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Whole Wheat Loaf Bread Premium PD Recipe

2018-05-29

At last we can enjoy a clean, additive-free soft sliceable loaf of easy-make-and-bake whole grain bread! We can cut ties with the frozen loaf of “healthy” store bought bread. This simple, cost cutting, deliciously fresh loaf bread is perfect when sliced for rustic sandwiches, toasted for Better Than Bacon BLTs or cubed into Steak House Croutons. Slice, batter and bake to make the most incredible oil-free plant-based Oven Baked French Toast. The hardest part about making this quick-prep bread is waiting for it to fully cool for perfect sandwich slices. If you just can’t wait, then jump in and rip off a hot piece to dip into your favorite Protective Diet soup, or turn a deliciously dressed chopped salad into an unforgettable complete meal.

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Recipe Comments

Comments (2)

  1. Marie Cayuela

    posted by Marie Cayuela on June 6, 2018

    I put it together before I left for work and left it rising all day. Baked it when I got home. So good!! Thanks a Julie Marie.

     

  2. posted by kris flynn on June 5, 2018

    This is the best recipe for loaf bread that I have ever used since going plant based. I can’t wait to make the next loaf.

     

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  • Maria

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

    Three Years, 125lb GONE!!

    Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116), normalize my liver count, and eliminate the need for acid reflux medicine. I am no longer pre-diabetic and my skin is no longer oily.
    I started with Protective Diet over two years ago and have been enrolled in Protective Diet Education since the first class. I truly know that I would not be where I am today if it wasn’t for Protective Diet.

    The things that kept me motivated and on plan these last two years were:

    1. Being a part of PD-Ed (weekly interactive classes & new weekly recipes).

    2. The support and encouragement from Julie Marie the creator and instructor.

    3. The support from Protective Diet Living Facebook group (PDL).
    I have lost 100lb following Protective Diet. This program gave me the knowledge and encouragement I needed along my journey. My desire is to inspire others along their journey to better health. If I can do this, anyone can!

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Cindy’s Testimonial

    After having 2 babies in 1 year, I was at my heaviest. I discovered when my daughter was 2 weeks old that I have chronic mononucleosis syndrome (chronic mono). By the time she was a year and a half, I had mono twice. It was incredibly difficult trying to take care of 2 little ones when I was so sick and tired all the time. My dear friend Julie introduced me to Protective Diet and told me that if I stick with it 100%, I should never get sick with mono again. Protective Diet is a whole food plant based diet that eliminates oil, sugar and nuts. There are no preservatives or additives in any of our food. I was nervous when i first started because I had to make everything from scratch and feared I wouldn't like this new food. I found 7 great recipes immediately that I loved. Buffalo potato wedges with ranch (tofu based), Mexican pizza, breakfast brownies, Asian Kale with rice and hot sauce, Tuna free tuna salad (taste like tuna salad i grew up eating! ), not yo cheeze sauce with baked chips and spicy bird seed. Between these recipes, I didn't miss anything that i was used to eating on a standard American diet, I was excited and looking forward to each new recipe I could try. I stayed fully committed and in 5 months i dropped 50 pounds! In the summer time, I went off plan and started to allow oils and sugars back into my diet. It was the worst thing i could of done! In 1 month, I gained back almost 20 lbs. I couldn't believe how much oil and sugar affected me. I have been back on plan, and I have never felt better! I'm celebrating my 1 year anniversary this week. In 1 year i have kept off 41 pounds, learned more than i could have ever imagined about nutrition and made some wonderful new friends through the online support group (and real life! ). My kids are now 2 and 3 and they eat this way with me :-) I offer them everything that I make, and make note of what they enjoy. I make sure I keep what they will eat in a constant rotation. Thank you Julie for introducing me to Protective Diet, and for bringing me samples almost everyday during the 2 years we lived next to each other! I'm glad I gave it a try, best decision I've ever made:-)