Riced Cauliflower Burger Patties Premium PD Recipe

Cuisine: American
Skill Level: Easy
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Direct link to this recipe: https://protectivediet.com/recipe/riced-cauliflower-burger-patties/

Let’s dive into the freezer and transform budget-friendly riced cauliflower into high-fiber veggie vessels to enjoy layered with our favorite protective dips, dressings, and fermented toppings. PD Riced Cauliflower Patties are quick-prep, grain-free, vegged-up, and air-fried. They are delicious any time of year, but especially perfect in the winter when fresh veggies are limited. Not only are they quick and easy to make, but they are also high in resistant starch (RS) naturally cutting their caloric value in half. RS regulates blood sugars by traveling undigested to feed our lower-level microbes. It is the preferred fuel of these “good guy” microbes to ferment and digest, producing anti-inflammatory disease-inhibiting SCFAs called butyrate. When nourished with RS they bathe us in butyrate to protect and heal our epithelium (gut wall), preventing and reversing inflammatory disease and food sensitivities due to leaky gut. RS is low in calories yet satiating promoting a lean body mass on a Protective Diet.