Creamy probiotic plant-based protection is spinning around in my ice cream maker. Guiltless sugar-free egg-less nog will complete your fat-free Protective Diet feast with festive flare. I’ll never forget how excited I was to see the annual return of eggnog ice cream in my grocer’s freezer. I would stock up due to the limited supply, my love for creamy treats, and my ignorance of its direct impact on my health path. Now we have a perfect easy-prep recipe to satisfy the desire for the eggnog ice cream tradition that can be enjoyed year round. How about an Apple Crumble a la mode to ring in the healthy new year? Comment below if you plan to enjoy this seasonal treat all year long.
When I was 379 pounds, I never even considered exercising let alone buying a propelled kayak. But my kayak is on layaway and I am so excited for spring 2019 to get out on our beautiful lakes in North Idaho. I’ll be paddling and rowing, taking in the scenery from a whole different perspective. Another… Read more or comment “February will be four years on Protective Diet!”
Ok guys… I’m not big on posting selfies (in fact I never do, I’m new back to Facebook. I rejoined just to be a part of this group after not being on social media for 10 years)… but since this group is private and I love all of you. You’ve been so encouraging. You’ve kept… Read more or comment “Protective diet is a game changer!!!”
I have found the secret to health and weight loss! It’s Protective Diet! Today is December 23, 2018, and I’ve maintained my 75-pound loss for almost four years. On February 10, 2015, I began following Protective Diet. I was new to the Whole Food Plant-Based world. I was coming from a SAD diet. I… Read more or comment “I found the secret!”
Hi Julie! I hope you have a wonderful blessed Thanksgiving! I wanted to take a moment and thank you for your support, encouragement and inspiration during my journey to wellness. I cooked my first vegan Thanksgiving and it turned out marvelous! FYI a homemade cranberry relish it was so so yummy! When we first spoke… Read more or comment “Shannon O.”
Before PD I had tried MANY weight-loss programs fighting obesity all my adult life. A few times I even got the weight off for a few months; but I was never able to maintain long term. By the time I started PD I had some health issues I was concerned about and the excess weight… Read more or comment “My PD Journey – April 2015 to January 2017”
“This is just TOO MUCH!!! Your photos are SO APPETIZING!!! I have chewed part of my screen off trying to taste them. Beautiful stuff! My wife has promised to start making some of these recipes (as a result of which I may never leave the house!). In case I do venture outdoors, please provide guidance… Read more or comment “Steven M.”