Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Creamed Kale Premium PD Recipe

2015-11-03

Creamed Kale is a perfect way to encourage your friends and family to make room on their holiday plate for protective leafy greens served in a rich flavorful sauce. They will give thanks when they find out this creamy side dish is guilt free. This dish can take center stage on your weekday plate any time of the year using any leafy green of your choosing. Serve it over brown rice, whole grain pasta, or mashed potatoes and you’ll be enjoying a quick and easy unforgettable hearty meal that will be added to your most requested list.

Recipe Categories: , , ,
Premium Member Rating

(5 / 5)

5 5 10

10 people rated this recipe

Recent Recipes:

  • Fat-Free Nutty Noodle Salad Premium PD Recipe

  • Fat-Free Nutty Butter Premium PD Recipe

  • Raita Premium PD Recipe

  • Roasted Eggplant (Mushroom Alternative) Premium PD Recipe

  • Sugar-Free Gingerbread Cookies Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (4)

  1. Avatar

    posted by Vibeke Vale on January 10, 2016

    Mmmm this sounds delicious. I think I’ll make this for supper tonight and use the recommendation of serving it over cooked mixed vegetables. 🙂

     
  2. Avatar

    posted by Marlys Geerlings on January 3, 2016

    This is great ! I poured it over our california blend frozen veggies and it was delicious. Much easier to make than I thought it would be.

     
  3. Avatar

    posted by justyna moskal on November 25, 2015

    This is soon delicious. If you have not made this dish make it ASAP. Soo tasty!!!!

     
  4. Avatar

    posted by Char on November 3, 2015

    Just made the Creamed Kale for dinner tonight. Served it over mashed potatoes. All I can say is “Wow” was it good. I was a little worried before eating it because it really didn’t look that good. I was never a fan of creamed spinach growing up. I only used 1/2 the cream sauce & 1/2 lb of kale. It was enough for 2 servings. I’ll use the remaining sauce to make creamed spinach. Delicious!

     

Leave a Reply

1 month in…

Logo and Favicon
Elissa Ward

Denise

Logo and Favicon

I’ve been following the Protective Diet for 90 days! I’ve stuck with the plan 100%, and it’s paying off. I want to say that it’s been effortless, but that isn’t true. I’ve made the effort to plan my meals, to make sure that I always have the ingredients I need at home, and to take… Read more or comment “Denise”

Denise

Lori S.

Logo and Favicon

Thanks Julie, I feel so inspired to be the very best I can be; finally for the first time in my life, plant strong and healthy! I appreciate you, Kath and Dr. Esselstyn’s kind words and great advice. Your recipes are so easy, delicious and fun to make. Again, thanks so much Julie. It’s interesting… Read more or comment “Lori S.”

Lori S.

Just what I was looking for

I had a health scare back in August, 2000. I found out at my first mammogram I had breast cancer. I always thought my diet was ok but now I realized I was in for a battle of my life. I went the “traditional” route of a lumpectomy, chemo and radiation. During that time I… Read more or comment “Just what I was looking for”

Marie C

You Are Never Too Old To Change Your Life With PD

In May of 2015 upon returning from a 3 week vacation, I found that my blood pressure (been high and on meds since I was 50) had reached 220/110 at my Dr’s office. I also had a cholesterol reading of 235. I was in crisis; a heart attack or stroke waiting to happen. After several… Read more or comment “You Are Never Too Old To Change Your Life With PD”

Sandy U

Thank you, thank you!

Just a little over 30 days following PD, down 20 pounds. Thank you from the bottom of my heart, Julie & Jerry for your incredible wisdom in developing this life altering program! Debra from Phoenix, AZ.

Debra H

Jacquelyn B.

Jacquelyn

50/50 Challenge is over but I will continue. I am 20 lbs below the goal Weight Watchers set for me before I started Protective Diet. I have shed 68 lbs in 11 months. When I visualized being thin, I never saw myself going from size 22 to baggy size 8! Prior to this challenge my… Read more or comment “Jacquelyn B.”

Jacquelyn B.

Optimal Health on a Protective Diet

My mother’s cancer diagnosis was a real turning point in my life. I guess like most younger folks, up until then, I thought I was invincible. But after watching my mom’s struggle, I knew I had to change, I knew I was not healthy. My research brought me to a plant-based diet. I read every… Read more or comment “Optimal Health on a Protective Diet”

Heather C.
Free Support Group