Class #220 | Day Fast & Feast Guide
This class is packed with pro tips for regulating hunger hormones and stopping the snacks without feeling deprived, including 20+ examples of what I e…
Class #219 – Day Fasting on a Plant Based Diet
Day Fasting saved my life post opioid dependency
Class #218 – The Hideous Truth of Opioid Addiction
Learn from my 18 month experience
Class # 207 – The Need To Feed
Psychological habits vs. physical addiction - Stop The Snacks Challenge guidance
Class #200 – Stop The Snacks Challenge
Getting started with Mindful Eating
Class #187 – The PD Groove
Enjoying the process and maintaining the PD Advantage
Class #181 – Keep It Out & Keep It Off
Stress-free optimal health maintenance with a sustainable practice.
Class #082 – Mastering Label Reading & Understanding Food Additives
Learn to identify food additives confidently and independently