Applesauce Premium PD Recipe

Unsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to whip up as little as a half cup of applesauce when you need it. In the fall when fresh apples are in abundance use them to make several cups for the kids’ sugar-free, all-natural, after school snack.


  1. This is great! I am out of applesauce and decided to try it. I won’t be out of applesauce anymore. I chopped into quarters basically and used the Twister jar on the Blendtec. Fantastic! ❤️

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