Recipe Search

Cuisine Types: American , Asian , Caribbean , Dog Food , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Videos , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Ultimate Cheeze Sauce Premium PD Recipe

2016-03-15

For years many of us have enjoyed Protective Diet’s spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me of Goldilocks when they found it to be too hot or they were sensitive to the main ingredient. This variation is neutral in flavor and perfect to top just about anything and everything. It is more cost effective and just as simple to blend up as the original with my time-saving tips. This Cheeze is sure to please PD kids around the world and make eating simple veggies, potatoes and grains deliciously exciting.

Recipe Categories: , , , , ,
Premium Member Rating

(4.5 / 5)

4.5 5 31

31 people rated this recipe

Related Recipes:

  • Pumpkin Cheeze Cake Premium PD Recipe

  • Mediterranean Lemon & Rice Soup Premium PD Recipe

  • Ricotta Cheeze Premium PD Recipe

  • Plant-Based Prosciutto Premium PD Recipe

  • Fall Flatbread Pizza Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (22)

  1. posted by Megan Weiss on March 13, 2018

    My go to pasta sauce used to be marinara until I was introduced to this one. Now, I have this sauce at least once a week on pasta. Goes great on nachos, on pizza, well – on anything where you like cheese. Hope you will give it a try!

     
  2. Melissa Saunders

    posted by Melissa Saunders on August 19, 2017

    How long can you store this?

     
  3. Barbara Blazek

    posted by Barbara Blazek on July 21, 2017

    Just made this and love it. Put it with pasta for a quick lunch to go with me on errands. More in the fridge for dinner.

     

  4. posted by Diane Barnett on May 16, 2017

    For whatever reason, I don’t like the flavor of of dried, chopped onion in my recipes. Could I sub the same amount of fresh chopped onion in this cheese sauce recipe with the same delicious results so would I b better off to not use any onion at all?
    Thanks Julie

     

    • posted by Julie Marie on May 22, 2017

      I suggest blending it without the chopped dried onion and giving it a taste to see if it is to your liking. Do you enjoy onion powder? That would work. Dried onion and onion powder has a sweetness and doesn’t have the bite of fresh onion. I think fresh would be a little to strong. What brand of spices are you using? The chopped dried onion as well as the onion powder that is linked in the recipes and listed in the shop has a delicious flavor and superior to other brands I’ve tried.

       

  5. posted by ljspayd on March 4, 2017

    By far my favorite cheese like sauce! Love it!!!

     
  6. Suzette King

    posted by skventura on February 1, 2017

    This is amazing cheeseless sauce!!! Wow!

     
  7. Joann Wright

    posted by psymjw on August 2, 2016

    Do yourself a favor and double this recipe every time! When I double it, I put it through the Blendtec in 2 batches as it’s over capacity. It’s simply amazing!!!!

     
  8. Stephanie Hoffpauir

    posted by Stephanie on July 21, 2016

    I didn’t think anything could top the NYCS (Not Yo Cheeze Sauce) I’d been using for nearly two years, but here ya go! We are bananas over the creamy, cheesy texture and taste. We put it on everything around here. It reminds me of the cheese sauce in those Tuna and Hamburger Helpers growing up, with a hint of the Velveeta – I’m not sure which one, but it’s just so good!

     
  9. Kristie Clark

    posted by huclkengirl on June 22, 2016

    OMGosh this cheeze sauce is amazing!

     
  10. Stephen Toumi

    posted by Stephen on May 15, 2016

    Not the first time I have used potatoes as the basis for a cheese sauce. Love the consistency it brings. I do notice that the sauce tends to really thicken up, especially the day after. I have got into the habit of thinning the sauce down using the water I boiled the potatoes in. This sauce had a great flavor and will be made for many uses in my kitchen. Love the recipe. Thanks Julie!

