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Creamy Hummus Premium PD Recipe

2018-06-19

Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to make rich and creamy hummus with organic double bean probiotic protection. Scoop it up, spread it on a wrap, or toss it into a salad. Have an all-inclusive plant-based Middle East Feast themed dinner party with Falafel, Fattoush Salad, Jerusalem Salad, Tabouli, Dill Rice, Baba Ghanoush, fresh baked Pita Bread and Creamy Humus topped with Za’atar Spice Mix or King Sauce.

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Premium Member Rating

(5 / 5)

5 5 3

3 people rated this recipe

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Recipe Comments

Comments (5)

  1. Judy Chancey

    posted by Judy Chancey on September 19, 2020

    This is the best hummus I’ve ever had. I added hot sauce and it’s over the top. I dipped my broccoli in it and could not stop eating!

     
  2. Avatar

    posted by Janice Price on June 14, 2019

    This hummus is the best tahini free hummus I’ve had…creamy and delicious!

     
  3. Joann Wright

    posted by Joann Wright on September 22, 2018

    Wait! I just noticed that JERRY is the chef on this one! Well done! I love it!!

     

    • posted by Julie Marie on October 15, 2018

      Good Eye! I’m laughing! That was a blooper. Jerry can follow a PD recipe like a champ, but creating one hasn’t happened just yet.

       
  4. Joann Wright

    posted by Joann Wright on July 8, 2018

    WOW!!! Soooo delicious! I love Middle Eastern recipes, and I’m so grateful that Julie Marie has created so many masterpieces from this part of the world. I’m excited to scope this up with pita pockets, veggies, and as a spread in sandwiches! Reminds me of my old favorite hummus brand without all the sodium, oil, additives and preservatives. Great summer treat to share with friends on the patio! Another winner.

     

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Optimal Health on a Protective Diet

My mother’s cancer diagnosis was a real turning point in my life. I guess like most younger folks, up until then, I thought I was invincible. But after watching my mom’s struggle, I knew I had to change, I knew I was not healthy. My research brought me to a plant-based diet. I read every… Read more or comment “Optimal Health on a Protective Diet”

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Results are typical on a Protective Diet

My journey on the Protective Diet has been so eye-opening. I remember finding Protective Diet when I did a search for vegan recipes. I had been on another well-known plant-based diet off and on for over a decade, but my weight was still up and down. It took me a year and a half to… Read more or comment “Results are typical on a Protective Diet”

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Denise

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I’ve been following the Protective Diet for 90 days! I’ve stuck with the plan 100%, and it’s paying off. I want to say that it’s been effortless, but that isn’t true. I’ve made the effort to plan my meals, to make sure that I always have the ingredients I need at home, and to take… Read more or comment “Denise”

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Becky S.

Judi B.

April 4, 2014…it was a new beginning for me. Over the past few DECADES, I’d gotten into some pretty nasty eating habits and I was wearing the consequences all over my body. I was arguably one of the worst fast-food junkies I know. McD for breakfast, most lunches, and many dinners…and fast foods and TV… Read more or comment “Judi B.”

Judi B.

90 days on Protective Diet

90 days on Protective Diet has totally changed my life. I now enjoy my Vegan diet VERY MUCH. The recipes make the program so EASY to follow! I don’t miss meat or dairy at all. I can’t believe how much my grocery bill has dropped! My weight at 90 days is 177. I did begin… Read more or comment “90 days on Protective Diet”

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Ted M.

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Julie, I want to say the creamy tomato sauce was delicious! Really enjoy your videos. Thank you.

Ted M
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