Plant-Based Cottage Cheeze Premium PD Recipe
This low-fat, plant-based cottage cheese remake will satisfy small or large cheese curd preferences and fool our tastebuds with a creamy, full-fat tex…
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Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
Pita Bread puffs at the oven’s hottest setting—but ovens are off for the summer in the high desert. The outdoor grill is our plant-based friend. G…
Class #299 | Making Organic Soymilk & Yogurt
Step-by-step demonstration with encouragement to include cancer-inhibiting organic soy in your daily diet.
Class #286 – Our New Workplace for Wellness
This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our ga…
Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant d…
Class #265 – What’s Your Food Mood
This class exposes the true source of dietary preference and mood--our microbes control our
food choices and behavior. Learn how to populate and prote…
Ah-Ha Poke Bowl Premium PD Recipe
Pronounced “Poh-keh,” meaning cut into chunks. Originally made by Hawaiian fishermen as a seasoned raw fish snack over rice. With the growing popu…
What Is PD-Ed
Protective Diet-Ed is a live and interactive weekly webcast lesson about the application and benefits of a Protective Diet. Each week covers a differe…
Lost Weight Without Hunger!
I first began the whole foods program in February of 2012 at the age of 43. I had gained some weight and was miserable. I…
A Tale of Two Sisters
As I pass the August 1, 2016 two-year anniversary of adopting a Protective Diet, I’m reflecting on my journey, and that of my sister, Cathy.…