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Guide to Optimal Health

Comments Off on Guide to Optimal Health | October 28, 2015

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Level #1
Complete the 30-Day Detox and Taste Bud Reprogram with PD-Ed
Eliminate physical food addiction, cravings and awaken your taste buds to natural foods featured in PD-Ed Lesson #1, What Is The 30-Day Whole Foods Detox & What Will It Do for You
Watch the Getting Started video for key lessons and PD-Ed content navigation tips
Stock your pantry with PD-Ed lessons #32, 33 and 34

Level #2
PD 50/50 Balanced Plate Practice
This practice focuses on balancing two out of three daily meals with starch based energy and the antioxidant protection of colorful non-starch vegetables featured in PD-Ed lesson #72, PD Practice Check-Up

Level #3
21 Meals to Mastery Challenge
This is the third and final step to mastering a Protective Diet
This practice focuses on mindful eating and the elimination of using food for any other reason than to satisfy true hunger and nourishment – featured in PD-Ed lesson #143, Mastering Mindful Eating Part 1: 21 Meal Challenge

Master Practice
You have achieved your health goals
You easily continue your practice of a PD and enjoy the high energy lifestyle it offers

Julie’s 21 Meals to Mastery Challenge

Jerry’s 21 Meals to Mastery Challenge

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Bridgette’s Testimonial

    I am really excited that I am finally able to fit into some of my older dresses. Thanks to PD, I was able to shed 33 lbs. A special thanks to Jacquelyn for introducing me to this wonderful group, and for being a great inspiration to me. Thanks to Julie for sharing these delicious recipes with us, and for the many supporters and cheerleaders we have into this group, thank you. Madelon your support is also appreciated. Love you all. -Bridgette

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Jonathan’s testimonial of reversing Type 2 Diabetes

    The high number was taken back when I found out I had Type 2 diabetes December 17th of 2012... The low number I took recently during detox on PD... My doctor said if my numbers are under a hundred when I wake up in the morning.... then I can stop taking my medication. April 8th will mark the end of my 30 day detox... So far I've lost 31 pounds strictly on PD... (35 pounds total since my heaviest weight) At my heaviest last year I was 280 pounds... currently I weigh less than 245 pounds. Thanks for the inspiration and great diet program Jerry & Julie! You rule.

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