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Getting Started

Comments Off on Getting Started | May 14, 2014

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How to get started on a Protective Diet

  1. Register a free membership or login and upgrade to a premium membership
  2. Join our free Official Support Group – Protective Diet Living
  3. Complete the steps listed in the Guide to Optimal Health
  4. Complete the Optimal Health Drive (optional)

  • Maria

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

    Three Years, 125lb GONE!!

    Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116), normalize my liver count, and eliminate the need for acid reflux medicine. I am no longer pre-diabetic and my skin is no longer oily.
    I started with Protective Diet over two years ago and have been enrolled in Protective Diet Education since the first class. I truly know that I would not be where I am today if it wasn’t for Protective Diet.

    The things that kept me motivated and on plan these last two years were:

    1. Being a part of PD-Ed (weekly interactive classes & new weekly recipes).

    2. The support and encouragement from Julie Marie the creator and instructor.

    3. The support from Protective Diet Living Facebook group (PDL).
    I have lost 100lb following Protective Diet. This program gave me the knowledge and encouragement I needed along my journey. My desire is to inspire others along their journey to better health. If I can do this, anyone can!

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Joann’s Testimonial

    So, here I am 6 months later, 4 dress sizes smaller, 21 BMI, 125/70 blood pressure, 62 heart rate, feeling amazing, young (quite a feat at 57!) and loving life!! This chick who once rarely cooked anything outside of pasta now has a Blendtec which reads that I have used it 220 times! I assure you, that’s 10 times more than I have used a blender in the 56 ½ years prior!! I love PD food, I love cooking, I love my life, and I most certainly love Robinlee, Julie Marie, Jerry, and all of the amazing people I have met along my PD path to health and happiness.

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