All posts in Motivational

Class #298 | Stress Elimination Challenge

By: Jerry Christensen | 2 Comments | | Category: Back On Track, Motivational, Premium Classes

This class is a heartfelt self-check in. If the stress you are experiencing has materialized into physical health conditions, your self-care is overdue. Stress is the #1 killer. Regain your happiness and your groove. Get back to what feels good starting now. Join me. Let’s go! more

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Class #291 | July Garden Tour : Learn as we GROW with community support

By: Jerry Christensen | 0 Comments | | Category: Electives, Kids & Family, Lifestyle, Motivational, Premium Classes, This Is How We Do It | Tags : , , , , ,

This class enlivens with an update on Protective Diet Homestead development including garden tours, tips for building the soil microbiome, and the happy debut of three “spent” hens that literally rejuvenate with lavish helpings of PD chopped salads. more

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Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast

By: Jerry Christensen | 0 Comments | | Category: Cooking, Motivational, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , ,

This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean, muscular body composition minus the processed proteins and energy drinks pushed by the fitness industry. Let’s get shredding! more

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Class #289 | You Are Not a Victim of Osteoporosis – It’s Reversible & Preventable

By: Jerry Christensen | 2 Comments | | Category: Application Systems, Fundamentals, Motivational, Premium Classes | Tags : , , , , , , , , , , ,

This class dispels the mystery behind conventional testing, diagnosis and treatment of Osteoporosis in our pharmaceutically-educated society, with four action steps for a holistic, “sure thing” fix that offers high energy, optimal health and a fit body to live in. more

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Class #287 | Achieving A Pro Mindset

By: Jerry Christensen | 0 Comments | | Category: Back On Track, Cooking, Fundamentals, Motivational, Premium Classes | Tags : , , , , , ,

This class is designed to help you find ease in your practice as a Pro, no matter how many days you’ve been doing this. You will reach the point where practicing a Protective Diet is natural and there is no doubt in your mind that you are going to stick... more

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Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

By: Julie Marie | 0 Comments | | Category: Back On Track, Cooking, Motivational, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , , , , ,

This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more

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Class #271 – You Can’t Outrun an Unhealthy Diet

By: Julie Marie | 0 Comments | | Category: Motivational, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more

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Class #262 – Rebuilding Our Immune System is our Social Responsibility

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes | Tags : , , , , , , , , , ,

This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with... more

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Class #254 – Taquitos & Living In the Moment to Reduce Stress

By: Julie Marie | 0 Comments | | Category: Community Class Review, Cooking, Motivational, Premium Classes

Eliminate unproductive thoughts, anxiety and stress with productive meditation more

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Class #252 – Making MoJos – New Year New You

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Gratitude & projection exercise more

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