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Creamy Hummus Premium PD Recipe

2018-06-19

Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to make rich and creamy hummus with organic double bean probiotic protection. Scoop it up, spread it on a wrap, or toss it into a salad. Have an all-inclusive plant-based Middle East Feast themed dinner party with Falafel, Fattoush Salad, Jerusalem Salad, Tabouli, Dill Rice, Baba Ganoush, fresh baked Pita Bread and Creamy Humus topped with Za’atar Spice Mix or King Sauce.

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Premium Member Rating

(5 / 5)

5 5 3

3 people rated this recipe

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Recipe Comments

Comments (5)

  1. Judy Chancey

    posted by Judy Chancey on September 19, 2020

    This is the best hummus I’ve ever had. I added hot sauce and it’s over the top. I dipped my broccoli in it and could not stop eating!

     
  2. Avatar

    posted by Janice Price on June 14, 2019

    This hummus is the best tahini free hummus I’ve had…creamy and delicious!

     
  3. Joann Wright

    posted by Joann Wright on September 22, 2018

    Wait! I just noticed that JERRY is the chef on this one! Well done! I love it!!

     

    • posted by Julie Marie on October 15, 2018

      Good Eye! I’m laughing! That was a blooper. Jerry can follow a PD recipe like a champ, but creating one hasn’t happened just yet.

       
  4. Joann Wright

    posted by Joann Wright on July 8, 2018

    WOW!!! Soooo delicious! I love Middle Eastern recipes, and I’m so grateful that Julie Marie has created so many masterpieces from this part of the world. I’m excited to scope this up with pita pockets, veggies, and as a spread in sandwiches! Reminds me of my old favorite hummus brand without all the sodium, oil, additives and preservatives. Great summer treat to share with friends on the patio! Another winner.

     

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Bridgette

I am really excited that I am finally able to fit into some of my older dresses. Thanks to PD, I was able to shed 33 lbs. A special thanks to Jacquelyn for introducing me to this wonderful group, and for being a great inspiration to me. Thanks to Julie for sharing these delicious recipes… Read more or comment “Bridgette”

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Protective Diet saved my life. Baked chips entered my kitchen in March 2013 when Julie, the creator of the Protective Diet, suggested I try baking my own from a vegan weight loss group. In May 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten-free for… Read more or comment “PD for Life!”

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When I started PD in April of this year, I thought I’d just begin to integrate it into our way of eating, just doing the best I could using the free recipes. Then as I did this, I found that I wanted some of the Premium Recipes. I decided to subscribe for the premium membership.… Read more or comment “Rosa Lee”

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Eight years ago my amazing wife Molly convinced me to try the McDougall Plant Based Diet. 5 years ago she started following the Protective Diet and quickly convinced me to join her. Without her daily commitment to planning and meal preparation we would not be celebrating transformed health while eating the best food I have… Read more or comment “Celebrating 5 years on the Protective Diet”

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