All posts in Premium Classes
Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
This class covers drying, sourcing and cooking with herbs, which are being heavily studied for pharmaceutical possibilities in cancer treatment. Who needs a prescription medication when the same healing and prevention powers are available in your pantry? more
Read moreClass #295 | 48-Hour Fast: Day Two
This class completes the Protective Diet 48-Hour Fasting Support Series, including a recap of deep cellular renewal and recycling benefits, coaching on body signals and awareness, ideas for self-care, and guidance for breaking an extended fast gently. more
Read moreClass #294 | 48-Hour Fast: Day One Support
This class is Part Two of a 3-part Fasting Support Series designed to sustain you at the 24-hour mark, with ideas for maximum productivity, activities for self-care through the dinner hour, strategies for common challenges, and expectations for the grand finale. more
Read moreClass #293 | 48-Hour Fast: Plan & Prep Guide
This class is Part One of a 3-part Fasting Support Series designed to kick start your day-fasting practice. Understand the Who and the Why, along with an overview of the process so you can start enjoying the extreme benefits of fasting coupled with a Protective Diet. more
Read moreClass #292 | Travel – Manifest – Peach Buckle
This class shows a real life example of summer travel on a Protective Diet, while manifesting the things you want in life, all rolled into one. Peach Buckle and Cooper Christensen join the family as a result of channeling desires, letting go, and allowing them to happen. more
Read moreClass #291 | July Garden Tour : Learn as we GROW with community support
This class enlivens with an update on Protective Diet Homestead development including garden tours, tips for building the soil microbiome, and the happy debut of three “spent” hens that literally rejuvenate with lavish helpings of PD chopped salads. more
Read moreClass #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean, muscular body composition minus the processed proteins and energy drinks pushed by the fitness industry. Let’s get shredding! more
Read moreClass #289 | You Are Not a Victim of Osteoporosis – It’s Reversible & Preventable
This class dispels the mystery behind conventional testing, diagnosis and treatment of Osteoporosis in our pharmaceutically-educated society, with four action steps for a holistic, “sure thing” fix that offers high energy, optimal health and a fit body to live in. more
Read moreClass #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
This class empowers you to think like a pro in social situations where food is a focus. Learn to enjoy the excitement of socializing and manage the stress of mandatory work events, while protecting your endothelium and epithelium with everything you’ve got. more
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