Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Tortilla Soup for One Premium PD Recipe

2018-05-22

Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your high-speed blender. Exciting flavors and textures with satiating fresh cut soft corn tortilla noodles puts this recipe on the top of my fast and easy go-to meal list.

Recipe Categories: , , , ,
Premium Member Rating

(5 / 5)

5 5 1

1 people rated this recipe

Recent Recipes:

  • Fermented Cherry Tomatoes Premium PD Recipe

  • Butterfinger Nice Cream Premium PD Recipe

  • Fat Free Fruit Newtons

  • Sugar-Free Fruit Jam Premium PD Recipe

  • Sugar-Free Kettle Corn Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (4)

  1. marci rubin

    posted by marci rubin on May 26, 2018

    Tortilla soup! So yummy and easy. I added more than called for tomato paste and it worked out great. I did reheat on the stove top cuz it was late and didn’t want to annoy the neighbors. I ate almost the whole bowl. It’s a hearty serving. I have a snack leftover and made a batch of yogurt for a topper today. My add ins are green onions, black beans, and cilantro. This will become a staple for me.

     
  2. Joann Wright

    posted by Joann Wright on May 24, 2018

    WOW!!!! Delicious, quick, easy and protective!! What’s not to love?,

     
  3. Dorothy Blevens

    posted by Dorothy Blevens on May 23, 2018

    This tortilla soup is delicious! I’ve never had tortilla soup before this far exceeded my expectations. I love all the options for the fresh veggies. Tonight I used green onions, red bell pepper, Roman tomatoes, cilantro, and black beans with some lime. Now that I know how delicious it is, I want to add some corn to my next bowl. And believe me there will be a next bowl. Probably tomorrow!

     
  4. Avatar

    posted by Cheryl Jezak on May 22, 2018

    Just finished this for dinner and it will be on constant rotation here! So easy, so quick, so delicious! I love that the PD Broth Mix gives it a nice flavor rather than the strong vegetable taste from the boxed broth, Another winner Julie Marie!

     

Leave a Reply

Rosa Lee

When I started PD in April of this year, I thought I’d just begin to integrate it into our way of eating, just doing the best I could using the free recipes. Then as I did this, I found that I wanted some of the Premium Recipes. I decided to subscribe for the premium membership.… Read more or comment “Rosa Lee”

Rosa Lee

July 20th makes 6 months on protective diet!

6 months on the protective diet has changed my life completely. My weight dropped from 188.5 lbs to 171 pounds . 17.5 pound loss, plus I have lost more than 10 inches of fat. I went from size 14 to size 10. From large size to small size. The smaller clothes that were in my… Read more or comment “July 20th makes 6 months on protective diet!”

Suzette K

Results are typical on a Protective Diet

About 90 days after beginning my PD journey it was time for another round of blood tests. By this time I’d lost another 30 lbs. or so, and I was not taking BP meds. My total cholesterol had dropped to 132, and I was no longer “pre-diabetic.” The nurse had taken my blood pressure (it… Read more or comment “Results are typical on a Protective Diet”

Judi B.

Denise

Logo and Favicon

I’ve been following the Protective Diet for 90 days! I’ve stuck with the plan 100%, and it’s paying off. I want to say that it’s been effortless, but that isn’t true. I’ve made the effort to plan my meals, to make sure that I always have the ingredients I need at home, and to take… Read more or comment “Denise”

Denise

I struggled with weight for over 20 years. Not anymore!

I struggled with weight for over 20 years. Not anymore! I tried all the popular diets and workout plans. I was successful on them for only a short time and then I gained all the weight back. When I heard about Protective Diet I decided to commit for a year. Put it to the test.… Read more or comment “I struggled with weight for over 20 years. Not anymore!”

Andy R

162 – 127 in under a year!

I can’t believe how much I’ve shrunk and how great I feel! If you are thinking about doing it; JUST DO IT!!!!!

JoAnn W

120 days on a protective diet – May 20th, 2017

Weight – 173 lbs. Down 15.5 lbs.
Health Changes: More energy; skin looks great, feeling great overall.
I am fitting into the clothes on the small side of my closet. Measurements are dropping. Definitely dealing with some BCS. 🙂
Continuing to maintain “meals to mastery” way of eating. Using the 50/50… Read more or comment “120 days on a protective diet – May 20th, 2017”

Suzette K

A few days from being on PD 6 months!

Ally

After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”

Allison Renee
Free Support Group