Ketchup Free PD Recipe

2013-06-12
Ketchup - © ProtectiveDiet.com

Kick that sugar laden and additive filled ketchup to the curb. You can make your own that is a healthy addition to your diet. This clean and simple recipe blends up beautifully in a high-speed blender or bullet. Go ahead and top your Chia Seed Burger, double dip your Potato Wedges and smother some Protective Diet Onion Rings.

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Comments (11)

  1. posted by lori h on February 6, 2014

    I’m really not one to leave a negative review. But I just cannot get into this ketchup. Ketchup was like a food group for me. Anyway to tweak this with the new sweetner?

  2. posted by LadyLoveshercats on January 28, 2014

    Do you use the “100% pineapple juice” from the canned pineapple as well? Or do you drain the crushed pineapple?

  3. posted by smh on December 14, 2013

    Can you freeze some of this?

    • posted by Julie Marie on December 14, 2013

      I haven’t tried, but I’m sure it will work out well. You may want to run it through the blender again after you defrost it. Let us know how it works out?

  4. posted by plantstrong on November 17, 2013

    This is my first time making home made ketchup and OMG I am blown away it is so yummy and was easy to make. Thanks for the inspiration and the tools : 0 )

  5. posted by veganinblack on November 10, 2013

    i made this using defrosted mango chunks in place of pineapple and i dig it.

    • posted by veganinblack on December 20, 2013

      yes the frozen pineapple worked for me. sometimes im not into buying canned fruit. im making it now with half mango half pineapple.

    • posted by Marie on November 29, 2013

      Hi Veganinblack…I bought frozen pineapple tidbits since I couldn’t find canned crushed pineapple at Trader Joes…. so hoping those will work… If not, I’m going to try mango chunks like you did. Thanks.

  6. posted by veganinblack on July 9, 2013

    just made ketchup with potato wedges and steamed kale. the ketchup is insane and i cant wait to make it again and again…

  7. posted by huclkengirl on June 17, 2013

    yep when I have potato wedges this ketchup don’t last a week! Pretty awesome!

    Kristie Clark

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