     

  11. posted by jill sterner on May 10, 2016

    Julie Marie Ultimate CHEEZE Sauce I Love it another Winner YAY to You
    Love the Crumbles Too they are Crispy Good

     
  12. marci rubin

    posted by veganinblack on April 27, 2016

    If you havent made this new cheeze sauce yet, go do it now. Its so creamy and I can’t get over it. Also its delicious. I added a huge bunch of kale, a big stalk of broccoli and about 2 cups of peas. We had it with Franks but PD King Sauce would be ideal. Next time I’ll add some curry powder. I usually do that to my mac n cheeze but the 1st time I make a recipe I follow it. This was my new recipe this week, my goal is to make at least one new one per week. I love you Julie Marie Christensen

     
  13. lmcleod

    posted by lmcleod on April 4, 2016

    This is yummy! I like my “cheese” sauce nice and orange so I toss in a carrot to give it that “Velveeta” look. HA!

     
  14. Theresa Stimpert

    posted by Theresa Stimpert on March 25, 2016

    Loved this cheese sauce! I made it today and topped whole wheat pasta and steamed broccoli. Yumminess!!! Next time I’ll add mushrooms to my dish. One question: Do you know if this freezes well to use at a later date? I probably should have cut the recipe in half but having some frozen would be awesome for a quick meal. Another wonderful recipe, Julie Marie. Thank you!

     

    • posted by Julie Marie on March 31, 2016

      If you freeze it you may need to blend it after defrosting just like we do with the No Fat Not Yo Cheeze Sauce.

       
      • Joann Wright

        posted by psymjw on March 30, 2017

        Thanks for answering the question about freezing. I want to take it on a plane. I will freeze it first! By the way… it’s AMAZING!!!!!!

         

  15. posted by Vibeke Vale on March 20, 2016

    Great additional time saving tips! I always appreciate those.

     

Leave a Reply

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Cindy’s Testimonial

    After having 2 babies in 1 year, I was at my heaviest. I discovered when my daughter was 2 weeks old that I have chronic mononucleosis syndrome (chronic mono). By the time she was a year and a half, I had mono twice. It was incredibly difficult trying to take care of 2 little ones when I was so sick and tired all the time. My dear friend Julie introduced me to Protective Diet and told me that if I stick with it 100%, I should never get sick with mono again. Protective Diet is a whole food plant based diet that eliminates oil, sugar and nuts. There are no preservatives or additives in any of our food. I was nervous when i first started because I had to make everything from scratch and feared I wouldn't like this new food. I found 7 great recipes immediately that I loved. Buffalo potato wedges with ranch (tofu based), Mexican pizza, breakfast brownies, Asian Kale with rice and hot sauce, Tuna free tuna salad (taste like tuna salad i grew up eating! ), not yo cheeze sauce with baked chips and spicy bird seed. Between these recipes, I didn't miss anything that i was used to eating on a standard American diet, I was excited and looking forward to each new recipe I could try. I stayed fully committed and in 5 months i dropped 50 pounds! In the summer time, I went off plan and started to allow oils and sugars back into my diet. It was the worst thing i could of done! In 1 month, I gained back almost 20 lbs. I couldn't believe how much oil and sugar affected me. I have been back on plan, and I have never felt better! I'm celebrating my 1 year anniversary this week. In 1 year i have kept off 41 pounds, learned more than i could have ever imagined about nutrition and made some wonderful new friends through the online support group (and real life! ). My kids are now 2 and 3 and they eat this way with me :-) I offer them everything that I make, and make note of what they enjoy. I make sure I keep what they will eat in a constant rotation. Thank you Julie for introducing me to Protective Diet, and for bringing me samples almost everyday during the 2 years we lived next to each other! I'm glad I gave it a try, best decision I've ever made:-)

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Jennifer’s Testimonial

    I am 42 years old and I am sharing BIKINI pictures for my Before & Afters. When I started PD, I looked like the first bikini picture. I was hovering around 155 lbs and thought I looked pretty good. Since learning in depth about avoiding all animal products, oil, nuts, sugar, coffee, and FOOD ADDITIVES, the weight really started falling off. I lost 25 lbs and hit my GOAL WEIGHT! I am now at a trim 130 lbs at 5’5”. My body is continuing to slim down and firm up even more.