All posts in Premium Classes

Free Class #268 – Mind Games: Self Awareness & Celebrating Success

By: Julie Marie | 0 Comments | | Category: Back On Track, Shareable Free Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , , , ,

This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and... more

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Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos

By: Julie Marie | 0 Comments | | Category: Cooking, Microbiome, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , ,

In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more

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Class #266 – Homemade Tortillas & Pro Tips for Perfect Chips

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes | Tags : , , , , , , ,

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In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don't use non-stick... more

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Class #265 – What’s Your Food Mood

By: Julie Marie | 0 Comments | | Category: Microbiome, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , , , , , , , , , , , ,

This class exposes the true source of dietary preference and mood--our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term. more

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Class #264 – Two Years Day Fasting on a Protective Diet

By: Jerry Christensen | 0 Comments | | Category: Fasting Foundations, Premium Classes

The #1 health hack and fasting pro tips to boost Human Growth Hormone (HGH) for anti-aging benefits. Maintain vitality and improve cognition, bone density, muscle development, and reduce body fat. more

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Class #263 – Bag of Questions

By: Jerry Christensen | 0 Comments | | Category: Fundamentals, Premium Classes

Immediate support for Newbies, Pros and Day Fasters more

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Class #262 – Rebuilding Our Immune System is our Social Responsibility

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes | Tags : , , , , , , , , , ,

This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with... more

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Class #261 – Eliminate Produce Waste & Shopping Trips

By: Julie Marie | 0 Comments | | Category: Cooking, This Is How We Do It

Creating structure with meal times and taking responsibility of your health to flatten the curve more

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Class #260 – Day One On a Protective Diet

By: Julie Marie | 1 Comment | | Category: Fundamentals, Shareable Free Classes | Tags : , , , , , , , , , , , , , , ,

This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to... more

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Class #259 – Oil-Free Garlic Naan in my Workplace for Wellness

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Preparing Garlic Naan & an Immune Boost with Finger Salad, Falafel, Fruit, Fennel, and Fermented Salsa more

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