Ketchup Free PD Recipe

Kick that sugar laden and additive filled ketchup to the curb. You can make your own that is a healthy addition to your diet. This clean and simple recipe blends up beautifully in a high-speed blender or bullet. Go ahead and top your Chia Seed Burger, double dip your Potato Wedges and smother some Protective Diet Onion Rings.

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Responses

    1. Hi Veganinblack…I bought frozen pineapple tidbits since I couldn’t find canned crushed pineapple at Trader Joes…. so hoping those will work… If not, I’m going to try mango chunks like you did. Thanks.