Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
Nice Cream pro tips & actions to improve self-care.
Class # 207 – The Need To Feed
Psychological habits vs. physical addiction - Stop The Snacks Challenge guidance
Class #200 – Stop The Snacks Challenge
Getting started with Mindful Eating
Class #183 – Batch Cooking Can Stall Weight Loss
Idle time and ready made meals can reduce satiation, numbing your body's natural calorie tracker sabotaging your ability to practice Mindful Eating.
Class #163 – Handicapping The Binge
When Mindful Eating becomes second nature
Class #097 – 21 Meals to PD Mastery
Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money.
Class #092 – Food Anxiety
Are you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic foods.
Class #078 – Checkup Follow up visit
PD 30 day checkup from the neck up results