French Vanilla Nice Cream Premium PD Recipe

2019-11-05

Creamy vanilla ice cream made from cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on a Protective Diet. I have created the healthiest and creamiest, most satisfying ice cream to please vanilla purists. With this innovative recipe and freezer storage system, PD families and singles can enjoy a nightly scoop of protective satisfaction. Each day that I notice how I feel, address my needs, make myself feel good, and don’t use food to check out and numb myself is a win! Addressing my own feelings, physical and emotional, was the most challenging task on my daily to-do list. When I make self-awareness a daily habit along with a Protective Diet, food satisfies my hunger and it no longer numbs me out like a drug. Self-awareness followed by self-care puts me in charge and makes me the boss of my body, mind, and mood. Removing food additives, sugars and fats from my diet eliminates physical food cravings. The practice of a Protective Diet allowed me to address the psychologically driven hunger that caused the overconsumption of food without any satisfaction. With my daily practice, I feel pleasure in life and enjoy food satisfaction. A binge never ends with satisfaction. A binge is never about the food. Improving our self-awareness and self-care allows us to eliminate this common abusive behavior. Join me in my Workplace for Wellness for Nice Cream Pro Tips and actions to improve self-care, PD-ED Lesson #248

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Comments (2)

  1. posted by Marie Cayuela on November 7, 2019

    Wondering if you’re going to ever add whole vanilla bean to it. I remember flecks of vanilla in Bryers ice cream back in the day!

    • posted by Julie Marie on November 29, 2019

      You can add a piece of the vanilla bean and blend well with the batter. Another trick to add “flecks” is after the final blend add a teaspoon of cacao nibs and pulse for ten seconds. I was going to add this to the recipe but wanted to keep it simple. Glad you asked!

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