Search

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , French , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Sneaky Greens Ultimate Mac & Cheeze Premium PD Recipe

2016-09-20

Even when aware of the protective healing power of greens and cruciferous vegetables, some just can’t seem to palate them. When covered in Protective Diet super creamy Ultimate Cheeze Sauce and hidden between bites of your favorite whole gain pasta, they go unnoticed. Greens provide your body with the tools to produce nitric oxide for faster muscle recovery post workouts, while power housing endothelial function and reducing the risk of a devastating coronary event. Sneaky Greens offer an infusion of Sulforaphane protection to flow though your body while attacking cancer stem cells. All nutritional science aside, most enjoy this satisfying one-pot family-friendly recipe based on taste alone.

Recipe Categories: , , ,
Premium Member Rating

(5 / 5)

5 5 4

4 people rated this recipe

Recent Recipes:

  • Detoxifying Smashed Cucumber Salad Premium PD Recipe

  • Oil-Free Dry Browned Zucchini & Onions Premium PD Recipe

  • Fat-Free Brown Rice Risotto Premium PD Recipe

  • Summer Spaghetti Premium PD Recipe

  • Dammeron Valley Vinaigrette Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Recipe Comments

Comments (3)

  1. posted by Megan Weiss on March 13, 2018

    A weekly staple in my home! So easy to have a hot, gooey, tasty pasta dish with my greens mixed right in. Shell shaped pasta is my personal favorite with this sauce. Couldn’t get any easier.

     

  2. posted by Marie Cayuela on March 3, 2018

    One of my favorites!

     

  3. posted by [email protected] on January 31, 2017

    Using the Ultimate cheese sauce, brown rice macaroni, spinach, Chorizo crumble and sliced tomato, all blended together, I made a restaurant quality meal. I could not believe how delicious it was. Note to others. Make sure you use fresh Nutritional Yeast as that makes a huge difference in the flavor of the UCS. will definitely be making over and over again.

     

Leave a Reply

Continuing My Protective Diet Journey on Protective Diet

My 3 Month update in my On-going Protective Diet Journey has me down 30 pounds now! I am SO enjoying not being driven by the thought or craving of “Food”, but the Freedom of enjoying the opportunity to Nourish my body with every bite I take. This Month I noticed another “mind shift”. I have… Read more or comment “Continuing My Protective Diet Journey on Protective Diet”

Dianna H

Karen P

Karen

Eight months into my PD journey and today I hit the 30 lbs gone mark! I never imagined I would see the 150’s again (haven’t been this weight since high school). I started my WFPB journey on Jan 1st but was floundering with knowing what to cook and struggling to find compliant recipes that I… Read more or comment “Karen P”

Karen P

Liz R

Logo and Favicon

I was just going to reach out to you as I just received my blood test results……total cholesterol is 170 (down from 245)!!!!!!! Everything that was off last time (Vitamin D & Iron ) is all normal as well. I seriously wanted to have a party, I was so excited! My parents are so proud… Read more or comment “Liz R”

Liz R.

Finally!

Even since discovering PD a few years ago, I’ve been all over the place with diets and uncontrolled blood sugar, and recently – scary high tricycerides and cholesterol. I don’t know why it took me so long to realize that this is the best, healthiest way for my body. My blood sugar has NEVER been… Read more or comment “Finally!”

Kathryn Thomas

Goodbye spider veins, cellulite & sun damage!

Autophagy (cellular recycling) is happening on the inside and outside of my body. Yesterday’s lounging post-workout pictures. My first day in the sun 2019 getting some vitamin D on my lunch break. My skin is as white as it gets after the cold months of winter. Winter white legs always meant my spider veins and… Read more or comment “Goodbye spider veins, cellulite & sun damage!”

Julie Marie Christensen

Six months PD

Wow! I never thought I’d make it this far! I’ve tried every diet out there since 1999 when I quit smoking and gained 25 pounds. I would lose a few pounds and then get so hungry I’d eat anything and gain it right back. I had been on statins for high cholesterol until I followed… Read more or comment “Six months PD”

lynsul

Lost Weight Without Hunger!

I first began the whole foods program in February of 2012 at the age of 43. I had gained some weight and was miserable. I was having severe issues with uterine fibroid tumors, with heavy periods lasting 2 to 3 weeks, which in turn resulted in fairly severe anemia. I was lethargic and weak. I… Read more or comment “Lost Weight Without Hunger!”

Tonya S

Updated testimonial

I am answering Julie’s challenge to post a pre-PD photo with a current photo.
The photo on the left was taken exactly 3 years ago. The one on the right is from July this year. I began PD 100% on 11/29/15.

Tece M.
Free Support Group