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Creamed Kale Premium PD Recipe

2015-11-03

Creamed Kale is a perfect way to encourage your friends and family to make room on their holiday plate for protective leafy greens served in a rich flavorful sauce. They will give thanks when they find out this creamy side dish is guilt free. This dish can take center stage on your weekday plate any time of the year using any leafy green of your choosing. Serve it over brown rice, whole grain pasta, or mashed potatoes and you’ll be enjoying a quick and easy unforgettable hearty meal that will be added to your most requested list.

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Premium Member Rating

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8 people rated this recipe

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Recipe Comments

Comments (4)

  1. posted by Vibeke Vale on January 10, 2016

    Mmmm this sounds delicious. I think I’ll make this for supper tonight and use the recommendation of serving it over cooked mixed vegetables. 🙂

     

  2. posted by Marlys Geerlings on January 3, 2016

    This is great ! I poured it over our california blend frozen veggies and it was delicious. Much easier to make than I thought it would be.

     

  3. posted by justyna moskal on November 25, 2015

    This is soon delicious. If you have not made this dish make it ASAP. Soo tasty!!!!

     

  4. posted by Char on November 3, 2015

    Just made the Creamed Kale for dinner tonight. Served it over mashed potatoes. All I can say is “Wow” was it good. I was a little worried before eating it because it really didn’t look that good. I was never a fan of creamed spinach growing up. I only used 1/2 the cream sauce & 1/2 lb of kale. It was enough for 2 servings. I’ll use the remaining sauce to make creamed spinach. Delicious!

     

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    When I started practicing a Protective Diet I quit the gym due to lack of time. The weight fell off and I could eat all the starches I adored. Sometimes I pinch myself to see if this is a dream. I’m not in the gym, I’m not counting calories and I eat until I’m full and satisfied. Soon enough my obsession with food subsided. My food addictions and constant cravings were eliminated. When I knew I could eat potatoes, rice, pasta, fresh corn tortillas, whole grain bread and fruit every day for the rest of my life, it caused me to consume less. I knew then I could look forward to eating my next meal with great satisfaction, in good health and never go to bed hungry for the rest of my sweet healthy life! I eliminated chronic pain, depression, disease, excess body fat and the struggle of maintenance with a PD.