Mama Ghanoush Premium PD Recipe
- Cuisine: Middle Eastern
- Skill Level: Easy
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Direct link to this recipe: https://protectivediet.com/recipe/mama-ghanoush
This Lebanese Protective Diet remake will take summer’s zucchini harvest out of your sweetbreads and reserve them for this savory specialty. Mama Ghanoush is made mainly of roasted zucchini. When I scoop it up with veggies, I say I’m having veggies with my veggies. It’s made just like Baba Ghanoush, without the sometimes hard-to-find eggplant. Serve as a dip or as a sandwich spread, just like hummus. It’s traditionally made with roasted zucchini, yogurt, oil and tahini. I have replicated the creamy original, replacing the oil and fat with protective slimming ingredients, complete with grilling directions to keep the kitchen cool in the summer when zucchini are in season. Since this is one of the best dishes I’ve ever had on a Protective Diet, I’ve included oven-roasting directions for year-round deliciousness.
Responses
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Love this recipe!!
Excellent! I love this dip!
I love this dip…Yum!
This is amazing!! I’m not a fan of eggplant so using zucchini was genius!
I can’t take credit for zucchini in Mama Ganoush, it is a traditional dish. Glad to know you are enjoying it!
This is Delicious! Make it! You’ll be glad you did!
I love the sweetness of the roasted zuchinni with the savory garlic of the yogurt. Sooo delicious. I can’t decide who I love more- Mama or Baba!
So good. Julie. You are so amazing at coming up with these recipes.
What about combining zucchini and eggplant. I bet it would be a winner.
It is delicious!