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Green Bean Scramble – Plant-Based Ejotes con Huevo Premium PD Recipe

2020-07-28

Ejotes con Huevo served with warm Corn Tortillas and creamy beans is a Mexican home-cooked tradition. Protective Diet is keeping global comfort food alive. We are bringing our plant-based plates together, creating modern history and sharing how we’ve evolved multi-cultural food favorites to bring health and vitality back to people during a global health crisis. Our community is normalizing healthy living by making it the practical, meaningful, comforting, life-saving new normal. On a Protective Diet, we are enjoying immune-supportive Mexican style plant-based brunches any time of day. Whether it’s a party for one or twenty-one, we are all connected, celebrating our knowledge and choice of optimal health and protection from disease with a Protective Diet. In the serving suggestions, I share what to make ahead to orchestrate a PD buffet when you have multiple plates to fill with varied preferences to please. My make-ahead tips and stovetop or pressure cooker methods, along with slow-cooker warmers, will make you look like an experienced caterer.

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Recipe Comments

Comment (1)

  1. posted by Janice Price on August 3, 2020

    I made this dish in the instant pot with fresh green & wax beans-it was super fast and easy to throw together, and made a meal that my family really enjoyed. I served it freshly made tortillas, salsa roja, pintos & cheeze, soy yogurt for cream, and freshly chopped tomato and cilantro. Delicious!

     

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PD for Life!

Protective Diet saved my life. Baked chips entered my kitchen in March 2013 when Julie, the creator of the Protective Diet, suggested I try baking my own from a vegan weight loss group. In May 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten-free for… Read more or comment “PD for Life!”

Marci LeBon

Protective diet is a game changer!!!

Ok guys… I’m not big on posting selfies (in fact I never do, I’m new back to Facebook. I rejoined just to be a part of this group after not being on social media for 10 years)… but since this group is private and I love all of you. You’ve been so encouraging. You’ve kept… Read more or comment “Protective diet is a game changer!!!”

Wendy Pinkerton

Just what I was looking for

I had a health scare back in August, 2000. I found out at my first mammogram I had breast cancer. I always thought my diet was ok but now I realized I was in for a battle of my life. I went the “traditional” route of a lumpectomy, chemo and radiation. During that time I… Read more or comment “Just what I was looking for”

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As I prepared my breakfast and thought through the upcoming week I was struck by how much has changed since I joined PD 9 months and 3 days ago.
On my counter there are jars filled with baked crackers, cereals, ready-to-go-mixes, toasted grains, ferments and sprouts.
My fridge holds quarts of thick soy… Read more or comment “Thank You!”

Sue Ferguson

Optimal Health on a Protective Diet

My mother’s cancer diagnosis was a real turning point in my life. I guess like most younger folks, up until then, I thought I was invincible. But after watching my mom’s struggle, I knew I had to change, I knew I was not healthy. My research brought me to a plant-based diet. I read every… Read more or comment “Optimal Health on a Protective Diet”

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Celebrating 5 years on the Protective Diet

Eight years ago my amazing wife Molly convinced me to try the McDougall Plant Based Diet. 5 years ago she started following the Protective Diet and quickly convinced me to join her. Without her daily commitment to planning and meal preparation we would not be celebrating transformed health while eating the best food I have… Read more or comment “Celebrating 5 years on the Protective Diet”

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Maria A.

I have lost 75lbs since starting the Protective Diet (PD) in July ‘13. My total weight loss has been 100Lb since becoming vegan in Nov. ‘12. Before PD I was pre-diabetic, had a high liver count, high cholesterol and acid reflex. I was on medicine for acid reflex and my doctor wanted to put me… Read more or comment “Maria A.”

Maria A.

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My note from my husband last night: “Dinner last night was great!” I tried two recipes last night from Protective Diet. I’ve never thought nonfat could taste so good! Kids would love these nachos! Inexpensive and turned out great! Un-Fried Black beans and Not Yo Cheeze Sauce with Baked Tortilla Chips

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