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Creamy Hummus Premium PD Recipe

2018-06-19

Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to make rich and creamy hummus with organic double bean probiotic protection. Scoop it up, spread it on a wrap, or toss it into a salad. Have an all-inclusive plant-based Middle East Feast themed dinner party with Falafel, Fattoush Salad, Jerusalem Salad, Tabouli, Dill Rice, Baba Ganoush, fresh baked Pita Bread and Creamy Humus topped with Za’atar Spice Mix or King Sauce.

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Recipe Comments

Comment (1)

  1. Joann Wright

    posted by Joann Wright on July 8, 2018

    WOW!!! Soooo delicious! I love Middle Eastern recipes, and I’m so grateful that Julie Marie has created so many masterpieces from this part of the world. I’m excited to scope this up with pita pockets, veggies, and as a spread in sandwiches! Reminds me of my old favorite hummus brand without all the sodium, oil, additives and preservatives. Great summer treat to share with friends on the patio! Another winner.

     

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  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Joann’s Testimonial

    So, here I am 6 months later, 4 dress sizes smaller, 21 BMI, 125/70 blood pressure, 62 heart rate, feeling amazing, young (quite a feat at 57!) and loving life!! This chick who once rarely cooked anything outside of pasta now has a Blendtec which reads that I have used it 220 times! I assure you, that’s 10 times more than I have used a blender in the 56 ½ years prior!! I love PD food, I love cooking, I love my life, and I most certainly love Robinlee, Julie Marie, Jerry, and all of the amazing people I have met along my PD path to health and happiness.

  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Julie’s Testimonial

    When I started practicing a Protective Diet I quit the gym due to lack of time. The weight fell off and I could eat all the starches I adored. Sometimes I pinch myself to see if this is a dream. I’m not in the gym, I’m not counting calories and I eat until I’m full and satisfied. Soon enough my obsession with food subsided. My food addictions and constant cravings were eliminated. When I knew I could eat potatoes, rice, pasta, fresh corn tortillas, whole grain bread and fruit every day for the rest of my life, it caused me to consume less. I knew then I could look forward to eating my next meal with great satisfaction, in good health and never go to bed hungry for the rest of my sweet healthy life! I eliminated chronic pain, depression, disease, excess body fat and the struggle of maintenance with a PD.