

  11. posted by Denise on June 23, 2013

    I love this recipe! SO much easier than making steel cut oats the regular way!

  12. posted by huclkengirl on May 20, 2013

    I just wanted to comment that they do great if you make them the night before! Also I love these because they keep me so full! In the past I would eat breakfast and be hungry a few hours later. These oats keep me full until lunch:) If I happen to get hungry I each a couple of tortilla chips or a half potato.

    Kristie Clark

  13. posted by huclkengirl on May 7, 2013

    Julie,

    What do you think about making Steel Cut Oats the night before?

    Kristie Clark

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