Ketchup Free PD Recipe

Kick that sugar laden and additive filled ketchup to the curb. You can make your own that is a healthy addition to your diet. This clean and simple recipe blends up beautifully in a high-speed blender or bullet. Go ahead and top your Chia Seed Burger, double dip your Potato Wedges and smother some Protective Diet Onion Rings.

Responses

    1. Hi Veganinblack…I bought frozen pineapple tidbits since I couldn’t find canned crushed pineapple at Trader Joes…. so hoping those will work… If not, I’m going to try mango chunks like you did. Thanks.

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