All posts in Premium Classes
Class #272 – Allergies and the Microbiome
This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine. more
Read moreClass #271 – You Can’t Outrun an Unhealthy Diet
This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more
Read moreClass #270 – Protective Diet Pro Tips
This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence. more
Read moreClass #269 – Getting Comfortable Enjoying Delicious Food
This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more
Read moreFree Class #268 – Mind Games: Self Awareness & Celebrating Success
This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and... more
Read moreClass #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more
Read moreClass #266 – Homemade Tortillas & Pro Tips for Perfect Chips
In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don't use non-stick... more
Read moreClass #265 – What’s Your Food Mood
This class exposes the true source of dietary preference and mood--our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term. more
Read moreClass #264 – Two Years Day Fasting on a Protective Diet
The #1 health hack and fasting pro tips to boost Human Growth Hormone (HGH) for anti-aging benefits. Maintain vitality and improve cognition, bone density, muscle development, and reduce body fat. more
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