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Comments Off on Services | May 14, 2014

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How to get started on a Protective Diet

  1. Upgrade to a Premium Membership
  2. Join our free Official Support Group – Protective Diet Living
  3. Complete the steps listed in the Guide to Optimal Health
  4. Complete the Optimal Health Drive (optional)

  • Kristie

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Kristie’s Testimonial

    I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some weight but always gained it back! I was so empty and discouraged:( Then while searching plant based diets I found PD! It has been amazing and the support more than anyone could of asked for! Anyway today I ran my first 10k! Never thought in a million years that would be possible! Please don't give up! I seriously could binge with the best of them! I would secretly eat in my car so nobody would see what I am actually eating! I get it! I really do! PD saved my life and it can save yours too:) Love you all!

  • CJ

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet CJ’s Testimonial

    I've been a member of PDL for over a year and I really enjoy reading your posts and the wonderful photos. I started eating a protective diet (straight from a standard american diet) on February 22, 2014 after my friend Karla Freeze told me about it. I'm happy and excited to share that I've totally eliminated my chronic UTIs, acid reflux, plantar fasciitis and 90% of my joint pain. I sleep much better and have A LOT more energy! And have lost 70 lbs!! Before PD I couldn't walk through the grocery store without pain or having to rest, much less standing and cooking!! I'm really enjoying this lifestyle and I wanted to share my success. For those of you that have doubts, just jump right in!! You'll not regret it!!! I didn't take a before photo because I was miserable with lots of doubts but this picture is one from a few years ago where I weighed about 250 (30 lbs more than when I started PD.) I now weigh 150. Thank you Karla for introducing me to PD. Thank you all for your inspiration! Thank you Julie and Jerry for helping me to get my life back!
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