Recipe Search

Cuisine Types: American , Asian , Caribbean , Dog Food , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Videos , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Tortilla Soup for One Premium PD Recipe

2018-05-22

Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your high-speed blender. Exciting flavors and textures with satiating fresh cut soft corn tortilla noodles puts this recipe on the top of my fast and easy go-to meal list.

Recipe Categories: , , , ,
Premium Member Rating

(5 / 5)

5 5 1

1 people rated this recipe

Related Recipes:

  • Creamy Hummus Premium PD Recipe

  • Jerusalem Salad Premium PD Recipe

  • Buffalo Ranch Hummus Premium PD Recipe

  • Whole Wheat Loaf Bread Premium PD Recipe

  • Italian Sausage Crumbles Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (4)

  1. marci rubin

    posted by marci rubin on May 26, 2018

    Tortilla soup! So yummy and easy. I added more than called for tomato paste and it worked out great. I did reheat on the stove top cuz it was late and didn’t want to annoy the neighbors. I ate almost the whole bowl. It’s a hearty serving. I have a snack leftover and made a batch of yogurt for a topper today. My add ins are green onions, black beans, and cilantro. This will become a staple for me.

     
  2. Joann Wright

    posted by Joann Wright on May 24, 2018

    WOW!!!! Delicious, quick, easy and protective!! What’s not to love?,

     
  3. Dorothy Blevens

    posted by Dorothy Blevens on May 23, 2018

    This tortilla soup is delicious! I’ve never had tortilla soup before this far exceeded my expectations. I love all the options for the fresh veggies. Tonight I used green onions, red bell pepper, Roman tomatoes, cilantro, and black beans with some lime. Now that I know how delicious it is, I want to add some corn to my next bowl. And believe me there will be a next bowl. Probably tomorrow!

     

  4. posted by Cheryl Jezak on May 22, 2018

    Just finished this for dinner and it will be on constant rotation here! So easy, so quick, so delicious! I love that the PD Broth Mix gives it a nice flavor rather than the strong vegetable taste from the boxed broth, Another winner Julie Marie!

     

Leave a Reply

  • Maria

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

    Three Years, 125lb GONE!!

    Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116), normalize my liver count, and eliminate the need for acid reflux medicine. I am no longer pre-diabetic and my skin is no longer oily.
    I started with Protective Diet over two years ago and have been enrolled in Protective Diet Education since the first class. I truly know that I would not be where I am today if it wasn’t for Protective Diet.

    The things that kept me motivated and on plan these last two years were:

    1. Being a part of PD-Ed (weekly interactive classes & new weekly recipes).

    2. The support and encouragement from Julie Marie the creator and instructor.

    3. The support from Protective Diet Living Facebook group (PDL).
    I have lost 100lb following Protective Diet. This program gave me the knowledge and encouragement I needed along my journey. My desire is to inspire others along their journey to better health. If I can do this, anyone can!

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Cindy’s Testimonial

    After having 2 babies in 1 year, I was at my heaviest. I discovered when my daughter was 2 weeks old that I have chronic mononucleosis syndrome (chronic mono). By the time she was a year and a half, I had mono twice. It was incredibly difficult trying to take care of 2 little ones when I was so sick and tired all the time. My dear friend Julie introduced me to Protective Diet and told me that if I stick with it 100%, I should never get sick with mono again. Protective Diet is a whole food plant based diet that eliminates oil, sugar and nuts. There are no preservatives or additives in any of our food. I was nervous when i first started because I had to make everything from scratch and feared I wouldn't like this new food. I found 7 great recipes immediately that I loved. Buffalo potato wedges with ranch (tofu based), Mexican pizza, breakfast brownies, Asian Kale with rice and hot sauce, Tuna free tuna salad (taste like tuna salad i grew up eating! ), not yo cheeze sauce with baked chips and spicy bird seed. Between these recipes, I didn't miss anything that i was used to eating on a standard American diet, I was excited and looking forward to each new recipe I could try. I stayed fully committed and in 5 months i dropped 50 pounds! In the summer time, I went off plan and started to allow oils and sugars back into my diet. It was the worst thing i could of done! In 1 month, I gained back almost 20 lbs. I couldn't believe how much oil and sugar affected me. I have been back on plan, and I have never felt better! I'm celebrating my 1 year anniversary this week. In 1 year i have kept off 41 pounds, learned more than i could have ever imagined about nutrition and made some wonderful new friends through the online support group (and real life! ). My kids are now 2 and 3 and they eat this way with me :-) I offer them everything that I make, and make note of what they enjoy. I make sure I keep what they will eat in a constant rotation. Thank you Julie for introducing me to Protective Diet, and for bringing me samples almost everyday during the 2 years we lived next to each other! I'm glad I gave it a try, best decision I've ever made:-)