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Guide to Optimal Health

Comments Off on Guide to Optimal Health | October 28, 2015

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Level #1
Complete the 30-Day Detox and Taste Bud Reprogram with PD-Ed
Eliminate physical food addiction, cravings and awaken your taste buds to natural foods featured in PD-Ed Lesson #1, What Is The 30-Day Whole Foods Detox & What Will It Do for You
Watch the Getting Started video for key lessons and PD-Ed content navigation tips
Stock your pantry with PD-Ed lessons #32, 33 and 34

Level #2
PD 50/50 Balanced Plate Practice
This practice focuses on balancing two out of three daily meals with starch based energy and the antioxidant protection of colorful non-starch vegetables featured in PD-Ed lesson #72, PD Practice Check-Up

Level #3
21 Meals to Mastery Challenge
This is the third and final step to mastering a Protective Diet
This practice focuses on mindful eating and the elimination of using food for any other reason than to satisfy true hunger and nourishment – featured in PD-Ed lesson #143, Mastering Mindful Eating Part 1: 21 Meal Challenge

Master Practice
You have achieved your health goals
You easily continue your practice of a PD and enjoy the high energy lifestyle it offers

Julie’s 21 Meals to Mastery Challenge

Jerry’s 21 Meals to Mastery Challenge

  • Kristie

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Kristie’s Testimonial

    I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some weight but always gained it back! I was so empty and discouraged:( Then while searching plant based diets I found PD! It has been amazing and the support more than anyone could of asked for! Anyway today I ran my first 10k! Never thought in a million years that would be possible! Please don't give up! I seriously could binge with the best of them! I would secretly eat in my car so nobody would see what I am actually eating! I get it! I really do! PD saved my life and it can save yours too:) Love you all!

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Jennifer’s Testimonial

    I am 42 years old and I am sharing BIKINI pictures for my Before & Afters. When I started PD, I looked like the first bikini picture. I was hovering around 155 lbs and thought I looked pretty good. Since learning in depth about avoiding all animal products, oil, nuts, sugar, coffee, and FOOD ADDITIVES, the weight really started falling off. I lost 25 lbs and hit my GOAL WEIGHT! I am now at a trim 130 lbs at 5’5”. My body is continuing to slim down and firm up even more.
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