Ultimate Cheeze Sauce Premium PD Recipe


For years many of us have enjoyed Protective Diet’s spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me of Goldilocks when they found it to be too hot or they were sensitive to the main ingredient. This variation is neutral in flavor and perfect to top just about anything and everything. It is more cost effective and just as simple to blend up as the original with my time-saving tips. This Cheeze is sure to please PD kids around the world and make eating simple veggies, potatoes and grains deliciously exciting.

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(4.6 / 5)

4.6 5 40

40 people rated this recipe

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Comments (24)

  1. posted by Vibeke Vale on March 20, 2016

    Great additional time saving tips! I always appreciate those.

  2. posted by Theresa Stimpert on March 25, 2016

    Loved this cheese sauce! I made it today and topped whole wheat pasta and steamed broccoli. Yumminess!!! Next time I’ll add mushrooms to my dish. One question: Do you know if this freezes well to use at a later date? I probably should have cut the recipe in half but having some frozen would be awesome for a quick meal. Another wonderful recipe, Julie Marie. Thank you!

    • posted by Julie Marie on March 31, 2016

      If you freeze it you may need to blend it after defrosting just like we do with the No Fat Not Yo Cheeze Sauce.

      • posted by psymjw on March 30, 2017

        Thanks for answering the question about freezing. I want to take it on a plane. I will freeze it first! By the way… it’s AMAZING!!!!!!

  3. posted by lmcleod on April 4, 2016

    This is yummy! I like my “cheese” sauce nice and orange so I toss in a carrot to give it that “Velveeta” look. HA!

  4. posted by veganinblack on April 27, 2016

    If you havent made this new cheeze sauce yet, go do it now. Its so creamy and I can’t get over it. Also its delicious. I added a huge bunch of kale, a big stalk of broccoli and about 2 cups of peas. We had it with Franks but PD King Sauce would be ideal. Next time I’ll add some curry powder. I usually do that to my mac n cheeze but the 1st time I make a recipe I follow it. This was my new recipe this week, my goal is to make at least one new one per week. I love you Julie Marie Christensen

  5. posted by jill sterner on May 10, 2016

    Julie Marie Ultimate CHEEZE Sauce I Love it another Winner YAY to You
    Love the Crumbles Too they are Crispy Good

  6. posted by Stephen on May 15, 2016

    Not the first time I have used potatoes as the basis for a cheese sauce. Love the consistency it brings. I do notice that the sauce tends to really thicken up, especially the day after. I have got into the habit of thinning the sauce down using the water I boiled the potatoes in. This sauce had a great flavor and will be made for many uses in my kitchen. Love the recipe. Thanks Julie!

  7. posted by huclkengirl on June 22, 2016

    OMGosh this cheeze sauce is amazing!

  8. posted by Stephanie on July 21, 2016

    I didn’t think anything could top the NYCS (Not Yo Cheeze Sauce) I’d been using for nearly two years, but here ya go! We are bananas over the creamy, cheesy texture and taste. We put it on everything around here. It reminds me of the cheese sauce in those Tuna and Hamburger Helpers growing up, with a hint of the Velveeta – I’m not sure which one, but it’s just so good!

  9. posted by psymjw on August 2, 2016

    Do yourself a favor and double this recipe every time! When I double it, I put it through the Blendtec in 2 batches as it’s over capacity. It’s simply amazing!!!!

  10. posted by skventura on February 1, 2017

    This is amazing cheeseless sauce!!! Wow!

  11. posted by ljspayd on March 4, 2017

    By far my favorite cheese like sauce! Love it!!!

  12. posted by Diane Barnett on May 16, 2017

    For whatever reason, I don’t like the flavor of of dried, chopped onion in my recipes. Could I sub the same amount of fresh chopped onion in this cheese sauce recipe with the same delicious results so would I b better off to not use any onion at all?
    Thanks Julie

    • posted by Julie Marie on May 22, 2017

      I suggest blending it without the chopped dried onion and giving it a taste to see if it is to your liking. Do you enjoy onion powder? That would work. Dried onion and onion powder has a sweetness and doesn’t have the bite of fresh onion. I think fresh would be a little to strong. What brand of spices are you using? The chopped dried onion as well as the onion powder that is linked in the recipes and listed in the shop has a delicious flavor and superior to other brands I’ve tried.

  13. posted by Barbara Blazek on July 21, 2017

    Just made this and love it. Put it with pasta for a quick lunch to go with me on errands. More in the fridge for dinner.

  14. posted by Melissa Saunders on August 19, 2017

    How long can you store this?

  15. posted by Megan Weiss on March 13, 2018

    My go to pasta sauce used to be marinara until I was introduced to this one. Now, I have this sauce at least once a week on pasta. Goes great on nachos, on pizza, well – on anything where you like cheese. Hope you will give it a try!

  16. posted by Jackie Cochran on October 4, 2020

    I love this Cheeze sauce! It’s very versatile. I use it on everything; potatoes, beans, pasta, pizza, pretzels, corn tortilla chips!

  17. posted by elissa ward on December 15, 2020

    I am enjoying every new recipe I try. Thanks for all your hard work!!

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