Späetzle Premium PD Recipe


These handmade German noodles are traditionally loaded with saturated fat. Protective Diet has created an egg free Spätzle for you to drop into soup, cover with Mushroom Gravy or enjoy plain.

Premium Member Rating

(5 / 5)

5 5 3

3 people rated this recipe

Recent Recipes:
  • No-Bake Bacon Bits Premium PD Recipe

  • Fermented Cherry Tomatoes Premium PD Recipe

  • Butterfinger Nice Cream Premium PD Recipe

  • Fat Free Fruit Newtons

  • Sugar-Free Fruit Jam Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes

Comments (4)

  1. posted by deskjockie on October 8, 2014

    Could this recipe be adapted to make dumplings?

    • posted by Julie Marie on October 13, 2014

      Yes, Just drop larger spoonfuls. I need to post a recipe for veggie soup and dumplings! Thanks for the reminder!

  2. posted by Denise on April 19, 2014

    This is so delicious! I’d never made spaetzle before without a spaetzle maker, but I was surprised at how easy it was to make it with a flat grater. The video was really helpful in demonstrating exactly how to do that. I served this with the gravy from the Gravy Fries and sprinkled a little fresh parsley on top. Growing up, my family traditionally had spaetzle at Christmas each year, and I’m thrilled that I can continue that tradition now. Thanks, Julie!

  3. posted by newhopeden on January 10, 2014

    I wouldn’t say these taste like the real spaetzle but it’s a pretty good replacement texture wise. I actually had to end up adding about 1/2 cup more of water to get it to push through the press and even then it was very difficult. They hold up nice though and when eaten with a sauce, it reminds me of my younger days, so thank you!

Leave a Reply

Free Support Group