All posts in Premium Classes
Free Class #268 – Mind Games: Self Awareness & Celebrating Success
This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and... more
Read moreClass #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more
Read moreClass #266 – Homemade Tortillas & Pro Tips for Perfect Chips
In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don't use non-stick... more
Read moreClass #265 – What’s Your Food Mood
This class exposes the true source of dietary preference and mood--our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term. more
Read moreClass #264 – Two Years Day Fasting on a Protective Diet
The #1 health hack and fasting pro tips to boost Human Growth Hormone (HGH) for anti-aging benefits. Maintain vitality and improve cognition, bone density, muscle development, and reduce body fat. more
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Class #262 – Rebuilding Our Immune System is our Social Responsibility
This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with... more
Read moreClass #261 – Eliminate Produce Waste & Shopping Trips
Creating structure with meal times and taking responsibility of your health to flatten the curve more
Read moreClass #260 – Day One On a Protective Diet
This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to... more
Read moreClass #259 – Oil-Free Garlic Naan in my Workplace for Wellness
Preparing Garlic Naan & an Immune Boost with Finger Salad, Falafel, Fruit, Fennel, and Fermented Salsa more
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